What Is the Best Multivitamin for Seniors?

An old woman holding fruit with the title "What is the Best Multivitamin for Seniors?"

It is fact that as you get older you require fewer calories in your daily diet. However, despite needing fewer calories the need for vitamins may actually increase with age. (source)

Along with other factors which we will explore further on, this can lead to a deficiencies in certain vitamins and minerals because the nutrients you are getting from your diet alone may not be sufficient.

In order to ensure your maximum overall health, it’s a good idea to fill the gaps with a daily multivitamin.

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Centrum Silver Multivitamin Supplement

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Centrum Silver Multivitamin Supplement

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  • Includes 220 tablets of Centrum Silver Adult Multivitamin / Multimineral Supplement, Age 50+
  • Age-adjusted to support the health of adults age 50+ and to help support the heart, brain and eyes (4)*
  • The most complete multivitamin with Centrum's highest levels of Vitamin D
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All One Powder Multiple Vitamins & Minerals for Active Seniors

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All One Powder Multiple Vitamins & Minerals for Active Seniors

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  • Senior Strength: Carefully crafted with extra calcium to provide complete nutrition for seniors
  • Pure Nutrition: 50+ vitamins, minerals, & amino acids w/ b-complex & antioxidants in one serving
  • Mix It Up: Convenient powder formula drink mix; easier consumption than hard-to-swallow capsules
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Kirkland Signature Adults, 50 plus Mature Multi Vitamins & Minerals

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Kirkland Signature Adults, 50 plus Mature Multi Vitamins & Minerals

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Super Daily Multivitamins & Minerals

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Super Daily Multivitamins & Minerals

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  • NOT YOUR AVERAGE MULTIVITAMIN! Our Pure Healthland brand women's, men's and senior multivitamin has a proprietary blend of...
  • DON'T JUST TAKE OUR WORD FOR IT: "Having taken many different vitamin products over the years & can honestly say these are...
  • DID WE MENTION 42 FRUITS & VEGETABLES? POMEGRANATE for circulation; GREEN TEA, APPLE, BROCCOLI, SPINACH, & STRAWBERRY for...
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K Free Daily Multivitamin

K Free Daily

K Free Daily Multivitamin

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  • Safe to take with their anticoagulation medications.
  • Developed by a Pharmacist and a Registered Dietitian
  • Two Months Supply.
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Why Take a Multivitamin?

Ideally we would eat a perfectly balanced diet every day and get our daily micronutrients from fresh and healthy foods, but looking at the population as a whole, that is not happening.

The Center for Disease Control and Prevention states only 33% of adults meet the recommendation for fruit consumption and only 27% get their recommended servings of vegetables per day. This is even more difficult for older people because as we mentioned above, they don’t have as many calories to work with as their younger counterparts.

GRaphics of pills, capsules and tablets.

Vitamins should never be your go-to substitute or excuse for an unbalanced diet as your body absorbs nutrients much more easily from food than from a tablet.

Some seniors spend the majority of their day indoors are not getting vitamin D provided by the sun, and another problem is their low dietary intakes. They go on to say that despite needing fewer calories, the body still needs the vitamins, and the need for those vitamins may actually increase with age.

Another issue for seniors is decreased absorption of vitamins due to gastric imbalances. Jim English wrote in an article for Nutrition Review that our body’s ability to properly digest food and absorb vital nutrients declines with advancing age.

This is because of reduced production of stomach acids. Most adults do not get enough B vitamins because of the gastric imbalance. Therefore, it is wise to look for multivitamins high in vitamin B.

Some seniors have food intolerances or allergies that prevent them from eating certain foods thus causing them to have vitamin deficiencies.

Why Should Women of a Certain Age Take Multivitamins?

Age 51 is the average age when women enter the menopause and the fatigue, night sweats, and hot flashes begin. Women have looked to many types of treatments to ease their symptoms, and many are now turning to daily multivitamin supplements. Some have ingredients that can alleviate symptoms and help with bodily changes that accompany menopause.

WebMD states that bone loss becomes a serious concern because hormone levels drop after the onset of menopause. Calcium is crucial. Women under 51 should take 1,000 milligrams of calcium a day. Women 51 and older should consume 1,200 milligrams a day.

Vitamin D written in the sand.

To better absorb the calcium, the body needs vitamin D. Find a multivitamin that contains at least 600 IU of vitamin D. Locating ginseng on the vitamin bottle label would be another plus because it is a natural mood booster.

Which Vitamins do Seniors Need?

Our bodies wear down over time, and it’s common for aging adults to use multivitamins because certain vitamins can help with memory retention, slowing of osteoporosis, and vision deterioration.

