What Is the Best Pea Protein Powder in 2019? Unbiased Reviews

Two scoops of the best pea protein powder in front of green dumbbells and shaker on a grey stone counter.

Pea protein powder is becoming an increasingly popular product in the health and fitness market. Research indicates this as an attractive alternative to whey-based products, and suggests it works just as well. With many different pea protein products around, we’ve taken a closer look and compared some of the best pea protein powders available.

Who Needs Pea Protein Powder?

Potentially everyone who includes resistance training in their health and fitness regime can benefit from pea protein powder, and everyone else too!

The benefits of a regular exercise programme are widely known, but results take time, dedication, motivation, consistency and a lot of hard work. Pea protein powder has been proven to be an effective method to maximize the results of all of the effort involved in maintaining a regular fitness routine and growing muscle mass. (source)

Scientific research even highlights pea protein powder as a good form of nutrition to help maintain muscle strength when physical activity decreases. (source) So it can have a beneficial effect during the off-season of your chosen sport or activity, and in times of injury.

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Product
Product Details
Our #1 Rated

Source Naturals

Pea Protein Power

Pea Protein Power
Has most of the fiber and starch removed as it can cause bloating and gas. Gluten and cholesterol free.
Our #1 Rated

Source Naturals

Pea Protein Power

Has most of the fiber and starch removed as it can cause bloating and gas. Gluten and cholesterol free.

BulkSupplements

Pure Pea Protein Powder

Pure Pea Protein Powder
A 30g powder which can be mixed with your favorite drink. Each serving is gluten and lactose free. Vegan friendly.

BulkSupplements

Pure Pea Protein Powder

A 30g powder which can be mixed with your favorite drink. Each serving is gluten and lactose free. Vegan friendly.

Zen Principle Organics

Organic Pea Protein

Organic Pea Protein
Protein which has been sourced from only organic farms in the USA and Canada. Includes 15+ amino acids.

Zen Principle Organics

Organic Pea Protein

Protein which has been sourced from only organic farms in the USA and Canada. Includes 15+ amino acids.

Now Sports

Pea Protein

Pea Protein
Designed for the sporty person, it includes over 4,200mg of amino acids together with 2,000mg of L-arginine.

Now Sports

Pea Protein

Designed for the sporty person, it includes over 4,200mg of amino acids together with 2,000mg of L-arginine.

Growing Naturals

Pea Protein Gold Standard

Pea Protein Gold Standard
A supplement which is high in arginine and lysine to both boost muscle protein synthesis and provide energy boosts.

Growing Naturals

Pea Protein Gold Standard

A supplement which is high in arginine and lysine to both boost muscle protein synthesis and provide energy boosts.

How Does Pea Protein Powder Work?

There are many botanical proteins available on the market such as brown rice, hemp and chia protein, however, unlike many other plant-based proteins, pea protein powder is a complete protein source.

It contains all of the essential amino acids (the building blocks of protein) which can’t be produced by the body. It is particularly high in branch chain amino acids (BCAA) which are known to decrease post-workout muscle breakdown and help the body maximize production of muscle proteins.

As we currently understand the principle of muscle overload, resistance training causes tiny tears, or microtrauma, in the muscle which, given the right conditions, stimulates muscles to heal and strengthen in response to the microtrauma. Pea protein helps to provide the optimum conditions to maximize muscle repair and strength.

Compared to both whey and casein proteins, pea protein produces a high quality nutritional protein which remains readily available for the body to use to repair and strengthen muscles. It has also been proven to increase the thickness of muscles. (source)

Weight Loss and Decreasing Hunger Pangs

When it comes to weight loss, many people focus on monitoring their consumption of carbs and fats and overlook the importance of protein. However, the benefits of sufficient protein intake for weight loss are well known and is thought to increase the metabolism of fat. (source)

Pea protein powder contains a good dose of protein per serving, and so is an excellent way of maximizing weight loss. Yet another benefit of pea protein powder with regards to weight loss is its ability to reduce hunger pangs. (source)

It consists of long chains of amino acids which take longer for the body to process. Essentially, this means your stomach stays fuller for longer, and delays the release of hormones which stimulate our desire to eat. And there’s more.

Other reported health benefits of pea protein powder are not to be taken lightly. One study reports benefits in terms of helping to regulate blood sugar (source), others suggest it can also help to control high blood pressure and reduce the risk of heart disease (source) which in turn may prevent or delay the start of kidney disease.

Longer Lasting Natural Protein

Compared to milk proteins, pea protein is thought to move more slowly through the digestive system, suggesting it remains in a form that can be used by the body for muscle strengthening gains for a longer period of time before being broken down.

