The Best Melatonin Brand for Sleep
Do you suffer from insomnia or just have trouble getting to sleep? A common issue with vast amounts of people is lack of melatonin or melatonin release at the wrong times.
If this applies to you, then using a melatonin supplement could solve your problems and correct your sleep cycle.
But what is melatonin? What does it do and what’s the best melatonin for sleep? Read on and I will explain all.
Who Should Use Melatonin Supplements?
Melatonin is a hormone produced in the brain. It sends signals to tell your body when it’s night time, preparing your body for sleep.
During daylight hours, melatonin production stops. However, once it gets dark, melatonin production should naturally begin.
Melatonin makes us drowsy and sends us slowly into the land of nod.
The problem is, these days many people unknowingly deprive their bodies of this essential hormone. By staying up late, being in brightly lit environments at night as well as working night shift, we prevent our bodies’ melatonin production.
This can either cause the release to happen later, meaning by the time you try to sleep you do not have enough melatonin in your body to do so. Or it can send conflicting signals to the brain halting melatonin altogether. Neither of these are desirable results.
In these cases, using a melatonin supplement short term can help alleviate the problem.
What Does Melatonin Do?
Getting enough melatonin at the correct times is very important.
Melatonin signals to the brain that it’s time to rest. However, its role goes far beyond that - it’s an essential hormone.
Melatonin helps your vital organs - most notably your heart - to rest while you sleep. Moreover, melatonin acts as an antioxidant, helping your body to rid itself of toxins at night.
How Will Melatonin Help Me Sleep?
Taking a melatonin supplement is a good way to reset your sleep cycle if you are having issues.
Nevertheless, research has shown that actually we only need around 150 micrograms of melatonin. You need to be aware of the dosage any supplement offers.
If you want to use melatonin to reset your sleep cycle - for example making you sleep one hour earlier - it’s best to use a slow release form of supplement.
I’ve used melatonin in the past and it has been very helpful. If I travel across timezones, I use it to alleviate jet lag. If you’ve never experienced jet lag (lucky you) you seem fine for a while but then suddenly hit a brick wall of tiredness at the most random time. Neither love nor money can keep you awake when it strikes.
The worst part is that you then suddenly wake up (usually at about 3am) fresh as a daisy ready to start the day. In this case I’ve used melatonin just to help reset my system and it worked great. But of course, I only use it for one or two days on the rare occasion I travel long distance.
However, if you have a long term sleep problem, melatonin supplements should only be used for a maximum of two weeks. Although melatonin is natural, incorrect dosing and use at the wrong times can be incredibly dangerous.
Melatonin is not the same as a sleeping pill. If you use it while in daylight or bright lighting it will not make you sleep, but rather confuse the brain which can cause depression.
If you find that supplementing with melatonin is not helping your sleep issues, you should consult your doctor.
Your sleeping environment is also important, read more about it here.
How To Choose The Best Melatonin for Sleep
As melatonin should only be used in small doses, you need to look for supplements offering the lowest dosage.
Melatonin comes in a number of forms: capsules, gummies, powders and liquids. These choices are mainly down to personal preference, although in the case of slow release capsules, they have a special coating in order to provide a gradual supply. This means you can not split them to get a lower dose.
With gummies, powders and liquids, you’ve the option to limit how much you ingest if you feel the dosage is too high.
I’ve looked at most of the options available and picked five melatonin products to review for you. As all are offering the same thing, I’ve tried to select a number of different forms and doses. I’ve also selected my overall favorite which I’ll share with you at the end.
Which Is The Best Melatonin For Sleep?
For me personally, I prefer liquid melatonin supplements to tablets. That’s just down to personal preference. My choice is BioGenesis Liposomal Melatonin Drops.
Honestly, you can’t go wrong with any of the products on this list. I’ve tried to include a wide selection of supplement forms to offer an option which would suit everyone.
If you have a favorite I haven’t mentioned, please let me know in the comments below.