AARP published a list of the micronutrients that adults 50 and older should consume along with their recommended daily allowances and benefits. The best multivitamin for seniors should contain these chart topping micronutrients:

  • Vitamin A – keeps immune system healthy and aids in vision
  • Vitamin B1 or thiamine – helps keep brain and nerve cells healthy and helpsconvert food to energy
  • Vitamin B2 or riboflavin – aids in red cell production and converting food toenergy
  • Vitamin B3 or niacin – helps convert food to energy and proper digestive function
  • Vitamin B4 or pyridoxine – helps produce red blood cells
  • Vitamin B12 – aids in keeping nervous system and red blood cells healthy
  • Vitamin C – aids wound healing, immune system boosting, and growth and repair oftissues
  • Vitamin D – aids in calcium absorption and protects from certain diseases
  • Vitamin E – aids in preventing cell damage
  • Folic Acid – helps form red blood cells and to make DNA
  • Vitamin K – helps with blood clotting and strong bones
  • Calcium – for healthy teeth and bones
  • Chromium – helps to regulate blood sugar levels
  • Iodine – helps with thyroid function and to prevent goiter
  • Iron – for healthy red blood cells
  • Magnesium – healthy immune system and strong bones
  • Potassium – helps control blood pressure, helps regulate water balance, and thefunctioning of the heart, kidney, muscles, and nerve function
  • Selenium – makes proteins that prevent cell damage
  • Zinc – helps wounds heal and keeps sense of smell and taste keen
  • Omega 3 Fatty Acids – aids in blood clotting, cell division, and musclecontraction and relaxation

Take Precautions Before Choosing

It’s a good idea to talk to your doctor about selecting a multivitamin especially if you are on prescription medications because vitamins can interact. For example, if you are on blood-thinning medication there are restrictions for any supplementation. Your healthcare provider will be able to inform you about any possible interactions and help you to avoid side effects.

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Centrum

Centrum Silver Multivitamin Supplement

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Centrum Silver is a multivitamin supplement produced by Wyeth Consumer Healthcare – one of the largest over-the-counter health care companies around. Wyeth has invested over 30 years of nutritional science research into their products. This adult multivitamin is age-adjusted with a wide variety of nutrients that help support the health of adults over 50.

Centrum Silver includes the key nutrients to help support your heart, brain, and eyes. For example, it has zinc and B vitamins to support normal brain function and 30 other key nutrients to fill the nutrient gaps in your diet. It also contains higher levels of D3 which is the preferred form of vitamin D.

Pros
Pro Includes lycopene to support heart health
Pro Pills are easy to swallow
Pro Specialized men’s and women’s formulas available
Cons
Con Contains chromium
Con Contain large amounts of iron
Con Pills dissolve slower

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All One

All One Powder Multiple Vitamins & Minerals for Active Seniors

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All One specializes in certified vegan nutritional supplement powders. In one scoop you will get the All One nutrient blend that contains high-potency, USP grape vitamins along with Ginkgo Biloba, FOS, CoQ-10, Reishi Mushroom and Lutein.

The University of Maryland Medical Center states Ginkgo has a history of use in treating blood disorders and memory problems. It helps keep the memory sharp and may improve blood circulation. It is also an antioxidant. All One Powder contains everything you would need in a healthy diet and is specially formulated for active seniors who are on the go!

Pros
Pro Easy to digest
Pro Fast absorbing with digestive enzymes
Pro Powder form so you can drink it
Pro Gluten, yeast, iron and sugar free
Cons
Con Not delicious
Con Expensive
Con Does not dissolve well in liquids
 

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Kirkland Signature

Kirkland Signature Adults, 50 plus Mature Multi Vitamins & Minerals

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The Kirkland Signature 50 plus Mature Multi Vitamins and Minerals are scientifically formulated to keep aging adults healthy and strong. This Mature Multi focuses on immune health, eye health, and heart health. It has 220 mg of calcium to promote healthy teeth and bones and 500 IU of vitamin D which aids in calcium absorption.

It also contains 2,500 IU of vitamin A which helps seniors maintain keen vision and stave off illness. Please note that this product contains chromium. Discuss its use with your physician prior to use especially if you are diabetic or hypoglycemic.

Pros
Pro One vitamin per day
Pro Antioxidant support
Pro Supports cellular energy reproduction
Cons
Con Contains chromium
Con Contains nickel
Con Larger tablets are harder to swallow

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Pure Healthland

Super Daily Multivitamins & Minerals

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This is a daily vitamin specially made for men and women who are 40, 50, 60, and over. It is produced by Pure Healthland who specialise in food-based natural vitamins. This product contains 21 vitamins and minerals plus a proprietary blend of 42 fruit and vegetable superfoods.

If you take a look at the label, you will be impressed with the comprehensiveness of ingredients. For example – pomegranate for healthy circulation, green tea for healthy immune system, and cranberry for immune system and urinary tract health.

Pros
Pro High-potency, premium quality multivitamin
Pro Promotes heart and organ health
Pro Supports bone and joint health
 
Cons
Con Contains chromium
Con Expensive
Con 3 tablets per day
Con Larger tablets are harder to swallow

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K Free Daily

K Free Daily Multivitamin

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If, like many seniors, you take blood thinning medicines, it can be nearly impossible to find safe and reliable supplements. Luckily “K Free Daily Multivitamin” fits the bill perfectly. Developed by a pharmacist and dietician in the USA, this multivitamin is free from vitamin K – the main culprit when it comes to blood interactions.

Pros
Pro Safe for those taking blood thinning medicines
Pro Vegetarian, gluten, soy and lactose free.
Pro No artificial colors or preservatives
Cons
Con Some users report interactions with blood - check with your doctor before starting these.
Con Bad taste and odor
Con Large size pills

Conclusion

Overall, the Centrum Silver Multivitamin Supplement is my pick for the best multivitamin for seniors. It contains all of the necessary nutrients at a reasonable price point. It takes care of your body’s needs from head to toe.

For aging adults, multivitamin supplements can play a tremendous role in maintaining health. It’s important to use them appropriately and in conjunction with healthy diet and exercise habits. We hoped we have helped narrow down the choices and helped you find the best multivitamin for seniors.

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