Best Multivitamin for Teens

A cycle of vitamins with their food sources with the title "what is the Best Multivitamin for Teens"

Choosing the right multivitamin for your teen can be a daunting experience. There are so many different brands and a lot of misinformation out there, so knowing which products are best can be a real challenge.

Rather than attempting the expensive method of trial and error and wasting money on supplements that might not even work, it’s a good idea to invest some time in learning what makes a multivitamin the right choice for your teen. I’ve shortlisted some of the best multivitamins for teens to make this process a little easier for you.

Multivitamins are designed to provide the essential vitamins and nutrients needed for the body to function at its maximum efficiency. Humans generally receive their vitamins from food, however in our high-speed, instant everything era, proper nutrition has fallen by the wayside.

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Rainbow Light

Active Health Teen Multivitamin with Derma Complex

Active Health Teen Multivitamin with Derma Complex
Targeted nutrients engineered to meet the unique needs of growing teenagers. Potent skin-clearing action.
Our #1 Rated

Rainbow Light

Active Health Teen Multivitamin with Derma Complex

Targeted nutrients engineered to meet the unique needs of growing teenagers. Potent skin-clearing action.

GNC

Teen Multivitamin Gummies for Teens 12-17

Teen Multivitamin Gummies for Teens 12-17
Tasty gummies provide multivitamins for immunity, healthy bones & teeth, eye health, and support energy production.

GNC

Teen Multivitamin Gummies for Teens 12-17

Tasty gummies provide multivitamins for immunity, healthy bones & teeth, eye health, and support energy production.

Rainbow Light

Brain and Focus Multivitamin for Teens and Adults

Brain and Focus Multivitamin for Teens and Adults
A food based supplement includes L-theanine and other botanicals to support the brain function and focus of teens.

Rainbow Light

Brain and Focus Multivitamin for Teens and Adults

A food based supplement includes L-theanine and other botanicals to support the brain function and focus of teens.

SmartyPants Gummy Vitamins

Kids Complete Multivitamin with Omega-3 Fish Oil and Vitamin D

Kids Complete Multivitamin with Omega-3 Fish Oil and Vitamin D
Chewable vitamin with 13 essential nutrients, Omega-3 and vitamin D for improved brain function and immunity.

SmartyPants Gummy Vitamins

Kids Complete Multivitamin with Omega-3 Fish Oil and Vitamin D

Chewable vitamin with 13 essential nutrients, Omega-3 and vitamin D for improved brain function and immunity.

MegaFood

Kids One Daily Multivitamin Support

Kids One Daily Multivitamin Support
100% whole food supplement which features 24 essential nutrients to support development and healthy growth.

MegaFood

Kids One Daily Multivitamin Support

100% whole food supplement which features 24 essential nutrients to support development and healthy growth.

Even if you do your best to provide healthy meals for your children, they will often seek unhealthier options on their own time. High-fat, sugary, greasy foods are almost addictive and young people are not always aware of the harm such foods can do to their bodies. You can read more about the effect of junk food on young people here.

Once you decide to begin giving your teen a multivitamin, choosing the right one for them is the next step.

The best multivitamin for teens will contain 100% daily value of vitamins A through K and will also provide a significant percentage of your teen’s requirements for essential nutrients like calcium and iron. Other factors such as your family’s lifestyle and the activities your teen enjoys will all be factors in the multivitamin you ultimately choose.

This short video details some key facts about multivitamins:

Some skeptics insist that teens should be getting the majority of their nutrients from food. They believe that multivitamins encourage unhealthy eating habits because the people taking them believe they can replace healthy fruits and vegetables with a simple pill.
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They are correct to say that people should choose nutritious food over taking supplements. However, teenagers do not have the knowledge to understand how the junk food they love will affect their bodies in the future so multivitamins are an excellent way to ensure that they the nutrition they need to grow strong and healthy.

Nutrients

Specific nutrients are required for teens in order to promote optimum health, energy levels, and support for growing bodies. Nutrients particularly useful for teenagers include:

Vitamin B

An essential nutrient for energy production and brain function, Vitamin B is an important part of any teen’s diet. Teens are expected to concentrate for longer in school than younger children so making sure that they have enough Vitamin B will prevent lagging energy will help them to succeed.

Zinc

Teen boys require double the amount of zinc than girls because it is essential for a properly functioning male reproductive system. The recommended dosage of zinc for boys is 14mg, while for girls it is only 7mg.

Iron

Young women are especially prone to iron deficiency and anemia due to the frequent loss of this essential mineral during the menstrual cycle. Teen girls need as much as 15 mg of iron daily, while boys require around 11 mg. Iron is essential for forming hemoglobin, which transports oxygen through the blood and throughout the body.

Vitamin A

Vitamin A is an essential nutrient in both teen boys and girls. Normal growth, immunity, eye health and brain development all require sufficient amounts of Vitamin A.

Calcium

Getting adequate calcium is necessary for the rapid growth that occurs in children and teens. Making sure than teens get enough calcium when they’re young can prevent bone thinning and weakness which often occurs later in life. (source)

If your child has any medical conditions or takes a prescription medicine, make sure you visit your doctor prior to beginning a multivitamin regimen. Ask your doctor about any interactions with medications your child takes to make sure the supplement you choose is safe.

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Rainbow Light

Rainbow Light Active Health Teen Multivitamin

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This food-based formula has been crafted specifically with the nutritional needs of young people in mind. It contains a blend of digestive enzymes and herbs which not only help to improve digestion, but also claim to be beneficial for clearing the various skin ailments such as acne which often affect teenagers.

