What is the Best Multivitamin for Seniors?
It is fact that as you get older you require fewer calories in your daily diet. However, despite needing fewer calories the need for vitamins may actually increase with age (source).
Along with other factors which we will explore further on, this can lead to a deficiencies in certain vitamins and minerals because the nutrients you are getting from your diet alone may not be sufficient.
In order to ensure your maximum overall health, it’s a good idea to fill the gaps with a daily multivitamin.
Why Take a Multivitamin?
Ideally we would eat a perfectly balanced diet every day and get our daily micronutrients from fresh and healthy foods, but looking at the population as a whole, that is not happening.
The Center for Disease Control and Prevention states only 33% of adults meet the recommendation for fruit consumption and only 27% get their recommended servings of vegetables per day. This is even more difficult for older people because as we mentioned above, they don’t have as many calories to work with as their younger counterparts.
Vitamins should never be your go-to substitute or excuse for an unbalanced diet as your body absorbs nutrients much more easily from food than from a tablet.
Some seniors spend the majority of their day indoors are not getting vitamin D provided by the sun, and another problem is their low dietary intakes. They go on to say that despite needing fewer calories, the body still needs the vitamins, and the need for those vitamins may actually increase with age.
Another issue for seniors is decreased absorption of vitamins due to gastric imbalances. Jim English wrote in an article for Nutrition Review that our body’s ability to properly digest food and absorb vital nutrients declines with advancing age.
This is because of reduced production of stomach acids. Most adults do not get enough B vitamins because of the gastric imbalance. Therefore, it is wise to look for multivitamins high in vitamin B.
Some seniors have food intolerances or allergies that prevent them from eating certain foods thus causing them to have vitamin deficiencies.
Related topic- The Best Multivamins For Women Over 50!
Why Should Women of a Certain Age Take Multivitamins?
Age 51 is the average age when women enter the menopause and the fatigue, night sweats, and hot flashes begin. Women have looked to many types of treatments to ease their symptoms, and many are now turning to daily multivitamin supplements. Some have ingredients that can alleviate symptoms and help with bodily changes that accompany menopause.
WebMD states that bone loss becomes a serious concern because hormone levels drop after the onset of menopause. Calcium is crucial. Women under 51 should take 1,000 milligrams of calcium a day. Women 51 and older should consume 1,200 milligrams a day.
To better absorb the calcium, the body needs vitamin D. Find a multivitamin that contains at least 600 IU of vitamin D. Locating ginseng on the vitamin bottle label would be another plus because it is a natural mood booster.
Do you know what are the best multivitamins for menopause?
Which Vitamins do Seniors Need?
Our bodies wear down over time, and it’s common for aging adults to use multivitamins because certain vitamins can help with memory retention, slowing of osteoporosis, and vision deterioration.
AARP published a list of the micronutrients that adults 50 and older should consume along with their recommended daily allowances and benefits. The best multivitamin for seniors should contain these chart topping micronutrients:
Take Precautions Before Choosing
It's a good idea to talk to your doctor about selecting a multivitamin especially if you are on prescription medications because vitamins can interact. For example, if you are on blood-thinning medication there are restrictions for any supplementation. Your healthcare provider will be able to inform you about any possible interactions and help you to avoid side effects.
Centrum Silver is a multivitamin supplement produced by Wyeth Consumer Healthcare - one of the largest over-the-counter health care companies around. Wyeth has invested over 30 years of nutritional science research into their products. This adult multivitamin is age-adjusted with a wide variety of nutrients that help support the health of adults over 50.
Centrum Silver includes the key nutrients to help support your heart, brain, and eyes. For example, it has zinc and B vitamins to support normal brain function and 30 other key nutrients to fill the nutrient gaps in your diet. It also contains higher levels of D3 which is the preferred form of vitamin D.
- Includes lycopene to support heart health
- Pills are easy to swallow
- Specialized men’s and women’s formulas available
- Contains chromium
- Contain large amounts of iron
- Pills dissolve slower
All One specializes in certified vegan nutritional supplement powders. In one scoop you will get the All One nutrient blend that contains high-potency, USP grape vitamins along with Ginkgo Biloba, FOS, CoQ-10, Reishi Mushroom and Lutein.
The University of Maryland Medical Center states Ginkgo has a history of use in treating blood disorders and memory problems. It helps keep the memory sharp and may improve blood circulation. It is also an antioxidant. All One Powder contains everything you would need in a healthy diet and is specially formulated for active seniors who are on the go!
- Easy to digest
- Fast absorbing with digestive enzymes
- Powder form so you can drink it
- Gluten, yeast, iron and sugar free
- Not delicious
- Does not dissolve well in liquids
The Kirkland Signature 50 plus Mature Multi Vitamins and Minerals are scientifically formulated to keep aging adults healthy and strong. This Mature Multi focuses on immune health, eye health, and heart health. It has 220 mg of calcium to promote healthy teeth and bones and 500 IU of vitamin D which aids in calcium absorption.
It also contains 2,500 IU of vitamin A which helps seniors maintain keen vision and stave off illness. Please note that this product contains chromium. Discuss its use with your physician prior to use especially if you are diabetic or hypoglycemic.
- One vitamin per day
- Antioxidant support
- Supports cellular energy reproduction
- Contains chromium
- Contains nickel
- Larger tablets are harder to swallow
This is a daily vitamin specially made for men and women who are 40, 50, 60, and over. It is produced by Pure Healthland who specialise in food-based natural vitamins. This product contains 21 vitamins and minerals plus a proprietary blend of 42 fruit and vegetable superfoods.
If you take a look at the label, you will be impressed with the comprehensiveness of ingredients. For example - pomegranate for healthy circulation, green tea for healthy immune system, and cranberry for immune system and urinary tract health.
- High-potency, premium quality multivitamin
- Promotes heart and organ health
- Supports bone and joint health
- Contains chromium
- 3 tablets per day
- Larger tablets are harder to swallow
If, like many seniors, you take blood thinning medicines, it can be nearly impossible to find safe and reliable supplements. Luckily “K Free Daily Multivitamin” fits the bill perfectly. Developed by a pharmacist and dietician in the USA, this multivitamin is free from vitamin K - the main culprit when it comes to blood interactions.
- Safe for those taking blood thinning medicines
- Vegetarian, gluten, soy and lactose free.
- No artificial colors or preservatives
- Some users report interactions with blood - check with your doctor before starting these.
- Bad taste and odor
- Large size pills
Overall, the Centrum Silver Multivitamin Supplement is my pick for the best multivitamin for seniors. It contains all of the necessary nutrients at a reasonable price point. It takes care of your body’s needs from head to toe.
For aging adults, multivitamin supplements can play a tremendous role in maintaining health. It's important to use them appropriately and in conjunction with healthy diet and exercise habits. We hoped we have helped narrow down the choices and helped you find the best multivitamin for seniors.