What is the Best Magnesium for Heart Palpitations
If you have a fluttery heart then you may want to think about the health benefits of magnesium.
Heart palpitations can be caused by a number of factors, from drinking too much caffeine to serious health conditions such as arrhythmia. The good news is that in some cases, magnesium can help restore that natural rhythm.
But what is the best magnesium for heart palpitation? Read on to find out
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Benefits of Magnesium
Magnesium has a very close relationship with the heart. To comprehend this partnership we need to understand the mechanics between the two.
Your heart is a muscle. To make it move, and consequently get the blood pumping, it requires electrical impulses.
Magnesium is an electrolyte which is responsible for passing the electrical messages and in theory, acts as a pacemaker for the heart.
Experts acknowledge magnesium’s importance when it comes to heart palpitations. This is as a result of its effect on muscle membrane stability.
Supplementing with magnesium could have the potential to increase contraction of the muscle in the right atrium of the heart (sinoatrial) and the pulse rate interval, meaning a steady heart beat. (source)
Magnesium Deficiency
Research has been proven that if your magnesium levels are too low, it could be a contributing factor to irregular rhythms of the heart.
In one clinical experiment, 14 women were given a magnesium restricted diet to the equivalent of 33% recommended dietary allowance (RDA).
During the specified period, five women experienced heart rhythm changes. This resulted in four prematurely ending the trial to replete their magnesium levels. (source)
If heart palpitations are a consequence of insufficient levels of magnesium, then naturally one could assume that a supplement may alleviate symptoms.
What to look for in a Magnesium Supplement?
Dosage
The recommended dietary allowance for magnesium (RDA) does vary according to age and sex: (source)
- Adult women (19 to 50+) between 310 mg to 320 mg
- Adult Men (19 to 50+) between 400 to 420 mg
Supplements are usually found in dosages between the 200 mg to 400 mg, therefore you should be able to find a suitable level to appropriate for your needs.
Forms of Magnesium
Magnesium can also come in various different forms.
Ultimately they all achieve the same goal, however some process or absorb quicker than others. The most common types found in supplements are known as magnesium citrate and glycinate.
Other Factors
Many magnesium pills provide for those with allergies or dietary requirements. Some may even contain additional vitamins and minerals, therefore this is worth bearing in mind if you already take other supplements.
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What is the Best Magnesium Supplement for Heart Palpitation?
When you start searching for a magnesium supplement which fits your requirements, you soon become aware of the wide variety of choice around on the market.
Trying to negotiate the different options to identify which brand offers the best quality can sometimes be quite difficult to work out.
Therefore I have gone through all the options available and chosen the top five magnesium products which I think will be appropriate for most people.
Quality
Price
Our rating
Doctor’s Best magnesium glycinate supplement helps support bone, heart, nerve and muscle health.
This decent serving of 200 mg magnesium glycinate has been chelated to allow maximum absorption of the mineral into the body.
The ingredients are non GMO, vegan and free from most common allergens therefore it should be suitable for those with dietary intolerances.
It’s a reasonably priced product making it affordable for most. However the drawback is that the pills are on the large side and difficult to swallow which may not suit everyone.
Pros
- 200 mg magnesium glycinate
- Non GMO
- Gluten free
- Soy free
- Vegan
- Well absorbed
- Good price
- 120 servings
Cons
- Difficult to swallow
Quality
Price
Our rating
Bulk Supplements are all about creating quality “no frills” products which are both affordable and effective.
Their magnesium supplement contains a generous serving of 401 mg magnesium glycinate in a pure, filler-free powder form. For those who are tired of taking pills, this is a nice alternative.
The ingredients have been lab tested for purity and the powder is free from any additives or allergens which will appeal to those with dietary intolerances.
With a total of 227 servings at a great price point, this magnesium supplement really gives good value for your hard earned cash.
Unfortunately, the prominent flavor lets this one down for some people.
Pros
- 401 mg magnesium glycinate
- Gluten free
- Soy free
- Dairy free
- No additives
- Lab tested for verification and purity
- 227 servings
- Good value
Cons
- Bad taste
Quality
Price
Our rating
Pure Encapsulations has formulated their supplement to support metabolism, heart health and energy production
It contains a modest serving of 120 mg magnesium glycinate. It is free from gluten and additives and the fact it’s hypoallergenic too could benefit those who have restrictive diets.
I love the fact their ethos is to avoid any unnecessary fillers or binders. Those that appreciate a pure product will find this attractive.
Price is the only downfall of this product as it’s not the cheapest.
Pros
- 120 mg magnesium glycinate
- Gluten free
- Soy free
- Vegan/vegetarian
- No artificial additives
- Hypoallergenic
- Third party lab tested
- Made in USA
- 90 servings
Cons
- Expensive
Quality
Price
Our rating
Superior Labs offer a supplement to promote healthy muscle function, strong bones and maintain energy.
You get a reasonable serving of 200 mg magnesium citrate which has been third party lab tested for quality. It’s also free of artificial ingredients or fillers, giving you the feeling of a “clean” and well made product.
Although this appears to be an effective supplement, the downside could be the price because it’s not the cheapest out there and consequently may not suit everyone’s budget.
Pros
- 200 mg magnesium citrate
- GMP certified
- Third party lab tested
- No Artificial Ingredients
- Made in USA
- FDA approved facility
- 60 servings
Cons
- Expensive
Quality
Price
Our rating
Pure Micronutrients provide a supplement which supports muscle relaxation, bone formation, the nervous system and heart function.
It contains a decent serving of 200 mg magnesium glycinate which comes in a highly absorbable form making it gentle on your stomach.
These pills are smaller than your average horse pill which makes them easier to swallow.
On the other side of the coin, even though they claim to be easy to digest some users still experienced tummy troubles which could be something those prone to sensitive stomachs may need to take into consideration.
Pros
- 200 mg magnesium glycinate
- GMP certified
- Gluten free
- Dairy free
- No added preservatives
- Made in USA
- Easy to swallow pills
- 90 servings
Cons
- Side effects
- Expensive
My Pick for the Best Magnesium for Heart Palpitation
My top choice has got to be Doctor's Best High Absorption Magnesium Dietary Supplement simply because it ticks all the boxes.
This supplement has a decent serving of magnesium but more importantly it’s designed to be easily absorbed so you should reap all the benefits from what you put in your body.
It is really good value for money so not only will it benefit your health but also your pocket.
