What is the Best Multivitamin for Athletes, Runners & Bodybuilding?

Particles in the form of a runner.

Diet is hugely important for athletes of all types. Let’s face it – you’re not going to run very far if you’re fuelled by processed junk food. This is why most athletes are very conscientious when it comes to nutrition and prepare healthy meals from scratch.

However, our diets are primarily determined by the local crops of the region we call home. Apples or grapes, dates or bananas – and that’s if you’re lucky enough to have a farmer’s market or grocery store with fresh produce nearby.

Variety is the spice of life and the key to optimum performance so multivitamins are a great way to supplement our limited diets with essential nutrients needed to be healthy. I’ve picked out some top products in the hopes of identifying the best multivitamin for athletes runners and bodybuilding.

Product
Details
Our Rating
Our #1 Rated
Muscle Tech Platinum Multivitamin Advanced Formula

MuscleTech

Muscle Tech Platinum Multivitamin Advanced Formula

5 out of 5

In the Multivitamins category

Click for price
  • High potency daily multivitamin
  • With antioxidants Vitamin C and Vitamin E
  • One a day multi vitamin formula
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Multivitamins category


Our #2 Rated
Controlled Labs Orange Triad Multivitamin

Controlled Labs

Controlled Labs Orange Triad Multivitamin

4 out of 5

In the Multivitamins category

Click for price
  • Multi-Vitamin, joint, digestion and immune formula
  • Iron free daily nmultivitamin tablet for overall health
  • 45 servings
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Multivitamins category


Our #3 Rated
Universal Nutrition Animal Pak Supplement

Universal Nutrition

Universal Nutrition Animal Pak Supplement

4 out of 5

In the Multivitamins category

Click for price
  • Multivitamin, Amino Acids, Antioxidants, Digestive enzymes, and a performance complex with Carnitine, Milk Thistle, and many...
  • Convenient packs of each serving so you can take your Animal Pak on the go or keep it in your gym bag
  • Bodybuilders, strength athletes, and high level athletes have trusted Animal Pak for over 30 years. Standing the test of...
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Multivitamins category


Our #4 Rated
Legion Triumph All in One Multivitamin

Legion Athletics

Legion Triumph All in One Multivitamin

4 out of 5

In the Multivitamins category

Click for price
  • DAILY MULTIVITAMIN FOR MEN AND WOMEN. With 21 vitamins and minerals and 14 powerful phytonutrients.
  • BOOST YOUR IMMUNE SYSTEM. A potent vitamin and mineral and herb formulation for immune support.
  • WORKOUT VITAMINS THAT REALLY WORK. More energy, less stress, improved performance, & better recovery
HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Multivitamins category


Our #5 Rated
ActiVit Multivitamins Natural Metabolism Formula

Beachbody

ActiVit Multivitamins Natural Metabolism Formula

4 out of 5

In the Multivitamins category

Click for price
  • Enhance your physical and mental wellness
  • Increase bone strength
  • Stimulate your immune system
HealthAmbition Stamp

Our #5 Rated

4 out of 5

In the Multivitamins category

New SuperVitamin Classification

The multivitamins industry is changing, partially as a response to professional sports developments. Early football players wore simple leather helmets. Nowadays, professional football players wear hard plastic helmets because they are bigger, faster and stronger. The same is true for multivitamin supplements for athletes, runners and bodybuilding.

NFL running back Adrian Petersen rewrote the time table for rehabilitation of his torn ACL thanks to modern surgery, recovery techniques, nutritional guidelines and multivitamins. In many ways, there is a new, higher class of multivitamins emerging, called “supervitamins.”

Original multivitamins were a basic complement of about two dozen minerals, nutrients and vitamins. They might include more vitamin C for immune support or complex B vitamins for overall good health and a more efficient metabolism.

This video covers the basics when it comes to multivitamins:

This Isn’t Your Grandpa’s Multivitamin

The “supervitamin” includes all of the essential nutrients, plus MSM, CoQ10, Asian ginseng, ashwagandha (source) or others. Supervitamins might use proprietary blends for amino acids, performance and digestion functions.

