What is the Best Multivitamin for Energy?

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In an era where it is increasingly difficult to eat a well-balanced diet, many people worry if they are getting the vital vitamins and minerals their bodies need. While no vitamin can fully replace a healthy and balanced diet, they can help fill in gaps.

There are many factors to consider when choosing the best multivitamin for energy. Given the staggering number of supplement products out there, it is a good idea to do some research and make an informed decision.

Who Needs a Multivitamin for Energy?

Unless your diet is exceptional, you could probably benefit from a little supplementation. Most American diets are sub-optimal. If you are reliant on coffee or energy drinks or feel your energy levels drop in the middle of the day, you will most likely see an improvement upon adding a multivitamin for energy.

Sometimes the need for vitamin supplementation can be temporary to make up for unusual changes in lifestyle. A person on a long business trip or who must suddenly work nights may not eat quite as well as they used to.

A tired driver at the wheel.

Daily multivitamins can help you get through these difficult times with less impact on your health. However, remember that it can take two to three months to notice an impact on energy levels upon starting a multivitamin if you are deficient.

People with certain medical conditions may also need a multivitamin for energy. Anemia causes constant tiredness, so if you’ve been diagnosed with this condition, or know that you’re not getting enough iron in your diet, taking a multivitamin with iron will help boost your energy.

If you have a long term illness, you should discuss supplementation with your doctor before beginning a multivitamin. While multivitamins are not generally harmful, changes in vitamin or mineral levels can interact with certain medications to produce negative side effects.

Those with restricted diets may also need supplementation. While a balanced vegetarian or vegan diet consists of many different fruits, vegetables and proteins, vitamin B12 is often lacking. Vitamin B12 is naturally found in animal products so vegans in particular must be sure either take a supplement or look out for B12 fortified foods.

Non-dairy milks and breakfast cereals are often fortified with B12. This vitamin is one of the most important vitamins for energy and a deficiency can leave you constantly exhausted. B12 maintains nerve and blood health and it can prevent megaloblastic anemia, according to the National Institutes of Health.

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Our #1 Rated
Solaray Once Daily High Energy Multi

Solaray

Solaray Once Daily High Energy Multi

5 out of 5

In the Multivitamins category

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  • Potent: With essential minerals & over 100% the daily recommended value of many essential vitamins
  • Health Support: May help support both a healthy immune system as well as daily energy levels
  • Once Daily: Nutrition is packed in just one, easy-to-absorb, vegetarian capsule, taken once per day
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Our #1 Rated

5 out of 5

In the Multivitamins category


Our #2 Rated
New Chapter Perfect Energy Multivitamin

New Chapter

New Chapter Perfect Energy Multivitamin

4.5 out of 5

In the Multivitamins category

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  • ENERGIZING MULTIVITAMIN: Support cellular energy production while nourishing your body with 22 vitamins & minerals including...
  • DAILY ENERGY SUPPLEMENT: Metabolism booster rich in all 8 B Vitamins and delivers immune, bone, heart, adrenal health and...
  • STRESS SUPPORT WITH HERBS: avoid the crash of stimulants with the perfect multivitamin for a healthy stress response* with...
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Our #2 Rated

4.5 out of 5

In the Multivitamins category


Our #3 Rated
GNC Women's Ultra Mega-Energy & Metabolism

GNC

GNC Women's Ultra Mega-Energy & Metabolism

4.5 out of 5

In the Multivitamins category

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  • Energy
  • Calorie Burning
  • Antioxidants
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Our #3 Rated

4.5 out of 5

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Our #4 Rated
Centrum Specialist Energy

Centrum

Centrum Specialist Energy

4 out of 5

In the Multivitamins category

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  • Includes 60 tablets of Centrum Specialist Energy daily multivitamin supplement for men and women
  • Specially formulated with Ginseng and higher levels of B Vitamins (1) to help support energy, vitality and well-being*
  • Supports your energy needs without the use of stimulants like caffeine*
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Our #4 Rated

4 out of 5

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Our #5 Rated
Berocca Effervescent Tablets

Berocca

Berocca Effervescent Tablets

4 out of 5

In the Multivitamins category

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  • MIND: Berocca supports mental sharpness with caffeine and Guarana.*
  • BODY: Berocca supports physical energy with B vitamins which help convert food to energy.*
  • BEROCCA: Feel the fizz every day! One convenient Berocca effervescent tablet dissolved in a fresh glass or bottle of water is...
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Our #5 Rated

4 out of 5

In the Multivitamins category

How do Multivitamins for Energy Work?

Your body requires a lengthy list of vitamins and minerals to function, however it is unable to produce most of these on its own. Therefore, you must supply these either through a balanced diet or a multivitamin.

When foods are processed or cooked, they can lose most of these essential nutrients. No matter how much a person eats of these low-nutrient foods, they will never get all of the compounds they need. For more information on the types of vitamins and their roles, see the informative video below.

Many negative health symptoms begin to creep when you are are chronically nutrient deficient. Although the body is designed to withstand short-term deficiency, so you’ll rarely notice a problem overnight. Long-term vitamin and mineral insufficiency, however, has been linked to a wide range of symptoms, including chronic low energy .

