What is the Best Preacher Curl Bench in 2019?

Man giving her best with a dumbbell on a preacher curl bench.

Soaring fuel costs and increasingly busy lifestyles have led to more people working out in their own homes. If you are looking to boost your forearms and biceps, then adding a preacher curl bench to your home gym set-up could be one of the best purchases you will ever make.

In this article I’m going to take a look at some of the top choices for the best preacher curl bench and how to choose the right model for you.

Product
Details
Our Rating
Our #1 Rated
EN957 Preacher Curl Bench

Topeakmart

EN957 Preacher Curl Bench

5 out of 5

In the Preacher Curl Bench category

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  • HEAVY DUTY- Constructed from 2 in. X 2 in. solid Steel for a strong and sturdy frame. Includes Rubber End Caps at the base of...
  • HIGH-QUALITY PADDING- High-density, dual layered, vinyl padding is meant to withstand intense stress after repeated use.
  • ADJUSTABLE- Seat Pad adjusts in 5 positions (23 in. at highest, 18 in. at lowest), Arm Rest adjusts in 5 positions (41 in. at...
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Preacher Curl Bench category


Our #2 Rated
Seated Preacher Curl Bench

XMark Fitness

Seated Preacher Curl Bench

4 out of 5

In the Preacher Curl Bench category

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  • Preacher arm curl pad has 10 height adjustments
  • Built in transport wheels
  • Perform barbell, dumbbell, and reverse grip barbell exercises
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Preacher Curl Bench category


Our #3 Rated
Preacher Curl Bench

Deltech Fitness

Preacher Curl Bench

4 out of 5

In the Preacher Curl Bench category

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  • 14 Gage Steel Tubing
  • High Density Foam Padding
  • Top Grade Vinyl
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Preacher Curl Bench category


Our #4 Rated
Preacher Curl Weight Bench

ZENY

Preacher Curl Weight Bench

4 out of 5

In the Preacher Curl Bench category

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  • Sturdy and durable,Build and define your body
  • Six-position arm rest adjustment, Extra Wide & Thick Gym Quality Padding
  • 2" thickness cushion, High density, tapered, dual-layer seat pad measures
HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Preacher Curl Bench category


Our #5 Rated
EN957 Preacher Curl Bench

Topeakmart

EN957 Preacher Curl Bench

4 out of 5

In the Preacher Curl Bench category

Click for price
  • Comfortable, functional, sturdy and durable.
  • Six-position adjustment bar rest Pull-pins and knobs for adjustments
  • High density, tapered, dual-layer seat pad measures 2" - Rubber base caps.
HealthAmbition Stamp

Our #5 Rated

4 out of 5

In the Preacher Curl Bench category

Why Choose a Preacher Curl Bench?

Buying a machine that you only use for training one group of muscles may not seem like the wisest investment to many setting up a home gym. However, a preacher curl bench is usually a lot cheaper than a full home multi-gym machine which may include a curl pad, and it takes up less space too. With the preacher curl bench you are getting an expertly designed piece of workout equipment that allows you to isolate your biceps and build them up.

There is much debate about the best way to boost those all important biceps with some trainers preferring more traditional curl exercises. A study by Olympic coach Dr Tudor Bompa found that preacher curls created more activity in the biceps than any other exercise. The preacher curl was found to work 90 percent of the biceps muscles. (source)

Another big fan of the preacher curl is Arnold Schwarzenegger who used this exercise with explosive results when training for Mr Olympia. But it is Larry Scott, the first man ever to win Mr Olympia, who is credited with bringing the preacher curl to the attention of the bodybuilding world. The preacher curl is so ubiquitous with Scott that often it is referred to as the Scott bench or the Scott curl by gym goers.

The Health Benefits of a Preacher Curl

If Arnie can enjoy such great results from a preacher curl bench, there’s no reason why you shouldn’t too by including the preacher curl in your routine. The preacher curl bench is targeted solely on the biceps, allowing for true isolation with or without use of heavier weights.