Body builders who want large muscle mass can add MSM, glucosamine and Vitamin B12 in a supervitamin supplement. Marathon runners can use supervitamins with their “carb-loading” sessions. (source)

World Wide Nutrition

The global village is also sharing its nutritional secrets to create more potent, healthy dietary supplements. Western herbal practitioners are discovering the benefits of the Ayurvedic (Indian) and Chinese herbs. Some of these Eastern herbs have been used for millennia with well-documented benefits.

A capsule with vitamins inside.

The only drawback to supervitamins is that their potency requires more careful usage. Users must be very careful about following product recommendations for supervitamins.

Comparison of Best Multivitamin for Athletes

Runners want to build up their leg muscles and not add too much weight. They will usually need to focus on preparing for a special race distance with a step interval workout schedule.

Professional athletes might be performing in games more regularly than the average individual. The shorter recovery time between contests may require a more concentrated multivitamin with glucosamine to repair injured joints.

Body builders will generally want to add bulk and could use whey protein to give them the amino acids to rebuild their cells. Multivitamins rich in Vitamin B12 can give them the energy boost they need to reach the next level.

Our #1 Rated
Our pick our #1 rated

MuscleTech

Muscle Tech Platinum Multivitamin Advanced Formula

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Hard core body builders need to generate a lot of energy to complete their rigorous workouts. Muscle Tech Platinum Multivitamin Advanced Formula could be classified as a supervitamin because it includes minerals, vitamin, nutrients and herbs

Muscle Tech offers the following:
Runners: Enzyme complex improves digestion.
Athletes: Vitamin B complex for dexterity.
Body Builders: Amino acids complex good for building muscles.

The heaviest concentrations of nutrients in this Muscle Tech supplement are thiamin, riboflavin and vitamin B6. When you are burning up a lot of calories hoping to make your metabolism more efficient, a kick from these vitamin B complex nutrients is essential. These ingredients also assist you in creating a healthy central nervous system.

Besides the aforementioned nutrients, you can also enjoy special mixtures of herbal ingredients. The Amino Acids Support Matrix has glycine, alpha lipoic acid, L-methonine, L-argine, L-cysteine and others. The Herbal Matrix includes green tea, saw palmetto, American ginseng, echinacea, green coffee bean extract, tumeric and others.
The powerful weight loss digestive ingredients of amylase and papain are present in the Enzyme Complex. The Minerals Support Complex includes inositol.

Pros
Pro Well-rounded assortment of nutrients & herbs
Pro Ideal for body builders
Cons
Con Includes gluten
 

Our #2 Rated
Our pick our #2 rated

Controlled Labs

Controlled Labs Orange Triad Multivitamin

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Athletes who want to prevent joint and connective tissue injuries might want to try the Controlled Labs Orange Triad Multivitamin. Anti-inflammatory ingredients can help with soreness, sprains and tightness.

By taking Controlled Labs Orange Triad Multivitamin, you can give your muscles, tendons, cartilage and ligaments, the nutrients they need to recover. This Orange Triad supplement can help you increase the intensity of your workouts.

Orange Triad offers the following:
Runners: Vitamin C for immune support.
Athletes: MSM is powerful ingredient for building strength.
Body Builders: Glucosamine is key nutrient for efficient metabolism.

Orange Triad includes high concentrations of the following nutrients: Vitamin C, thiamin, riboflavin, vitamin B6 and vitamin B12. The Joint Complex has glucosamine sulfate and chondroitin sulfate, which can be used for those who might be rehabilitating knee, elbow or hip injuries.

Flex Complex ingredients are MSM, bromelain and hyaluronic acid. The Digestion and Immune Complex ingredients include echinacea, ginger, blueberry, lycopene and others.

Pros
Pro Joint, Flex, Digestion & Immune Complexes
Pro Ideal for athletes
Cons
Con Contains shellfish
 

Our #3 Rated
Our pick our #3 rated

Universal Nutrition

Universal Nutrition Animal Pak Supplement

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

You can accelerate the benefits of your fitness workout with the power-packed Universal Nutrition Animal Supplement. These small multipacks are easy to take with you – just toss them in your workout bag.

Body builders and professional athletes are the primary consumers of the Universal Nutrition Animal Supplement multipacks. This product provides the essential nutrients to transform a docile human into a feral animal.

Universal Animal Pak offers the following:
Runners: Vitamin C for immune support and detoxification.
Athletes: Performance Complex has ginseng and PABA.
Body Builders: Amino Acid Complex rebuilds your muscles.

