The Best Magnesium for Migraines

Migraine sufferers are all too aware of how these debilitating headaches can negatively affect a person’s quality of life.

I myself suffer from the occasional migraine headache, and I’ve tried many home remedies like magnesium supplements to help get rid of them, and more importantly to prevent them.

Here, we’ll cover what to look for in the best magnesium for migraines.

What is a Migraine

Migraine headaches are characterized by painful throbbing or pulsing, usually relegated to one side of the head. They may be accompanied by nausea and sensitivity to lights and sounds. They can last from mere hours to days.

Migraine sufferers are often preceded by what is referred to as an aura, which can cause flashes of light to appear before the eyes, visual blind spots, or tingling and/or numbness on one side of the face or down the arm or leg.

Science has broken migraines down into three phases, the first of which is the aura referred to above. Next comes the attack, where the pain, nausea, and sensory sensitivity comes into play. Last comes the post drome, where people often experience extreme exhaustion and a continued sensitivity to lights.

Who Gets Migraines?

While migraines occur in the entirety of the population, women are three times more likely to suffer from them. A family history, age, and hormonal factors may also have the potential to make a person more likely to suffer from migraines.

These intense headaches are fairly common. More than 28 million Americans are said to suffer from migraines, both young and old, male and female.

What Causes Migraines

There are many potential migraine causes, some within your control and some that you have no power over. If you suffer from migraines, keep these things in mind to aid in the prevention of these awful headaches.

Some foods (aged cheeses, processed foods, or salty foods), food additives, drinks (like coffee or wine), external stimuli, or intense physical activity may lead to migraines. These are things you can take upon yourself to adjust to avoid migraines.

Medications, changes in barometric pressure, stress, hormonal changes, and changes in your sleep habits can also cause migraines. While you can’t avoid these things entirely, you can take steps to treat and prevent your migraines.

Migraine Treatment

There are treatments for migraines that are intended to prevent migraines and there are medications marked to treat migraines that are already occurring. These drugs, both prescription and over the counter, can have severe side effects. This prompted research on whether lifestyle changes can help.

Changes in diet, exercise, and sleep habits may contribute to fewer migraine headaches, as well. A less processed balanced diet of whole foods is something many migraine sufferers swear by. Moderate exercise can help as well. Extreme exertion is a no no, though.

One study showed that migraine sufferers are frequently deficient in magnesium, and that adding a magnesium supplement to your daily routine could help decrease the frequency of migraine attacks by more than 40%. It seems like magnesium supplementation is a no-brainer (pun intended) for migraines.

I personally have experienced a reduction in the frequency of migraines since starting magnesium supplements. For me, it’s nothing to make sure I’m getting plenty of this mineral if it means that I’m able to live a life more free from that debilitating pain.

How Does Magnesium Help?

The exact mechanism that allows magnesium to help treat and prevent migraines is, as of yet, still unknown. There are theories that the magnesium creates changes in the blood vessels of the brain that decrease the frequency and intensity of migraines.

Magnesium Warnings

As is always the case when you’re considering a new supplement, consult your physician first. Magnesium toxicity from supplementation is a very real risk, and magnesium can interact with some medications. Toxicity is particularly dangerous for kids, whose max dose of this mineral is much lower.

If your doctor is not open to the use of supplements to help keep you at your peak, you might consider a second opinion. While modern medicine definitely has its bonuses, a doctor who is willing to see beyond pharmaceutical help is important in maintaining your health.

Always keep supplements and other medications out of the hands of children. Toxicity is much more likely to occur in their little bodies. Topical magnesium supplements in particular provide an exceptional chance of creating toxicity, since it doesn’t even need to be ingested.

Choosing the Best Magnesium for Migraines

General rules that you’d use when picking out a supplement apply here, as well. You’ll want to pick a supplement made by a reputable company. A company that is GMP (good manufacturing practice) certified, or has other independent testing certifications is ideal.

Decide which supplement form is best for you. They come in all sorts of mediums these days, from topical sprays to gummies to more traditional capsules. It’s unlikely that one form is truly any more functional than the next, so pick whichever works best for you.

You’ll want a daily dosage that doesn’t exceed the recommended daily allowance for your age and sex for migraine prevention. Higher doses are sometimes recommended for the treatment of migraines that have already begun.

We’ll go over which is the best magnesium for migraines next. I’ll share my favorite magnesium supplement for migraines, as well.

Quality

Price

Our rating

This magnesium supplement utilizes a superb form of magnesium. The company claims that their formula provides a great value per bioavailable magnesium, which makes it much more potent than cheaper mineral supplements.

Pros


  • Gentle on the stomach
  • Small pills are easy to swallow
  • Non GMO formula
  • Vegan
  • No laxative properties

Cons


  • 200 mg capsules don’t allow variation in dosage
  • Abnormal color indicates potential issues with quality
  • Customer service seems to be lacking

Quality

Price

Our rating

Manufacturers of this product claim that it helps to reduce the frequency and severity of migraines. Developed in the New York Headache Center, this product uses magnesium, CoQ10, and riboflavin to help alleviate migraine symptoms.

Pros


  • Designed to support brain vessel health
  • Neurologist recommended
  • Utilizes multiple ingredients to combat migraines
  • 100 mg tabs are perfect if you need a varied dosage

Cons


  • May cause urine to turn brighter in color
  • Takes time to really take effect
  • Not a good pick for those with allergies, food or seasonal
  • Recent formula change

Quality

Price

Our rating

This is a twist on traditional supplementation, using the product topically to increase intake of the mineral in question. You simply spray this product on and let it absorb into your skin to receive its magnesium benefits.

Pros


  • Unique application
  • Aloe to make product less irritating to skin
  • Money back guarantee
  • 100% pure claims
  • Can apply directly to the site of pain

Cons


  • Magnesium sprays can cause itchy and irritated skin
  • May cause rash or burning
  • Absorption of mineral is less assured with topical application

Quality

Price

Our rating

This is another magnesium spray, but this one utilizes many other pain-relieving botanical ingredients. It uses arnica, essential oils, and MSM to provide top notch magnesium delivery with additional pain-relieving properties.

Pros


  • Contains arnica, for pain relief
  • Essential oil blend provides aromatherapy
  • MSM improves absorption of magnesium
  • Comes with e-book
  • Pleasant smell

Cons


  • Oily texture is unpleasant to some
  • Bottle is difficult to operate
  • May dry skin

Quality

Price

Our rating

This supplement utilizes not only magnesium, but other important vitamins and minerals to alleviate several conditions including migraines. These veggie capsules are a high quality supplement from a reputable manufacturer.

Pros


  • Gluten and dairy free
  • No artificial ingredients
  • Additional vitamins aid in absorption of magnesium
  • High magnesium dose
  • One pill is all that is necessary

Cons


  • High dosage per tab
  • Many have experienced poor customer service
  • Large pills may be difficult to swallow
  • Dosage exceeds RDI for many ages/sexes

NutriElite’s magnesium supplement is, hands down, my pick for the best magnesium for migraines. It’s free of any other ingredients that may not interest you, and it’s a high quality supplement for the money. It’s practical and dependable, and I love that the form of magnesium used doesn’t have a laxative effect.

Mag Essential’s spray is my pick for a more indulgent product. The essential oil blend is absolutely dreamy. Remember, be cautious when combining magnesium supplements like capsules and sprays to avoid taking in too much.

We here at Health Ambition.com would be glad to answer any other questions you may have about magnesium for migraines or anything related to health and wellness!

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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