Vitamin supplements provide us with valuable nutrients that may be lacking in our daily diets. While most people are familiar with these products in a pill form, taking vitamins as a powder has many advantages. If you’re searching for an affordable daily multivitamin that has a long shelf life and a high absorption rate, I’ll share a few of the best ones out there.
What is a Multivitamin Powder?
Multivitamin are exactly as the name sounds – a supplement containing vitamins and minerals in powder form.
Some powders are flavored, while others are flavorless and can be mixed with protein shakes, oatmeal, juices, or a simple glass of water.
Multi Vitamin & Min Green Phyto PowderClick for price
- 100% Original, Branded Products at Fantastic Prices.
Advanced MultiClick for price
- A healthy Digestive and Immune System
- Whole food multivitamin
- Vitamin D3
INNATE Response Formulas
Complete Multi PowderClick for price
- IMMUNITY AND CARDIO: Complete Multi Powder is a comprehensive multivitamin blend with arabinogalactan and coenzyme Q10 that...
- A HEALTHY DEFENSE: Arabinogalactan promotes immunity, while antioxidant-rich CoQ10 helps protect the cardiovascular system...
- EASY ON THE BODY: Formulated with FoodState Nutrients and TRAACS minerals to provide essential minerals in a form your body...
Ultra Multi Vitamin & Mineral Powder Plus Phyto FoodsClick for price
- Surpasses all of your Vitamin & Mineral needs. Phyto Packed, Whole Food Based & Super Enzymes
- Energizing Super Foods. Superior Antioxidant Formula.
- Metabolic Efficiency, Bones & Joint Support, Electrolyte Balancing, Energy & Endurance, Immune Function Enhancing, Vision &...
Mega Multivitamin Powder MixClick for price
- Convenient, once-daily multivitamin and mineral supplement
- Delicious Berry Flavor powder mix in an iron-free formula - great for kids!
- Contains high levels of all B vitamins for healthy cellular energy production
Who Should Take a Multivitamin Powder?
Everyone can benefit from taking a daily vitamin supplement, but multivitamin powders are particularly useful to anyone who has difficulty swallowing pills. This includes children, the elderly or those who simply prefer to drink their supplements rather than popping a pill.
They’re popular because they deliver high-potency doses. Most traditional pill-based multivitamins require that you take more than one pill daily, and you may need to take more than one type of vitamin to get the recommended daily dose. Most multivitamin powders require only one dose to provide you with most of the nutrients needed for good health.
What Should I Look for in a Powdered Multivitamin?
There are a plethora of powders on the market that deliver vitamins and nutrients, so it can be hard to determine which are the best.
First, select a powder that has a broad range of nutrients and delivers as near to 100% of the recommended daily value as possible. (source) All multivitamin powders will have an ingredients list on the label, and it will include a column that notes the %DV in the supplement.
Look for each of the 13 vitamins on the list – vitamins C, A, D, E, K, and the B vitamins which include B6, B12, thiamine, riboflavin, pantothenic acid, niacin, biotin, and folate. (source)
Also, keep an eye out for key minerals like calcium, potassium, and magnesium. The best powdered multivitamins will include doses of these vital elements. Seniors especially can benefit from the bone-building power of additional minerals in their diet. (source)
Next, you’ll want to look for a multivitamin powder that addresses any special health needs you have. Older adults, pregnant women, athletes, and children may all find formulas designed with their unique health concerns in mind. For example, pregnant women require additional iron and folate, and seniors and vegans need to pay close attention to taking in enough B-vitamins. (source)
Finally, consider how you’ll be taking the supplement. If you want to mix it with your morning glass of milk or orange juice, you’ll want to choose a powder that is flavorless. If you prefer to take it as a stand-alone drink, look for one with a flavor that appeals to your palate.
Is a Multivitamin Powder Necessary?
