What Are the Best Pre-Workout Supplements for Beginners in 2017?
Whether you’ve just working out recently or if you’re a proud gym junkie, at some point you’ll want to take your workout to the next level.
Maybe you’ve overheard talk about pre-workout supplements and are curious about all of the buzz. Do these supplements deliver on their claims?
In this article, I’m going to answer that question and share my picks for the best pre-workout supplements for beginners in 2017. Do you really need a pre-workout supplement when you first start working out?
Who Can Benefit from a Pre-Workout Supplement?
When starting a regime of working out, you probably have a goal of either losing weight, building muscle, getting fit, or a combination of both. It’s possible to achieve all of those goals without taking a pre-workout supplement, but it will probably take longer.
Pre-workout supplements deliver a variety of benefits that will help you make the most of your workout. As a novice, you may be under the impression that pre-workout supplements simply provide energy. However, these supplements do much more. Additional benefits of pre-workout supplements include:
Common Pre-Workout Ingredients and Their Functions
As you shop around for the best pre-workout supplements for beginners, you’ll notice that the highest rated brands contain many of the same ingredients. Each ingredient has its own purpose. Here are a few ingredients to look for.
Proteins stimulate muscle growth. That applies whether you get it from the foods in your diet, or buy whey protein, which metabolizes a little easier than the protein you get from the foods you eat (source). Whey protein usually comes in powder form and you mix it with liquid.
Beta alanine is an amino acid that reduces muscle fatigue, so that you can work out longer (source). It also takes away the burning sensation that you feel when you’ve done a hard workout.
You get a dose of caffeine in your morning coffee or in your late afternoon energy drink. Caffeine wakens your cells and makes you feel more alert (source). Many supplements contain caffeine, so if you don’t want to add extra caffeine into your day, look for a caffeine-free supplement or skip the morning coffee.
Many manufacturers add creatine to their formulas because it increases strength and builds lean muscle mass (source). Creatine literally saturates your muscles and lets them work out beyond what you can do without it. Take it every day, even on your rest days, before or after your workout. Creatine gives you extra strength and nitrate gives a rush of blood to your muscles, which is commonly referred to as “pumps.”
How to Take a Pre-Workout Supplement
Pre-workout supplements come in the form of powders and capsules. Most of these supplements instruct you to take them 20-30 minutes prior to beginning your workout. Powders can be integrated into pre-workout smoothies to give you a major boost and keep you powered up through the duration of your exercise.
If you’re like me and you head straight to the gym from work, you’ll probably find the capsules to be more convenient. Capsules don’t require any prep work and you can take them anywhere. .
The Top Pre-Workout Supplement for Beginners
The clear winner for the top pre-workout supplement for beginners is Cellucor C4 Pre-Workout Explosive Energy. This formula contains many of the common ingredients that work to increase your energy, decrease fat, and build muscle. This product has the benefits of containing beta alanine, creatine, important vitamins and minerals, and just enough caffeine to perk you up without overstimulating you.