What are the Best Multivitamin for Women Over 40 in 2018?

Woman in her forties smiling at the camera, enjoying the health benefits of her best multivitamin for women.

There’s a reason your mom always told you to take your vitamins. This daily supplement provides valuable nutrients that might otherwise be missing from your diet.

Statistically, women have longer lifespans than men, so practicing proper nutrition early on is extra important to preserve our quality of life. Multivitamin supplements, along with a balanced diet, can help keep our bones strong and bodies healthy as we age.

For those of us in our late 30s and beyond, finding the best multivitamin for women over 40 is a good start to maintaining good health through menopause and staying active and disease-free in retirement.

Product
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Our #1 Rated
Garden of Life Vegetarian Multivitamin Supplement for Women

Garden of Life

Garden of Life Vegetarian Multivitamin Supplement for Women

4.5 out of 5

In the Multivitamins category

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  • MULTIVITAMIN SUPPLEMENT: Specially formulated multivitamin for women with breast support made from nutritious and RAW whole...
  • MULTIVITAMIN WITH PROBIOTICS: Vitamin Code Women's multivitamin includes live probiotics and enzymes plus antioxidants for...
  • WOMEN-SPECIFIC: This women's vitamin includes folate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-Complex for...
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Our #1 Rated

4.5 out of 5

In the Multivitamins category


Our #2 Rated
Sonora Nutrition Multivitamin for Women Advanced Time Release

Sonora Nutrition

Sonora Nutrition Multivitamin for Women Advanced Time Release

4.5 out of 5

In the Multivitamins category

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  • POTENT & EFFECTIVE: 30 essential vitamins and minerals in an advanced time release formula.
  • SUPPORTS OPTIMAL HEALTH: Our blend of 30 essential vitamins and minerals is believed to support nutritional balance, promote...
  • HIGHEST QUALITY: Contains NO chemicals, preservatives, artificial color or flavor, magnesium stearate, dioxides, sugar, salt,...
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4.5 out of 5

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Our #3 Rated
MegaFood - Multi for Women 55+, A Balanced Whole Food Multivitamin

MegaFood

MegaFood - Multi for Women 55+, A Balanced Whole Food Multivitamin

4 out of 5

In the Multivitamins category

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  • FUEL YOUR FIFTIES: Maintain your strength and health with our multivitamin tailored to support cardiovascular health, mood,...
  • FEEL THE ENERGY: Turning food into energy takes work. B vitamins assist energy production with an added benefit for...
  • SUSTAIN YOUR BRAIN: Keep your mind sharp and ready for action with the support of zinc and B vitamins.
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Our #3 Rated

4 out of 5

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Our #4 Rated
GNC Women’s Ultra Mega 50 Plus

GNC

GNC Women’s Ultra Mega 50 Plus

4 out of 5

In the Multivitamins category

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  • Antioxidants
  • Bone Health
  • Skin Support
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Our #4 Rated

4 out of 5

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Our #5 Rated
Rainbow Light Women's One Multivitamin

Rainbow Light

Rainbow Light Women's One Multivitamin

4 out of 5

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  • FOOD BASED MULTIVITAMIN: Formulated specifically for women in an easily digestible formula with probiotics and plant-sourced...
  • COMPREHENSIVE ONCE A DAY: Nutritional support for bone, heart, skin and breast health includes B-complex, vitamin D3, and...
  • STRESS AND HORMONE BALANCE: Women's nourishing blend of dong quai, organic spirulina, and red clover supports the body's...
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Our #5 Rated

4 out of 5

In the Multivitamins category

Why Should Women Over 40 Take a Multivitamin?

Multivitamins are well known for their health benefits. These pill, powder, or liquid supplements pack a daily dose of the 13 vitamins essential to good health. Many also contain important minerals such as calcium and magnesium that help preserve bone density as we age.

