What are the Best Multivitamin for Women Over 40 in 2017?
There’s a reason your mom always told you to take your vitamins. This daily supplement provides valuable nutrients that might otherwise be missing from your diet.
Statistically, women have longer lifespans than men, so practicing proper nutrition early on is extra important to preserve our quality of life. Multivitamin supplements, along with a balanced diet, can help keep our bones strong and bodies healthy as we age.
For those of us in our late 30s and beyond, finding the best multivitamin for women over 40 is a good start to maintaining good health through menopause and staying active and disease-free in retirement.
Why Should Women Over 40 Take a Multivitamin?
Multivitamins are well known for their health benefits. These pill, powder, or liquid supplements pack a daily dose of the 13 vitamins essential to good health. Many also contain important minerals such as calcium and magnesium that help preserve bone density as we age.
Getting adequate quantities of these life-essential elements while we’re young is of course important but it becomes even more imperative for women as we grow older. If you were nutrient deficient early in life, you could face health problems as you age. Luckily, taking a multivitamin now can still be of benefit (source).
What Should Women Over 40 Look for in a Multivitamin?
Unfortunately, nearly everyone in the US has some nutrient deficiencies (source). Women aged 40 and older often make changes to their diet to maintain a healthy body weight or lose weight. Those changes can affect how many vitamins and minerals we consume.
If you are well over 40, you may also find that getting all of the nutrition you need from food is complicated. Here are a few of the nutrients that women over 40 need to consider:
Vitamin B-12 plays a key role in the health and stability of your blood cells. If your daily consumption becomes too low, you’re at risk for developing anemia. If left untreated, symptoms like dizziness, weakness, shortness of breath, and eventually nerve loss, vision problems, and memory problems could occur (source).
All of the B-vitamins are important, but women should make sure to pick a brand that includes a large daily dose of B-12.
The nutrient responsible for many functions that maintain our health, vitamin A contributes to our vision and immune function. Interestingly, this is one vitamin that most women over 40 are not lacking.
As we age, our bodies are better able to absorb and store vitamin A. As a fat-soluble vitamin, it’s possible to store an abundance of the nutrient which makes the risk of toxicity higher as we grow older. Vitamin A toxicity can lead to brittle bones and liver damage (source).
Women over 40 should look for a multivitamin with low amounts of vitamin A on the label.
Women over 40 who don’t get enough vitamin C may have a higher risk of developing a range of chronic diseases like cancer, cataracts, cognitive impairments, lung diseases, and other illnesses that degenerate organs. Vitamin C is also an essential ingredient in collagen production, which keeps skin looking firm. It also aids healing of internal and external wounds (source).
Search for supplements with at least 100% of the daily recommended dose on the label. If you’re a smoker, you may require twice the recommended daily vitamin C.
Found in a variety of foods like fatty fish and dairy, vitamin D is a common deficiency in women over 40. The body can also produce vitamin D as a result of exposure to the sun, but as we age, sun damage can lead to skin cancer and pose a potential risk (source).
Women need to ensure they get enough of this important nutrient as it helps to maintain bone health by preserving bone mass. It also helps to bolster immune function. Look for a multivitamin with at least 100% of the daily recommended dose.
The nutrient responsible for building and maintaining bones, calcium has also been linked with preventing long-term diseases like osteoporosis, colon cancer, and hypertension (source). While the present daily recommendations for women are 1200 mg per day, some scientists suggest that older women may need up to 1500 mg per day to reap the benefits (source). Either way, that’s a lot of calcium.
Look for a multivitamin that has a generous daily dosage. Many of the best multivitamins for women over 40 will have 50% or more of the needed allotment of calcium as part of the ingredients.
Do Multivitamins Actually Work?
Giving the body all the vitamins and minerals it needs is a major step to maintaining good health and preventing disease. Some people argue that multivitamins are unnecessary and that it’s possible to eat the right combination of food to get all the nutrients you need.
While it may be possible, most women over 40 find it difficult to follow strict dietary guidelines every single day. Challenges at work, busy lifestyles, travel, and family events can mean having to order out or grab fast food from time to time, creating gaps in nutrition (source).
Multivitamins give you peace of mind by making the occasional lapse inconsequential. By supplementing daily with a balanced multivitamin you ensure your body has everything it needs to stay healthy.
If you require more help deciding which multivitamin might be right for you, check out this helpful video on how to choose a multivitamin.
The Best Multivitamins for Women Over 40
All of the multivitamins we reviewed could be a great match for your nutrition needs, but my personal favorite pick for the best multivitamin for women over 40 is Garden of Life Vegetarian Multivitamin Supplement for Women.
Like the others on the list, this supplement delivers a hefty dose of essential vitamins and minerals. It stands apart because it is an affordable choice made from whole foods without unnecessary processing and fillers. Women can fill in their nutritional gaps and live longer, healthier lives by adding this multivitamin to their daily regimen.