The Best Magnesium for Migraines

A woman with a migraine with the title "The Best Magnesium for Migraines"

Migraine sufferers are all too aware of how these debilitating headaches can negatively affect a person’s quality of life.

I myself suffer from the occasional migraine headache, and I’ve tried many home remedies like magnesium supplements to help get rid of them, and more importantly to prevent them.

Here, we’ll cover what to look for in the best magnesium for migraines.

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Our #1 Rated
NutriElite’s Magnesium Glycinate Supplement

NutriElite

NutriElite’s Magnesium Glycinate Supplement

5 out of 5

In the Magnesium Supplements category

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  • IMPROVED MAGNESIUM SUPPLEMENT FORMULA! - Our doctor approved magnesium bisglycinate supplement is buffered with a small...
  • FAST RESULTS! - 200mg of High Absorption Chelated Mag Supplement (400 mg Daily). The absorbability and bioavailability of...
  • BREAKTHROUGH QUALITY SUPPLEMENTS! Non GMO, organic, vegan, and gluten free. This non-buffered magnesium has the perfect...
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Our #1 Rated

5 out of 5

In the Magnesium Supplements category


Our #2 Rated
Quantum Migrelief

Quantum

Quantum Migrelief

4 out of 5

In the Magnesium Supplements category

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  • MigreLief is designed to provide benefits within three to six weeks, after which it may be used as part of a daily regime
  • MigreLief uses high quality ingredients: Riboflavin, Magnesium, and CoQ10 (ubiquinone)
  • MigreLief is a comprehensive supplement for the support of cerebrovascular tone - healthy brain blood vessel function
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Our #2 Rated

4 out of 5

In the Magnesium Supplements category


Our #3 Rated
Magnesium Spray with Aloe by Seven Minerals

Seven Minerals

Magnesium Spray with Aloe by Seven Minerals

4 out of 5

In the Magnesium Supplements category

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  • THE BEST WAY TO GET MAGNESIUM - you get 100% absorbable elemental magnesium delivered directly to your cellular level through...
  • LESS ITCHY - Organic Aloe Vera makes it less itchy, soothes the skin, leaving it soft and supple with a healthy glow.
  • IT WORKS OR YOUR MONEY BACK - Seven Minerals products work & they work extremely well - We guarantee you'll get results or...
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Our #3 Rated

4 out of 5

In the Magnesium Supplements category


Our #4 Rated
Mag Essentials Magnesium Spray

MAG Essentials

Mag Essentials Magnesium Spray

4 out of 5

In the Magnesium Supplements category

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  • STAY FIT, HEALTHY AND ENERGIZED by speeding up your recovery time. Our oil is loaded with Magnesium, MSM and Arnica to help...
  • MAKE YOUR BODY SMILE AGAIN by relaxing your sore muscles. A soothing rub with our Magnesium Oil helps calm your mind, your...
  • BE READY FOR YOUR NEXT WORKOUT by relieving your DOMS and muscle soreness, cramps or joint and back pain. Our Magnesium Oil...
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Our #4 Rated

4 out of 5

In the Magnesium Supplements category


Our #5 Rated
MGSport High Absorption Magnesium

MgSport

MGSport High Absorption Magnesium

4 out of 5

In the Magnesium Supplements category

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  • CLINICALLY TESTED - MgSport is the only magnesium supplement which is backed by a clinical study. The study shows these pills...
  • ENHANCED WITH VITAMINS - MgSport is the only magnesium supplement with Vitamin B6, Vitamin E and Vitamin D for better...
  • PURE FORMULA - MgSport comes in a veggie capsule. It's gluten and dairy free. It is not buffered, easy to swallow, contains...
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Our #5 Rated

4 out of 5

In the Magnesium Supplements category

What is a Migraine

Migraine headaches are characterized by painful throbbing or pulsing, usually relegated to one side of the head. They may be accompanied by nausea and sensitivity to lights and sounds. They can last from mere hours to days.

