What is the Best Magnesium for Heart Palpitations
If you have a fluttery heart then you may want to think about the health benefits of magnesium.
Heart palpitations can be caused by a number of factors, from drinking too much caffeine to serious health conditions such as arrhythmia. The good news is that in some cases, magnesium can help restore that natural rhythm.
But what is the best magnesium for heart palpitation? Read on to find out
Benefits of Magnesium
Magnesium has a very close relationship with the heart. To comprehend this partnership we need to understand the mechanics between the two.
Your heart is a muscle. To make it move, and consequently get the blood pumping, it requires electrical impulses.
Magnesium is an electrolyte which is responsible for passing the electrical messages and in theory, acts as a pacemaker for the heart.
Experts acknowledge magnesium’s importance when it comes to heart palpitations. This is as a result of its effect on muscle membrane stability.
Supplementing with magnesium could have the potential to increase contraction of the muscle in the right atrium of the heart (sinoatrial) and the pulse rate interval, meaning a steady heart beat. (source)
Research has been proven that if your magnesium levels are too low, it could be a contributing factor to irregular rhythms of the heart.
In one clinical experiment, 14 women were given a magnesium restricted diet to the equivalent of 33% recommended dietary allowance (RDA).
During the specified period, five women experienced heart rhythm changes. This resulted in four prematurely ending the trial to replete their magnesium levels. (source)
If heart palpitations are a consequence of insufficient levels of magnesium, then naturally one could assume that a supplement may alleviate symptoms.
What to look for in a Magnesium Supplement?
The recommended dietary allowance for magnesium (RDA) does vary according to age and sex: (source)
- Adult women (19 to 50+) between 310 mg to 320 mg
- Adult Men (19 to 50+) between 400 to 420 mg
Supplements are usually found in dosages between the 200 mg to 400 mg, therefore you should be able to find a suitable level to appropriate for your needs.
Forms of Magnesium
Magnesium can also come in various different forms.
Ultimately they all achieve the same goal, however some process or absorb quicker than others. The most common types found in supplements are known as magnesium citrate and glycinate.
Many magnesium pills provide for those with allergies or dietary requirements. Some may even contain additional vitamins and minerals, therefore this is worth bearing in mind if you already take other supplements.
What is the Best Magnesium Supplement for Heart Palpitation?
When you start searching for a magnesium supplement which fits your requirements, you soon become aware of the wide variety of choice around on the market.
Trying to negotiate the different options to identify which brand offers the best quality can sometimes be quite difficult to work out.
Therefore I have gone through all the options available and chosen the top five magnesium products which I think will be appropriate for most people.
My Pick for the Best Magnesium for Heart Palpitation
My top choice has got to be Doctor's Best High Absorption Magnesium Dietary Supplement simply because it ticks all the boxes.
This supplement has a decent serving of magnesium but more importantly it’s designed to be easily absorbed so you should reap all the benefits from what you put in your body.
It is really good value for money so not only will it benefit your health but also your pocket.