What is the Best Iodine Supplement in 2018?

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The benefits of adding iodine into your diet have been known for decades. Iodine supplements can potentially improve thyroid function and may even have a positive effect on the reproductive system. In this article, we’ll discuss what iodine is and find out which of these benefits are supported by science.

What is Iodine?

Iodine is an essential chemical element.. However, our bodies are unable to produce it. (source)

Iodine is a major component of the thyroid hormone system. (source) So much so that over the past 25 years, many countries have introduced Universal Salt Iodization (USI) to help safely and efficiently rid their citizens of iodine deficiency disorders.

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Iodoral High Potency by OPTIMOX

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Iodoral High Potency by OPTIMOX

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  • IODINE SUPPORT: Iodoral is a convenient tablet offering energizing and nourishing support for the thyroid
  • THINK THYROID: Each 12.5 mg tablet helps the thyroid produce the hormones needed to maintain healthy metabolism and energy...
  • CLEAR BENEFITS: Supporting hormone production helps improve a sense of balance and clarity
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Kelp Vcaps from Nature’s Way

Nature's Way

Kelp Vcaps from Nature’s Way

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  • SUPERIOR QUALITY STANDARDS: Our Kelp is carefully tested and produced to superior quality standards.
  • CONTAINS IODINE: Nature's Way Kelp is a nutritional seaweed guaranteed to contain iodine.
  • NON-GMO PROJECT VERIFIED: We're proud partners with The Non-GMO Project. In keeping with our mission to follow the best...
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Kelp - Natural Iodine from NOW Foods

NOW Foods

Kelp - Natural Iodine from NOW Foods

4 out of 5

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  • Green Superfood
  • Serving Size: 1 Vcap
  • Servings Per Container: 250
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Thyroid Support Complex with Iodine by Zhou Nutrition

Zhou Nutrition

Thyroid Support Complex with Iodine by Zhou Nutrition

4 out of 5

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  • METABOLISM FORMULA - This thyroid complex is designed to be a helper for your thyroid, supporting a healthy metabolism. Say...
  • SUPPORTS FOCUS & CLARITY- Tired of living in a mental fog? You will be amazed at how much better you can concentrate and...
  • WAKE UP MORE RESTED & ENERGIZED - Are you sick and tired of being tired? This All-Natural Thyroid Support will give your...
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Sea-Iodine Capsules from Life Extension

Life Extension

Sea-Iodine Capsules from Life Extension

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  • A trace mineral essential to healthy thyroid function
  • Helps counteract iodine deficiency in modern healthy diets
  • Sea-Iodine derived from organic sea algae
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How Can Iodine Benefit You?

Iodine appears to play a positive role in immune response. It may also have a beneficial effect on both fibrocystic breast disease and mammary dysplasia. (source)

Iodine can be especially important for women who are pregnant. Supplementation can help to prevent fetal and child brain function impairment. (source)

According to studies, iodine supplementation to correct deficiencies have benefits that far outweigh the risks. (source)

Using iodine supplements can allow you to prevent or treat some of the following symptoms associated with hypothyroidism. (source)

  • Fatigue
  • Weak muscles
  • Trouble staying warm
  • Hair loss
  • Dry, yellowing skin
  • Anemia
  • Mood swings and depression
  • Weight gain (source)

In the following video, you can learn more about the benefit of iodine on primary hypothyroidism.

Why Choose an Iodine Supplement?

Not many foods contain iodine. Iodine is present mostly in foods that are typically not considered desirable. It’s likely that you’re not often craving seaweed, lima beans, or prunes. (source)

To get the recommended dosage of iodine for treating thyroid conditions, you would need to consume a whopping 10 cups of lima beans. Furthermore, you probably won’t want to eat the 50 prunes a day to get your thyroid on track.

You may be more inclined to try iodine rich foods such as sea vegetables. However, the levels vary from plant to plant too much to get an accurate dosage. One sheet of dried seaweed can contain anywhere from 11% of your daily value to 2,000%.

Iodine supplements dosages are consistent and pure. (source) If you’re looking to get your thyroid functioning properly and balance your metabolism, you might want to consider the supplement route, under the guidance of a healthcare professional.

How Do Iodine Supplements Work?

Iodine supplementation aids the thyroid in creating thyroid hormone. Iodine is an essential component of both thyroxine (T4) and triiodothyronine (T3). (source)

Who Should Take Iodine Supplements?

It is rare for those in the United States to be deficient in iodine. Iodine supplementation is beneficial for those who are suffering from hypothyroidism. Taking an iodine supplement without proper guidance from a physician can negatively impact the thyroid, so it is important to seek the opinion of a medical professional prior to beginning any type of iodine regimen.

Reviews of the Best Iodine Supplements in 2018

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Optimox

Iodoral High Potency by OPTIMOX

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You receive a high-potency dosage with only one pill a day from this iodine supplement. Made with only two ingredients which are both iodine based, you’re not getting anything unexpected.

