What is the Best Iodine Supplement in 2017?

The benefits of adding iodine into your diet have been known for decades. Iodine supplements can potentially improve thyroid function and may even have a positive effect on the reproductive system. In this article, we’ll discuss what iodine is and find out which of these benefits are supported by science.

What is Iodine?

Iodine is an essential chemical element.. However, our bodies are unable to produce it. (source)

Iodine is a major component of the thyroid hormone system. (source) So much so that over the past 25 years, many countries have introduced Universal Salt Iodization (USI) to help safely and efficiently rid their citizens of iodine deficiency disorders.

How Can Iodine Benefit You?

Iodine appears to play a positive role in immune response. It may also have a beneficial effect on both fibrocystic breast disease and mammary dysplasia. (source)

Iodine can be especially important for women who are pregnant. Supplementation can help to prevent fetal and child brain function impairment. (source)

According to studies, iodine supplementation to correct deficiencies have benefits that far outweigh the risks. (source)

Using iodine supplements can allow you to prevent or treat some of the following symptoms associated with hypothyroidism. (source)

  • Fatigue
  • Weak muscles
  • Trouble staying warm
  • Hair loss
  • Dry, yellowing skin
  • Anemia
  • Mood swings and depression
  • Weight gain (source)

In the following video, you can learn more about the benefit of iodine on primary hypothyroidism.

Why Choose an Iodine Supplement?

Not many foods contain iodine. Iodine is present mostly in foods that are typically not considered desirable. It’s likely that you’re not often craving seaweed, lima beans, or prunes. (source)

To get the recommended dosage of iodine for treating thyroid conditions, you would need to consume a whopping 10 cups of lima beans. Furthermore, you probably won’t want to eat the 50 prunes a day to get your thyroid on track.

You may be more inclined to try iodine rich foods such as sea vegetables. However, the levels vary from plant to plant too much to get an accurate dosage. One sheet of dried seaweed can contain anywhere from 11% of your daily value to 2,000%.

Iodine supplements dosages are consistent and pure. (source) If you’re looking to get your thyroid functioning properly and balance your metabolism, you might want to consider the supplement route, under the guidance of a healthcare professional.

How Do Iodine Supplements Work?

Iodine supplementation aids the thyroid in creating thyroid hormone. Iodine is an essential component of both thyroxine (T4) and triiodothyronine (T3) (source)

Who Should Take Iodine Supplements?

It is rare for those in the United States to be deficient in iodine. Iodine supplementation is beneficial for those who are suffering from hypothyroidism. Taking an iodine supplement without proper guidance from a physician can negatively impact the thyroid, so it is important to seek the opinion of a medical professional prior to beginning any type of iodine regimen.

Reviews of the Best Iodine Supplements in 2017

Quality

Price

Our rating

You receive a high-potency dosage with only one pill a day from this iodine supplement. Made with only two ingredients which are both iodine based, you’re not getting anything unexpected.

Idoral will prevent and treat symptoms associated with hyperthyroidism. Mental fog, overall sluggishness, and tingling of extremities will be eliminated due to healthy thyroid, skin, and cell growth.

High-potency iodine supplements can give your metabolism the boost it needs, potentially resulting in weight loss.

Some users report digestive issues such as upset stomach or diarrhea as a result of using this product. If symptoms persist more than several days, stop use and consult your doctor.

Pros


  • Metabolism booster
  • Promotes a healthy thyroid
  • Two-ingredient formula
  • Eliminates symptoms of hyperthyroidism
  • Increased energy levels

Cons


  • Too large a dose for some people
  • Short shelf-life
  • Some users noticed initial upset stomach

Quality

Price

Our rating

This supplement uses the whole dried kelp plant..

Iodine from kelp can correct effects from hyperthyroidism including low energy levels, tingling in the extremities, depression and even anemia.

As your metabolism gets back on track, you’ll notice you have more energy to go about your day.

Although this supplement contains a 180-day supply, it might not be as good as it sounds. Over time iodine supplements begin to lose their potency. Usually, iodine supplements have a shelf life of around one year.

Pros


  • Increased energy levels
  • Promotes proper thyroid function
  • Corrects effects from hyperthyroidism
  • Uses whole dried plant
  • Vegan-friendly

Cons


  • Up to two weeks before seeing results
  • Some user experienced increased body temperature
  • Kelp is unsafe for pregnant women (source)

Quality

Price

Our rating

Kelp is an all-natural superfood that promotes healthier thyroid and metabolism function.

It also provides a good source of marine minerals that contain vitamins and cell salts which are essential for good nutrition.

Each batch is tested for heavy metals so you can be assured of its premium ingredients.

Some users reported an uptick in their overall energy from taking this product, but there isn’t sufficient proof that all users will experience the same benefit.

Pros


  • Promotes a healthier thyroid function
  • Enables better metabolism
  • Good source of marine minerals
  • Boost in energy
  • Tested for heavy metals
  • Easy to swallow capsules
  • Vegan-friendly
  • Gluten-free

Cons


  • Contains magnesium stearate
  • Oily, fishy taste
  • Best when taken in morning
  • Kelp is unsafe for pregnant women

Quality

Price

Our rating

A supplement that was crafted to balance and support your thyroid function naturally. This all-natural blend contains vitamins, minerals, herbs, and amino acids to give you energy and focus throughout the day.

It can be used as a dietary supplement due to its ability to speed your metabolism. Iodine promotes a healthier thyroid by giving your body the nutrients it craves.

This fast-acting iodine supplement will only take 2-3 days before seeing results, unlike some others on the market.

Due to an increased metabolism rate, you may experience a change in your overall body temperature. Being overly warm or sweating is a common side effect.

Pros


  • Better energy and focus
  • Thyroid support
  • Includes ingredients typically used to boost metabolism
  • Weight loss
  • GMO-free
  • Vegan-friendly
  • Soy-free
  • GMP certified

Cons


  • One-month supply
  • Some users felt overheated
  • Takes time for body to become acclimated

Quality

Price

Our rating

The primary focus of this iodine supplement is increasing thyroid function and increasing energy levels. In turn, your metabolism will benefit as well.

Eliminating symptoms associated with hyperthyroidism can improve your mood, lift brain-fog, and increase your productivity throughout the day.

If you experience adverse side effects from taking this product, you may need cut your dosage down to every other day.

This veg-cap is best taken in the morning because of its ability to increase your energy levels. Otherwise, you may find yourself with a sleepless night.

Pros


  • Improves thyroid function
  • Increased energy levels
  • Easy to swallow capsules
  • Minimal side effects
  • Two-month supply
  • Tested for heavy metals

Cons


  • Some users felt sleepless on occasion
  • Too large of a dose for some people

Closing Thoughts

Overall, I’ve chosen Iodoral High Potency by OPTIMOX to top my list as one of the best iodine supplements on the market today based on several key factors. This powerful supplement aids in the treatment of thyroid disorders so you can improve the overall quality of your life.

Made with the purest forms of iodine so that you get the most out of your supplement. It can also give your metabolism a boost and help shed those hard to lose pounds.

Before taking any iodine supplement, it is best to first consult with your physician. Use this guide along with the reviews, to help choose the best iodine supplement that fits both your needs and your budget.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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