What is The Best Multivitamin For Young Women in 2018? (20’s and 30’s)

Young woman closing her eyes and relaxing on a walk outside, enjoying the benefits of the best multivitamin.

What if I told you multivitamins could help you live longer?

When you think about it, it’s not a stretch. Vitamins are a form of preventative care. They help with everything from heart health to anti-aging.

There are several vitamins marketed for women over 50, but it can be hard to know what products are best for women in their 20s and 30s. In this article, I’ll look at what’s important in and help you decide on the best multivitamin for young women.

Product
Details
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Our #1 Rated
Naturelo Whole Food Multivitamin

NATURELO

Naturelo Whole Food Multivitamin

4.5 out of 5

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  • Rated "Best Multivitamin for Women in 2018" by MultivitaminGuide Premium Formula with Natural Vitamins A, B, C, D, E, K...
  • Supports Immunity Boosts Metabolism & Energy Heart, Brain & Eye Health Reduces Inflammation & Stress Promotes Healthy...
  • Vitamin C from Acerola Cherry (not Synthetic Ascorbic Acid), Vegan D3 from Lichen, B12 as Methylcobalamin, Active B6, Folate...
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Our #1 Rated

4.5 out of 5

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Our #2 Rated
MegaFood Women's One Daily

MegaFood

MegaFood Women's One Daily

4 out of 5

In the Multivitamins category

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  • STAY STRONG, LADIES: Women's One Daily helps fill everyday nutritional gaps while encouraging healthy stress response and a...
  • COOL UNDER PRESSURE: Encourages a cool mind to help overcome stress and power through the day
  • REAL GENTLE, REAL FACELIFT: Our gentle on the stomach supplement is getting a facelift. Packaging may vary slightly while we...
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Our #2 Rated

4 out of 5

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Our #3 Rated
Garden of Life Vitamin Code for Women

Garden of Life

Garden of Life Vitamin Code for Women

4 out of 5

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  • MULTIVITAMIN SUPPLEMENT: Specially formulated multivitamin for women with breast support made from nutritious and RAW whole...
  • MULTIVITAMIN WITH PROBIOTICS: Vitamin Code Women's multivitamin includes live probiotics and enzymes plus antioxidants for...
  • WOMEN-SPECIFIC: This women's vitamin includes folate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-Complex for...
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Our #3 Rated

4 out of 5

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Our #4 Rated
Optimum Nutrition Opti-Women

Optimum Nutrition

Optimum Nutrition Opti-Women

4 out of 5

In the Multivitamins category

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  • 23 Vitamins and essential minerals
  • Calcium, iron and folic acid
  • Capsules for easier swallowing
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Our #4 Rated

4 out of 5

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Our #5 Rated
Rainbow Light Women's One

Rainbow Light

Rainbow Light Women's One

3.5 out of 5

In the Multivitamins category

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  • FOOD BASED MULTIVITAMIN: Formulated specifically for women in an easily digestible formula with probiotics and plant-sourced...
  • COMPREHENSIVE ONCE A DAY: Nutritional support for bone, heart, skin and breast health includes B-complex, vitamin D3, and...
  • STRESS AND HORMONE BALANCE: Women's nourishing blend of dong quai, organic spirulina, and red clover supports the body's...
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Our #5 Rated

3.5 out of 5

In the Multivitamins category

Why Do You Need a Women’s Multivitamin?

Multivitamins for women and men aren’t that different. We all need most of the same nutrients to thrive. However, women need extra nutrients to remain healthy while menstruating, pregnant and breastfeeding.

What Should You Look for in a Women’s Multivitamin?

Iron and calcium are vital for premenstrual women. Other important vitamins and minerals to include are folic acid, B-complex vitamins, and vitamin C.

Iron

Women lose a significant amount of iron every month through menstruation, so it’s important to replenish your supply. This mineral is responsible for the production of red blood cells. (source) Iron also carries oxygen to the blood.

A deficiency in iron can result in anemia. Anemia leaves you feeling tired since your blood cells aren’t getting enough oxygen.

Adolescents who’ve just begun to menstruate and those who are vegetarian or vegan need to take special care to get enough iron too.

Men need 8 mg of iron a day, while women need more than double that amount: 18 mg daily. Pregnant women should aim for 27 mg per day.

