What Are the Best Organic Meal Replacement Shakes in 2019?

Man giving the thumbs-up with one hand while holding his shaker with one of the best organic meal replacement shakes in the other, above a wooden table.

We’ve all done it too many times before: As you spend winter hiding in your sweats watching Netflix, the inevitable winter weight gain sets in.

You tell yourself you’re going to drop a few pounds and help the scales tip in a more favorable direction, but you forget to eat less and exercise more. Now summer is around the corner and you’re wondering how you can shed that extra weight and fast.

Could meal replacement shakes be the answer? Possibly.

Of course consuming a low fat diet packed with essential nutrients from whole-food sources is the best way to lose weight. However, sometimes in this fast paced world, preparing a nutritionally balanced, low fat meal that is rich in protein is just not practical or even possible.

For this reason, meal replacement shakes could sound appealing. But what are the best organic meal replacement shakes in 2019? Let’s take a look and find out.

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Product
Product Details
Our #1 Rated

Garden of Life

Raw Organic Vegan Meal Replacement

Raw Organic Vegan Meal Replacement
20 grams protein with 44 superfoods including organic grass juices, fruit and veggies. 6 grams fiber.
Our #1 Rated

Garden of Life

Raw Organic Vegan Meal Replacement

20 grams protein with 44 superfoods including organic grass juices, fruit and veggies. 6 grams fiber.

LyfeFuel

All-in-One Daily Essentials Shake

All-in-One Daily Essentials Shake
18 grams of plant protein to curb hunger & control weight. Contains 25 whole food ingredients.

LyfeFuel

All-in-One Daily Essentials Shake

18 grams of plant protein to curb hunger & control weight. Contains 25 whole food ingredients.

Healthy Skoop

Plant Powered Breakfast Protein Organic Shake

Plant Powered Breakfast Protein Organic Shake
20 grams of plant protein from brown rice, peas and hemp. 50% of your RDA of 12 key vitamins and minerals.

Healthy Skoop

Plant Powered Breakfast Protein Organic Shake

20 grams of plant protein from brown rice, peas and hemp. 50% of your RDA of 12 key vitamins and minerals.

Svelte

CalNaturale Organic Protein Shake, Variety Pack

CalNaturale Organic Protein Shake, Variety Pack
Pre-made protein shake provides 11g protein and 20% of your recommended daily fiber. Rich creamy flavors.

Svelte

CalNaturale Organic Protein Shake, Variety Pack

Pre-made protein shake provides 11g protein and 20% of your recommended daily fiber. Rich creamy flavors.

Orgain

Organic Meal, All-in One Nutrition Powder

Organic Meal, All-in One Nutrition Powder
20g protein in chocolate fudge meal powder. Organic fruit and veggie blend plus greens and sprouts blend.

Orgain

Organic Meal, All-in One Nutrition Powder

20g protein in chocolate fudge meal powder. Organic fruit and veggie blend plus greens and sprouts blend.

Advantages and Disadvantages of Meal Replacement Shakes

Although packing your diet with fruits and vegetables should be your first choice when it comes to losing weight, meal replacement shakes do have their advantages.

Convenience

Meal replacement shakes are incredibly convenient, especially when you’re on the go. If you are super busy and running from meeting to meeting, a meal replacement shake could be a good way to meet your nutritional needs rather than reaching for fast food.

Also, they offer a mix of protein, complex carbohydrates, important nutrients and the calories have been counted for you. Therefore, you know exactly what you are putting into your body and can account it in your daily count.

Weight Management

Many people worry that meal replacement shakes are quick fix solutions that don’t lead to successful, long term weight loss. However, Australian researchers writing in the Journal of Nutrition found that meal replacement shakes, were just as effective for producing weight loss when compared with conventional, structured weight loss diets.

In fact, one study found that those who use meal replacement shakes, especially early on in a weight loss journey, actually lost more weight (12.3%) than with a conventional food based diet (6.9%) over a period of 16 weeks. (source)

This can be beneficial for those wanting to kick start their weight loss.

Nutrition

Although a good quality meal replacement shake should have a balance of essential macronutrients, they do not contain all the essential nutrition our bodies need in order to flourish.

Omega 3 fatty acids and antioxidants for example are completely essential for a well balanced, healthy diet which wards off the build up of free radicals and fights the development of chronic diseases.

Replacing a large proportion of your daily diet with meal replacement shakes will not give you enough of the right nutrition. Therefore, as once a day choice they may be okay, but not for anything more than this.

Sustainability

Again, when it comes to over use of meal replacement shakes, trying to lose weight solely with the use of meal replacement shakes is not a sustainable diet.

Although meal replacement shakes have been shown to be an excellent way to kick start weight loss, a long term weight plan needs to have a detailed, healthy nutrition plan with regular exercise. Otherwise, you are likely to regain your lost weight as soon as you stop the shakes and return to your regular diet.

What to Look For in a Meal Replacement Shake

When looking to buy a meal replacement shake, consider the following:

Check the label

Always look for quality organic ingredients without unnecessary fillers and additives

Mixability

You want to find a powder that can be mixed easily with water or milk

Calories

Check the calorie content, depending what your goals are may influence your buying decision.

