What Are the Best Pre-Workout Supplements for Women in 2017?
When it comes to losing weight and building muscle, men have a slight advantage over women due to their physiological makeup (source). Men burn energy faster. The naturally-occurring testosterone in their bodies also makes it easier for them to build lean muscle mass. This in turn helps them burn even more calories.
How can we women catch up? Well, pre-workout supplements are a good start. More and more brands are coming out with formulas that cater specifically to women.
In this article, I’ll take a look at what’s out there and share a few of my picks for the best pre-workout supplements for women in 2017.
Men and Women Have Different Nutritional Needs
We women must remember that our bones naturally lose density as we age. Osteoporosis affects a staggering 200 million women worldwide (source). Being aware of how much calcium your body needs will help prevent problems later on. When evaluating the ingredients in your pre-workout supplement, take note of whether it includes calcium. If it does, you may not need to take an extra calcium supplement.
Women also need extra doses of iron, especially those who are still menstruating (source). Iron is the most common nutritional deficiency in the United States. This essential mineral enables oxygen to travel throughout the body.
Many pre-workout products contain stimulants and are not recommended for women who are pregnant or lactating. Be sure to read all warnings on the label. Caffeine, for example, crosses the placenta barrier (source)
Changes in Women’s Exercise Habits
In the last few decades, common workout routines for men consisted of pumping iron in the gym and building impressive muscle mass. In contrast, women focussed on cardio-centered activities such as aerobics, dance, running, and cycling.
Nowadays, women are as likely as men to spend time pumping iron in the gym (source). The playing field has evened and it’s normal to find women playing basketball on the court, running marathons, competing in bodybuilding and playing other competitive and rigorous sports.
Fat Burner or Energy Boost?
The marketplace offers three kinds of pre-workout products for women. Which one to choose depends on the goals you have for your body.
If you are strictly looking to burn fat and drop pounds, search for products specifically formulated to accomplish these goals. Fat burners can help when trying to lose that stubborn post-maternity weight or after overindulging during the holidays.
Are you committed to getting to the gym several times a week in spite of having a rigorous schedule at home and at work? Look for products that are geared towards giving you a boost of energy that lasts throughout the day. Be wary of products that give such a strong boost of energy that they make you jittery or interfere with your sleep at night. You can always reduce the dosage on your own or switch to another product.
Some products try to offer the best of both worlds. They include ingredients that work towards building lean muscle and efficiently burning fat and calories.
What About All-Natural Products?
Many pre-workout supplements designed for women have a focus on all things natural. Perhaps because women are generally more concerned about their health and nutrition than men (source). However, just because something’s natural, it doesn’t mean it necessarily works. You should research each ingredient on its own merit.
Raspberry ketones (source) are a good natural ingredient that helps burn fat, which is why you won’t be surprised to find many raspberry flavoured powders and drink mixes. Chocolate is a natural antioxidant (source). You can even find natural sources of caffeine not only in chocolate, but also in green tea and kola nuts.
The Best Pre-Workout for Women
The clear winner for the best pre-workout supplement for women is Jamie Eason Signature Series Lean Body powder. I like this product because it’s formulated specifically for women and it’s all natural. It make a good base for stacking on other products as you learn more about maximizing your workouts.
While I gave the other products good scores, this pre-workout powder doesn’t try to squeeze in every ingredient for fat burning and increasing energy all into one product. Its focus is on overall health and fitness.
As a competitive female bodybuilder, Jamie Eason developed this pre-workout powder with the particular needs of women in mind. She knows that in being fit, you will also lose weight and build muscle, and building muscle is one of the healthiest ways to lose weight.
Jamie added calcium to meet the needs of women that don’t already supplement with it and to protect bone health.
Women who are just beginning to exercise ywill find that this is a good product to use all on its own. As you get used to working out, you will get to know your own body. In short order, you will know if you need to supplement it with vitamins, calcium, fat burners, or other supplements.