What Are the Best Pre-Workout Supplements for Women in 2018?

Athletic woman outdoors drinking the best pre-workout supplement for women.

When it comes to losing weight and building muscle, men have a slight advantage over women due to their physiological makeup. (source) Men burn energy faster. The naturally-occurring testosterone in their bodies also makes it easier for them to build lean muscle mass. This in turn helps them burn even more calories.

How can we women catch up? Well, pre-workout supplements are a good start. More and more brands are coming out with formulas that cater specifically to women.

In this article, I’ll take a look at what’s out there and share a few of my picks for the best pre-workout supplements for women in 2018.

Product
Details
Our Rating
Our #1 Rated
Jamie Eason Signature Series Lean Body

Lean Body for Her

Jamie Eason Signature Series Lean Body

5 out of 5

In the Pre Workout Supplements category

Click for price
  • Zero artificial flavors, artificial colors, preservatives or artificial sweeteners
  • 25 grams of high-quality protein & just 3 grams of fat
  • 30 Day Supply
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Pre Workout Supplements category


Our #2 Rated
MB Nutrition F-16

MB Nutrition

MB Nutrition F-16

5 out of 5

In the Pre Workout Supplements category

Click for price
  • GAME-CHANGER PRE-WORKOUT POWDER:F-16 PRE-WORKOUT HAS BEEN TESTED AND PROVEN TO BE THE BEST FOCUS ENHANCING PRE-WORKOUT IN...

  • MADE IN THE USA AND MANUFACTURED IN A FDA REGISTERED FACILITY: The customer is our top priority, which is why we are one...

  • ZERO PROHIBITED SUBSTANCES: F-16 is 100% FREE of fillers and unlike other pre-workout supplements (powders, pills, or...

HealthAmbition Stamp

Our #2 Rated

5 out of 5

In the Pre Workout Supplements category


Our #3 Rated
Rad Pre-Workout for Women

Rad. Nutrition

Rad Pre-Workout for Women

4.5 out of 5

In the Pre Workout Supplements category

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  • MADE FOR WOMEN + EVERY TYPE OF FITNESS: We know Rad. is the best pre workout powder for women because it supports energy,...
  • NEW & IMPROVED FLAVOR: You spoke, we listened. As a small, husband-wife owned business, your feedback has been instrumental...
  • ALL NATURAL, NOTHING ARTIFICIAL: Rad.'s pre workout powder is FREE of artificial sweeteners, colors and flavors. With zero...
HealthAmbition Stamp

Our #3 Rated

4.5 out of 5

In the Pre Workout Supplements category


Our #4 Rated
Natrogix Prime Burn

Natrogix

Natrogix Prime Burn

4.5 out of 5

In the Pre Workout Supplements category

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  • FAT BURNER V.S. WEIGHT LOSS: advanced complex formula in VEGGIE CAPSULE ( easier to be absorbed than normal capsule), with...
  • BOOST FAT METABOLISM: gives you a greater metabolic boost, helps you trim major fat, and prevents you from regaining belly...
  • PRESERVE MUSCLE: activates more major muscle fibers, to bring more gains in strength and muscle mass. Muscle will be easily...
HealthAmbition Stamp

Our #4 Rated

4.5 out of 5

In the Pre Workout Supplements category


Our #5 Rated
Fitness Labs Pre-Workout Intensifier

Fitness Labs

Fitness Labs Pre-Workout Intensifier

4.5 out of 5

In the Pre Workout Supplements category

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  • Complete pre-workout system designed to enhance your energy, strength, endurance and lean mass*
  • Fully Disclosed Label - we don't hide ingredients in proprietary blends!
  • 30 Servings of 17 Proven Ingredients
HealthAmbition Stamp

Our #5 Rated

4.5 out of 5

In the Pre Workout Supplements category

Men and Women Have Different Nutritional Needs

We women must remember that our bones naturally lose density as we age. Osteoporosis affects a staggering 200 million women worldwide. (source) Being aware of how much calcium your body needs will help prevent problems later on. When evaluating the ingredients in your pre-workout supplement, take note of whether it includes calcium. If it does, you may not need to take an extra calcium supplement.

Women also need extra doses of iron, especially those who are still menstruating. (source) Iron is the most common nutritional deficiency in the United States. This essential mineral enables oxygen to travel throughout the body.

Many pre-workout products contain stimulants and are not recommended for women who are pregnant or lactating. Be sure to read all warnings on the label. Caffeine, for example, crosses the placenta barrier. (source)

Changes in Women’s Exercise Habits

In the last few decades, common workout routines for men consisted of pumping iron in the gym and building impressive muscle mass. In contrast, women focussed on cardio-centered activities such as aerobics, dance, running, and cycling.

