What Is the Best Liquid Multivitamin?

A spoonful of liquid multivitamin with the title "What is The Best Liquid Multivitamin?"

You can find multivitamins in just about every form imaginable these days. They come in capsules, chewables, gummies, and even drink mixes. For the most part, the type of vitamin you choose to take is simply down to personal choice. However, if you hate swallowing pills or are looking for a multivitamin for a child, a liquid formulation is a good option. We’ve got all the info you need to pick the best liquid multivitamin right here.

Who Can Benefit From a Liquid Multivitamin?

It can be hard to get children – even teens – to swallow a multivitamin pill whole For this reason, a pleasant-tasting liquid is better suited to the task.

It’s not just kids who have difficulty swallowing. The elderly and adults with esophageal problems can also benefit from a liquid multivitamin. Those who can’t eat a complete solid diet are more at risk of nutrient deficiencies so it’s important to supplement under supervision of a doctor. (source)

Finally, there are some adults who have no physical issues with swallowing, but rather experience a mental block. Although this can be overcome with practice, a liquid multivitamin can bridge the gap.

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Product
Product Details
Our #1 Rated

Balanced Essential

Liquid Nutrition, 32 ounces, Very Berry

Liquid Nutrition, 32 ounces, Very Berry
A liquid multivitamin that combines both vitamin and minerals from natural sources. 1 oz a day serving.
Our #1 Rated

Balanced Essential

Liquid Nutrition, 32 ounces, Very Berry

A liquid multivitamin that combines both vitamin and minerals from natural sources. 1 oz a day serving.

Mary Ruth's Organics

Morning Liquid Vitamins (Raspberry)

Morning Liquid Vitamins (Raspberry)
Vegan liquid multivitamin A, B, C, D3, E, trace minerals and amino acids for energy, hair, skin and nails. Organic.

Mary Ruth's Organics

Morning Liquid Vitamins (Raspberry)

Vegan liquid multivitamin A, B, C, D3, E, trace minerals and amino acids for energy, hair, skin and nails. Organic.

Nature's Plus

Source of Life Liquid - Tropical Fruit Flavor

Source of Life Liquid - Tropical Fruit Flavor
Tropical fruit flavor liquid mixes essential vitamins, energy-packed phytonutrients and whole food concentrates.

Nature's Plus

Source of Life Liquid - Tropical Fruit Flavor

Tropical fruit flavor liquid mixes essential vitamins, energy-packed phytonutrients and whole food concentrates.

Life Miracle

LiquiVive Liquid Vitamins

LiquiVive Liquid Vitamins
Blend of vegetarian ingredients. Contains whole green superfoods, antioxidants, multivitamins and minerals.

Life Miracle

LiquiVive Liquid Vitamins

Blend of vegetarian ingredients. Contains whole green superfoods, antioxidants, multivitamins and minerals.

Wellesse

MultiVitamin + Fast Absorbing

MultiVitamin + Fast Absorbing
Fast absorbing liquid contains essential vitamins A, B-complex, C and E. Whole fruit phytonutrients. Sugar free.

Wellesse

MultiVitamin + Fast Absorbing

Fast absorbing liquid contains essential vitamins A, B-complex, C and E. Whole fruit phytonutrients. Sugar free.

Is a Liquid Multivitamin Better?

To understand the difference between solid and liquid multivitamins, we must look at what happens once we swallow. While tablets are usually compressed nutrients in powder form, capsules contain liquid not unlike that in a liquid multivitamin formulation. Once the dose reaches your stomach, it’s broken down into individual components which then dissolve and enter the bloodstream.

It’s true that liquid medicines essentially skip a step. They are already dissolved before they reach the stomach. This means they will enter the bloodstream more quickly. However, the difference is only a matter of minutes – which is useful for something like a painkiller where you want instant relief, but not so much for a multivitamin.

What to Look For in a Good Liquid Multivitamin?

We need 13 vitamins (source) and 15 minerals (source) on a regular basis for good health. This means that the best liquid multivitamins will contain nearly 30 different vitamins and minerals. Seek out supplements that contain between 50% and 100% of the recommended daily allowance for each.

Check vitamin labels to see that they include the nutrients we most commonly lack – B12, C, and D, plus iron and calcium.

Vitamin B12, also known as folate or folic acid, plays a role in converting food into energy. Vitamin C plays a role in the body’s healing mechanism. It aids in the absorption of iron. Vitamin D helps the body absorb calcium and muscles and nerves need it to function, as well.

Iron plays a crucial role in the transportation of oxygen through the blood. It is a necessary component of hemoglobin and myoglobin, both of which are oxygen-carrying proteins. Calcium plays many roles in the body, including bone growth and healing, transmission of nerve signals, and muscle movement.

