What is the Best Iodine Supplement in 2017?
The benefits of adding iodine into your diet have been known for decades. Iodine supplements can potentially improve thyroid function and may even have a positive effect on the reproductive system. In this article, we’ll discuss what iodine is and find out which of these benefits are supported by science.
What is Iodine?
Iodine is an essential chemical element.. However, our bodies are unable to produce it. (source)
Iodine is a major component of the thyroid hormone system. (source) So much so that over the past 25 years, many countries have introduced Universal Salt Iodization (USI) to help safely and efficiently rid their citizens of iodine deficiency disorders.
How Can Iodine Benefit You?
Iodine appears to play a positive role in immune response. It may also have a beneficial effect on both fibrocystic breast disease and mammary dysplasia. (source)
Iodine can be especially important for women who are pregnant. Supplementation can help to prevent fetal and child brain function impairment. (source)
According to studies, iodine supplementation to correct deficiencies have benefits that far outweigh the risks. (source)
Using iodine supplements can allow you to prevent or treat some of the following symptoms associated with hypothyroidism. (source)
- Weak muscles
- Trouble staying warm
- Hair loss
- Dry, yellowing skin
- Mood swings and depression
- Weight gain (source)
In the following video, you can learn more about the benefit of iodine on primary hypothyroidism.
Why Choose an Iodine Supplement?
Not many foods contain iodine. Iodine is present mostly in foods that are typically not considered desirable. It’s likely that you’re not often craving seaweed, lima beans, or prunes. (source)
To get the recommended dosage of iodine for treating thyroid conditions, you would need to consume a whopping 10 cups of lima beans. Furthermore, you probably won’t want to eat the 50 prunes a day to get your thyroid on track.
You may be more inclined to try iodine rich foods such as sea vegetables. However, the levels vary from plant to plant too much to get an accurate dosage. One sheet of dried seaweed can contain anywhere from 11% of your daily value to 2,000%.
Iodine supplements dosages are consistent and pure. (source) If you’re looking to get your thyroid functioning properly and balance your metabolism, you might want to consider the supplement route, under the guidance of a healthcare professional.
How Do Iodine Supplements Work?
Iodine supplementation aids the thyroid in creating thyroid hormone. Iodine is an essential component of both thyroxine (T4) and triiodothyronine (T3) (source)
Who Should Take Iodine Supplements?
It is rare for those in the United States to be deficient in iodine. Iodine supplementation is beneficial for those who are suffering from hypothyroidism. Taking an iodine supplement without proper guidance from a physician can negatively impact the thyroid, so it is important to seek the opinion of a medical professional prior to beginning any type of iodine regimen.
Reviews of the Best Iodine Supplements in 2017
Overall, I’ve chosen Iodoral High Potency by OPTIMOX to top my list as one of the best iodine supplements on the market today based on several key factors. This powerful supplement aids in the treatment of thyroid disorders so you can improve the overall quality of your life.
Made with the purest forms of iodine so that you get the most out of your supplement. It can also give your metabolism a boost and help shed those hard to lose pounds.
Before taking any iodine supplement, it is best to first consult with your physician. Use this guide along with the reviews, to help choose the best iodine supplement that fits both your needs and your budget.