The Top 5 Best Multivitamins for Men over 40 in 2018

A healthy adult male after taking multivitamin for men over 40.

As a younger man you may have already discovered the world of multivitamins, but are those same vitamins still working for you in your 40s? With age, the vitamins and minerals produced by the male body transform. Different health issues facing you in your 40s can make those multivitamins more important than ever.

Multivitamins aren’t just all about the vitamins but can also include many of the essential minerals our bodies need to function. Vital minerals like magnesium, calcium or zinc are often combined with many vitamins in one handy capsule or pill. Let’s look at what vitamins we may be more deficient in before searching for the best multivitamin for men over 40.

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Our #1 Rated
Every Man’s One Daily 40+

New Chapter

Every Man’s One Daily 40+

4.5 out of 5

In the Multivitamins for Men over 40 category

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  • Whole food multivitamin fermented with beneficial probiotics and no added sugar.
  • One capsule a day gentle enough to be taken on an empty stomach.
  • Includes stress support/Vitamin D3 for heart health/B vitamins for energy support and selenium for prostate health.

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Our #1 Rated

4.5 out of 5

In the Multivitamins for Men over 40 category


Our #2 Rated
Men Over 40 One Daily

Megafood

Men Over 40 One Daily

4 out of 5

In the Multivitamins for Men over 40 category

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  • Plant-based daily multivitamin to boost immune health.
  • Real food makes supplement gentle on the stomach.
  • Probiotic longevity and immune health blends from natural ingredients.

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Our #2 Rated

4 out of 5

In the Multivitamins for Men over 40 category


Our #3 Rated
Men’s One Multivitamin

Rainbow Light

Men’s One Multivitamin

3.5 out of 5

In the Multivitamins for Men over 40 category

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  • Simple multivitamin for meeting deficiencies in vitamin A D and E.
  • Added probiotics to support digestive system.
  • Plant based—contains NO gluten/wheat/milk/peanuts/soy/eggs/fish/shellfish.

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Our #3 Rated

3.5 out of 5

In the Multivitamins for Men over 40 category


Our #4 Rated
Men’s Formula Multivitamin

One A Day

Men’s Formula Multivitamin

3.5 out of 5

In the Multivitamins for Men over 40 category

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  • Multivitamin especially formulated for men’s health.
  • Supports heart health; physical energy; muscle function; immune health and blood pressure.
  • Free of artificial sweeteners and colorings.

HealthAmbition Stamp

Our #4 Rated

3.5 out of 5

In the Multivitamins for Men over 40 category


Our #5 Rated
Multi for Him

Nature Made

Multi for Him

3.5 out of 5

In the Multivitamins for Men over 40 category

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  • Multivitamin formulated for men with no iron.
  • High levels of vitamin D and C for heart health and immune system boost.
  • Gluten free with no added yeast/colorings/preservatives/artificial flavors.

HealthAmbition Stamp

Our #5 Rated

3.5 out of 5

In the Multivitamins for Men over 40 category

Why Use a Multivitamin?

When you hit 40, your body isn’t working the same way as when you were in your 20s. We can’t all have a red witch to bring us back to life like that lucky Jon Snow. Muscles will start to deteriorate, you’re more likely to put weight on and chronic diseases like diabetes and cardiovascular disease lurk just around the corner.

In the past changing your diet and getting all your body’s nutrients through food was enough. But as you get older, your body’s ability to produce or absorb these essential vitamins and minerals decreases.

Although you may not have to worry about rickets too much nowadays, vitamin deficiencies will put you at greater risk of many complications in your 40s. Certain vitamins will lead to weaker bones which become easier to break as you get older while others may cause a decline of cognitive functions. And many vitamin deficiencies will significantly impact your risk of cancer, heart disease or a stroke.

Essential Vitamins for Men over 40

Here’s a quick run down of vitamins needed most by men over 40:

Vitamin D

As we hit 40, men are more likely to be diagnosed with cardiovascular disease and also suffer from lower levels of testosterone. Men need vitamin D to produce testosterone, maintain healthy bones, protect brain function and to help control cholesterol and blood pressure levels.

