Best Magnesium Supplement for Constipation

Mg spelled with tablets with the title "Best Magnesium Supplement for Constipation"

Constipation happens. Not only is it an uncomfortable and embarrassing condition – it can cause hemorrhoids and anal prolapse if not treated.

Magnesium has been a tried and true constipation remedy for a very long time. There’s a good reason the cure has lasted all these years.

It really works.

I’m going to go into all the details you need to know about the best magnesium supplement for constipation in this post.

Product
Details
Our Rating
Our #1 Rated
Philips’ Laxative Caplets

Phillips'

Philips’ Laxative Caplets

5 out of 5

In the Magnesium Supplements category

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  • Works with your body's natural process to gently relieve occasional constipation*
  • Stimulant free and cramp free - Doesn't contain harsh stimulants that can cause pain and cramping
  • Gentle, dependable relief
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Magnesium Supplements category


Our #2 Rated
Natural Calm by Natural Vitality

Natural Vitality

Natural Calm by Natural Vitality

4 out of 5

In the Magnesium Supplements category

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  • Magnesium Anti Stress Drink: restore your magnesium level with Natural Vitality Natural Calm Drink. Formulated with perfect...
  • Magnesium Supplement: organic calm drink provides a highly absorbable, water-soluble magnesium in ionic form. Dietary...
  • Water-Soluble Drink: promotes healthy magnesium levels and balances calcium intake which helps you to feel less stressed and...
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Magnesium Supplements category


Our #3 Rated
Now Foods Magnesium Citrate

NOW Foods

Now Foods Magnesium Citrate

4 out of 5

In the Magnesium Supplements category

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  • Magnesium citrate
  • Serving size: 2 tablets
  • Servings per container: 125
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Our #3 Rated

4 out of 5

In the Magnesium Supplements category


Our #4 Rated
Aerobic Life Mag 07 Oxygen Digestive System Cleanser Capsules

Aerobic Life

Aerobic Life Mag 07 Oxygen Digestive System Cleanser Capsules

4 out of 5

In the Magnesium Supplements category

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  • Aerobic Life MagO7 is the ultimate oxygenating Digestive System Cleanse; receive the body detox benefits of MagO7 in capsule...
  • Mag 07 body cleanse formula is a combination of magnesium oxide compounds which have been ozonated and stabilized to release...
  • More than just a stool softener, Mag O7 detox cleanse supplement releases oxygen that travels the digestive tract supporting...
HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Magnesium Supplements category


Our #5 Rated
Dead Sea Magnesium Oil (travel size) by Magnum Solace

Magnum Solace

Dead Sea Magnesium Oil (travel size) by Magnum Solace

3 out of 5

In the Magnesium Supplements category

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  • Traveler Size 2oz. TSA compliant!! THE BEST WAY TO GET MAGNESIUM - you get 100% absorbable elemental magnesium delivered...
  • MAGNESIUM OIL WORKS - it's considered to be one of the best natural remedies for restless legs, sore muscles, stress relief,...
  • 375 sprays per bottle - perfect for a week long trip, for restless leg syndrome, muscle pain, anxiety, stress, migraine,...
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Magnesium Supplements category

What Is Constipation?

Constipation isn’t necessarily an illness on its own. It’s more likely to occur as a symptom of another issue.

Essentially, constipation means difficulty having a bowel movement or infrequent bowel movements. Bowel movements may be hard, small, and painful to pass.

You know it if you’ve experienced it.

Feeling like you need to defecate and being unable to do so is a remarkably uncomfortable experience. The bloating, gas, and abdominal discomfort that accompany it are just the icing on the cake.

Constipation is a fairly normal and common condition. It can arise short term due to dehydration, poor dietary choices, or even just a change in your normal routine.

Constipation is rarely truly harmful. It is also a side effect of many medications. The real potential for health issues lie in chronic constipation.

Chronic Constipation

Chronic constipation means the symptoms of constipation continue occurring over a long period of time.

This can put your health at risk and can cause long-term damage, particularly to the anal region.

Hemorrhoids are a common and relatively non-dangerous problem, but a rather uncomfortable one. Veins in the lower rectum and anus become swollen and bulge. These swollen veins can become irritated and make pooping very unpleasant, to say the least.

Chronic constipation can also cause anal fissures. Fissures are cracks in the skin around the anus. They cause burning and itching and may bleed and become infected.

Rectal prolapse is another potential condition caused by chronic constipation, where the stretched rectum protrudes from the anus.

A person with cramps.

Who is Most Likely to Suffer from Constipation?

Almost everyone will experience constipation from one cause or another at some point in their lives. However, there are certain people who are at a higher risk.

Older people, women, people who are sedentary, people who are frequently dehydrated, and people on certain medications are at risk.

Lifestyle Changes to Decrease the Risk of Constipation

There are several things you can do to help prevent constipation that have nothing to do with medications or supplements.

First off, increasing your dietary fiber intake will definitely help. Staying active can help keep your bowels moving, as well. Staying well hydrated can help ward off constipation too.

You can also help keep constipation at bay by simply not ignoring the urge to have a bowel movement. Holding on when you need to go can cause your bowels to absorb too much water from the stool, leading to hard, lumpy bowel movements that are difficult to pass later.

Frequently Recommended Constipation Remedies

Fiber supplements are commonly the first line of defense against oncoming constipation. Fiber helps prevent and treat constipation by helping the food you eat retain more water through the digestive processes.