Migraine sufferers are often preceded by what is referred to as an aura, which can cause flashes of light to appear before the eyes, visual blind spots, or tingling and/or numbness on one side of the face or down the arm or leg.

Science has broken migraines down into three phases, the first of which is the aura referred to above. Next comes the attack, where the pain, nausea, and sensory sensitivity comes into play. Last comes the post drome, where people often experience extreme exhaustion and a continued sensitivity to lights.

Who Gets Migraines?

While migraines occur in the entirety of the population, women are three times more likely to suffer from them. A family history, age, and hormonal factors may also have the potential to make a person more likely to suffer from migraines.

These intense headaches are fairly common. More than 28 million Americans are said to suffer from migraines, both young and old, male and female.

What Causes Migraines

There are many potential migraine causes, some within your control and some that you have no power over. If you suffer from migraines, keep these things in mind to aid in the prevention of these awful headaches.

Some foods (aged cheeses, processed foods, or salty foods), food additives, drinks (like coffee or wine), external stimuli, or intense physical activity may lead to migraines. These are things you can take upon yourself to adjust to avoid migraines.

Medications, changes in barometric pressure, stress, hormonal changes, and changes in your sleep habits can also cause migraines. While you can’t avoid these things entirely, you can take steps to treat and prevent your migraines.

Migraine Treatment

There are treatments for migraines that are intended to prevent migraines and there are medications marked to treat migraines that are already occurring. These drugs, both prescription and over the counter, can have severe side effects. This prompted research on whether lifestyle changes can help.

Changes in diet, exercise, and sleep habits may contribute to fewer migraine headaches, as well. A less processed balanced diet of whole foods is something many migraine sufferers swear by. Moderate exercise can help as well. Extreme exertion is a no no, though.

One study showed that migraine sufferers are frequently deficient in magnesium, and that adding a magnesium supplement to your daily routine could help decrease the frequency of migraine attacks by more than 40%. It seems like magnesium supplementation is a no-brainer (pun intended) for migraines.

I personally have experienced a reduction in the frequency of migraines since starting magnesium supplements. For me, it’s nothing to make sure I’m getting plenty of this mineral if it means that I’m able to live a life more free from that debilitating pain.

A woman holding tablets with a glass of water.

How Does Magnesium Help?

The exact mechanism that allows magnesium to help treat and prevent migraines is, as of yet, still unknown. There are theories that the magnesium creates changes in the blood vessels of the brain that decrease the frequency and intensity of migraines.

Magnesium Warnings

As is always the case when you’re considering a new supplement, consult your physician first. Magnesium toxicity from supplementation is a very real risk, and magnesium can interact with some medications. Toxicity is particularly dangerous for kids, whose max dose of this mineral is much lower.

If your doctor is not open to the use of supplements to help keep you at your peak, you might consider a second opinion. While modern medicine definitely has its bonuses, a doctor who is willing to see beyond pharmaceutical help is important in maintaining your health.

Always keep supplements and other medications out of the hands of children. Toxicity is much more likely to occur in their little bodies. Topical magnesium supplements in particular provide an exceptional chance of creating toxicity, since it doesn’t even need to be ingested.

Choosing the Best Magnesium for Migraines

General rules that you’d use when picking out a supplement apply here, as well. You’ll want to pick a supplement made by a reputable company. A company that is GMP (good manufacturing practice) certified, or has other independent testing certifications is ideal.

Decide which supplement form is best for you. They come in all sorts of mediums these days, from topical sprays to gummies to more traditional capsules. It’s unlikely that one form is truly any more functional than the next, so pick whichever works best for you.

You’ll want a daily dosage that doesn’t exceed the recommended daily allowance for your age and sex for migraine prevention. Higher doses are sometimes recommended for the treatment of migraines that have already begun.

