The Best Magnesium For Leg Cramps
Nothing’s worse than hobbling around your bedroom at 4am after being struck by a leg cramp in the middle of a deep sleep.
Almost everyone will suffer from cramping at some point in their lives. Many people experience them regularly too.
Often high performance athletes get muscle cramps when pushing their bodies to the extreme. Pregnant women and older people can also be regularly plagued with cramps.
One thing that can help is getting enough magnesium. Magnesium is a natural mineral found in food which is also available as a supplement.
I’ve taken a look at the wide range of supplements currently available in order to find the best magnesium for cramps. If you read on, I’ll share my findings with you.
Do You Need More Magnesium?
Skeletal muscle cramps can be one of the first signs of a magnesium deficiency. Thus, adding more magnesium into your diet either by food or supplementation, can alleviate the problem.
With that said, how do you know you are deficient in magnesium?
Your friendly local physician can test your magnesium levels. However, as only 1% of the magnesium in your entire body is stored in your blood, a standard blood test will not suffice. More intricate testing must be used.
So, if you are experiencing regular cramping and think you may be in need of extra magnesium, here are a five questions you can ask yourself without visiting the doctor's office.
1.How Much Sugar Do You Eat?
Donuts. Pastries. Are these foods you find yourself unable to resist on a regular basis?
This is a quick and easy way to rapidly lower your magnesium levels!
2. Do You Love Soda?
The majority of fitness gurus will tell you that soda is the number one item to completely abolish from your diet. Nevertheless, a huge percentage of us just can’t resist the fizzy stuff.
The phosphonates in sodas (most notably the dark colored ones) actually bind to the magnesium in our bodies, flushing it straight out of our system.
3. Do You Drink Caffeinated Drinks?
Are you the type of person who can’t start the morning without an earl grey or a cup of Joe? Don’t worry, you’re not the first and certainly won’t be the last.
Where your magnesium level is concerned though, caffeine is a big problem. It causes your kidneys to get rid of magnesium regardless of whether you have enough in your body.
4. Do You Enjoy A Cold Beer After Work?
Although many people around the world finish a hard day at work with a glass of red, studies have shown that drinking 7 or more alcoholic beverages a week is detrimental to magnesium levels.
Similar to caffeine, alcohol encourages the kidneys to excrete more magnesium than is needed which can result in depleted stores.
5. Are You Anxious?
If you are suffering from muscle cramps and answered yes to any of the above questions, you might benefit from getting more magnesium in your diet.
What Does Magnesium Do?
Magnesium is an essential mineral the body needs in order to stay healthy.
It has a number of functions from controlling your blood sugar to protein synthesis. Magnesium also regulates your nerve and muscle function.
All in all, ensuring you get enough of this vital mineral is pretty important.
The best way to ensure you get enough magnesium is by eating foods rich in it. Some magnesium rich foods include:
Of course, you can always add a magnesium supplement to your diet.
How To Choose The Right Magnesium Supplement for Cramps
Supplements are widely available, the difficult part is knowing which products are the best.
There are many brands to choose from, as well as different forms such as capsules, gummies and liquids.
There are also supplements that solely contain magnesium as well products that contain other ingredients. Choosing between these options is a matter of personal preference.
Another thing to consider is how much magnesium you’re getting from your daily diet.
Most magnesium supplements will contain the complete recommended daily value which can be too much of a good thing. If you’re already getting a good dose of magnesium from your diet, you may want to consider a lower dose supplement.
I’m going to share my picks for the best magnesium for cramps. I’ve identified some pros and cons to help you choose and at the end I’ll tell you my personal favourite.
Our Choice: The Best Magnesium For Cramps
Although I really like the idea of a spray to ease muscle pain, I do think it is important to know exactly what you are putting into your body. Therefore, my favorite from the products I selected is MgSport capsules.
Taking one a day is just like a multivitamin. Plus, I like that it is clinically tested and backs up their marketing with science.