Nowadays, women are as likely as men to spend time pumping iron in the gym. (source) The playing field has evened and it’s normal to find women playing basketball on the court, running marathons, competing in bodybuilding and playing other competitive and rigorous sports.

Fat Burner or Energy Boost?

The marketplace offers three kinds of pre-workout products for women. Which one to choose depends on the goals you have for your body.

If you are strictly looking to burn fat and drop pounds, search for products specifically formulated to accomplish these goals. Fat burners can help when trying to lose that stubborn post-maternity weight or after overindulging during the holidays.

Are you committed to getting to the gym several times a week in spite of having a rigorous schedule at home and at work? Look for products that are geared towards giving you a boost of energy that lasts throughout the day. Be wary of products that give such a strong boost of energy that they make you jittery or interfere with your sleep at night. You can always reduce the dosage on your own or switch to another product.

Some products try to offer the best of both worlds. They include ingredients that work towards building lean muscle and efficiently burning fat and calories.

What About All-Natural Products?

Many pre-workout supplements designed for women have a focus on all things natural. Perhaps because women are generally more concerned about their health and nutrition than men. (source) However, just because something’s natural, it doesn’t mean it necessarily works. You should research each ingredient on its own merit.

Raspberry ketones (source) are a good natural ingredient that helps burn fat, which is why you won’t be surprised to find many raspberry flavoured powders and drink mixes. Chocolate is a natural antioxidant. You can even find natural sources of caffeine not only in chocolate, but also in green tea and kola nuts.

Our #1 Rated
Our pick our #1 rated

Lean Body for Her

Jamie Eason Signature Series Lean Body

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Fitness model and writer Jamie Eason developed this protein shake with all-natural ingredients. It’s more geared towards giving women enough energy for rigorous workouts than for actual fat burning and weight loss. It’s a good product to try if your primary goal is building muscle and getting fit with weight loss as a secondary goal.

The primary ingredient in this pre-workout powder is whey protein, which contains all nine essential amino acids. Among its beneficial qualities, it decreases hunger; eases stress; and improves immunity.

The calcium in the ingredient list caught my eye because women need more calcium as they age to keep their bones strong. This formula is naturally sweetened with Stevia and has a nice chocolate flavor.

I like that this powder provides a solid protein source. I can add caffeine or fat burners to it on the days that I need them. This powder is great for making smoothies. It tastes like dessert when you add bananas, strawberries, oranges, or other fruits. You can even bake with it and put it in pancakes for a delicious protein-packed breakfast.

Pros
Pro Naturally sweetened with Stevia
Pro Gets rid of mid-morning hunger pangs
Pro No caffeine to make you jittery or cause a crash
Pro Mixes easily with whole foods and cooks well in recipes
Pro Has a rich
Pro chocolate taste
Pro also comes in vanilla
Cons
Con Mixture can be watery
Con Doesn’t contain casein
Con Contains milk
Con so not good for women who are lactose intolerant
 
 
 

Our #2 Rated
Our pick our #2 rated

MB Nutrition

MB Nutrition F-16

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

MB Nutrition F-16 has a formula that’s geared towards maximizing your energy and increasing your strength. Your body’s main source of energy is a molecule called adenosine triphosphate (ATP). The creatine in this formula helps regenerate ATP molecules to give you a boost of energy.

This product also contains amino acids to get blood moving into your muscles to prepare them to do the work of lifting, stretching, running, and strength building.

Another important ingredient in F-16 is the amino acid beta alanine. When you get too much acid in your muscles, you feel fatigued. Beta alanine helps your body produce carnosine. Carnosine acts as a buffer to control PH in your body, so you won’t tire out before your workout ends.

This product contains a small amount of caffeine to increase your alertness and focus. When combined with the other ingredients in this formula, the caffeine helps to improve your energy all day, without keeping you up at night.

The F-16 formula also contains vitamin B3 to help your circulatory system and energize your mind.

Pros
Pro Enough caffeine to give you a boost
Pro without a crash
Pro Enough tingling to let you know that it’s working
Pro No fillers
Pro Made in USA in FDA registered facilities
Pro Burns fat
Cons
Con Not recommended for pregnant or lactating women
Con Taste is not to everyone’s liking
Con Some find it a little difficult to dilute
 
 
 

Our #3 Rated
Our pick our #3 rated

Rad. Nutrition

Rad Pre-Workout for Women

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

The product developers at Rad know that women perform many different types of exercise, including lifting at the gym, yoga, running, and aerobic exercise. They also know that women are squeezing exercise into their busy lifestyles wherever they can. This product keeps energy high during short or long workouts. It helps muscles recover after a tougher than usual workout.

This product is an all-natural pre-workout powder with caffeine from a natural source – green tea extract. In my experience, green tea keeps me alert during the day without interfering with my sleep at night. Green tea has also never given me jitters or caused a mid-afternoon crash.

