What is the Best Magnesium Supplement for Kids
Magnesium is an essential mineral and has some pretty remarkable benefits for health.
Magnesium supplements aren’t just for adults. This mineral may create a sense of calm and relax muscles in the body which experts suggest could prove beneficial to children with behavioural disorders.
If you are wondering what is the best magnesium supplement for kids then read on.
Benefits of Magnesium Supplements
- Birth to 6 months 30 mg
- Ages 7 to 12 months 75 mg
- Ages 1 to 3 years 80mg
- Ages 4 to 8 years 130 mg
- Ages 9 to 13 years 240 mg
Most health professionals would propose a healthy diet rich in nutrients to ensure your child gets the adequate intake, however we can all appreciate how tricky it can be to get some children to eat a balanced diet.
Even if you made them sit and watch countless reruns of Popeye the chances are they would still prefer candy over spinach.
In these cases, supplements could help provide the required amount in a convenient form.
Magnesium Relaxes the Mind and the Body
Magnesium is an electrolyte which sends signals throughout the entire nervous system in the body. It also interacts with neurotransmitters such as the “happy” hormones serotonin and dopamine, creating a sense of calm and feeling of well being. (source)
With these important factors, it’s understandable there could be a beneficial relationship with alleviating behavioural issues with children.
Attention Deficit Hyperactivity Disorder (ADHD) is a condition which starts in childhood but could continue throughout adult life. Symptoms include difficulty with focus, behaviour and paying attention. (source)
According to the Centers for Disease Control and Prevention (CDC) approximately 11% of children 4-17 years of age (6.4 million) have ever been diagnosed with ADHD (source)
Experts have reason to suggest there is a link between ADHD and low magnesium levels.
In fact they established that the shortage of the above elements occurs more often among hyperactive children than among those being healthy, with deficiency of magnesium being the most frequent. (source)
Consequently this research reinforces the importance of ensuring your child’s levels of magnesium are adequate.
In fact, magnesium is so effective many experts now suggest it as an alternative therapy for alleviating symptoms.
50 hyperactive children were split into two groups and half were administered 200 mg of magnesium daily.
The results clearly indicated a reduction of hyperactivity in children who took magnesium compared to the other group who had been treated with a standard form of medication. (source)
What is the Best Magnesium Supplement for Kids?
When you start your search for the right supplement to fit your child’s needs, you soon begin to notice the amount of choice out there.
Trying to differentiate between all the options to understand which brand offers the best quality can sometimes be quite a tall order.
Therefore I have gone through all the options available and chosen the top five magnesium supplements which I think should be suitable for most children.
My top choice for the best magnesium supplement for kids would have to go to Natures Plus Animal Parade MagKidz Chewables as it’s simply in a class of its own.
This product has a good serving of 100 mg magnesium citrate which is based over two chewables making it adaptable for younger tots too.
I really love the novel idea of animal shaped chewables which for me takes the dullness out of nutrition for kids and turns it into fun.
For this reason any parent looking to try a magnesium supplement I think this could be a suitable choice.