What is The Best Prenatal Multivitamin in 2019?

A pregnant woman holding a handful of capsules with the title "Choosing the best multivitamin for your pregnancy"

When you’re pregnant, you do everything you can to make sure that you and your baby are as happy and healthy as possible.

There are thousands of products out there claiming to help you achieve this goal, but it can be difficult to sift through all the information to figure out what you really need.

One of the top health products expecting mothers turn to are prenatal multivitamins – I’m going to help you pick the best multivitamin for pregnancy.

Product
Details
Our Rating
Our #1 Rated
Rainbow Light Prenatal Daily Duo

Rainbow Light

Rainbow Light Prenatal Daily Duo

5 out of 5

In the Multivitamins category

Click for price
  • FOOD BASED MULTIVITAMIN: Vitamins A, C, D2 and iron support blood, bone, skin and immune health
  • GENTLE PRENATAL BLEND: Magnesium and potassium to ease discomfort, plus high potency vitamin B complex for energy, cell...
  • FOLIC ACID: Provides 800 micrograms, which promotes healthy brain and spinal development
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Multivitamins category


Our #2 Rated
Garden of Life Vitamin Code RAW Prenatal

Garden of Life

Garden of Life Vitamin Code RAW Prenatal

4 out of 5

In the Multivitamins category

Click for price
  • PRENATAL MULTIVITAMIN: Specially formulated women's multivitamin made from nutritious RAW whole foods
  • MOM TO BE: Our prenatal vitamin for women is designed for BOTH mom and baby during pregnancy and lactation
  • PRENATAL MULTI: These prenatal includes probiotics, ginger, vitamin D and zinc for digestive support
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Multivitamins category


Our #3 Rated
Nature Made Prenatal Multi + DHA

Nature Made

Nature Made Prenatal Multi + DHA

4 out of 5

In the Multivitamins category

Click for price
  • Nature Made Prenatal + Dha 150 Count
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Multivitamins category


Our #4 Rated
IntraNaturals One-a-Day Prenatal Multivitamin

Nested Naturals

IntraNaturals One-a-Day Prenatal Multivitamin

4 out of 5

In the Multivitamins category

Click for price
  • Natural Ingredient: made of natural ingredients which can reduce infection, penetrate the skin to attack deeply rooted...
  • Effective Treatment: it can not only make the fragile nails become strong, but also helps to remove the damaged layers and...
  • Easy To Use: easy to use with a brush applicator that helps apply the clear liquid onto the affected areas, which can...
HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Multivitamins category


Our #5 Rated
New Chapter Perfect Prenatal Multi Vitamin

New Chapter

New Chapter Perfect Prenatal Multi Vitamin

3 out of 5

In the Multivitamins category

Click for price
  • A PRENATAL MULTI you & your baby can absorb, with non-constipating fermented Iron for natural energy during pregnancy.
  • EASY TO TAKE ANYTIME: Gentle on an empty stomach. Eases morning sickness with Ginger*
  • 3 NUTRIENT-PACKED TABLETS: Sustains 100% complete prenatal nutrition throughout your day with 13 vitamins, 10 minerals and 21...
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Multivitamins category

Do I Need a Prenatal Multivitamin?

A healthy diet during pregnancy is the best way to get the vitamins and minerals essential for your baby’s healthy development, however, it can be hard to know if you’re getting appropriate levels of critical nutrients every day, even if you eat only healthy foods. If you are pregnant or trying to conceive, taking a prenatal multivitamin ensures that you are covering any nutritional gaps in your diet.

There is no substitute for proper nutrition during your pregnancy, but supplementation with a good prenatal multivitamin can help decrease the risk of health problems for both you and your child.

What Are These Critical Nutrients?

Folic Acid: 600 mcg

Folic acid or folate is a type of B vitamin, and one of the most important nutrients for your developing baby. This vitamin is essential for new cell formation and helps your child’s neural tube develop properly during the first month of pregnancy. (source)

Since this critical window of development occurs before most women even realize that they are pregnant, the ideal time to start taking a supplement with folic acid as soon as you decide to start trying. In addition to preventing spinal birth defects, good folate levels are associated with healthy birth weight.

