What is The Best Matcha Green Tea Powder?
If you’re not already drinking matcha green tea, then you’re seriously missing out my friend. Not only does this tea provide super human metabolism-boosting powers, it can leave you more zen than a bonsai tree. But which is the best matcha green tea powder? Read on to find out.
What is Matcha Green Tea Powder?
Although green tea has been popular in Chinese culture for millennia, matcha is now more famous for its important role in Japanese culture.
Initially, green tea was powdered in China to create tea bricks for easy trade and storage and was much loved by zen buddhist monks. The powdered tea leaves were originally brought from China to Japan in 1191 by the monk Eisai, where it was given the name matcha.
These Japanese tea leaves are harvested and the stems and veins are removed. Then they are steamed, dried and ground into a fine green powder.
The green tea leaves grown in Japan are shaded, which produces theanine and caffeine than traditionally grown green tea. This combination of chemicals produces the calming effect many people experience when drinking matcha.
Matcha is consumed differently to traditional leaves or tea bags. The matcha is dissolved in hot water or milk and rather than discarding the leaves, the entire mixture is consumed. This means you get more of the powerful antioxidants offered by green tea when you drink matcha. In fact one cup of matcha has the same amount of antioxidants as 10 cups of traditional green tea.
Benefits of Matcha Green Tea Powder
As mentioned, much like green tea, matcha powder is overflowing with powerful antioxidants called catechins. The most notable of these is epigallocatechin gallate or EGCG which has a number of benefits.
Numerous studies have shown that EGCG found in green tea causes a higher fat burning percentage both at rest and while exercising. Bearing in mind that studies have shown that matcha contains 137 times more EGCG in one cup than chinese green tea - that’s a lot of fat burning power per cup!
Boost Clarity and Concentration
Matcha contains up to five times more L-theanine than green tea. L-theanine is an amino acid with psychoactive properties.
When we get stressed, our body induces our brain’s beta waves which promote irritability and leave you feeling agitated. L-theanine promotes the brain to induce alpha waves, which relieves stress and promotes relaxation.
This is one of the reasons zen buddhist monks drink green tea before meditation to relax and focus for long periods of time.
L-theanine can also counteract the jittery effects of caffeine in matcha. This means you can achieve sustained energy without the crash of coffee.
Matcha also has many other benefits like lowering LDL (bad) cholesterol, improving longevity, detoxing the blood and boosting energy.
Who Should Use Matcha Green Tea Powder?
Frankly? Everyone! It is already known that green tea is one of the healthiest beverages on the planet and with matcha being so concentrated, you get even more of those health benefits than from traditional green tea. This makes it an excellent choice for anyone and everyone to add to their diet and improve overall health and wellbeing.
The Best Matcha Green Tea Powder
With so many products available, finding the right one can be difficult, especially if you are new to the wonders of matcha. Therefore, I have looked at the best matcha green tea powders available and chosen five excellent products to share with you today. I am sure among this selection, there will be a great choice suitable for everyone.
For me, although all of these matcha green tea powders are good products, the Starter Matcha is the best. Good quality is assured as it’s certified organic by the USDA as well as being free from common allergens, vegan and kosher. It’s suitable for most people. Plus it comes at a good price. This makes it a good choice for anyone looking to try matcha green tea powder for the first time without breaking the bank.