Calcium

Women reach their peak bone mass around 30 years of age, and afterward, our bones begin to deteriorate. Women also have a higher risk of osteoporosis. Women have a lower peak bone mass than men. Menopause also causes a rapid decrease in estrogen, which causes bones to deteriorate faster. (source)

Taking a calcium supplement in your 20s and 30s lowers your risk of bone disease later in life.

Calcium is beneficial for those planning to get pregnant too. Research revealed that calcium supplements reduced the risk of hypertension during pregnancy, as well as adverse effects associated with high blood pressure.

A developing fetus also needs plenty of calcium to grow.

Pregnant women don’t necessarily require more calcium, but they should be getting the recommended amount and consuming at least one food rich in calcium every day.

It’s also important to get enough vitamin D, which aids in the absorption of calcium. Vitamin D also helps ensure you have enough phosphorus, another nutrient vital to bone health. (source)

Folic Acid

Folic acid or folate (also known as vitamin B9) encourages cell growth. It also reduces the risk of heart disease, depression, and even some forms of cancer. (source)

Scientists agree that folic acid is an essential supplement for anyone planning to have children.

Folic acid can reduce the risk of congenital disabilities when pregnant. Multiple studies show that folic acid supplementation prevents defects in the spine, spinal cord, and brain.

Conversely, low levels of folate can lead to a higher chance of premature birth, lower birth weight, and fetal growth restriction, when the baby is severely underweight at birth.

You should take folic acid especially in the early weeks of a pregnancy and if possible, the weeks leading up to pregnancy. For this reason, the CDC recommends that all women of childbearing age take folic acid.

B Vitamins

B vitamins help improve your metabolism. It allows your body to process sugars, fats, and carbohydrates more quickly. (source)

The common B vitamins in women’s multi include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), B12, and of course, folate (B9).

Some people have used B vitamins to treat anxiety and depression. Take a look at one user’s experience, and the B vitamins that he recommends:

Vitamin C

This citrus vitamin isn’t just for colds.

Vitamin C has anti-aging properties too, like preventing wrinkles. Although many women in their 20s and 30s aren’t worried about anti-aging yet, these are the years when preventative care is crucial.

Dr. Ashinoff from the Hackensack University Medical Center says that preventative action is the best way to prevent aging skin. (source)

Protecting your skin from the sun with sunscreen, keeping it moisturized, and getting healthy vitamins and nutrients are the best steps you can take for youthful skin. Rather than products advertised as “liquid gold” or having Botox-like effects, antioxidant moisturizers with vitamin C and E have more scientific support. (source)

Vitamin C also has even preventative properties and can reduce your risk of heart disease and extend your lifespan.

The Best Multivitamin for Young Women

Our #1 Rated
Our pick our #1 rated

NATURELO

Naturelo Whole Food Multivitamin

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Naturelo’s Whole Foods Multivitamin doesn’t give you the minimum. This product packs in amino acids, enzymes, and tons of organic fruits and vegetables to help you get nutrients from their source.

Naturelo commits to a focus on quality ingredients and manufacturing practices. They produce their product in FDA-approved facilities and are GMP certified.

There are five different natural ingredient blends, including blends for brain, heart, and eye health. The only downside I see with this product is the high serving size, which is four capsules a day. The four-capsule serving size also makes Naturelo less cost-efficient.

Pros
Pro 5000 IU vitamin A per serving (4 capsules)
Pro 140 mg of vitamin C
Pro 800 IU vitamin D3
Pro 50 IU vitamin E
Pro 90 mcg K2
Pro Vitamins B1
Pro B2
Pro B3
Pro B6
Pro and B12
Pro 14 mg iron
Pro 200 mg calcium
Pro 100 mcg iodine
Pro 300 mg magnesium
Pro Includes Coenzyme Q10
Pro Includes an amino acid and enzymes blend
Pro 23 whole organic foods
Cons
Con Serving size is four capsules a day
Con High price
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

MegaFood

MegaFood Women's One Daily

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

MegaFood’s One Daily for Women only requires one tablet to get all your nutrient needs. They get all their ingredients fresh from sustainable, organic farms, and promise that each vitamin and mineral is from actual food.

MegaFood uses a trademarked slow process to manufacture their product. This “Slo-Food Process” is supposed to ensure the ingredients retain their maximum nutritional benefit.

With an affordable multivitamin that uses top notch ingredients and trustworthy manufacturing practices, it’s hard to find fault with MegaFood. The company markets the product as gentle on the stomach. However, a few users complain that the supplement has given them gastrointestinal discomfort.