Keeping your upper arms firmly on the pad means you are not able to use your body weight or other muscles to get the curl started. Unlike curls performed in a standing position, you also have to complete the entire curl using your biceps rather than calling in the help of your anterior deltoid muscles. No pain, no gain. If after what seemed like a strenuous bicep workout your biceps feel fine the next day, you were probably being helped out by other muscles.

You can quickly achieve significant results from exercises like drop sets as the curl bench allows you to overload the muscle tissue more than normal. The preacher curl bench can also allow you to use several different styles of grip including prone grips, reverse grips and the traditional supine grip. This allows you to focus the workout on more specific parts of the biceps – great if you want to focus on the brachialis.

There are many good instructional videos available online which show how to correctly perform a preacher curl and its benefits, one of which you can watch below.

What to Look for When Buying a Preacher Curl Bench

When looking for the best preacher curl benches there are a few things we need to consider. First and most important is what material it is made from. This will let you know how well the bench will stand up to long term use and whether you will outgrow it.

A cheap, low quality bench will end up costing you more in the long run. Although we have looked at some budget models, we have chosen benches we believe offer good quality for the money. The standard of metal used in the frame and the vinyl used on the pads and seats can all affect your workout.

You will need a preacher curl bench that is capable of supporting you. It is always advisable to go for the maximum weight capacity you can find or afford so as your body or ability grows the machine grows with you.

Size Matters

The size and weight of the bench can also be a concern for many users because we all only have so much free space. Also, the size of the person, or persons using it can be a deciding factor. And finally the comfort of the preacher curl bench can be important too, if it’s not comfortable you may be less inclined to use it.

Our Top 5 Preacher Curl Benches

With so many preacher curl benches available to buy, it can be hard to make a choice, so we have looked at some of the best selling and easily available to buy benches. We chose our top five best preacher curl benches based on construction quality, adjustability, comfort and value for money.

Our #1 Rated
Our pick our #1 rated

Topeakmart

EN957 Preacher Curl Bench

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Valor Fitness is another big player in the home gym market known for quality machines. The CB-6 adjustable arm curl bench is a solidly constructed standalone piece of arm exercise equipment. The CB-6 is made from 12-gauge steel and has thick, durable vinyl-covered padding.

This model is particularly favored by taller users as almost everything about it is adjustable. It is easy to assemble and set up exactly the way you want. Locking pull-pins for adjustment are secure yet easy to change.

Rubber base caps on the end of the feet protect your floor from scratches. This bench features a solid bar saddle that can hold both straight and EZ curl bars with a maximum weight of 250 pounds.

Pros
Pro Durable with solid 12-gauge steel frame.
Pro Rounded top edge to wide curling pad provides ideal body positioning.
Pro Adjustable seat with 5 different positions means even the tallest of users shouldn’t struggle to fit this machine.
Pro Durable rubber caps to protect the floor.
Cons
Con Customers have often complained the seat is uncomfortable.
Con Some found rubber bumpers on stand for bar poor fitting and come away too easily.
 
 

Our #2 Rated
Our pick our #2 rated

XMark Fitness

Seated Preacher Curl Bench

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

XMark Fitness are renowned for building quality exercise equipment from the highest quality materials. This preacher bench is no exception, with a heavy duty 14-gauge steel mainframe that has a scratch-resistant powder coat finish. The extra thick high-density seat and curling pad are covered with “Duraguard” vinyl, one of the most tear-resistant materials you can find.

The curling pad has 10 vertical adjustments that allow for users to customize the bench for their height and to work other parts of the biceps. An extra wide pad gives the flexibility of using a barbell, an EZ curl bar or dumbbells on this bench.

The extra sturdiness of this curl bench comes at a cost, 56 pounds of it. Luckily XMark have fitted transport wheels to the front bar so moving it around or storing away shouldn’t be a problem for most.

Pros
Pro XMark name and reputation mean you are getting a quality piece of gym equipment that will last many years.
Pro Solid 14-gauge steel construction.
Pro Duraguard gives extra toughness to cushioning.
Pro 10 levels of adjustment to front pad means it should fit most heights.
Cons
Con Heavier than many similar units.
Con Not foldable. It may be easy to move with the included transport wheels but you are still going to need an area large enough to store it away. Many curl benches are now foldable which allows them to be stored in a cupboard or behind the car in the garage.
 
