What are the Best Macca Root Powder & Supplements in 2017?
Maca is a plant native to Peru, its root is used for its medicinal properties. Recently, maca root has been referred to as a superfood, thanks to its unique nutritional content, which includes amino acids, fatty acids and vitamins. People take maca root supplements to improve fertility, hormone imbalance, memory, mood and energy (source).
Can you benefit from a maca root supplement? What’s the best maca supplement for you? I’ll discuss this (and more) below.
Who Needs Maca Root Powder & Supplements?
First of all, there’s no such thing as a “maca root deficiency”, as is the case with vitamins and minerals. However, maca does contain many vitamins, minerals and other phytonutrients which may be beneficial to you.
Maca has long been used as a natural remedy for many ailments.
One of the most common uses for maca root is to treat infertility in both men and women. So, if you (or your partner) are having trouble conceiving—whether you have Polycystic Ovary Syndrome (PCOS), low sperm count or another condition—maca root may be the answer you’ve been looking for (source).
Maca root supplements have also been used to help treat fatigue, hormone imbalance, depression and acne, among many other issues. So, if you suffer from any of these conditions, and are looking for a natural remedy, it’s probably worth considering a maca root supplement.
Keep reading to find out how exactly maca root supplements work.
What Does Maca Root Do?
As mentioned above, maca root has many benefits. This is due to its unique composition of over 30 different minerals and over 60 phytonutrients.
Maca root contains compounds called glucosinolates, which support hormone balance and may prevent cancer (source). Maca root also nourishes the hypothalamus, which is known as the control center of homeostasis (i.e. physiological balance). By doing so, maca root indirectly acts on the pituitary, adrenal and thyroid glands, regulating one’s hormones (source).
For example, maca root controls estrogen levels in females with PCOS, decreasing their symptoms. Maca has also been found to increase testosterone in men, leading to an increase in healthy sperm. It’s important to note that while maca increases testosterone in men, it will not do so in women. It balances the hormones in each sex, providing the desired results for each. Hormone imbalance is one of the key contributing factors to infertility, so this explains how maca root may work to improve fertility.
Since maca root balances hormones, supplements can also be used to reduce symptoms of menopause, mood disorders, hyperthyroidism and acne.
Maca may also help to increase energy by stabilizing blood sugar levels and maintaining adrenal health (source). However, more research needs to be done to determine the exact mechanisms by which it works.
In addition to all of these wonderful properties, maca root boosts the antioxidants, glutathione and superoxide dismutase. I’m sure you’ve heard about the hype surrounding antioxidants; they’re good for so many things! One of the main benefits of antioxidants, though, is preventing chronic diseases, such as heart disease, cancer and diabetes (source).
You can learn more about maca root’s benefits by watching this video:
How To Choose The Best Maca Supplement
When choosing a supplement of any sort, you must check the label carefully. The label will contain important information about potential allergens, the source and quality of the ingredients and dosage.
In regards to maca root supplements, you may want to check what type of maca root the product contains. There are three types of maca roots: black root, red root and yellow (or cream) root. Each type provides different benefits.
The black maca root is especially good for improving men’s libido, building muscle and enhancing mental focus. If you’re a woman, you may want a supplement sourced from the red maca root, as this type balances hormones and improves fertility and bone health. The most common type of maca is the yellow type, which is great for boosting energy (source).
In addition to checking the type of maca, you’ll want to pay attention to the form—extracted or capsule. The extracted form is typically more effective. However, the gelatinized (cooked) versions are typically easier on the stomach and have a higher concentration of nutrients than raw versions.
Finally, you’ll need to decide which dosage is right for you. Most people find that 500 mg per day is good enough, but taking up to 2,000 mg per day is not uncommon, either (source).
Maca root supplements generally do not have any negative side effects since it does not contain caffeine or any potent compounds. However, if you have a condition which may be worsened by an increase in estrogen, such as breast cancer, it is recommended that you avoid maca root supplements (source). If in doubt, check with your doctor or pharmacist before taking it.
Our Picks For Maca Root Powder & Supplements:
I have chosen to review five maca root supplements, to help you make an informed decision.
It was tough choosing the best product, because the top four are all very close overall. However, I think Viva Naturals Organic Maca Root is the best choice.
I like that this product is gelatinized for ease of digestion, while maintaining all its beneficial elements.
There are really no major downsides to this product. It is very high quality, being non-GMO, organic and harvested in Peru (where maca was originally grown). For this quality, the price is great.
This maca root supplement can also be used by vegans and those who are gluten intolerant.