Sugar Content

Too much sugar with too few calories defeats the object of a meal replacement shake.

Carbohydrates

Remember to check the shake is low on carbohydrates if you are following a low carb diet.

What Are The Best Organic Meal Replacement Shakes in 2019?

Our #1 Rated
Our pick our #1 rated

Garden of Life

Garden of Life Organic Vegan Meal Replacement

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This meal replacement is brought to us by the well known organic supplement provider Garden of Life.

It offers 20 grams of protein at only 120 calories, all important vitamins and minerals, a blend of 44 superfoods, plus a probiotic and enzyme blend for aiding digestion.

It is made in the USA, USDA organic, NSF certified gluten free and non GMO. Plus it comes in at a great price.

Pros
Pro Trusted manufacturer
Pro 20 grams protein
Pro 120 calories
Pro All important vitamins and minerals
Pro Blend of 44 superfoods
Pro Probiotic and enzyme blend
Pro Vegan
Pro Made in the USA
Pro USDA organic
Pro NSF certified gluten free
Pro Non GMO
Pro Great price
Cons
Con Bad taste
 
 
 
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

LyfeFuel

All-in-One Meal Replacement Shake for Weight Loss & Active Lifestyle

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This meal replacement shake from LyfeFuel is really excellent. It really does offer all in one nutrition, with only 100 calories, it has 18 grams of protein, all of your important vitamins and minerals, a green superfood blend and a berry blend packed with antioxidants. It also has an enzyme and probiotic blend to aid digestion.

Vegan, non GMO, gluten free, soy free plant based nutrition it really is a high quality product. Sadly though, it only offers 14 servings per container and is the most expensive of all the products we looked at.

Pros
Pro Plant based nutrition
Pro 100 calories/serving
Pro 18 grams of protein
Pro Low on carbohydrates and sugars
Pro Includes all essential vitamins and minerals
Pro Added green superfood blend and berry blend
Pro Enzyme and probiotic blend included to aid digestion
Pro Vegan
Pro Non GMO
Pro Gluten and soy free
Cons
Con Only 14 servings per container
Con Very expensive
 
 
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Healthy Skoop

Healthy Skoop All-in-One Breakfast Protein Organic Nutritional Shake

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This meal replacement from Healthy Skoop offers an organic USDA certified, plant based protein meal replacement.

The quality of this supplement is great, it is only 150 calories per serving with only 9 grams of carbohydrates and no sugars. It also includes all essential vitamins and minerals, 20 grams of plant based protein from pea, hemp and rice sources. It also has a fruit and vegetable blend as well as a probiotic blend to aid digestion.

All in all this is a great product, sadly though it is super expensive considering each tub only offers 10 servings.

Pros
Pro organic USDA certified
Pro 150 calories
Pro Low in carbohydrates and sugars
Pro 20 grams protein
Pro Plant protein from hemp
Pro pea and rice sources
Pro Includes a blend of fruit and vegetables
Pro Has a probiotic blend to aid digestion
Cons
Con Expensive
Con Only 10 servings per container
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Svelte

CalNaturale Svelte Organic Protein Shake

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This meal replacement product from Calnaturale offers a ready made shake in a convenient carton which mean no mixing or mess. It comes in three flavors, chocolate, french vanilla and cappuccino, is made in the USA and is USDA certified organic.

The shake is reasonable when it comes to calories at 180 per serving it also comes at a great price. Sadly though it is very high in both carbs (21 g) and sugars (6 g) meaning it might not be the best choice for everyone.

Pros
Pro Ready made carton
Pro Three available flavors
Pro Made in the USA
Pro USDA certified organic
Cons
Con High in carbohydrates
Con High in sugar
 
 

Our #5 Rated
Our pick our #5 rated

Orgain

Orgain Organic Plant Based Meal Powder

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This powder brought to us by Orgain is an organic, plant based powder which comes in chocolate fudge flavor.

This powder offers 20 grams of protein per serving and may make an excellent meal replacement choice for athletes and bodybuilders, however, at over 200 calories, it probably won’t be the first choice if you’re on a calorie controlled diet.

It is also quite high in carbohydrates (24 grams) meaning it is probably not for low carb diet goers either.

It is however, made in the USA, non GMO and USDA certified organic.

Pros
Pro 20 grams protein
Pro Made in the USA
Pro Non GMO
Pro USDA certified organic
Cons
Con High calorie content
Con High carbohydrate content
Con Bad taste
 

With so many products available on the market, making an informed buying decision can be difficult. However, I’ve done the hard work for you and checked out the best organic meal replacement shakes and chosen 5 top products to share with you today.

Our Choice

For me it has to be the Garden of Life meal replacement powder. Not only does it offer a high protein, low calorie powder packed with goodness for a great price. The fact that it is made by a trusted manufacturer in the USA, is USDA and NSF certified all just promote confidence in the quality of the product. All in all I think this makes an excellent choice for anyone looking to try a meal replacement.

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