What is the Best Multivitamin for Hair Growth?

Hair in follicles with the title "What is the Best Multivitamin for Hair Growth?"

Men and women can be equally affected by hair thinning and loss. It can often be a source of embarrassment and low self-esteem. The cause may not always be easy to determine – reasons for thinning hair range from heredity to generational lack of healthy eating. Whatever the cause, finding the best multivitamin for hair growth may be helpful.

How to Choose the Right Multivitamin for Hair Growth

Hair loss can be temporary, in cases such as illness, stress or medicinal side effects. It may also be permanent, due to genetic reasons, hair follicle damage or scarring.

Nothing should be viewed as a replacement for eating a healthy diet, but finding the best multivitamin for hair growth can help provide any missing vitamins and minerals needed to keep hair thick, strong and vibrant.

What Are the Benefits of Using Multivitamins for Hair Growth?

Adding a daily multivitamin for hair growth offers benefits for your general health and well-being. Firstly, it brings focus to your own personal health and may help you to start making better dietary choices.

Product
Details
Our Rating
Our #1 Rated
Natrol Biotin Maximum Strength

Natrol

Natrol Biotin Maximum Strength

4.5 out of 5

In the Multivitamins category

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  • PROMOTES HEALTHY HAIR, SKIN & NAILS - Restore the health of your hair, radiance of your skin and strength of your nails with...
  • INCREASE ENGERY - Biotin, a B vitamin also known as vitamin H or B7 helps support the metabolism and assists in the...
  • ADVANCED FORMULATION - The beauty supplement includes an important B Vitamin that has long been known as a key element in...
HealthAmbition Stamp

Our #1 Rated

4.5 out of 5

In the Multivitamins category


Our #2 Rated
Hair Growth Vitamin Supplement with Biotin and DHT Blocker

Zenwise Health

Hair Growth Vitamin Supplement with Biotin and DHT Blocker

4 out of 5

In the Multivitamins category

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  • WIN THE FIGHT AGAINST HAIR LOSS - Zenwise Health's Hair Growth Vitamins are supplements formulated with over 25 powerful...
  • BIOTIN FOR HAIR GROWTH - With 5000mcg of Biotin or Vitamin B7 in this blend, it's never been easier to restore thickness,...
  • POWERFUL DHT BLOCKER - These Hair Growth capsules come packed with natural DHT blocking ingredients that may stop DHT levels...
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Multivitamins category


Our #3 Rated
Hair Growth Essentials Maximum Strength

Vie Naturelle

Hair Growth Essentials Maximum Strength

3.5 out of 5

In the Multivitamins category

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  • 29 POWERFUL HAIR GROWTH STIMULATING INGREDIENTS: This safe and natural remedy contains 29 powerful ingredients that work in a...
  • ALL NATURAL & SAFE HAIR GROWTH FORMULA: Made in the USA. Hair Growth Essentials is completely free of fillers, binders, or...
  • HIGHLY EFFECTIVE & RAPID RESULTS: Each ingredient and their amounts were specifically chosen for their known impact on hair...
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Our #3 Rated

3.5 out of 5

In the Multivitamins category


Our #4 Rated
Biotin High Potency Softgel

Sports Research

Biotin High Potency Softgel

3 out of 5

In the Multivitamins category

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  • FEATURES: High Potency Biotin 5000iu in cold-pressed Organic Coconut Oil
  • BENEFITS: Studies suggest Biotin may support Healthy Hair, Skin and nails*
  • PREMIUM: The Only Non-GMO Project Verified Biotin softgel available
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Our #4 Rated

3 out of 5

In the Multivitamins category


Our #5 Rated
HairAnew with Biotin

Naturenetics

HairAnew with Biotin

2.5 out of 5

In the Multivitamins category

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  • CONFIDENCE IN A CAPSULE: Do you dream of thick, lustrous hair? Beautiful hair is healthy hair, which is why our team of...
  • PERFECT TREATMENT FOR ALL HAIR TYPES: HairAnew is suitable for all hair types - straight, wavy, curly and coily - any color,...
  • NO COMPROMISES: Every batch of HairAnew is manufactured to the highest NSF and GMP standards in a state-of-the-art facility...
HealthAmbition Stamp

Our #5 Rated

2.5 out of 5

In the Multivitamins category


This will often make the hair you have stronger, thicker and more resilient. Check out this video for some of the best foods to eat for hair growth:

The same vitamins and minerals needed for healthy hair also provide the needed nutrients for the skin and nails.