A pregnant woman eating a fruit salad.

Calcium: 150 mg

Getting enough calcium is essential for women during all stages of life, but it becomes particularly important during pregnancy. Not only are you providing minerals to support healthy bone growth in your baby, calcium supplementation during pregnancy helps prevent early onset osteoporosis in mom.

Additional calcium supplements may be recommended for women that are not getting enough calcium through their diet, consult with your doctor to figure out what is best for you.

Iron: 27 mg

Anemia is a medical condition that occurs when there are not enough red blood cells to carry oxygen around the body. It can be particularly problematic during pregnancy, because it is associated with premature birth, low birth weight, and health complications for mom. (source)

Iron-deficiency anemia occurs in 15 to 20 percent of all pregnancies. A prenatal multivitamin with iron is one of the best ways to prevent this sometimes dangerous condition.

Iodine: 150 mcg

Iodine is a mineral that many women lack in their diet, and one that is highly important for baby. Iodine is essential for healthy brain and thyroid development, and provides extra support to mother’s thyroid gland which goes into overdrive during pregnancy. Poor iodine levels are associated with mental disability, deafness, and miscarriage.

DHA: 200 mg

DHA is a specific type of Omega 3 fatty acid, a healthy kind of fat commonly found in fish. DHA supports healthy brain development in your baby. Many women find it difficult to incorporate enough pregnancy-safe fish into their diet so a supplement with DHA can help fill this nutritional gap.

Because the effects of DHA on baby’s brain were discovered fairly recently, not all prenatal vitamins contain DHA. It may be necessary to take an additional supplement if you believe Omega 3 fatty acids are lacking in your diet.

Vitamin B6: 1.9 mg

While vitamin B6 is a somewhat less critical ingredient for a prenatal multivitamin, an ideal formulation will contain this nutrient. It helps make pregnancy easier for mom by alleviating morning sickness.

How Should I Choose?

If you are pregnant, it is important to consult with your doctor to make sure any special dietary needs unique to your pregnancy are covered.

If your doctor suggests a general prenatal vitamin or you are looking to take a prenatal vitamin prior to getting pregnant, you will find that there are many prenatal vitamins on the market, and it can be difficult to select the best multivitamin for pregnancy from all the options.

Here I review five of the top products to help you select the option that’s best for you.

Reviews

Our #1 Rated
Our pick our #1 rated

Rainbow Light

Rainbow Light Prenatal Daily Duo

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Rainbow Light’s Prenatal multivitamin and DHA duo is a high quality option for pregnancy nutritional support. Ingredients are mostly plant-based, free of many common allergens, and include probiotics to keep digestion easy.

This is one of the few prenatal supplements that meets or exceeds levels of every critical nutrient, but it is also our priciest option. That said, you are unlikely to need additional supplements if you are taking this duo since the pack includes a multivitamin pill and a separate fish oil softgel for DHA.

As with most multivitamins, the pills are pretty big, and the DHA softgels can get a little fishy smelling if left at room temperature. The higher cost per dose of Rainbow Light’s prenatal duo is qualified by high quality ingredients and the fact that this is the only supplement the average woman needs for a healthy pregnancy.

Pros
Pro Includes DHA softgels
Pro Meets or exceeds recommended values for all key nutrients
Pro Probiotics to promote easy digestion
Pro No artificial colors, flavors, preservatives, gluten, wheat, milk/dairy, nuts, eggs, yeast, or sugar
Pro Plant-based ingredients
Cons
Con Most expensive per day
Con Two large pills per day (multivitamin and softgel)
 
 
 

Our #2 Rated
Our pick our #2 rated

Garden of Life

Garden of Life Vitamin Code RAW Prenatal

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Garden of Life RAW prenatal multivitamins are a good choice for moms who favor plant-based ingredients. The pills are large and three can be a lot to swallow at once, but since the capsules can be opened, you have the option to add them to a smoothie instead.