Rad Pre-workout is loaded with B vitamins to help with blood flow. This product also contains coconut water, which I don’t often see in other pre-workout supplements. It also has fat burning elements like beta alanine, creatine, and citrulline malate which make this a well-balanced weight loss supplement.

Pros
Pro Doesn’t have artificial sugars or sweeteners
Pro No artificial colors
Pro Doesn’t cause jitters
Pro It is gluten-free
Pro soy-free
Pro and non-GMO
Pro It doesn’t have any calories or carbs
Pro Free bonus e-book with weight loss tips
Pro recipes and workouts
Pro 100% money back guarantee
Cons
Con Some users reported nausea
Con Raspberry flavor is unpleasant for some
Con but the fruit punch is better
 
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Natrogix

Natrogix Prime Burn

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

Natrogix formulated Prime Burn to optimize for fat burning and losing weight, particularly in the belly area. This would have been great after I had my first child! The benefit to this approach is that you preserve more muscle tone on your way to achieving a healthier body.

This product was developed to be consumed by women in combination with a healthy diet and regular exercise for best results. This product contains 98% raspberry ketones which is a natural substance that breaks down fat inside the cells. Raspberry ketones also increase your adiponectin levels. Adiponectin is a hormone that helps to regulate your metabolism.

Another important ingredient in this formula is garcinia cambogia. Garcinia cambogia is derived from a tropical fruit in Indonesia. It has a pleasant fruity taste. More importantly, it is full of vitamins and minerals that are important for women’s health such as calcium, phosphorus, iron, thiamine, riboflavin, and niacin.

This product also contains enough caffeine to keep you alert and motivated to work out. It’s surprising that this supplement is all natural and somewhat mild, yet it does work well over time. The best thing is that I know it’s not going to keep me up at night after taking it.

Many users found that they woke up feeling fully rested whether they worked out or not.

Pros
Pro 100% money back guarantee
Pro Veggie capsule absorbs more easily than other casings
Pro All natural ingredients
Pro Helps you lose a small amount of weight even when you don’t work out
Pro Doesn’t cause sleeplessness
Cons
Con Some users reported burping after use
Con Some users reported that results are minimal if not combined with a healthy diet and exercise
 
 
 

Our #5 Rated
Our pick our #5 rated

Fitness Labs

Fitness Labs Pre-Workout Intensifier

  • Quality
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  • Quality
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    Our rating

Fitness Labs Pre-Workout Intensifier increases your strength and endurance. It works by increasing your lean muscle mass while decreasing fat. One of the ingredients that helps accomplish that is beta alanine. It also delays muscle fatigue so you won’t have as much soreness after a workout. This would have been great when I was training for a race.

This formula includes citrulline and arginine, which open your nitric oxide pathway. The result is improved memory, boosted immunity and better digestion and sleep.

Each scoop contains 200 mg of caffeine to keep your energy high during your workout. It’s a good product for women who are non-coffee drinkers or those who stay away from caffeinated sodas. Women who take too much caffeine from additional sources may become irritable, nervous, and lose sleep.

This product is great for women who sweat a lot during workouts, because it contains electrolytes such as potassium, sodium, and magnesium to help rehydrate your body. The Pre-Workout Intensifier also contains a good dosage of vitamin C, which helps to fight free radicals that your body releases during exercise.

Pros
Pro Creatine-free
Pro gives you the option to stack
Pro No artificial flavors or colors
Pro Sugar free
Pro Doesn’t cause jitters
Pro Your energy won’t crash suddenly
Pro A little goes a long way
Pro Good value for the money
Cons
Con Not safe to use if you are pregnant or lactating
Con Too large a dose of caffeine for some people
 
 
 
 
 
 

The Best Pre-Workout for Women

The clear winner for the best pre-workout supplement for women is Jamie Eason Signature Series Lean Body powder. I like this product because it’s formulated specifically for women and it’s all natural. It make a good base for stacking on other products as you learn more about maximizing your workouts.

While I gave the other products good scores, this pre-workout powder doesn’t try to squeeze in every ingredient for fat burning and increasing energy all into one product. Its focus is on overall health and fitness.

As a competitive female bodybuilder, Jamie Eason developed this pre-workout powder with the particular needs of women in mind. She knows that in being fit, you will also lose weight and build muscle, and building muscle is one of the healthiest ways to lose weight.

Jamie added calcium to meet the needs of women that don’t already supplement with it and to protect bone health.

Women who are just beginning to exercise will find that this is a good product to use all on its own. As you get used to working out, you will get to know your own body. In short order, you will know if you need to supplement it with vitamins, calcium, fat burners, or other supplements.

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