What Makes a Great Multivitamin for Hair Growth?

Truth in Advertising

Not all hair loss is due to a vitamin deficiency, although there is definite links between low levels of vitamin B and hair loss. Excess amounts of vitamin A are also proven to cause hair loss.

Read more about that here.

Some products offer a “miracle cure” for male and female pattern baldness, but be wary of such claims as results are usually not this extreme. Multivitamins that focus on hair growth should never claim to be the solution, but simply part of a healthier lifestyle that can help.

It Must Contain the Right Vitamins

A true multivitamin for hair growth will have increased vitamins that hair needs, such as thiamine, iron, zinc, calcium, vitamin B and low in ingredients like vitamin A.

Fruit in a capsule.

Once a Day

A multivitamin product should only have to be used once per day. Taking a tablet several times a day is inconvenient and easier to forget.

What’s the Best Way to Use These Types of Products?

You must take your multivitamin consistently every day in order to see for maximum results. The particular time of day isn’t important, but it should be at the same time each day. Avoid discomfort by eating food first and staying well hydrated.

Never take more than the recommended amounts of a multivitamin. Vitamins in excess can result in a variety of side effects. Read more about this here. Quality multivitamins will offer the recommended amounts needed daily, no more, no less.

Does a Multivitamin Really Work for Hair Growth?

Vitamin Deficiencies

You will see quick results if hair thinning and loss is due to vitamin deficiencies, or excessive amounts of vitamin A. You should see noticeable results within 2 to 3 months.

Temporary Conditions

Stress and trauma induced hair loss as well as medication and rash related baldness will clear up more quickly using a good multivitamin. Stress, trauma and certain medications can deplete the body of the essential nutrients that make hair strong and healthy.

A woman with brown hair.

Hereditary Conditions, Scarring and Disease

Multivitamins will not help bring hair back when it is due to permanent conditions or scarring. What it WILL do is improve the condition of the hair you DO have.

The Protein Factor

A normal adult needs 2 to 3 servings of lean protein each day. If this is missing due to fad diets and malnourishment you will see dramatic hair thinning and loss. A multivitamin is good, but most do not contain protein. You will have to increase your daily protein intake to see optimal results. Read more about this here.

Talk to Your Doctor

You should talk to your doctor if you are concerned about hair loss and are unsure why it’s happening to you. It’s important to rule out any serious conditions and they can help point you in the right directions with diet, vitamins and overall wellbeing.

Should I Use a Multivitamin for Hair Growth?

There is often no exact answer as to why actual hair loss happens. The solution can be difficult to identify. Adding a quality multivitamin to a good diet is one way to guarantee that you are doing everything possible to promote hair growth and health. You should at least consider using a multivitamin if you:

  • Begin a nutritionally restrictive diet
  • Regularly use hair straighteners or hair dryers
  • Dye your hair
  • Are under extreme stress
  • Suffer from bouts of exhaustion

Begin a nutritionally restrictive dietRegularly use hair straighteners or hair dryersDye your hairAre under extreme stressSuffer from bouts of exhaustion

The right amounts of protein and vitamin B all help supply the body with the energy needed to motivate, concentrate and stay healthy. It is best to view the use of a multivitamin as an added boost rather than the cure.

5 Popular Multivitamin Products for Hair Growth

Our #1 Rated
Our pick our #1 rated

Natrol

Natrol Biotin Maximum Strength

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Many users report noticeably thicker hair and a decrease in split ends after using Natrol Biotin Maximum strength. Improvement in nail quality is less noticeable but it has a positive effect on skin condition.