A decline in heart health can be due to various factors including less physical exercise and poor nutrition. A study in 2011 found that men who regularly took over 600 international units of vitamin D were less likely to have cardiovascular disease.

Lower testosterone levels can also be a problem as we get older with decreased sex drive and negative effects on your heart and brain health. One study estimates almost 40 percent of men over the age of 45 suffer from low testosterone. Vitamin D will boost the body’s natural production of testosterone.

Vitamin B12

The B vitamins, in particular folate, B6 and B12 will help protect your eye health, with fading vision being a common problem as you age. More B vitamins in your system can reduce your levels of homocysteine, and result in a decreased risk of glaucoma. Lower homocysteine levels will also decrease the risk of cognitive decline and memory loss.

B12 is commonly found in beef, poultry and eggs, with most men consuming the daily B12 they need in their diet. But the problem lies with proper absorption of the B12 as many medications block it, including prescription drugs used to treat blood pressure or diabetes. A B12 deficiency can lead to fatigue and central nervous system problems.

The ACE Antioxidants

Vitamin A, C and E are packed with antioxidant properties that can fight free-radical damage which speeds up the aging process. Free-radical activity will also put men at greater risk of problems like cancer, less cognitive function, vision loss and heart disease.

As we get older (and hopefully wiser) consuming more antioxidant vitamins will help protect our healthy cells, preventing cell mutation and tumor growth. Symptoms of dry irritated skin may indicate a deficiency of vitamin A or E while a lack of vitamin C will be a weakened immune system.

Vitamin K

Vitamin K is responsible for building and maintaining stronger bones, preventing blood clots and heart disease. A deficiency of vitamin K can occur when men don’t eat enough green veggies or dairy, have been taking meds for a prolonged period or are suffering from health issues like IBS which interfere with absorption.

Symptoms of a vitamin K deficiency can include excessive bruising or bleeding—something we often just put down to getting older. Bleeding or hemorrhaging in the intestinal tract can be scarier when it appears as blood in your urine or stools. Too little vitamin K will also result in a loss of bone density.

Supplementing with vitamin K can benefit your heart health, improve bone density, help with blood clotting, improve cognitive function and improve dental and gum health. Not bad for one vitamin!

In case that seems too much to take in, the following YouTube clip is a short animated explanation of the different vitamins and their functions.

What Is the Best Multivitamin for Men over 40?

As a man hits 40, he needs adequate amounts of vitamins A, C, D, E, K and the B vitamins to help maintain optimal health. We’ve looked at many of the top-selling multivitamins to help you choose the best multivitamin for men over 40.

Our #1 Rated
Our pick our #1 rated

New Chapter

Every Man’s One Daily 40+

  • Quality
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What many users particularly like about New Chapter Every Man is the all-natural formula. This multivitamin is made with whole foods including vegetables, fruits and herbs that are bioavailable and easier to digest. A convenient, easy-to-swallow capsule is gentle enough to take at any time of the day—even on an empty stomach!

This whole food vitamin contains none of the sugar or sweeteners of gummies or other pills and is fermented with probiotics. A proprietary herbal blend of saw palmetto, nettle root and organic pumpkin seed oil support a healthy prostate and help with your overall feeling of well-being. Vitamins and minerals are included to help with cardiac health, digestive health, a healthy immune system and increased energy.

Pros
Pro Easy to digest.
Pro Increases energy levels.
Pro Organic and uses only non-GMO ingredients.
Pro Whole food cultured selenium for antioxidant response.
Cons
Con Pills are huge.
Con Can cause gas and bloating in some users.
 
 

Our #2 Rated
Our pick our #2 rated

Megafood

Men Over 40 One Daily

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As the name suggests, Megafood Multivitamins are again made with whole foods which are easier to digest than many chemical-based vitamins. In fact Megafood was the first company in the U.S. to produce multivitamins from whole foods only. Unlike the women’s equivalent of this product, it contains only 23 of the 27 nutrients the body needs omitting iron, calcium and magnesium.

