The Best Multivitamins For Hair and Hair Loss

There are numerous supplements and wonder cures for hair growth on the market today. Although many nutrients are essential for healthy hair, with so many similar products on the shelf, it can be hard to tell which are the best multivitamins for hair and hair loss.

That’s why I’ve taken a look at the wide array of supplements which claim to aid hair growth and prevent hair loss. I’ve chosen my top five and shared detailed information about each to help you come to an informed decision. You’ll learn the pros and cons and finally I’ll let you in on my overall favorite product in this category.

Who Should Use Multivitamins For Hair and Hair Loss?

For men and women alike, hair plays a huge part in confidence levels and how attractive we feel. Having thick, glossy locks is a superficial goal, however it’s one that most people strive for. I don’t know about you, but personally, I’m at my most confident the moment I walk out of the salon with a bouncy, volumous new hair style.

The fact is, some of us are stuck with thin, lacklustre hair as soon as the professional styling products wear off. Even if your hair is relatively thick today, it’s an unfortunate fact that as we age, we all lose hair to some extent.

Some of us lose hair faster than others. Many women suffer substantial hair changes as a result of hormonal imbalance during pregnancy and menopause. Although lots of men can pull off a clean shaven head, most ladies don’t feel happy using Bruce Willis as their hair inspiration!

It’s no wonder that so many of us start to search for something that can help prevent excessive hair loss, and if we’re lucky, even promote growth. If it’s a natural product or supplement, even better!

All things considered, it’s safe to say that anyone who cares about their hair can benefit from using a multivitamin for hair and hair loss.

What Can Multivitamins For Hair and Hair Loss do for You?

The truth is that many people have a diet that does not give them all of the vitamins and minerals they need. Therefore, without even considering hair health, multivitamins can be beneficial to your overall health.

However, if you are suffering from significant hair loss, your first stop should be to check with a physician to rule out any underlying illnesses.

Many people suffer from hair loss through a number of problems such as simple genetics, poor hair care, hormonal changes and even health conditions like alopecia.

Although there are a number of cases where using multivitamins are all that’s needed to improve your hair health, it’s important to check that no other form of treatment is necessary.

How to Choose a Multivitamin for Hair and Hair loss

Before looking at the products, I must emphasise how important it is to thoroughly check the ingredients in your supplements. There are many different options offering so-called “miracle cures” for hair growth. Many simply include a number of essential vitamins and minerals, yet some will also include other ingredients designed to promote hair growth.

There’s no point paying over the odds for a simple multivitamin. Knowing what nutrients are proven effective for hair growth is the best way to compare your choices. The most essential vitamins and minerals for hair growth are:

Many people have heard of Biotin, a B vitamin, as well as Keratin which is a type of protein. I highly recommend choosing a multivitamin that includes these in particular.

Bear in mind - there’s always a risk of side effects when starting a new medicine or supplement. If this is a concern for you, I recommend avoiding complex products with added ingredients such as herbal extracts. At the end of the day, a simple multivitamin should be all you need.

Quality

Price

Our rating

Like the others it is a multivitamin designed to target hair health. A big positive is that this product is made and tested for purity in the US. The company is very transparent. They give you a complete test analysis explaining all of the ingredients and how they were tested. This certainly inspires confidence.

It is a very popular product, especially for African American hair. Many people noticed an outstanding amount of growth in as little as one month.

The only downside is some people noticed that it caused breakouts on their skin. This could be something to consider if you skin is particularly sensitive.

Pros


  • 30 day supply
  • Reasonable price
  • Tested for purity
  • Test results available to potential customers

Cons


  • Could cause pimples

Quality

Price

Our rating

I really like this product. This is a blend of multivitamins which also include biotin and niacin for strong hair. In addition, it includes all of your essential amino acids.

Amino acids are the building blocks of protein and in honesty they do a lot of great things for your body. All of our cells are made up of protein, as well as keratin found in our hair. This is why amino acids play a big part in hair health.

This product comes in at a really good price for a 30 day supply - the cheapest of all I have reviewed. It also gets positive reviews from users.

The one downside to this product is that many users experienced nausea, even after taking it with food, This could be something to keep in mind if you have a delicate stomach.

Pros


  • 30 day supply
  • Great value for money
  • Multivitamins with biotin and niacin
  • Includes essential amino acids

Cons


  • Can cause nausea

Quality

Price

Our rating

This product is a blend of multivitamins and organic herbs that are designed to promote clear skin and hair health by balancing hormones. As hormone imbalance is a major factor in many cases or hair loss, this product aims to rectify the root cause to promote strong and healthy hair.

Many people have found this product incredibly helpful, especially when it comes to balancing hormones. My only concern is the amount of ingredients. The inclusion of herbal ingredients increases the chance of experiencing side effects. I find myself wondering whether so many ingredients are actually necessary.

Moreover, you need to take 3 pills per day, which personally I find a lot. It’s easy to forget a dose and they only offer enough for 20 days in each container.

Pros


  • Contains vitamins for hair and skin
  • Helps balance hormones
  • All organic ingredients

Cons


  • 20 day supply only
  • Many possibly unnecessary ingredients

Quality

Price

Our rating

This is a 30 day supply of multivitamins targeted for hair growth in particular. It includes a number of vitamins and minerals as well as biotin and niacin which specifically promote new hair.

Lots of people observed positive results with these tablets. Overall it seems to be most useful for reducing the amount of hair fall, though some users did notice new hair growth.

The one downside to this product is that a handful of people experience adverse side effects. There is always a chance of side effects with a new product, and it varies from person. However it is worth bearing in mind if you are sensitive to supplements.

Pros


  • 30 day supply
  • Multivitamin with biotin and niacin
  • Reasonable price
  • Good at reducing excess hair fall

Cons


  • Some people noticed adverse side effects

Quality

Price

Our rating

This product is a multivitamin specifically designed to improve hair health. It comes in a tablet form with one bottle providing a two month supply. The price point is reasonable.

These tablets offer a range of vitamins and minerals including those that are essential to hair growth. Many users report positive results however it’s not an instant cure. It can take a minimum of six months of continuous use before results are noticeable. If you are anxious about continuous hair loss, this product might not be the best fit as it doesn’t instantly reduce hair fall.

Pros


  • 2 month supply per container
  • Multivitamins targeting hair health
  • Reasonable price
  • Many users noticed positive results

Cons


  • Take over six months to notice results

Our Choice:

My personal favourite multivitamin for hair and hair loss from this list is the HairAnue brand. Although all of the products I’ve discussed are good options, I’m particularly impressed with the manufacturer’s efforts to prove the purity of the HairAnue supplement.

If you have tried any of my picks for the best multivitamins for hair and hair loss, or if you have a favourite that I haven’t mentioned, I’d love to hear about it in the comments.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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