What are the Best Multivitamin for Women Over 40 in 2017?

There’s a reason your mom always told you to take your vitamins. This daily supplement provides valuable nutrients that might otherwise be missing from your diet.

Statistically, women have longer lifespans than men, so practicing proper nutrition early on is extra important to preserve our quality of life. Multivitamin supplements, along with a balanced diet, can help keep our bones strong and bodies healthy as we age.

For those of us in our late 30s and beyond, finding the best multivitamin for women over 40 is a good start to maintaining good health through menopause and staying active and disease-free in retirement.

Why Should Women Over 40 Take a Multivitamin?

Multivitamins are well known for their health benefits. These pill, powder, or liquid supplements pack a daily dose of the 13 vitamins essential to good health. Many also contain important minerals such as calcium and magnesium that help preserve bone density as we age.

Getting adequate quantities of these life-essential elements while we’re young is of course important but it becomes even more imperative for women as we grow older. If you were nutrient deficient early in life, you could face health problems as you age. Luckily, taking a multivitamin now can still be of benefit (source).

What Should Women Over 40 Look for in a Multivitamin?

Unfortunately, nearly everyone in the US has some nutrient deficiencies (source). Women aged 40 and older often make changes to their diet to maintain a healthy body weight or lose weight. Those changes can affect how many vitamins and minerals we consume.

If you are well over 40, you may also find that getting all of the nutrition you need from food is complicated. Here are a few of the nutrients that women over 40 need to consider:

B-12

Vitamin B-12 plays a key role in the health and stability of your blood cells. If your daily consumption becomes too low, you’re at risk for developing anemia. If left untreated, symptoms like dizziness, weakness, shortness of breath, and eventually nerve loss, vision problems, and memory problems could occur (source).

All of the B-vitamins are important, but women should make sure to pick a brand that includes a large daily dose of B-12.

Vitamin A

The nutrient responsible for many functions that maintain our health, vitamin A contributes to our vision and immune function. Interestingly, this is one vitamin that most women over 40 are not lacking.

As we age, our bodies are better able to absorb and store vitamin A. As a fat-soluble vitamin, it’s possible to store an abundance of the nutrient which makes the risk of toxicity higher as we grow older. Vitamin A toxicity can lead to brittle bones and liver damage (source).

Women over 40 should look for a multivitamin with low amounts of vitamin A on the label.

Vitamin C

Women over 40 who don’t get enough vitamin C may have a higher risk of developing a range of chronic diseases like cancer, cataracts, cognitive impairments, lung diseases, and other illnesses that degenerate organs. Vitamin C is also an essential ingredient in collagen production, which keeps skin looking firm. It also aids healing of internal and external wounds (source).

Search for supplements with at least 100% of the daily recommended dose on the label. If you’re a smoker, you may require twice the recommended daily vitamin C.

Vitamin D

Found in a variety of foods like fatty fish and dairy, vitamin D is a common deficiency in women over 40. The body can also produce vitamin D as a result of exposure to the sun, but as we age, sun damage can lead to skin cancer and pose a potential risk (source).

Women need to ensure they get enough of this important nutrient as it helps to maintain bone health by preserving bone mass. It also helps to bolster immune function. Look for a multivitamin with at least 100% of the daily recommended dose.

Calcium

The nutrient responsible for building and maintaining bones, calcium has also been linked with preventing long-term diseases like osteoporosis, colon cancer, and hypertension (source). While the present daily recommendations for women are 1200 mg per day, some scientists suggest that older women may need up to 1500 mg per day to reap the benefits (source). Either way, that’s a lot of calcium.

Look for a multivitamin that has a generous daily dosage. Many of the best multivitamins for women over 40 will have 50% or more of the needed allotment of calcium as part of the ingredients.

Do Multivitamins Actually Work?

Giving the body all the vitamins and minerals it needs is a major step to maintaining good health and preventing disease. Some people argue that multivitamins are unnecessary and that it’s possible to eat the right combination of food to get all the nutrients you need.

While it may be possible, most women over 40 find it difficult to follow strict dietary guidelines every single day. Challenges at work, busy lifestyles, travel, and family events can mean having to order out or grab fast food from time to time, creating gaps in nutrition (source).

