What Is the Best Kava Root Supplement in 2018?

Kava root with the title "What is the Best Kava Root Supplement"

Have you heard of kava root? Its many benefits have made it a big hit in the health and nutrition community and it’s beginning to become more mainstream. When you learn about its health benefits, you’ll understand that it’s no surprise that everyone is eager to find out more about this product and whether it does the job it claims.

Are you unsure whether you should be taking a kava root supplement? Wondering what’s the best kava root supplement? In this article I’m going to share some facts about kava root supplements and let you in on the best products currently on the market.

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Kavana Supplements Kava Kava Root Extract Dietary Supplement

Kavana Supplements

Kavana Supplements Kava Kava Root Extract Dietary Supplement

5 out of 5

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  • HOW WE ARE DIFFERENT Our formula has Kava Kava plus 4 other natural ingredients that ease stress & anxiety--kava kava root,...
  • ONLY STRESS FIGHTING INGREDIENTS Unlike other Kava Kava supplements that include stimulants such as eleuthero, ours is...
  • RISK FREE If you're not fully satisfied with our supplement within 90 days, we'll give you a full refund! You have nothing...
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5 out of 5

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Wakacon KAVA Fijian WAKA powder

Wakacon

Wakacon KAVA Fijian WAKA powder

4 out of 5

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  • THAT STRONG KAVA SMELL LETS YOU KNOW ITS GOOD
  • FINE POWDER MAKES THE STRAINING EASY
  • DARK NOBLE KAVA YEP ITS GOT KICK
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NOW Kava Kava

NOW Foods

NOW Kava Kava

3 out of 5

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  • Contains kava kava extract 250 milligram
  • Prepared from the root of a shrub called the pepper plant
  • Other ingredients include Cellulose (capsule), Cellulose Powder, Magnesium Stearate (vegetable source) and Silica.
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Bulksupplements Pure Kava Kava Extract Powder

BulkSupplements

Bulksupplements Pure Kava Kava Extract Powder

3 out of 5

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  • Clean & pure extract
  • Lab tested for verification & guaranteed purity
  • Factory-sealed foil zip pouch
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What Is Kava Root?

Kava, also known as “Kava Kava”, is a traditional tea which is prepared from the root of the kava plant. Kava root is found on the South Pacific Islands and has been used by Islanders for centuries.

Most notably it has been used by the South Pacific islanders at ceremonies to promote relaxation as well as in traditional medicine.

Kava has an incredible calming effect. It can change brain waves with a mechanism similar to anti-anxiety drugs like diazepam. This is why it is often used to treat anxiety and insomnia. (source)

Who Can Benefit From a Kava Root Supplement?

Kava root supplements are most frequently used for anxiety, insomnia, stress and even muscle tension and spasms.

Of course we all experience some level of stress from time to time, but there’s nothing worse than feeling so anxious that you have trouble carrying out your daily tasks.

Are you struggling to start your day? Unable to take your children to school? Unable to work?

According to research, a kava root supplement could help to reduce that feeling along with the associated anxiety. Plus, it could help regulate healthy mood changes.

What Do Kava Root Supplements Do?

Kava is a herbal product which has wide spread use as an alternative to traditional drugs such as Valium and Xanax for anxiety and stress.

When taken for anxiety disorders, kava does not appear to inhibit mental sharpness in any way. (source) When taken for sleep disorders, kava can promote deep sleep without affecting important REM sleep.

Kava root supplements have been established as a herbal alternative to many anti-anxiety drugs like beta-blockers but should not be taken with any form of prescription drugs or with alcohol.

Research has shown that kava root supplements can be helpful to those suffering from the following disorders (source):

  • Anxiety disorder
  • Obsessive compulsive disorder
  • Panic disorder
  • Social phobia
  • Headaches
  • Uncontrolled trembling
  • Muscle tension
  • Sweating
  • Aching muscles

Kava root has virtually no side effects when used correctly, but it’s sensible to talk to a healthcare professional before taking any supplement. Don’t forget to always read the instructions on the label.

Is Kava Root Safe to Use?

Some people have found kava root can cause adverse reactions, however the studies in question involved overdose, prolonged treatment and poor quality of the product. (source)

Choosing the Right Kava Root Supplement

Kava root usually comes in a pill and liquid form. Liquid is generally faster to digest but it’s harder to mask the taste. At the end of the day, the form you choose is down to personal preference.

It is also very important to purchase this supplement from a reputable supplier.

Our Picks for the Best Kava Root Supplement

Now that you know the basics, let’s take a look at specific supplements which I think are good contenders for the top spot. In this list you’ll find five kava brands which should suit anyone looking to try kava root for the first time.

To help you make an informed decision, I’ve listed pros and cons for each. At the end, I’ve shared my overall favorite.

Our #1 Rated
Our pick our #1 rated

Kavana Supplements

Kavana Supplements Kava Kava Root Extract Dietary Supplement

  • Quality
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This product offers 60 vegetarian kava root extract capsules and is made in the USA.

It shows fantastic results to fight back against the effects of stress and promote relaxation. It also has natural ingredients which help with anxiety, insomnia and relaxation of muscles and nerves.

Pros
Pro Capsule form
Pro 60 capsules per container
Pro Vegetarian
Pro 100% natural ingredients
Pro Promotes relaxation of muscles and nerves
Pro Helps reduce worrying, anxiety and insomnia
Pro Made in the USA
Cons
Con Expensive
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Wakacon

Wakacon KAVA Fijian WAKA powder

  • Quality
    Quality

  • Quality
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  • Quality
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This product offers 1lb of kava root extract in powder form. This kava root product is third party tested at the university of the South Pacific.

Pros
Pro 1lb bag
Pro Fine powder form
Pro Helps relaxation
Pro Helps reduce worrying
Cons
Con Expensive
Con Strong kava smell
 
 


Our #4 Rated
Our pick our #4 rated

NOW Foods

NOW Kava Kava

  • Quality
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This product offers 250 grams per serving with 120 pills per container. It shows good results when used to help people sleep and also to relax.

Pros
Pro Contains 250 milligram of kava extract
Pro Pill form
Pro Helps with sleeping issues
Pro Helps with pain
Pro Helps with relaxation
Cons
Con Expensive
 
 
 
 

Our #5 Rated
Our pick our #5 rated

BulkSupplements

Bulksupplements Pure Kava Kava Extract Powder

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product offers 100 grams of kava root extract in powder form. It shows great results when it comes to relieving muscle tension and users report a calming effect.

Pros
Pro 100 grams
Pro Powder form
Pro Calming and tension relief
Pro Free from sugar, dairy and gluten
Pro Clean and pure powder
Pro 3rd party lab tested for guaranteed purity
Cons
Con May cause drowsiness
Con Expensive
 
 
 
 

Our Choice

The product that ticks all the boxes for me is the Kavana Supplements Kava Kava Root Supplement. It contains just 5 natural ingredients, all of which help with conditions related to stress. It is also made in the USA which is a bonus.

Although more expensive than other capsules, I think the combination of ingredients make it worth the investment you’re more likely to get the results you want.

Have you tried a kava root supplement? Share your experience in the comments.

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