What Are The Best Lysine Supplements Brands in 2017?

Lysine is one of those supplements you’ve probably seen on the shelves at your local pharmacy, but aren’t really sure what it does. It’s definitely worth taking a closer look at lysine next time you see it. When you start to look into the health benefits, I think you’ll be pleasantly surprised.

This versatile amino acid can help with a multitude of health issues - even fighting those oh-so-annoying cold sores. So let’s get the lowdown on this handy protein component and find out what are the best lysine supplement brands in 2017?

How Can a Lysine Supplement Help You?

Lysine is an amino acid which your body needs to produce important antibodies and enzymes.

As a so-called ‘essential’ amino acid, it cannot be produced internally by the body, therefore it must be consumed either through diet or by supplementation.

The richest sources of lysine are in the protein food group, with high lysine levels coming from foods such as beef or lamb, turkey or chicken and fish like tuna.

Cold Sores

According to the World Health Organization (WHO) an estimated 3.7 billion people (67%) globally carry the herpes simplex virus, so it’s quite a common infection. (source)

Most of us know it as the common cold sore. These irritating blisters seem to flare up at the most inappropriate times, usually when we’re feeling a little run down.

They are also highly contagious and can easily spread if not treated quickly. Once you have the virus it can recur at any time.

One pilot study tested the effectiveness of using a lysine based ointment on volunteers and results indicated by the third day of treatment 40% were cured. By the end of day six 87% were cold sore free. (source)

Lysine may not cure the infection outright, but could significantly reduce the duration and severity of the condition.

Stress and Anxiety

Lysine is also said to have benefits when it comes to stress and anxiety. It’s thought to act like the “feel-good” hormone serotonin. (source)

In a week long study, 180 volunteers were given a combination of lysine and arginine. Results identified a significant reduction in anxiety induced by stress. (source)

Osteoporosis

It’s no secret that calcium is the critical bone builder of the body. It’s essential for maintaining a strong and healthy skeletal structure.

Lysine can help increase calcium absorption in the body and reduce the amount wasted through urine.

As this is an important factor in calcium control, research suggests that supplementing with lysine could be beneficial for those that are prone to the effects of brittle bone diseases like osteoporosis.

In several studies, the use of lysine supplementation confirmed that the combined effects of both enhanced calcium absorption and renal conservation prove a potential usefulness for both preventative and therapeutic intervention in osteoporosis (source)

Side Effects

Lysine is generally considered safe in low doses, however consuming too much could have mild adverse effects such as stomach aches or diarrhea. (source)

On a more serious note, there is evidence that lysine supplementation could have an impact on the kidneys, potentially aiding in formation of gallstones and contributing to other kidney problems. (source)

Therefore anyone with a kidney associated illness should avoid it.

What are the Best Lysine Supplement Brands in 2017?

There are certainly quite a number of products to choose from when you’re looking for a lysine supplement and it can often be difficult to decipher which manufacturer offers the best quality.

The good news is that I’ve looked at the options available and chosen five top lysine supplements which should be suitable for most people.

Quality

Price

Our rating

Amazing Nutrition offer a good serving of 1000 mg lysine which is geared to support the immune system, giving you control and management over frequency of viral infections such as cold sore outbreaks.

It also promotes bone health by assisting in calcium absorption to give you strong bones and teeth.

This supplement has been made in accordance with strict authority guidelines and is totally free from any fillers or artificial ingredients.

However, the pills are somewhat on the large side, so could prove to be a struggle for some people.

Pros


  • 1000 mg lysine
  • GMP certified
  • No fillers
  • No allergens
  • No artificial Ingredients or fillers
  • 180 day supply

Cons


  • Huge tablets

Quality

Price

Our rating

Bulk Supplements are all about keeping it clean and this product is no exception.

This supplement comes in an alternative form - a pure powder without any fillers. For your money you’ll get a good serving of 680 mg lysine which aims to assist in tissue growth and help synthesize proteins.

This product has been lab tested for purity which for me you that peace of mind about what you are putting in your body.

However, measuring an accurate dose could prove to be a little tricky without appropriate measuring tools and some users have found it doesn’t dissolve that well.

Pros


  • 680 mg lysine
  • Soy free
  • Dairy free
  • Lab tested for purity
  • No fillers
  • 735 servings per pack

Cons


  • Doesn’t dissolve very well

Quality

Price

Our rating

Superior labs have designed their supplement to give your immune system a boost, promote the feeling of well being and aid calcium absorption to boost bone strength.

It contains a moderate 500 mg serving of lysine and has been manufactured in a FDA compliant facility.

However, these pills are a little on the pricey side, so could end up costing a pretty packet for those looking at a long term solution.

Pros


  • 500 mg lysine
  • GMP certified
  • FDA approved facility
  • Made in USA
  • No fillers
  • 120 day supply

Cons


  • Expensive

Quality

Price

Our rating

Bri Nutrition has made a supplement with the intention of supporting a strong immune system and healthy skin.

Their product contains a reasonable serving of 500 mg lysine. It has been made in accordance with strict authority standards and laboratory tested for quality, giving you confidence in it’s content and quality.

However, it’s a shame that some people didn’t seem to notice any improvements when taking this supplement.

Pros


  • 500 mg lysine
  • GMP certified
  • Lab tested for quality
  • Made in USA
  • 180 day supply

Cons


  • Some users didn’t notice any difference

Quality

Price

Our rating

Solgar offers a supplement which claims support healthy skin and stave off cold sore infections.

It has a good serving of 1000 mg lysine with natural non-GMO ingredients. It’s also gluten, soy and dairy free, making it suitable for those with dietary requirements.

However, one downside is that the pills are pretty large. If you’re not great at taking tablets, these may present a challenge.

Pros


  • 1000 mg lysine
  • Non GMO
  • Suitable for vegans
  • Soy free
  • Gluten free
  • No artificial ingredients
  • 250 day supply

Cons


  • Large pills

Our Choice

The clear winner for me has to be Amazing Nutrition’s supplement. It has a good serving of lysine and the fact that all the ingredients are natural and pure gives you reassurance about what you are putting into your body.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

Click Here to Leave a Comment Below 0 comments