Essentials of the Best Multivitamin for Energy

Multivitamins come in many different formulations, and there is no set standard. They usually vary by purpose, gender and age because each category has slightly different health concerns and needs. A multivitamin formulated for energy will possess more of the nutrients designed to reduce fatigue and improve energy levels and metabolism.

Bottles of vitamins.

When making a selection, it is important to keep in mind the basic points below:

B Complex Vitamins

When talking about energy, the B vitamin complex is one the most important. These vitamins promote metabolism and provide energy by stimulating the production of energy in the body.

This family of vitamins can also be the hardest to keep track of because they have many different names. Although all B vitamins have an associated number, this is not always listed.

Remember the following are all B vitamins:

  • Thiamin (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic Acid (B4)
  • Biotin (B7)
  • Folic Acid (B9)

Iron

Iron is vital for the creation of red blood cells. If your tiredness is due to a low iron diet or anaemia, you will need a supplement to compensate. Often, if your deficiency is severe, you will need to take a separate tablet with a high dose of iron as multivitamins won’t have enough.

Caffeine

As it takes several months to notice an energy increase upon starting a multivitamin, many formulations include caffeine to give an instant boost. This may be in the form of a plant extract such as green tea or guarana or plain old caffeine.

Check the label, if this is the case, you may want to skip your morning espresso as you’ll be doubling up. Caffeine can be a problem for people with high blood pressure or some other medical conditions, so check with your doctor or pharmacist before taking a product like this.

Ginseng

Many multivitamin formulations for energy contain ginseng – a herbal extract. Although it has a long history of use, evidence is limited. (source) Like caffeine, it can interact with some prescription medications.

Dose

Remember that any supplement that gives 1000 or more percent of the DV of any vitamin isn’t a benefit. The excess is simply excreted by the body and wasted. You should also look for a once-daily dose as products that must be taken several times everyday are more likely to be forgotten and thus are less effective.

The Form of the Vitamin

Unfortunately, understanding the vitamin alphabet isn’t quite good enough. Those complicated chemical names after vitamins do have meaning. Certain types of vitamins are not as bioavailable as others.

This means the body has a hard time getting full use from them. Choose natural vitamin sources or whole food vitamins to get the best result.

Product Reviews

Our #1 Rated
Our pick our #1 rated

Solaray

Solaray Once Daily High Energy Multi

  • Quality
    Quality

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  • Quality
    Our rating

This is another standard multivitamin for energy with a focus on the B complex vitamins. It does a few things differently than the standard varieties, using whole food blends and natural vitamin sources instead of artificial fillers as a base.

It also stretches its nutrient profile to include more minerals and trace nutrients like iodine in its formula.

Pros
Pro Mostly natural vitamin forms
Pro Contains some added minerals
Cons
Con Higher than average cost per bottle
Con Many vitamins over 400% of DV

Our #2 Rated
Our pick our #2 rated

New Chapter

New Chapter Perfect Energy Multivitamin

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This is a high-end supplement that goes far beyond just providing additional vitamins. It is loaded with a long list of non-vitamin supplement ingredients that have unsubstantiated benefits.

It is one of the few organic supplements. This supplement has a serving size of three tablets daily, so you may forget to take them all, and you will go through the bottle much faster.

Pros
Pro High quality organic ingredients
Pro Focused on B complex
Cons
Con Expensive price point
Con Low tablet count combined with high serving size

Our #3 Rated
Our pick our #3 rated

GNC

GNC Women's Ultra Mega-Energy & Metabolism

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

This is a standard daily vitamin that is formulated for energy and focused on more athletic users. It has a full-spectrum nutrient profile plus added ingredients for additional energy and metabolism. It also has a number of non-vitamin additives designed to improve performance. There is a similar version formulated for men.

Pros
Pro Relatively inexpensive
Pro Good spectrum of vitamins and minerals
Cons
Con Excessive concentrations of some nutrients
Con Large amount of caffeine additives

Our #4 Rated
Our pick our #4 rated

Centrum

Centrum Specialist Energy

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Centrum is a household name in the multivitamin world. This product is focused on providing extra B vitamins along with the rest of your recommended vitamin intake. It also has some added ginseng extract. This is the quintessential standard and inexpensive multivitamin with few additions to the basic formula.

Pros
Pro Does not go above 400 percent DV for any nutrient
Pro Added ginseng
Cons
Con Mostly cheaper and inferior vitamin forms
Con Low amounts of potassium

Our #5 Rated
Our pick our #5 rated

Berocca

Berocca Effervescent Tablets

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

An interesting vitamin choice that gives users a break from the traditional pill-like vitamin supplement. This effervescent formula provides a standard set of ingredients with little to no extras. It also provides a caffeine boost for quick energy.

Pros
Pro Effervescent formula for ease of use
Pro Focused on B vitamin complex
Cons
Con Low tablet count
Con Contains added caffeine

The Verdict

The Solaray Once Daily High Energy Multi is the clear winner of this roundup. It delivers everything the best multivitamin for energy should give. It provides B vitamins in abundance but doesn’t stop there, preserving its integrity as a true multi. This product has a whole food base rather than being loaded down with the artificial.

While it is not the most expensive supplement on this list, it delivers the greatest substantiated benefits at a decent price point. It is expensive enough to avoid cutting corners and using inferior ingredients. It proves to be a straightforward, approachable and understandable supplement that appeals to a wide variety of users.

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