The lack of iron makes it more gentle on the stomach and easily absorbed. One capsule a day provides a range of carotenoids and antioxidants that’ll help delay the ageing process. What we liked about this multivitamin was the super-short list of fillers that are all found in nature—plant cellulose, vegetable lubricant, and the chemical compound silica (basically, sand).

Pros
Pro Whole food based and vegan friendly.
Pro Gentle on the stomach with no iron content.
Pro Chromium will help with blood sugar levels.
Pro Immune-boosting blend included.
Cons
Con Some of the vitamin levels are lower than other multivitamins.
Con Only 45 percent of daily RDA of vitamin A.
Con Magnesium is missing.
Con Large capsule can be hard to swallow.

Our #3 Rated
Our pick our #3 rated

Rainbow Light

Men’s One Multivitamin

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This simple multivitamin avoids the endless list of vitamins and minerals seen on some multivitamins delivering only the necessary vitamins in adequate quantities. With vitamins D, A, E and B12 along with zinc it caters to all the vitamins you need as you enter your 40s. Digestive enzymes and probiotic also in the formula help keep your digestive system healthy too.

A vegetable juice complex with kale, spinach, dandelion, and beet provides nutrition and energy while aiding in the absorption of other key nutrients. Formulated to meet men’s needs, 100 milligrams of strengthening blend contains saw palmetto and 1,000 micrograms of lycopene for reproductive and prostate health.

Pros
Pro Provides only the essential vitamins without overloading your digestive system.
Pro B-complex supports energy production.
Pro Zinc and selenium for reproductive health.
Pro Large amount of Vitamin D.
Cons
Con Relatively expensive for fewer vitamins.
Con Many customers find the smell of capsules off putting.
Con Vegetable extracts can cause gas or bloating and sometimes diarrhea.
 

Our #4 Rated
Our pick our #4 rated

One A Day

Men’s Formula Multivitamin

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If you’re looking to supplement your vitamin D, these multivitamins from well-known brand One A Day contain almost double the daily allowance of vitamin D. This is combined with abundant quantities of vitamins A, E and B12 with magnesium in a reasonably priced supplement.

A full 100 percent quota of 12 essential nutrients has been formulated for what matters most to men, including heart health. One tablet a day should be taken with food and plenty of water.

Pros
Pro Higher levels of vitamin D.
Pro Supports heart health with vitamins and folic acid.
Pro Promotes physical energy with B Complex.
Pro Gluten free and vegan friendly.
Cons
Con Need to be taken with food.
Con Chemical compounds may cause nausea.
Con Very little vitamin K content.
 

Our #5 Rated
Our pick our #5 rated

Nature Made

Multi for Him

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Although not specifically designed for men over 40, we always find the best multivitamins for men over 40 don’t feature iron. With the recommended daily allowance of vitamins C, D and E in each capsule you need not worry about missing out. Over twice the amount of daily vitamin D supports your bones, teeth and muscles while also promoting your immune system in those long winter months without sunshine.

These vitamin pills aren’t as large as some others but should be ingested with water and before a meal to aid absorption. With 22 key nutrients, these pills support a man’s health and provide nutritional support.

Pros
Pro High level of vitamin D is essential for men over 40.
Pro Antioxidants protect against free-radical damage.
Pro High level of vitamin C to boost the immune system.
Cons
Con May cause nausea in some men—take with plenty of water.
Con Lacking in vitamins A and E.
Con Contains gelatin.

Our Choice

It’s never too early to start taking multivitamins. As we enter that fourth decade of life, most men could do with all the support we can get when it comes to health. A simple one pill a day may not be a miracle cure but it can help prevent many of the health issues ahead.

With all-natural plant-based ingredients, and a full quota of essential vitamins, minerals and probiotics, the best multivitamin for men over 40, in our opinion, is the New Chapter Every Man’s One Daily 40+. With stress support, heart health boosts and energy support it provides everything a man over the age of 40 is looking for (well in a multivitamin supplement anyway!).

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