Getting adequate quantities of these life-essential elements while we’re young is of course important but it becomes even more imperative for women as we grow older. If you were nutrient deficient early in life, you could face health problems as you age. Luckily, taking a multivitamin now can still be of benefit. (source)

What Should Women Over 40 Look for in a Multivitamin?

Unfortunately, nearly everyone in the US has some nutrient deficiencies. (source) Women aged 40 and older often make changes to their diet to maintain a healthy body weight or lose weight. Those changes can affect how many vitamins and minerals we consume.

If you are well over 40, you may also find that getting all of the nutrition you need from food is complicated. Here are a few of the nutrients that women over 40 need to consider:

B-12

Vitamin B-12 plays a key role in the health and stability of your blood cells. If your daily consumption becomes too low, you’re at risk for developing anemia. If left untreated, symptoms like dizziness, weakness, shortness of breath, and eventually nerve loss, vision problems, and memory problems could occur. (source)

All of the B-vitamins are important, but women should make sure to pick a brand that includes a large daily dose of B-12.

Vitamin A

The nutrient responsible for many functions that maintain our health, vitamin A contributes to our vision and immune function. Interestingly, this is one vitamin that most women over 40 are not lacking.

As we age, our bodies are better able to absorb and store vitamin A. As a fat-soluble vitamin, it’s possible to store an abundance of the nutrient which makes the risk of toxicity higher as we grow older. Vitamin A toxicity can lead to brittle bones and liver damage. (source)

Women over 40 should look for a multivitamin with low amounts of vitamin A on the label.

Vitamin C

Women over 40 who don’t get enough vitamin C may have a higher risk of developing a range of chronic diseases like cancer, cataracts, cognitive impairments, lung diseases, and other illnesses that degenerate organs. Vitamin C is also an essential ingredient in collagen production, which keeps skin looking firm. It also aids healing of internal and external wounds. (source)

Search for supplements with at least 100% of the daily recommended dose on the label. If you’re a smoker, you may require twice the recommended daily vitamin C.

Vitamin D

Found in a variety of foods like fatty fish and dairy, vitamin D is a common deficiency in women over 40. The body can also produce vitamin D as a result of exposure to the sun, but as we age, sundamage can lead to skin cancer and pose a potential risk. (source)

Women need to ensure they get enough of this important nutrient as it helps to maintain bone health by preserving bone mass. It also helps to bolster immune function. Look for a multivitamin with at least 100% of the daily recommended dose.

Calcium

The nutrient responsible for building and maintaining bones, calcium has also been linked with preventing long-term diseases like osteoporosis, colon cancer, and hypertension. (source) While the present daily recommendations for women are 1200 mg per day, some scientists suggest that older women may need up to 1500 mg per day to reap the benefits. (source) Either way, that’s a lot of calcium.

Look for a multivitamin that has a generous daily dosage. Many of the best multivitamins for women over 40 will have 50% or more of the needed allotment of calcium as part of the ingredients.

Do Multivitamins Actually Work?

Giving the body all the vitamins and minerals it needs is a major step to maintaining good health and preventing disease. Some people argue that multivitamins are unnecessary and that it’s possible to eat the right combination of food to get all the nutrients you need.

While it may be possible, most women over 40 find it difficult to follow strict dietary guidelines every single day. Challenges at work, busy lifestyles, travel, and family events can mean having to order out or grab fast food from time to time, creating gaps in nutrition. (source)

Multivitamins give you peace of mind by making the occasional lapse inconsequential. By supplementing daily with a balanced multivitamin you ensure your body has everything it needs to stay healthy.

If you require more help deciding which multivitamin might be right for you, check out this helpful video on how to choose a multivitamin.

The Best Multivitamins for Women Over 40

Our #1 Rated
Our pick our #1 rated

Garden of Life

Garden of Life Vegetarian Multivitamin Supplement for Women

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Vitamin Code 50 & Wiser Women is formulated for women over 50, but don’t let that put you off if you’re a forty-something. The supplement profile includes a variety of vitamins, minerals, and probiotics that can give women over 40 significant health benefits. The bottle comes with 240 capsules, and the recommended dose is four pills daily.

