What Are The Best Lysine Supplements Brands in 2017?
Lysine is one of those supplements you’ve probably seen on the shelves at your local pharmacy, but aren’t really sure what it does. It’s definitely worth taking a closer look at lysine next time you see it. When you start to look into the health benefits, I think you’ll be pleasantly surprised.
This versatile amino acid can help with a multitude of health issues - even fighting those oh-so-annoying cold sores. So let’s get the lowdown on this handy protein component and find out what are the best lysine supplement brands in 2017?
How Can a Lysine Supplement Help You?
Lysine is an amino acid which your body needs to produce important antibodies and enzymes.
As a so-called ‘essential’ amino acid, it cannot be produced internally by the body, therefore it must be consumed either through diet or by supplementation.
The richest sources of lysine are in the protein food group, with high lysine levels coming from foods such as beef or lamb, turkey or chicken and fish like tuna.
According to the World Health Organization (WHO) an estimated 3.7 billion people (67%) globally carry the herpes simplex virus, so it’s quite a common infection. (source)
Most of us know it as the common cold sore. These irritating blisters seem to flare up at the most inappropriate times, usually when we’re feeling a little run down.
They are also highly contagious and can easily spread if not treated quickly. Once you have the virus it can recur at any time.
One pilot study tested the effectiveness of using a lysine based ointment on volunteers and results indicated by the third day of treatment 40% were cured. By the end of day six 87% were cold sore free. (source)
Lysine may not cure the infection outright, but could significantly reduce the duration and severity of the condition.
Stress and Anxiety
In a week long study, 180 volunteers were given a combination of lysine and arginine. Results identified a significant reduction in anxiety induced by stress. (source)
It’s no secret that calcium is the critical bone builder of the body. It’s essential for maintaining a strong and healthy skeletal structure.
Lysine can help increase calcium absorption in the body and reduce the amount wasted through urine.
As this is an important factor in calcium control, research suggests that supplementing with lysine could be beneficial for those that are prone to the effects of brittle bone diseases like osteoporosis.
In several studies, the use of lysine supplementation confirmed that the combined effects of both enhanced calcium absorption and renal conservation prove a potential usefulness for both preventative and therapeutic intervention in osteoporosis (source)
Lysine is generally considered safe in low doses, however consuming too much could have mild adverse effects such as stomach aches or diarrhea. (source)
On a more serious note, there is evidence that lysine supplementation could have an impact on the kidneys, potentially aiding in formation of gallstones and contributing to other kidney problems. (source)
Therefore anyone with a kidney associated illness should avoid it.
What are the Best Lysine Supplement Brands in 2017?
There are certainly quite a number of products to choose from when you’re looking for a lysine supplement and it can often be difficult to decipher which manufacturer offers the best quality.
The good news is that I’ve looked at the options available and chosen five top lysine supplements which should be suitable for most people.
The clear winner for me has to be Amazing Nutrition’s supplement. It has a good serving of lysine and the fact that all the ingredients are natural and pure gives you reassurance about what you are putting into your body.