What is the Best Kava Root Supplement in 2017?
Have you heard of kava root? Its many benefits have made it a big hit in the health and nutrition community and it’s beginning to become more mainstream. When you learn about its health benefits, you’ll understand that it’s no surprise that everyone is eager to find out more about this product and whether it does the job it claims.
Are you unsure whether you should be taking a kava root supplement? Wondering what’s the best kava root supplement? In this article I’m going to share some facts about kava root supplements and let you in on the best products currently on the market.
What Is Kava Root?
Kava, also known as “Kava Kava”, is a traditional tea which is prepared from the root of the kava plant. Kava root is found on the South Pacific Islands and has been used by Islanders for centuries.
Most notably it has been used by the South Pacific islanders at ceremonies to promote relaxation as well as in traditional medicine.
Who Can Benefit From a Kava Root Supplement?
Kava root supplements are most frequently used for anxiety, insomnia, stress and even muscle tension and spasms.
Of course we all experience some level of stress from time to time, but there’s nothing worse than feeling so anxious that you have trouble carrying out your daily tasks.
Are you struggling to start your day? Unable to take your children to school? Unable to work?
According to research, a kava root supplement could help to reduce that feeling along with the associated anxiety. Plus, it could help regulate healthy mood changes.
What Do Kava Root Supplements Do?
Kava is a herbal product which has wide spread use as an alternative to traditional drugs such as Valium and Xanax for anxiety and stress.
When taken for anxiety disorders, kava does not appear to inhibit mental sharpness in any way (source). When taken for sleep disorders, kava can promote deep sleep without affecting important REM sleep.
Kava root supplements have been established as a herbal alternative to many anti-anxiety drugs like beta-blockers but should not be taken with any form of prescription drugs or with alcohol.
Research has shown that kava root supplements can be helpful to those suffering from the following disorders (source):
- Anxiety disorder
- Obsessive compulsive disorder
- Panic disorder
- Social phobia
- Uncontrolled trembling
- Muscle tension
- Aching muscles
Kava root has virtually no side effects when used correctly, but it’s sensible to talk to a healthcare professional before taking any supplement. Don’t forget to always read the instructions on the label.
Is Kava Root Safe to Use?
Some people have found kava root can cause adverse reactions, however the studies in question involved overdose, prolonged treatment and poor quality of the product (source).
Choosing the Right Kava Root Supplement
Kava root usually comes in a pill and liquid form. Liquid is generally faster to digest but it’s harder to mask the taste. At the end of the day, the form you choose is down to personal preference.
It is also very important to purchase this supplement from a reputable supplier.
Our Picks for the Best Kava Root Supplement
Now that you know the basics, let’s take a look at specific supplements which I think are good contenders for the top spot. In this list you’ll find five kava brands which should suit anyone looking to try kava root for the first time.
To help you make an informed decision, I’ve listed pros and cons for each. At the end, I’ve shared my overall favorite.
The product that ticks all the boxes for me is the Kavana Supplements Kava Kava Root Supplement. It contains just 5 natural ingredients, all of which help with conditions related to stress. It is also made in the USA which is a bonus.
Although more expensive than other capsules, I think the combination of ingredients make it worth the investment you’re more likely to get the results you want.
Have you tried a kava root supplement? Share your experience in the comments.