While getting the recommended daily amount of vitamins and minerals is crucial to good health, there are some who argue that it’s possible to get those nutrients through our daily diet. While that may be true, most children and adults have a hard time eating enough of the right combination of nutrients to get 100% of the recommended amounts every single day. (source)
Furthermore, most Americans have at least a few gaps in their nutrition, and many eat at a sub-optimal level. Because the vitamins, minerals, and nutrients are based on a daily recommendation, it’s impossible to make up for missed time if you or your children have a day of poor nutrition.
Sometimes, the best offense is a good defense. Supplementing daily with the best multivitamin powder will guarantee that you get all of the health promotion and chronic disease prevention benefits available to you.
If you have more questions, check out this extremely detailed and helpful video. Dr. James Meschino breaks down everything to look for in a multivitamin.
All One People’s All One Multi-Vitamin and Mineral powder packs a serious punch. The once-daily supplement includes over 100% of the recommended daily dose of 10 of the 13 essential vitamins along with dozens of minerals and health-boosting amino acid profile. The 66-serving can is vegan, dairy and gluten free.
|Over 100% RDA of 10 of the 13 essential daily vitamins.|
|110% of RDA of calcium and 50% of magnesium|
|Can blend with a variety of liquids|
|Very high levels of vitamin A|
|Some users report an aftertaste|
The Greens Plus Advanced Multivitamin delivers each of the 13 essential vitamins. It also includes a variety of minerals and proprietary greens, super fruits, and herbal blends designed to provide health benefits. It comes in two flavors, vanilla chai, and wild berry, and each container has 30 one-scoop servings at around 30 calories for each dose.
|Over 100% RDA of five of the 13 essential daily vitamins|
|88% RDA of iron|
|Whole food based|
|Mild flavor is agreeable for most users|
|Not all flavors are made with organic ingredients|
|Low levels of magnesium and calcium|
|Must be stored in the refrigerator once opened|
|Can be difficult to mix|
INNATE Response has developed their Complete Multi Powder to provide each of the 13 essential vitamins, several minerals, and other supplements to boost immune and cardiovascular support.
The 30-serving canister includes ingredients derived from whole foods sources and is designed to be gentle and easy to digest.
|Significant levels of all 13 essential vitamins|
|50% RDA of magnesium|
|Pleasant citrus flavor|
|Users who have had stomach issues with other multivitamins did not with this formula|
|Low percentage of calcium|
|Some of the ingredients are synthetically sourced|
The Ultra Multi Vitamin and Mineral Powder by LifeSource deliver each of the essential daily vitamins, a host of minerals, and includes a proprietary phyto foods blend designed to energize and enhance the health benefits for users. The 30-serving container is vegetarian-friendly.
|Delivers all 13 essential vitamins.|
|Includes antioxidant and energy blend|
|Most users say they enjoy the flavor|
|Low doses of both calcium and magnesium|
|High levels of vitamin A|
|May include GMO ingredients|
The Mega Multivitamin Powder Mix by Integrative Therapeutics delivers levels of all of the 13 vitamins in their 70-calorie berry flavored whey protein blend. It also includes a mixture of minerals and amino acids. The supplement has 30 servings per canister and is appropriate for both adults and children.
|Appropriate levels of vitamin A and copper|
|50% RDA of calcium and magnesium|
|Safe for children|
|Users generally like the taste|
|Easy to mix into smoothies|
|Provides dietary fiber|
|Whey protein difficult to digest if you are lactose intolerant|
|Vitamins derived from synthetic sources|
All of the above multivitamin powders can provide you with a great supplement to your daily nutrition, but All One People – All One Multi Vit & Min Green Phyto Powder is our top choice.
Compared to the other products I’ve reviewed; All One People’s Multi-Vitamin powder provides the best value on a per-serving basis relative to cost without sacrificing quality.
This formula is not only relatively cost-effective, but it also provides the added benefits of generous doses of important minerals and antioxidants that can give your overall health a boost. Ultra-convenient, easy to take on the go, and capable of delivering the essential combination of vitamins on a daily basis. What’s not to love?