These have an ingredient list that rivals a high quality multivitamin, but iron and calcium levels are below recommendations for optimal pregnancy support and this supplement does not contain DHA. This is our second most expensive option and you will likely need additional supplements to meet ideal nutrient intake.

Pros
Pro Organic, plant-based ingredients
Pro Probiotics to promote easy digestion
Pro Great for morning sickness
Pro Vegetarian, gluten-free, and dairy-free
Cons
Con No DHA
Con Below the recommended values for iron and calcium
Con Three large pills per day
 

Our #3 Rated
Our pick our #3 rated

Nature Made

Nature Made Prenatal Multi + DHA

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Nature Made’s Prenatal Multivitamin + DHA is by far one of the best values for a pregnancy multivitamin. These have the shortest nutrient list overall and do not contain iodine, but meet or exceed recommended levels of every other key pregnancy nutrient, including DHA.

These also only require you to take one pill a day, though it is a big pill. As with any pill containing fish oil, you may want to keep them in the fridge to help minimize the fishy smell that may be a bit off-putting when you’re already dealing with morning sickness! Overall this is a good, no-frills option for expecting moms on a budget.

Pros
Pro Recommended dose of DHA
Pro Only one pill per day
Pro Least expensive per day
Cons
Con No iodine
Con Very large pill
 

Our #4 Rated
Our pick our #4 rated

Nested Naturals

IntraNaturals One-a-Day Prenatal Multivitamin

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

IntraNaturals One-a-Day Prenatal Multivitamin offers another good option for women who hate taking more than one pill, though again, the tablets are pretty large. With organic, plant-based ingredients and probiotics, many women are able to take these on an empty stomach with no problem.

These fall short on recommended values for iron and calcium, and they lack DHA, but with their low price point it may be more reasonable to add additional supplements than some of the more expensive options. These are a good option for women with sensitive tummies that don’t want to take a lot of pills every day.

Pros
Pro Only one pill a day
Pro Can be taken on an empty stomach
Pro Probiotics to promote easy digestion
Cons
Con No DHA
Con Below the recommended values for iron and calcium
 

Our #5 Rated
Our pick our #5 rated

New Chapter

New Chapter Perfect Prenatal Multi Vitamin

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

New Chapter’s Perfect Prenatal Multivitamin is one of the easiest pills to digest, thanks to added probiotics and fermented brewer’s yeast – many women even find these comfortable to take on an empty stomach. However, these are large pills and can it be a bit tough to swallow all three.

These are far from the best value, since they also lack DHA and the full recommended levels of iron, iodine, and calcium for pregnant women, making it likely that you will need additional supplements. Unless digestibility is your biggest factor, it’s likely that you will be better off with a different option.

Pros
Pro Organic ingredients
Pro Probiotics and fermented ingredients for easy digestion
Pro Can be taken on an empty stomach
Cons
Con No DHA
Con Below the recommended values for iron, iodine, and calcium
Con Three large pills per day

Conclusion

While there are many good options for prenatal multivitamins (and individual needs may vary if you have a special condition), my top pick for a healthy pregnancy is Rainbow Light’s Prenatal Daily Duo. This once-a-day two pill combo offers ideal levels of the important nutrients for pregnancy support, in particular the critical nutrients folic acid, calcium, iron, vitamin B6, and even the often left out DHA.

At first glance the price per day may seem higher than other prenatal supplements, but when you consider that you will need to purchase additional products to fulfill nutrient needs with most other supplements, the value of this duo shines through.

When you consider the high quality ingredients that go into this product, including gentle probiotics to aid digestion, Rainbow Light’s Prenatal Daily Duo stands apart. When combined with a wholesome diet, these supplements will help you and your baby to be enjoy a happy, healthy pregnancy.

Related Posts

Leave a comment

Leave a Comment

Send this to a friend