We’ll go over which is the best magnesium for migraines next. I’ll share my favorite magnesium supplement for migraines, as well.

Our #1 Rated
Our pick our #1 rated

NutriElite

NutriElite’s Magnesium Glycinate Supplement

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This magnesium supplement utilizes a superb form of magnesium. The company claims that their formula provides a great value per bioavailable magnesium, which makes it much more potent than cheaper mineral supplements.

Pros
Pro Gentle on the stomach
Pro Small pills are easy to swallow
Pro Non GMO formula
Pro Vegan
Pro No laxative properties
Cons
Con 200 mg capsules don’t allow variation in dosage
Con Abnormal color indicates potential issues with quality
Con Customer service seems to be lacking
 
 

Our #2 Rated
Our pick our #2 rated

Quantum

Quantum Migrelief

  • Quality
    Quality

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Manufacturers of this product claim that it helps to reduce the frequency and severity of migraines. Developed in the New York Headache Center, this product uses magnesium, CoQ10, and riboflavin to help alleviate migraine symptoms.

Pros
Pro Designed to support brain vessel health
Pro Neurologist recommended
Pro Utilizes multiple ingredients to combat migraines
Pro 100 mg tabs are perfect if you need a varied dosage
Cons
Con May cause urine to turn brighter in color
Con Takes time to really take effect
Con Not a good pick for those with allergies, food or seasonal
Con Recent formula change

Our #3 Rated
Our pick our #3 rated

Seven Minerals

Magnesium Spray with Aloe by Seven Minerals

  • Quality
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This is a twist on traditional supplementation, using the product topically to increase intake of the mineral in question. You simply spray this product on and let it absorb into your skin to receive its magnesium benefits.

Pros
Pro Unique application
Pro Aloe to make product less irritating to skin
Pro Money back guarantee
Pro 100% pure claims
Pro Can apply directly to the site of pain
Cons
Con Magnesium sprays can cause itchy and irritated skin
Con May cause rash or burning
Con Absorption of mineral is less assured with topical application
 
 

Our #4 Rated
Our pick our #4 rated

MAG Essentials

Mag Essentials Magnesium Spray

  • Quality
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This is another magnesium spray, but this one utilizes many other pain-relieving botanical ingredients. It uses arnica, essential oils, and MSM to provide top notch magnesium delivery with additional pain-relieving properties.

Pros
Pro Contains arnica, for pain relief
Pro Essential oil blend provides aromatherapy
Pro MSM improves absorption of magnesium
Pro Comes with e-book
Pro Pleasant smell
Cons
Con Oily texture is unpleasant to some
Con Bottle is difficult to operate
Con May dry skin
 
 

Our #5 Rated
Our pick our #5 rated

MgSport

MGSport High Absorption Magnesium

  • Quality
    Quality

  • Quality
    Price

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This supplement utilizes not only magnesium, but other important vitamins and minerals to alleviate several conditions including migraines. These veggie capsules are a high quality supplement from a reputable manufacturer.

Pros
Pro Gluten and dairy free
Pro No artificial ingredients
Pro Additional vitamins aid in absorption of magnesium
Pro High magnesium dose
Pro One pill is all that is necessary
Cons
Con High dosage per tab
Con Many have experienced poor customer service
Con Large pills may be difficult to swallow
Con Dosage exceeds RDI for many ages/sexes
 

NutriElite’s magnesium supplement is, hands down, my pick for the best magnesium for migraines. It’s free of any other ingredients that may not interest you, and it’s a high quality supplement for the money. It’s practical and dependable, and I love that the form of magnesium used doesn’t have a laxative effect.

Mag Essential’s spray is my pick for a more indulgent product. The essential oil blend is absolutely dreamy. Remember, be cautious when combining magnesium supplements like capsules and sprays to avoid taking in too much.

We here at Health Ambition.com would be glad to answer any other questions you may have about magnesium for migraines or anything related to health and wellness!

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