What Are The Best Nitric Oxide Supplements in 2017?
Athletes and bodybuilders have been using nitric oxide in their pre-workout routines for over two decades. Recent studies have shown that nitric oxide boosters have the potential to take your game to the next level. (source) These studies could be partly responsible for their increased popularity among the average consumer recently.
With the rise in demand, more manufacturers are coming out with new nitric oxide supplements - and it can be difficult to sift through them all. In order to help make your decision easier, I’ll share my picks for the best nitric oxide supplements out there.
You’ll find out the pros and cons to each brand and I’ll reveal my own personal favorite nitric oxide supplement at the end.
What is Nitric Oxide?
Nitric oxide is an important molecule that helps the cells of your body to communicate. It plays a critical role in blood pressure and overall blood circulation. (source) Nitric oxide penetrates underlying smooth muscles in the arteries and helps dilate and relax them.
Increasing nitric oxide production can help improve your health in a number of ways. Nitric oxide can contribute to treating everything from erectile dysfunction to dementia to even fighting off cancer cells. (source 1, 2)
Advantages of Nitric Oxide Supplements
There are numerous advantages to using nitric oxide as a pre-workout booster. Let’s take a closer look at some of the main reasons nitric oxide is becoming a favorite among athletes and bodybuilders alike.
- Nitric oxide can lead to increased endurance and strength. Several studies have shown that nitric oxide can enhance oxygen and nutrient delivery to active muscles. The added nutrients can improve both muscle performance and recovery. (source)
- Nitric oxide keeps your heart healthy. Evidence suggests that nitric oxide plays a significant role in blood pressure levels. (source) L-arginine found in nitric oxide boosters is known to help dilate your arteries resulting in lowered blood pressure. Note that if you’ve been diagnosed with low blood pressure, a nitric oxide supplement may not be safe.
To find out more about how nitric oxide can boost your workouts to the next level, take a look at this short YouTube video.
Tips on How to Take Nitric Oxide Supplements
Nitric oxide is best when used as a pre-workout supplement. Use the following tips to get the most out of your workout routine.
- Take your nitric oxide supplement approximately 30 minutes before your workout.
- Drink lots of water when taking nitric oxide to help absorption.
- Don’t give up too soon if you don’t notice an improvement right away. It can take up to four weeks to see results from your nitric oxide booster.
- Use caution when stacking nitric oxide with any other pre-workout pills, powders, or shakes.
- Start out slowly. Even if you are a nitric oxide pro, it may take several days to adjust to a new version.
Bear in mind that each supplement (and each user!) is unique. Be sure to read the manufacturer’s packaging and follow recommended dosages and directions as closely as possible for best results. If you’re not sure about something, check with a healthcare professional.
Ingredients in the Best Nitric Oxide Supplements
There are several main active ingredients in the best nitric oxide supplements. We’ll take a closer look at some of the ingredients that are must-haves when it comes to choosing one that will work for both your needs and your wallet.
L-arginine is an amino acid that your body turns into the chemical nitric oxide. Nitric oxide then causes blood vessels to open wider resulting in improved blood flow. (source)
Many l-arginine strains have been developed with the goal of improving nutrient absorption, resulting in enhanced effects. Though efficacy is not yet proven, there are two main types of l-arginine; l-arginine and l-arginine alpha-ketoglutarate (A-AKG). So, what’s the difference?
Essentially, when a nitric oxide supplement has l-arginine AKG, you are getting two for one.
AAKG is added to many fitness supplements due to its superior ability to rapidly increase blood circulation. It is also a larger proponent of increased energy levels once it enters the Krebs cycle. (source)
Your body will break down both substances separately and allow them to work together to create the ideal performance.
If the nitric oxide booster you’ve decided on doesn’t have the added AKG strain, you can take it separately. It will work the same whether ingested together in one pill or on their own.
L-citrulline is a naturally occurring amino acid that is found in certain foods. However, it is also produced in small amounts in the body. (source) It acts as a booster for nitric oxide and helps it perform better.
Once absorbed, our bodies change l-citrulline into l-arginine as well as nitric oxide. It then has the ability to open veins and improve blood circulation.
L-citrulline is used to help build muscles and improve overall athletic performance. However, some studies show that l-citrulline doesn’t work as well for well-trained athletes (source) Instead it’s better to use this amino acid to help boost your initial training and performance.
Yohimbe is replacing caffeine in many new supplements on the market these days, and it’s easy to see why. Yohimbe is an all-natural plant-based stimulant. Usually, it is derived from the root or the bark of an evergreen tree found in central and western parts of Africa. (source)
It works to stimulate your central nervous system as well which can assist in giving you the focus and motivation you need to power through your workout.
It is worth noting, however, that preliminary research has yet to prove that yohimbe improves performance or builds muscle.
The Best Nitric Oxide Supplements Reviewed
You should now have a better idea of what you want to get out of your nitric oxide booster. Take a look at some of the following reviews to determine which will work best for your needs.
Each of these nitric oxide supplements has advantages. However, they all have some drawbacks as well. Take the time to read through each one before making your final decision. Otherwise, you may end up with buyer’s regret.
In the end, I’ve chosen the Maximus Nitric Oxide Tablets by Naturo Nitro to top the list in 2017. The overwhelming amount of features this ultra-concentrated table has are hard to beat. The limited drawbacks such as not having an added stimulant could actually be beneficial for some people.
Made with three different strains of arginine and completed with citrulline for an extra boost that lasts all day. This supplement works on muscle regeneration and circulation so that you can recover quickly and have rapid gains.
Ultimately, it is up to you to find the best nitric oxide supplement to fit both your needs and budget. With the help of this guide, you should be well on your way to making the right decision for your particular workout.