Pros
Pro 2500 IU vitamin A per serving (1 capsule)
Pro 60 mg vitamin C
Pro 400 IU vitamin D3
Pro 15 IU vitamin E
Pro 75 mcg vitamin K
Pro Vitamins B1
Pro B2
Pro B6
Pro B12
Pro 400 mcg folate
Pro 9 mg iron
Pro 4 mg calcium
Pro 100 mcg iodine
Cons
Con Some users experienced an upset stomach
Con Low amount of calcium
 
 
 
 
 
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Garden of Life

Garden of Life Vitamin Code for Women

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

Women’s Vitamin Code from Garden of Life is another brand that packs in the nutrients. Their supplement includes live probiotics, enzymes, and 22 raw organic fruits and vegetables, with an emphasis on the “raw.”

Garden of Life uses special processing method that doesn’t expose its ingredient to heat over 115° F. Traditional fermentation processes use heat in the early stages, but this process can cause the ingredients to lose some of their nutritional value.

One potential drawback is a high serving size. Manufacturers recommend taking two capsules two times a day for better absorption. This product also has relatively low amounts of calcium and iron, which loses some points in my book.

Pros
Pro 6000 IU vitamin A per serving (4 capsules)
Pro 60 mg vitamin C
Pro 1000 IU vitamin D3
Pro 30 IU vitamin E
Pro 100 mcg vitamin K
Pro Vitamins B1
Pro B2
Pro B3
Pro B6
Pro and B12
Pro Folic acid
Pro 21 mg calcium
Pro 8 mg iron
Pro 75 mcg iodine
Pro 21 mg magnesium
Pro 1 mg zinc
Pro 1 gram of protein
Pro Coenzyme Q10
Cons
Con Serving size is high
Con Pills are hard to swallow for some users
Con Not much iron or calcium
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Optimum Nutrition

Optimum Nutrition Opti-Women

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

Optimum Nutrition (ON) is well-known for their fitness supplements, but their women’s multivitamin has also performed well.

This supplement advertises “40 female ingredients” and “17 specialty ingredients” but doesn’t clearly disclose what they are. One of these ingredients is soy isoflavones, which boost estrogen activity in the body.

One minor concern is the high amount of riboflavin (B2). Opti-Women contains 20 mg of riboflavin while the recommended dose is 1 to 1.6mg per day. The excess riboflavin won’t harm you, but it can make your urine appear bright yellow even if you’re well-hydrated.

Pros
Pro 5000 IU vitamin A per serving (2 capsules)
Pro 250 mg vitamin C
Pro 600 IU vitamin D
Pro 100 IU vitamin E
Pro 80 mcg vitamin K
Pro B1
Pro B2
Pro B6
Pro and B12 vitamins
Pro 150 mg calcium
Pro 18 mg iron
Pro 600 mcg folic acid
Pro Comes in 60 and 120-capsule sizes
Cons
Con Some users found the capsules hard to swallow
Con Excess riboflavin might cause bright yellow urine
 
 
 
 
 
 
 
 
 
 
 

Our #5 Rated
Our pick our #5 rated

Rainbow Light

Rainbow Light Women's One

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Rainbow Light Women’s One includes the essential vitamins, many of them drawn from foods. Women’s One uses a vegetable juice complex with kale, spinach, dandelion, and beet to boost your energy naturally.

They also use a unique blend of herbal ingredients for hormonal balance. Some of these ingredients include organic spirulina, dong quai, and red clover.

Pros
Pro 5000 IU vitamin A per serving (1 capsule)
Pro 120 mg vitamin C
Pro 80 IU vitamin D3
Pro 30 IU vitamin E
Pro 100 mcg vitamin K
Pro B1
Pro B2
Pro B3
Pro B5
Pro B6
Pro and B12 vitamins
Pro 800 mcg folic acid
Pro 200 mg calcium
Pro 6 mg iron
Cons
Con Doesn't have some of the essential minerals that competition does
Con High amount of riboflavin can change the color of your urine
 
 
 
 
 
 
 
 
 
 
 
 

Conclusion

Despite the higher cost, I’d go with Naturelo as the best multivitamin for young women. This supplement has beneficial amounts of iron and calcium. Their manufacturing processes are completely transparent and sound.

However, it’s a close call with MegaFood’s One Daily. For those hesitant about taking four pills a day, MegaFood is a great alternative. But if you’re looking for the best quality, Naturelo is about as pure as it gets.

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