Multivitamins give you peace of mind by making the occasional lapse inconsequential. By supplementing daily with a balanced multivitamin you ensure your body has everything it needs to stay healthy.

If you require more help deciding which multivitamin might be right for you, check out this helpful video on how to choose a multivitamin.

The Best Multivitamins for Women Over 40

Quality

Price

Our rating

Vitamin Code 50 & Wiser Women is formulated for women over 50, but don’t let that put you off if you’re a forty-something. The supplement profile includes a variety of vitamins, minerals, and probiotics that can give women over 40 significant health benefits. The bottle comes with 240 capsules, and the recommended dose is four pills daily.

Pros


  • Raw, whole-food vitamin
  • No artificial fillers, colors, flavors or additives
  • Non-GMO
  • Includes live probiotics and enzymes for digestive health
  • Organic
  • Gluten-free
  • Safe doses of all vitamins, including vitamin A

Cons


  • Low dose of calcium
  • Four pills per day required
  • Pricey

Quality

Price

Our rating

Sonora Nutrition’s multivitamin formulated for women comes in a 100-capsule bottle with a time-release formula. The supplement includes 30 different vitamins and minerals and is manufactured in the USA. Dosage is recommended at three pills per day, taken with meals.

Pros


  • Large doses of all essential vitamins.
  • No chemicals or preservatives
  • Includes fish oil for a dose of omega fatty acids
  • Low iron dose means less risk of an upset stomach
  • Gluten-free
  • Dairy-free
  • Soy-free

Cons


  • High levels of vitamin A
  • Contains shellfish

Quality

Price

Our rating

The MegaFood Multi for Women 55+ is a whole-food based vitamin designed specifically to help increase the health and longevity of women. The pills are to be taken twice daily and are formulated to be gentle and easy to digest.

Pros


  • 70% or more of the RDA of key nutrients
  • Does not include iron, a common culprit for stomach upset
  • Whole-foods based
  • Vegetarian
  • Gluten-free
  • Non-GMO
  • Dairy and soy free

Cons


  • Some users having trouble swallowing the large pills
  • No calcium or magnesium in the product
  • Some users report stomach upset

Quality

Price

Our rating

The GNC brand Women’s Ultra Mega 50 Plus multivitamin has an excellent nutrient profile that boasts generous doses of essential vitamins and minerals, as well as proprietary healthy aging, skin health, and memory health blends. The capsules are newly reformulated to be smaller and easier to swallow, and the supplements come in a pack that includes six pills to be taken daily.

Pros


  • Claims are supported by a clinical study
  • High doses of calcium and vitamin D
  • Daily single-serve packaging makes it easy to keep track of pills
  • Good value for nutrient density

Cons


  • Contain soy
  • Six pills per day

Quality

Price

Our rating

The Women’s One Multivitamin by Rainbow Light delivers all of your daily vitamins in one pill. The product is food-based and natural and includes probiotic enzymes to make it simple to digest and easy on the stomach. As the name suggests, you’ll only need to take one pill per day.

Pros


  • Adequate levels of all 13 essential vitamins
  • Includes 20% of daily calcium needs
  • Probiotics included in formula
  • No artificial colors, flavors, sweeteners, preservatives, or additives
  • Sugar-free
  • Dairy-free
  • Gluten-free
  • No fish or shellfish

Cons


  • Dong Quai and Red Clover not suitable for everyone
  • Some find the smell unpleasant
  • Although it does not affect their potency or safety, vitamins may discolor over time
  • Some users reported stomach upset

Conclusion

All of the multivitamins we reviewed could be a great match for your nutrition needs, but my personal favorite pick for the best multivitamin for women over 40 is Garden of Life Vegetarian Multivitamin Supplement for Women.

Like the others on the list, this supplement delivers a hefty dose of essential vitamins and minerals. It stands apart because it is an affordable choice made from whole foods without unnecessary processing and fillers. Women can fill in their nutritional gaps and live longer, healthier lives by adding this multivitamin to their daily regimen.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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