Idoral will prevent and treat symptoms associated with hyperthyroidism. Mental fog, overall sluggishness, and tingling of extremities will be eliminated due to healthy thyroid, skin, and cell growth.

High-potency iodine supplements can give your metabolism the boost it needs, potentially resulting in weight loss.

Some users report digestive issues such as upset stomach or diarrhea as a result of using this product. If symptoms persist more than several days, stop use and consult your doctor.

Pros
Pro Metabolism booster
Pro Promotes a healthy thyroid
Pro Two-ingredient formula
Pro Eliminates symptoms of hyperthyroidism
Pro Increased energy levels
Cons
Con Too large a dose for some people
Con Short shelf-life
Con Some users noticed initial upset stomach
 
 

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Our pick our #2 rated

Nature's Way

Kelp Vcaps from Nature’s Way

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This supplement uses the whole dried kelp plant..

Iodine from kelp can correct effects from hyperthyroidism including low energy levels, tingling in the extremities, depression and even anemia.

As your metabolism gets back on track, you’ll notice you have more energy to go about your day.

Although this supplement contains a 180-day supply, it might not be as good as it sounds. Over time iodine supplements begin to lose their potency. Usually, iodine supplements have a shelf life of around one year.

Pros
Pro Increased energy levels
Pro Promotes proper thyroid function
Pro Corrects effects from hyperthyroidism
Pro Uses whole dried plant
Pro Vegan-friendly
Cons
Con Up to two weeks before seeing results
Con Some user experienced increased body temperature
Con Kelp is unsafe for pregnant women
 
 

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NOW Foods

Kelp - Natural Iodine from NOW Foods

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Kelp is an all-natural superfood that promotes healthier thyroid and metabolism function.

It also provides a good source of marine minerals that contain vitamins and cell salts which are essential for good nutrition.
Each batch is tested for heavy metals so you can be assured of its premium ingredients.

Some users reported an uptick in their overall energy from taking this product, but there isn’t sufficient proof that all users will experience the same benefit.

Pros
Pro Promotes a healthier thyroid function
Pro Enables better metabolism
Pro Good source of marine minerals
Pro Boost in energy
Pro Tested for heavy metals
Pro Easy to swallow capsules
Pro Vegan-friendly
Pro Gluten-free
Cons
Con Contains magnesium stearate
Con Oily, fishy taste
Con Best when taken in morning
Con Kelp is unsafe for pregnant women
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Zhou Nutrition

Thyroid Support Complex with Iodine by Zhou Nutrition

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A supplement that was crafted to balance and support your thyroid function naturally. This all-natural blend contains vitamins, minerals, herbs, and amino acids to give you energy and focus throughout the day.

It can be used as a dietary supplement due to its ability to speed your metabolism. Iodine promotes a healthier thyroid by giving your body the nutrients it craves.

This fast-acting iodine supplement will only take 2-3 days before seeing results, unlike some others on the market.

Due to an increased metabolism rate, you may experience a change in your overall body temperature. Being overly warm or sweating is a common side effect.

Pros
Pro Better energy and focus
Pro Thyroid support
Pro Includes ingredients typically used to boost metabolism
Pro Weight loss
Pro GMO-free
Pro Vegan-friendly
Pro Soy-free
Pro GMP certified
Cons
Con One-month supply
Con Some users felt overheated
Con Takes time for body to become acclimated
 
 
 
 
 

Our #5 Rated
Our pick our #5 rated

Life Extension

Sea-Iodine Capsules from Life Extension

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The primary focus of this iodine supplement is increasing thyroid function and increasing energy levels. In turn, your metabolism will benefit as well.

Eliminating symptoms associated with hyperthyroidism can improve your mood, lift brain-fog, and increase your productivity throughout the day.

If you experience adverse side effects from taking this product, you may need cut your dosage down to every other day.

This veg-cap is best taken in the morning because of its ability to increase your energy levels. Otherwise, you may find yourself with a sleepless night.

Pros
Pro Improves thyroid function
Pro Increased energy levels
Pro Easy to swallow capsules
Pro Minimal side effects
Pro Two-month supply
Pro Tested for heavy metals
Cons
Con Some users felt sleepless on occasion
Con Too large of a dose for some people
 
 
 
 

Closing Thoughts

Overall, I’ve chosen Iodoral High Potency by OPTIMOX to top my list as one of the best iodine supplements on the market today based on several key factors. This powerful supplement aids in the treatment of thyroid disorders so you can improve the overall quality of your life.

Made with the purest forms of iodine so that you get the most out of your supplement. It can also give your metabolism a boost and help shed those hard to lose pounds.

Before taking any iodine supplement, it is best to first consult with your physician. Use this guide along with the reviews, to help choose the best iodine supplement that fits both your needs and your budget.

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