 

Our #3 Rated
Our pick our #3 rated

Deltech Fitness

Preacher Curl Bench

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Made from 14-inch heavy gauge steel tubing, the Deltech Fitness Preacher Curl Bench is one of the strongest benches you will find without going for commercial models. At 55 pounds it is heavier than most other home preacher curl benches but a wide base gives extra stability even when using heavier weights

An extra wide armrest is set to an optimal 45-degree angle which is fully adjustable as is the seat. A knob underneath the armrest pad allows the user to tighten it if they feel any wobble when curling. The adjustable seat ensures users of many heights can assume a comfortable position when exercising.

High-density foam padding used on both the curling pad and the seat is covered in high-grade, tear and sweat-resistant vinyl. Deltech also finish the unit with zinc plating for extra durability; it is available in a choice of black or white with black padding.

Pros
Pro 14-gauge steel tubing makes this one of the most solid home benches we looked at.
Pro Wide base gives stability to this unit.
Pro Fully adjustable seat and curling pad allows users of different heights to exercise in the correct position.
Pro Extra wide curling pad allows for wider grip combinations.
Pro High-density foam padding with quality vinyl covering
Cons
Con Some users found the welding a bit rough.
Con Some users found that zinc plating can chip away over time.
 
 
 

Our #4 Rated
Our pick our #4 rated

ZENY

Preacher Curl Weight Bench

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Another lower priced model, the Zeny Preacher Curl Weight Bench is proof that low cost doesn’t have to mean low quality. Like the unit from Topeakmart, this is a very compact piece of equipment that could easily slide behind a sofa or other furniture. This unit weighs 31 pounds, slightly more than other models in this price range, but has a more than respectable 550 pounds maximum load capacity.

The preacher curl pad contours to your armpits as you lean over it and is made of quality moisture and tear-resistant vinyl. A tapered, high-density seat is dual-layered for extra comfort.

The armrest is adjustable to six positions from 31-35 inches and the bar rest is adjustable from 18-22 inches with pull-pins and knobs. A bar catch is added for extra convenience. Unfortunately, as with other curl benches in this price range, taller people may struggle to easily fit this machine. For the average user they can provide a sturdy workout tool.

Pros
Pro Maximum load capacity of 550 pounds.
Pro Adjustable bar saddle.
Pro Quality durable vinyl used on seat and preacher curl pad.
Pro Sturdy uprights.
 
Cons
Con Curling pad is found to be narrow by many users.
Con Curling pad is only adjustable up and down
Con no incline variation available.
Con Too small for some users
Con especially those over six foot in height.

Our #5 Rated
Our pick our #5 rated

Topeakmart

EN957 Preacher Curl Bench

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This bench from Topeakmart is a compact, sturdy unit ideal for users of an average build and comes at a great value price. The whole unit only measures 27 inches by 30 inches and stands at 35 inches tall; this could be an ideal choice if space is limited. The maximum weight capacity is quoted to be a respectable 440 pounds although many users found the unit wobbled significantly with heavier weights.

The padded armrest and weights bar are adjustable to six positions with pull-pins and knobs. A high density 2-inch padded seat offers maximum comfort, but unfortunately is not adjustable.

Pros
Pro Very sturdy construction. This bench could be suitable for home or commercial.
Pro Lightweight. Can be easily picked up to move around.
Pro Compact.
Pro Quality 2-inch high-density padded seat.
Pro Low price. This product offers good value if you can fit the smaller frame.
Cons
Con Seat is non adjustable. Only the elbow pad and weight rest can be adjusted.
Con Pads can be a little too narrow for users with more developed biceps.
Con Not suitable for a larger body or anybody over six foot tall.
 
 

Our Choice for the Best Preacher Curl Bench

When looking at the best preacher curl bench to buy, one of the most important factors in my opinion is durability. For this reason my choice for the best preacher curl bench is the Valor Fitness CB-6 Adjustable Arm Curl Bench.

The Valor CB-6 offers as close to a gym quality machine that you can purchase for the home at a fraction of the price.

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