Some users experience headaches, gas and bloating but this is alleviated by lowering the dose or taking the tablet right after food. The price is very cheap, even more so if you take a lower dose.

Pros
Pro Easy to take pills
Pro Thickened hair
Pro Less split ends
Pro Improved skin at half dose daily
Pro Exceptionally cheap
Cons
Con Stomach discomfort at full dose
Con Bad acne at full dose
Con Gas and bloating at full dose
 
 

Our #2 Rated
Our pick our #2 rated

Zenwise Health

Hair Growth Vitamin Supplement with Biotin and DHT Blocker

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product is said to work to strengthen nails and make hair look healthier. It contain the DHT blockers needed to combat pattern baldness in women as well as men. The pills are easy to take and offer very little in the way of discomfort when taken with meals.

There are only rare reports of skin breakouts or major side effects. The price is average, but you save quite a bit by ordering two months at a time. It has an impressive mix of 27 vitamins and minerals that help skin, hair and nails.

Most of the ingredients are natural and it is allergen free. There are no worries of soy, eggs, dairy or gluten. The results may not be mind-blowing, but there ARE noticeable improvements in the look and feel of hair, nails and skin.

Pros
Pro Easy to take
Pro No physical discomfort
Pro Includes DHT blocker
Pro Improves look and feel of hair, nails and skin
Pro Reasonable price
Pro Great mixture of vitamins and minerals
Pro Allergen free
Cons
Con No difference in speed of hair growth
Con Results seem to be slow
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Vie Naturelle

Hair Growth Essentials Maximum Strength

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Hair Growth Essentials has an impressive line-up of 29 ingredients that are known to help strengthen and improve the health of hair and nails.

The pills seem well-tolerated, but some have experienced a few nights of sensitive skin and itching sensations lasting a few days. The pills are small and easy to handle and it comes with a money back guarantee.

Pros
Pro Easy to swallow pills
Pro No skin breakouts
Pro No headaches
Pro Money back guarantee
Cons
Con Stomach cramps
Con Bloating
Con Itching skin
Con Price is high

Our #4 Rated
Our pick our #4 rated

Sports Research

Biotin High Potency Softgel

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Biotin is a popular vitamin B product used with hopes of increasing hair growth and thickness. Coconut oil is added to this formulation to help the body absorb vitamin B.

There are some reports of headaches, not every user experiences this. Very little stomach discomfort is experienced when taken after eating. The pill is small and easy to swallow. Hair is reported to both thicken and look shinier.

Pros
Pro Small pill that is easy to take
Pro No noticeable odor to the pill
Pro Stronger nails and hair
 
Cons
Con Stomach pains when taken without food
Con Mild headaches
Con Mild acne
Con No noticeable results with hair growth

Our #5 Rated
Our pick our #5 rated

Naturenetics

HairAnew with Biotin

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

HairAnew has the added bonus of improving the condition of eyelashes, eyebrows and nails. However, many users report little change in hair growth or thickness. The product price is high compared with others on the market, but contains a lot of quality ingredients.

There are reports of headaches, bloating and acne breakouts, but increasing water intake and lessening the daily dosage can help alleviate this. There are a lot of synthetic ingredients, however it contains a natural biotin that is easily broken down by the body.

Pros
Pro Easy to swallow pills
Pro Attentive customer service
Pro Stronger nails
Pro Thicker eyelashes and eyebrows
Pro Attractive packaging
 
Cons
Con Little increase in thickness and length of hair
Con Stomach upset
Con Headaches
Con Acne breakouts
Con Expensive
Con Gas and bloating

The Winning Multivitamin

There were 2 products that nearly tied, but I consider Natrol Biotin Maximum Strength the best multivitamin for hair growth due to the better overall results. Users report noticeable results within 2 weeks.

The price is the lowest of all the products we’ve looked at so it’s not a huge investment to give it a try for a couple of months. If you are more concerned with thickening hair and improving the strength, Natrol Biotin handles this with ease.

Hair Growth Vitamin Supplement with Biotin and DHT Blocker might be the better option if you are suffering from pattern baldness and other long-term hair loss conditions.

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