This formula contains essential vitamins and minerals which not only fill nutritional gaps for finicky eaters, but also support the health of bones, teeth, nails and hair.

A preferred brand among vegans and those with food allergies, Rainbow Light Multivitamins are gluten free and contain no dairy, fish, shellfish, yeast, sugar, wheat or artificial additives.

Additionally, food-based vitamins are touted to be highly absorbable and are therefore considered more cost-effective than those using non-food sources. They can also be taken on an empty stomach, which is beneficial for the hectic schedules of active teens.

Pros
Pro At least 100% DV of Vitamins A through K
Pro Vitamin B complex for energy and stress support
Cons
Con Less than 100% DV of Calcium,Iron, Magnesium, and Copper
Con Serving size is 3 tablets

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GNC

GNC Milestones Teen Gummies

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These gummy vitamins are designed to provide the nutritional support typically needed by growing young adults in the most palatable way possible. GNC Milestone Teen gummies have been formulated with over 18 essential vitamins and nutrients in order to supplement the diet of teenagers who may eat relatively balanced meals, but don’t always get 100% of their daily nutrients.

Gummy vitamins are a fun way to ensure teens receive the proper nutrition. Most multivitamin formulas are made into large, unpalatable “horse pills” that not only taste bad, but are also difficult to swallow for someone who is still growing.

GNC Milestones Teen Gummies are tasty, chewy gummies that pack a nutritious punch. In addition to providing dietary supplementation for teens, they are also specifically formulated to provide immune support, energy production and to generally improve the health of growing young adults.

Pros
Pro Great taste
Pro 100% DV of vitamins D, B-6, B-12, and Folic Acid
Cons
Con Does not provide 100% DV of vitamins A, C, or E
 

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Rainbow Light

Rainbow Light Brain and Focus Multivitamin

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Rainbow Light Brain and Focus is a multivitamin designed to improve the brain function and focus of teens and adults.

This easy-to-swallow formula was created in order to fill in the gaps in the nutrition of teen and adult diets, with specific focus on the nutrients necessary for the rapid growth and brain development which occurs in young bodies. It also provides immune and stress support along with enzymes and probiotics to aid in proper digestion.

Dosage can be as few as 1 tablet or as many as 3 depending on the needs of each individual. L-theanine and botanical ingredients are included specifically to support improved concentration and brain function. This is a food-based multivitamin formula, with vitamins and nutrients sourced from potent plant sources such as spirulina, kale, spinach, dandelion and beets.

Pros
Pro Food-based, easily absorbed
Pro L-theanine and botanicals for improved brain function
Cons
Con Less than 100% DV of Vitamin K, calcium, iron and magnesium
Con Herbal ingredients may interact with medications

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SmartyPants

Smarty Pants Gummy Vitamins with Omega 3 Fish Oil and Vitamin D

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Formulated with the pickiest of eaters in mind, this all in one multivitamin formula contains all of the essential vitamins for growing bodies, as well as omega-3 fish oil and vitamin D for improved brain function and immunity.
These delicious gummies have been child tested and approved as among the tastiest of gummy multivitamin formulas. The addition of omega-3 fish oil provides EPA and DHA which both help to build brain cell membranes which improves development and cognitive function.

Smarty Pants Gummies do not contain artificial flavors, sweeteners or preservatives. They are free of high fructose corn syrup and use only natural, fruit based flavors. Every batch is tested by a third party lab for potency, purity, and efficacy. Though they contain fewer essential minerals than most multivitamin formulas, they are an excellent source of vitamins A, B, C, D, E, iron and folate.

Pros
Pro Three tasty flavours
Pro Provides Omega-3 fish oil with no fishy flavor
Cons
Con Less than 100% DV of most nutrients
Con Contains sugar

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MegaFood

MegaFood Kid’s One Daily

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Formulated by a mother concerned about the quality of school lunches, MegaFood Kid’s One daily is a 100% whole food based multivitamin which contains no preservatives, waxes, fractionated oils, sweeteners, colorings or artificial flavors.
This formula provides a balanced assortment of over 24 essential vitamins and nutrients, as well as immune and healthy growth supporting antioxidants.

A food-based multivitamin, this brand utilizes a colorful assortment of plant based foods to create nutrient rich vitamins that are easy to absorb and digest. Fresh raw foods including brown rice, cabbage, broccoli, cranberries, carrots, oranges, and nutritional yeast have all been selected to provide the vitamins and nutrients of MegaFood Kid’s One Daily.

Pros
Pro Non-GMO project verified
Pro Can be taken on an empty stomach
Cons
Con Only provides 100% DV of Vitamin B6
Con Large tablets for children

Conclusion

Though all of these brands are incredibly popular among teens, and perfectly good products in their own right, the best multivitamin for teens is clear. Rainbow Light Active Health Teen Multivitamins provide the most bang for your buck in terms of nutrient density and general benefits for active teens.

The adjustable dosage and lack of superfluous ingredients make this multivitamin the perfect choice for teens who might eat well at home, but make less sensible choices on their own time.

Rainbow Light’s Brain and Focus formula comes in at a close second because it can pull double duty – providing nutrition and focus for teens as well as their parents. However, because some of this formula’s herbal ingredients may interact negatively with a variety of medications, it is not considered the most inclusive of Rainbow Light’s formulas.

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