A depiction of vitamins

Things to Avoid

You may want to avoid herbal ingredients in your liquid multivitamin supplement unless they’re something you’d frequently eat as food. These herbs may cause drug interactions. For example, ginseng, often included for energy, can interact with blood thinners. There are also potential health issues like liver toxicity from the herbal ingredient kava kava. (source)

Extremely high amounts of various vitamins and minerals are also commonly found in multivitamins. There’s little evidence that overloading your body with vitamins will do it any good, and it can certainly be harmful. (source)

Although they’re usually benign, you may also want to avoid artificial ingredients like fillers, coloring agents, and flavors if you’re following a whole food diet.

When is the Best Time to Take Your Multivitamin?

Vitamins, particularly fat soluble vitamins like vitamin K and vitamin D, are more readily absorbed with a small meal that contains some dietary fat. (source)

Other common ingredients such as B vitamins, may interrupt sleep, so taking them in the morning or with lunch is best.

It’s important to note that some multivitamin components have possible drug interactions. Iron can reduce the effectiveness of some antibiotics. (source) Check with your healthcare provider before starting on any new over the counter medications or supplements in order to avoid complications.

How to Choose the Best Liquid Multivitamin

When shopping for vitamins and supplements, do a little research on the company before purchasings. Seek out a product that is manufactured in a GMP (good manufacturing practice for pharmaceuticals) certified facility to help ensure high quality ingredients are used.

Now we’ll take a look at some of our picks for the best liquid multivitamin on the market.

Our #1 Rated
Our pick our #1 rated

Wellgenix

Balanced Essentials

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    Our rating

This supplement combines both vitamins and minerals in ideal amounts to create a well-rounded liquid multivitamin that you only need one ounce of per day. The packaging and labelling is understated, but the product inside packs a nutritional wallop.

Pros
Pro Literally every vitamin and mineral needed
Pro Gluten free
Pro Derived entirely from natural sources
Pro 32 servings per bottle
Pro Easy to give to children
Cons
Con Bitter taste, lingering aftertaste
Con Chalky texture
Con Some users reported experiencing nausea from product
 
 

Our #2 Rated
Our pick our #2 rated

MaryRuth Organics

Organic Morning

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This formula is aimed at meeting the needs of the entire multivitamin market. This product takes all-natural nutrition to the max, all while avoiding dietary restrictions and allergens.

The formula is all encompassing. It includes almost everything we need for the day, sans some minerals.

Pros
Pro No sugar
Pro Good formula
Pro Vegan
Pro Gluten, nut, dairy, and soy free
Pro GMP and non-GMO certified
Pro Gentle even on an empty stomach
Cons
Con Requires refrigeration
Con Taste is unpleasant for some
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Nature's Plus

Source of Life

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This liquid multivitamin uses plenty of vitamins, minerals, and a tropical fruit flavor to draw in consumers. Along with the vitamins and minerals, you’ll also find some herbal products in this supplement, plus what the manufacturer calls ‘Source 70 Whole-Food Complex’.

Pros
Pro Plenty of vitamins and minerals
Pro Natural flavoring
Pro Responsible iron dosing at 25% RDI
Pro No added sugar
Pro Many users note improved energy
Cons
Con Unappealing green sludge color/texture
Con Some find the taste sour
Con Herbal ingredients some may prefer to avoid
 
 

Our #4 Rated
Our pick our #4 rated

Life Miracle

LiquiVive

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This supplement promises compete nutrition in a bottle. While I don’t necessarily agree with the idea that a bottle is the best place to find complete nutrition, it appears this multivitamin has all the vitamins and minerals you need.

Pros
Pro Cold processed for ‘viability’
Pro Vegetarian, non-GMO, gluten free
Pro May improve energy levels
Pro Low sugar
Pro Potential immune health benefits
Cons
Con Some users dislike the taste
Con Contain several herbal components
Con Low calcium and magnesium levels
 
 

Our #5 Rated
Our pick our #5 rated

Wellesse

Wellesse

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This citrus flavored liquid multivitamin skips out on the minerals all together, but uses perfectly portioned doses of each vitamin without overloading. It takes a reasonable approach to supplementation that I feel most doctors would approve of.

Pros
Pro No more than 100% RDA any vitamin
Pro Sugar free, stevia sweetened
Pro Whole fruit plant nutrients
Pro Naturally flavored
Pro Innovative packaging
Cons
Con No minerals
Con Only 16 doses per bottle
 
 
 

Our Pick for the Best Liquid Multivitamin?

Hands down, Balanced Essentials is our favorite liquid multivitamin. It has everything that you need and nothing that you don’t. It may not taste the best, but it stacks up just fine in comparison to the rest of the vitamins on our list. If you have any questions about liquid multivitamins, supplements, or health in general, please contact us here at Health Ambition!

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