Pea protein powders are an easily digestible, natural vegetable protein. They also tend to be dairy free, gluten free, soy free and with no animal products, are suitable for vegetarians and vegans.

Most pea protein powders have generally established a reputation for being well tolerated by the majority of users – to the point of being labelled “hypoallergenic”. Most manufacturers recommend introducing pea protein powder initially in small amounts, and gradually build up to a full daily dose. It can be taken before and after a workout to provide the body with a good supply of amino acids.

Can’t I Just Eat Lots Of Peas?

Scientific research has shown that just eating peas is not as effective as adding pea protein powder to your diet. The raw protein in peas needs to be activated by specific enzymes, which happens in the production of pea protein powder by way of a special extraction process.

This makes pea protein powder more effective than consuming the vegetable itself.

Choosing The Right Pea Protein Powder

Universally speaking, pea protein powders generally don’t taste brilliant, and the best to hope for is a mild or neutral taste. This said, as with everything in life, it really depends how creative you are as to how much the taste will bother you personally.

Some people use pea protein powder to bake with as a replacement for flour, although there’s a risk of denaturing the amino acids within. Other people have no issues with the taste when mixed into juices or smoothies – particularly those containing green fruit and vegetables.

Most pea protein powders seem to have a slightly chalky consistency, and some have a slightly stronger flavor and aroma. This varies from product to product, so it’s important to explore and find the product that works for you.

We take a closer look at five leading brands currently on the market.

Our #1 Rated
Our pick our #1 rated

Source Naturals

Source Naturals Pea Protein Power

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This pea protein powder from Source Naturals is competitively priced, is manufactured in the USA from peas farmed in China.

Gram for gram it has the lowest sodium level of all the products we compared, as well as the lowest price.

Pros
Pro 13g protein per 18g serving
Pro Mixes well
Pro Mild taste
Pro Manufactured in USA
Cons
Con Chalky consistency
Con Raw materials grown in China
 
 

Our #2 Rated
Our pick our #2 rated

BulkSupplements

BulkSupplements Pure Pea Protein Powder

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

BulkSupplements is a well-known brand offering high quality products at competitive prices.

This is a good quality product with many positive points and very few negatives, although the taste and the relatively high sodium content may make this a non-starter for some.

Pros
Pro 24 grams of protein per 30g serving
Pro Slight chalky taste
Pro Good price
Pro Mixes easily
Cons
Con High sodium content (450 mg per serving)
Con Terrible taste
Con Manufactured in China
Con Packaging has no scoop included and is hard to re-seal

Our #3 Rated
Our pick our #3 rated

Zen Principle

Zen Principle Organic Pea Protein Powder

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The peas used to make this protein powder are grown on small organic farms in the US and Canada. The product itself is manufactured in the US.

It is a high quality USDA certified product, and this is reflected in the price, which is significantly higher than the other products we looked at.

Pros
Pro 24g protein per 30g serving
Pro Mild taste
Pro Mixes well
Pro Not chalky
Pro USDA certified organic
Pro Produced from organic farms in USA and Canada
Pro Manufactured in USA
Pro 30 day money back guarantee
Cons
Con Relatively high sodium content
Con Very expensive
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Now Sports

Now Foods Pea Protein Pure Powder

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

A well-established brand in the market, Now Foods pride themselves on affordable, high quality products.

Their pea protein powder is just this, a high quality product, although the combination of poor taste and blendability may deter some users.

Pros
Pro 24 grams of protein per 33g serving
Pro Good price
Pro 3 flavors available
 
Cons
Con Terrible taste
Con Chalky consistency
Con Does not blend well
Con Manufactured in China

Our #5 Rated
Our pick our #5 rated

Growing Naturals

Growing Naturals Pea Protein Powder

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product from Growing Naturals is a good quality product, manufactured in the US from raw materials grown in the US and Canada. It is a little pricier than others, and has the drawback of a less than desirable taste and texture.

Pros
Pro 15g protein from 19g serving
Pro Peas farmed in US and Canada
Pro Manufactured in US
Pro 3 flavors
Pro Comparatively low sodium levels
Cons
Con Grainy consistency
Con Unpleasant taste and aftertaste
 
 
 

Our Choice

From the five products we reviewed, my top choice is Source Naturals Pea Protein Powder. Although the raw materials are produced in China, the manufacturing is US regulated.

It mixes well in smoothies and soups which makes the mild taste almost undetectable and packs a great punch of protein considering the small serving size. Add to that the excellent value for money, and you can see why we think this is a winner.

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