Over the counter laxatives are a common remedy for constipation, and magnesium supplements fall into that category. These treatments help the bowels to get moving and may help soften stools so that they are easier to pass.

When to Call the Doctor About Constipation

Under extreme circumstances, prescription medications may be necessary to help evacuate the bowels. If you’re suffering from constipation and having little luck with common OTC products, you should consider speaking with your doctor.

Constipation, while a symptom and not a disease, can indicate a bigger health problem. You should address this and lack of success with everyday products with your physician.

How Does Magnesium Treat Constipation

Magnesium helps alleviate constipation symptoms by drawing water into the stools. This helps stools stay softer and easier to pass.

Since magnesium is important to muscle contraction and relaxation, boosting this mineral may literally help the bowel muscles to move waste along.

A woman holding a handful of tablets.

What Kind of Magnesium is Good for Constipation?

The best magnesium supplement for constipation is likely magnesium citrate. It’s the most common form of magnesium used in laxative magnesium supplements. Magnesium chloride is also used fairly frequently.

Look for these forms of magnesium on the labels of your prospective supplement.

Is Magnesium Supplementation Ever a Bad Idea?

Magnesium toxicity is highly unlikely when only consuming dietary magnesium. However, there have been reported cases of organ damage caused by too much magnesium where supplements are concerned.

Make sure you always follow the recommended dosages on any supplements.

People with diabetes, heart disease, and intestinal diseases should speak with their doctor before starting magnesium supplements. It’s advisable to be very cautious when using magnesium supplements for children as their magnesium needs are much lower than those of adults.

Magnesium, even in supplement form, is mostly safe when used as prescribed or as package instructions state.

We’ll take a look at some of the best magnesium supplements for constipation on the market, and I’ll let you in on my favorite.

Our #1 Rated
Our pick our #1 rated

Phillips'

Philips’ Laxative Caplets

  • Quality
    Quality

  • Quality
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    Our rating

This magnesium is used solely as a means to relieve constipation. Cheap and readily available, this is a constipation treatment that utilizes magnesium to create a non-cramping laxative experience.

Pros
Pro Very affordable
Pro Small, easily swallowed capsules
Pro Offers gentle, gradual relief
 
Cons
Con Slower acting than some magnesium supplements
Con Less laxative effect than milk of magnesia
Con May cause rectal bleeding
Con Large dosage per pill

Our #2 Rated
Our pick our #2 rated

Natural Vitality

Natural Calm by Natural Vitality

  • Quality
    Quality

  • Quality
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As one of the leading magnesium supplement companies on the internet, Natural Vitality knows how to make them. This supplement comes in a powder form which is to be mixed with water and consumed as a beverage.

Pros
Pro Absorbed well by the body
Pro Drinkable version
Pro Reputable company
Pro Has many other health benefits
Cons
Con Some find the mineral taste unpleasant
Con Must heat water (or liquid) before dissolving
 
 

Our #3 Rated
Our pick our #3 rated

NOW Foods

Now Foods Magnesium Citrate

  • Quality
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This magnesium supplement is a more traditional take on magnesium for constipation. It uses good, old-fashioned magnesium citrate just like doctors have been recommending for years to treat constipation. It’s the perfect choice if you’re looking for that tried and true remedy.

Pros
Pro Uses magnesium citrate
Pro Partially water soluble
Pro Vegetarian, non-GMO formula
Pro Made in USA
Pro Fairly low cost
Cons
Con Contains some undesirable fillers
Con Can cause urgency to defecate
Con Large capsules difficult to swallow
 
 

Our #4 Rated
Our pick our #4 rated

Aerobic Life

Aerobic Life Mag 07 Oxygen Digestive System Cleanser Capsules

  • Quality
    Quality

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  • Quality
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This supplement uses both magnesium and potassium in a time released formula to help ease constipation symptoms. They come in capsule form for easy consumption, and the manufacturer touts their impact on colon health.

Pros
Pro Easy on the stomach
Pro Capsules can be opened and dissolved in water
Pro Reduces bloating
Pro No cramping for most users
 
Cons
Con May cause gas
Con Can create very urgent need to defecate
Con May cause nausea
Con Large pills difficult to swallow
Con Many pills per day

Our #5 Rated
Our pick our #5 rated

Magnum Solace

Dead Sea Magnesium Oil (travel size) by Magnum Solace

  • Quality
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This spray on oil is probably not what comes to mind when you think of magnesium supplements because it is nothing like your grandmother’s milk of magnesia. However, this spray can be taken orally or used topically to provide a beneficial dose of magnesium.

Pros
Pro Spray is easy to apply
Pro Can be taken orally
Pro Small, travel sized bottle
Pro Utilizes ‘pure’ magnesium oil
Cons
Con May cause redness or skin irritation
Con Can create a burning sensation topically
 
 

The Last Word on The Best Magnesium Supplement for Constipation

When it comes to magnesium for constipation, you just can’t beat some good old fashioned Phillip’s in my mind.

While there are more advanced products on the market, like the Natural Calm, Phillip’s is a tried and true remedy that will always be my go-to when constipation strikes. If it didn’t do the trick, I’d certainly be willing to use another product.

If you have any other questions about which is the best magnesium supplement for constipation, don’t be afraid to ask! We’re here to answer any health questions you can throw at us.

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