What Are The Best Intra Workout Supplements in 2017?

Even if you’ve never lifted a dumbbell in your life, you’ve probably heard of pre and post workout supplements. Well, it could be worth looking a little more deeply into the topic.

New research shows that when it comes to getting ripped, intra workout supplements could be the key to building new muscle. But what are the best intra workout supplements in 2017? Read on to find out.

What Are Intra Workout Supplements?

We all recognize that guy from our local gym, let’s call him Steve. Steve is the ultimate hardcore fitness warrior. His biceps are bigger than your head, he has an epic tan that resembles a well roasted chicken and he rocks a long-line low cut vest.

As you attempt 10 reps with your measly 5 kilo dumbbell, you gaze at Steve, hoping that one day, you too can rock gym wear in a similar style. Of course, in an attempt to get gains like Steve, you have your shaker bottle in your gym bag with your post workout protein shake just ready to be chugged.

But what’s this? In the middle of a workout, Steve drops everything to drink down some well deserved supplements - but Steve, so soon? That’s because Steve didn’t get that body of an Adonis without keeping up with the hottest tips for getting the most out of his workouts. Steve knows that when it comes to building new muscle, it’s all about the intra workout supplement.

“Intra” means it’s something you take in the middle of a heavy session. In fact, recent research has shown that the intra workout supplement is critical for peak in-gym performance.

What Do Intra Workout Supplements Do?

When it comes to resistance training, several catabolic effects are activated during a session. These factors can inhibit performance and more importantly, interfere with muscular development.

For example, resistance training causes heightened changes in the rate of muscle protein turnover which increases degradation and protein synthesis (source).

One clinical study showed that muscle protein balance was actually negative in the early stages of recovery (source).

In simple terms, this tells us that in order to get the best results, you need to manage your supplement timing very carefully. Failure to do so actually leads to muscle degeneration. Feeding your muscles with the right nutrients mid workout creates a more anabolic environment.

Who Should Use Intra Workout Supplements?

Who should use intra workout supplements? Anyone who wants to be like Steve is the simple answer. If you’re a bodybuilder, an intra workout supplement is a must. Even if you are just a weekend warrior and want to get the most from your training, you too can reap the benefits of the intra workout supplement.

Of course, pre and post workout supplements also have their place and does an excellent job in preventing catabolism, but studies have shown that introducing an intra workout supplement could help you reach if not exceed your workout goals even faster.

During a study in Australia, researchers looked at the effects of intra workout supplements on muscular adaptations. The results were astounding! Compared to a placebo group, the test subjects gained an additional 5.07 pounds of muscle. Plus, muscle fibers across all muscle fiber types were increased significantly in just a 12 week period (source).

As if that wasn’t enough, the subjects also increased their maximum leg press strength by 39% compared to the placebo group. Showing that intra workout supplements not only help you get bigger, but stronger too.

What Are The Best Intra Workout Supplements in 2017

With the apparent importance of adding an intra workout supplement to your stack in order to achieve peak performance, it’s equally important to ensure you’re choosing the right supplement for your particular needs.

A quality intra workout supplement should include a minimum of 5 grams of branched chain amino acids (BCAAs) as well a blend of carbohydrates, electrolytes and possibly even glutamine. You may even go for an option with added caffeine for a mid session pick-me-up, but that is totally down to preference.

With a number of ingredients to consider, choosing the best intra workout supplement can be a difficult task. There are now so many options out there all claiming to be the perfect addition to your workout.

Luckily, I’ve done some of the hard work for you and chosen 5 of the top contenders for the best intra workout supplements in 2017. I have provided pros and cons for each, as well as leaving you with my overall favorite which should help you make an informed buying decision.

Quality

Price

Our rating

This product from Gaspari Nutrition offers a complete intra workout solution in powder form. This is basically a mixed blend of carbohydrates, BCAAs, electrolytes and vitamins and minerals.

Although it certainly contains all the necessary goodness needed for a great intra workout supplement, I am immediately put off this product due to the fact it does not state the grams or even percentages for the individual components of its Sizeon Blend. It’s incredibly important to know exactly what you are putting into your body in general, but when using something to enhance performance, you need to be sure the amount included in the supplement is enough to reap the benefits.

In addition, this product is extremely expensive.

Pros


  • Intra workout supplement
  • 68 grams per serving
  • Includes BCAAs
  • Has all essential vitamins and minerals
  • Carbohydrate and electrolyte mix
  • 7 grams protein
  • Made in the USA

Cons


  • Very expensive
  • Few servings
  • Clumpy

Quality

Price

Our rating

This product from Cellucor is a pure BCAA supplement offering an excellent 10 grams of essential amino acids per serving. It comes in numerous flavors and is in powder form, is made in the USA and offers 30 servings per container.

Although I am sure this is a quality product, once again it is very expensive. Therefore, considering it only offers a maximum of a one month supply, it isn’t particularly cost effective.

Pros


  • Intra workout supplement
  • 10 grams BCAAs per serving
  • 30 servings per container
  • Numerous flavors
  • Made in the USA

Cons


  • Expensive

Quality

Price

Our rating

This intra workout supplement from Jacked Factory offers a premium blend of BCAAs with electrolytes to promote muscle growth and hydration. It offers a good 6 grams of BCAAs, is made in the USA, produced in a cGMP certified facility and is the lowest price of all the supplements.

The one downfall with this product is that it doesn’t mix well and tastes awful according to many users. While offering top notch intra workout ingredients, no one wants to be chugging down a lumpy shake that tastes like dirt midway through a hardcore workout.

Pros


  • Intra workout supplement
  • 6 grams BCAAs
  • Coconut water blend
  • Excellent price
  • Made in the USA
  • Produced in a GMP facility

Cons


  • Tastes badDoesn’t mix well

Quality

Price

Our rating

This product from Scivation Xtend offers a quality intra workout supplement including an electrolyte blend, glutamine and BCAAs. This supplement comes in powder form and is available in numerous flavors. Unfortunately, many found them to be far too artificial tasting and hard to drink.

Pros


  • Intra workout supplement
  • 7 grams BCAAs
  • 2.5 grams glutamine
  • 1180 mg electrolyte blend
  • Powder form
  • Numerous flavor options
  • Made in the USA
  • Produced in a GMP facility

Cons


  • Expensive
  • Strong artificial flavor

Quality

Price

Our rating

This intra workout supplement from Kaged Muscle offers a unique blend of carbohydrates, BCAAs, electrolytes and caffeine to promote muscle growth and workout endurance. All ingredients are organic and non GMO, it is made in the USA and is reasonably priced.

Pros


  • Intra workout supplement
  • 5 grams BCAAs
  • 3 grams organic caffeine
  • 1 gram carbohydrates
  • Electrolyte mix
  • Non GMO
  • Made in USA
  • Good Price

Cons


  • Some users find it too sweet

Our Choice

For me, the Kaged Muscle intra workout supplement would be my first choice. Not only is this product top notch when it comes to ingredients, offering a intra workout supplement that will maximise your training, but it is also one of the most affordable options I’ve come across.

If you are Steve and already maximize your training with a quality intra workout supplement I didn’t mention, leave us your feedback in the comments below. It is always great to get first hand accounts from our experienced readers.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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