Pros
Pro Raw
Pro whole-food vitamin
Pro No artificial fillers
Pro colors
Pro flavors or additives
Pro Non-GMO
Pro Includes live probiotics and enzymes for digestive health
Pro Organic
Pro Gluten-free
Pro Safe doses of all vitamins
Pro including vitamin A
Cons
Con Low dose of calcium
Con Four pills per day required
Con Pricey
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Sonora Nutrition

Sonora Nutrition Multivitamin for Women Advanced Time Release

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

Sonora Nutrition’s multivitamin formulated for women comes in a 100-capsule bottle with a time-release formula. The supplement includes 30 different vitamins and minerals and is manufactured in the USA. Dosage is recommended at three pills per day, taken with meals.

Pros
Pro Large doses of all essential vitamins.
Pro No chemicals or preservatives
Pro Includes fish oil for a dose of omega fatty acids
Pro Low iron dose means less risk of an upset stomach
Pro Gluten-free
Pro Dairy-free
Pro Soy-free
Cons
Con High levels of vitamin A
Con Contains shellfish
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

MegaFood

MegaFood - Multi for Women 55+, A Balanced Whole Food Multivitamin

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The MegaFood Multi for Women 55+ is a whole-food based vitamin designed specifically to help increase the health and longevity of women. The pills are to be taken twice daily and are formulated to be gentle and easy to digest.

Pros
Pro 70% or more of the RDA of key nutrients
Pro Does not include iron
Pro a common culprit for stomach upset
Pro Whole-foods based
Pro Vegetarian
Pro Gluten-free
Pro Non-GMO
Pro Dairy and soy free
Cons
Con Some users having trouble swallowing the large pills
Con No calcium or magnesium in the product
Con Some users report stomach upset
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

GNC

GNC Women’s Ultra Mega 50 Plus

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

The GNC brand Women’s Ultra Mega 50 Plus multivitamin has an excellent nutrient profile that boasts generous doses of essential vitamins and minerals, as well as proprietary healthy aging, skin health, and memory health blends. The capsules are newly reformulated to be smaller and easier to swallow, and the supplements come in a pack that includes six pills to be taken daily.

Pros
Pro Claims are supported by a clinical study
Pro High doses of calcium and vitamin D
Pro Daily single-serve packaging makes it easy to keep track of pills
Pro Good value for nutrient density
Cons
Con Contain soy
Con Six pills per day
 
 

Our #5 Rated
Our pick our #5 rated

Rainbow Light

Rainbow Light Women's One Multivitamin

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The Women’s One Multivitamin by Rainbow Light delivers all of your daily vitamins in one pill.

The product is food-based and natural and includes probiotic enzymes to make it simple to digest and easy on the stomach. As the name suggests, you’ll only need to take one pill per day.

Pros
Pro Adequate levels of all 13 essential vitamins
Pro Includes 20% of daily calcium needs
Pro Probiotics included in formula
Pro No artificial colors
Pro flavors
Pro sweeteners
Pro preservatives
Pro or additives
Pro Sugar-free
Pro Dairy-free
Pro Gluten-free
Pro No fish or shellfish
Cons
Con Dong Quai and Red Clover not suitable for everyone
Con Some find the smell unpleasant
Con Although it does not affect their potency or safety
Con vitamins may discolor over time
Con Some users reported stomach upset
 
 
 
 
 
 
 

Conclusion

All of the multivitamins we reviewed could be a great match for your nutrition needs, but my personal favorite pick for the best multivitamin for women over 40 is Garden of Life Vegetarian Multivitamin Supplement for Women.

Like the others on the list, this supplement delivers a hefty dose of essential vitamins and minerals. It stands apart because it is an affordable choice made from whole foods without unnecessary processing and fillers. Women can fill in their nutritional gaps and live longer, healthier lives by adding this multivitamin to their daily regimen.

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