The top ingredients for the Universal Nutrition Animal Supplement improve energy, immune support, metabolism efficiency and energy production: Vitamin C, Vitamin E, thiamin, riboflavin and vitamin B6. If you need a burst of energy, just take out one of the multipacks and you are primed for action.

Assist your body with cell repair via the Amino Acid Complex ingredients of alanine, arginine, cystine, glutamic acid, aspartic acid, tryptophan and others. Keep your body safe while optimizing your fitness workouts using the Performance Complex ingredients of Uni-Liver, carnitine, inositol, milk thistle, oriental ginseng, PABA and others.

The Antioxidant Complex has alpha lipoic acid, CoQ10, lutein and others for weight loss. The Digestive Enzyme Complex has bromelain, inulin, lipase, papain and VegPeptase2000. VegPeptase2000 is an “acid stable protease enzyme blend,” including aspergillus niger and bacillus subtilis.

Pros
Pro Small Sachets for Workouts
Pro Performance Complex Uni-Liver
Pro Digestive Enzyme Complex with VegPeptase2000
Cons
Con Contains Shellfish
 
 

Our #4 Rated
Our pick our #4 rated

Legion Athletics

Legion Triumph All in One Multivitamin

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The Legion Triumph All in One Multivitamin packs a punch with 22 essential vitamins, minerals and nutrients. Made for men or women of all age groups, the Legion multivitamin is good for general health, well-being and enhancement of physical, mental and emotional performance.

Legion Triumph offers the following:
Runners: Powerful dosage of Vitamin B12 for all around good health.
Athletes: Minerals for healing joint injuries.
Body Builders: Nutrients for increasing energy levels.

The top concentrations are for Vitamin D and Vitamin B Complex ingredients. Iodine, zinc and chromium are minerals present in high concentrations. Herbal ingredients include garlic, ashwagandha, CoQ10 and others. This multivitamin has more nutrients for alleviating joint aches, inflammation and fatigue.

Pros
Pro Power-packed vitamin B Complex
Pro Alleviates aches & inflammation
Pro Ideal for bodybuilders
Cons
Con Not many enzymes
 
 

Our #5 Rated
Our pick our #5 rated

Beachbody

ActiVit Multivitamins Natural Metabolism Formula

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Endorsements demonstrate that you have satisfied all of the fitness industry requirements, proven to be effective and been successful in promoting your brand. Fitness programs, such as Beachbody, P90 and Hip Hop Abs all recommend the ActiVit Multivitamins Natural Metabolism Formula.

ActiVit offers the following:
Runners: Selenium for skin health.
Athletes: Vitamin D for healthy bones
Body Builders: Chromium for energy release.

While the top bodybuilders may want to maximize certain ingredients, regular fitness fans probably don’t need more than 100% RDA. Certain maladies can result if you overburden your body with certain ingredients.

ActiVit Multivitamins Natural Metabolism Formula keeps the nutrients near the 100% RDA level with only Vitamin D (essential for strong teeth and bones) being listed at 250% RDA.

ActiVit includes essential minerals, such as chromium (helps with energy release) and selenium (a good antioxidant for skin health and immune support). It also has green tea extract for detox and weight loss.

Pros
Pro Good RDA Balance
Pro Ideal for Cardiovascular
Cons
Con Poor Taste
 

And the Winner Is …

Muscle Tech Platinum Multivitamin Advanced Formula

In my opinion, the high-potency MuscleTech product is the best multivitamin for athletes runners & bodybuilding. Users claim a higher energy level, fewer illnesses and better sleep. It can be even used for weight loss. MuscleTech Platinum Essential Series won the 2014 “Award of Excellence for the Most Innovative Brand of the Year” from bodybuilding.com.

While the other dietary supplements are full of very important nutrients, none includes all of the power-packed ingredients as MuscleTech. The best multivitamin for athletes runners & bodybuilding can also be used for a full range of maladies providing the all-important energy that so many are lacking nowadays.

Just like when my friend thought that I had become pregnant due to added inches around my waist, you might be struggling to control your weight. MuscleTech is a solid all-around dietary supplement that can help you with weight management too. It will provide more necessary nutrients to keep you healthy while you trim the pounds, increase your reps or set new athletic records.

Related Posts

Leave a comment

>

Send this to a friend