What Are The Best Intra Workout Supplements in 2017?
Even if you’ve never lifted a dumbbell in your life, you’ve probably heard of pre and post workout supplements. Well, it could be worth looking a little more deeply into the topic.
New research shows that when it comes to getting ripped, intra workout supplements could be the key to building new muscle. But what are the best intra workout supplements in 2017? Read on to find out.
What Are Intra Workout Supplements?
We all recognize that guy from our local gym, let’s call him Steve. Steve is the ultimate hardcore fitness warrior. His biceps are bigger than your head, he has an epic tan that resembles a well roasted chicken and he rocks a long-line low cut vest.
As you attempt 10 reps with your measly 5 kilo dumbbell, you gaze at Steve, hoping that one day, you too can rock gym wear in a similar style. Of course, in an attempt to get gains like Steve, you have your shaker bottle in your gym bag with your post workout protein shake just ready to be chugged.
But what’s this? In the middle of a workout, Steve drops everything to drink down some well deserved supplements - but Steve, so soon? That’s because Steve didn’t get that body of an Adonis without keeping up with the hottest tips for getting the most out of his workouts. Steve knows that when it comes to building new muscle, it’s all about the intra workout supplement.
“Intra” means it’s something you take in the middle of a heavy session. In fact, recent research has shown that the intra workout supplement is critical for peak in-gym performance.
What Do Intra Workout Supplements Do?
When it comes to resistance training, several catabolic effects are activated during a session. These factors can inhibit performance and more importantly, interfere with muscular development.
For example, resistance training causes heightened changes in the rate of muscle protein turnover which increases degradation and protein synthesis (source).
One clinical study showed that muscle protein balance was actually negative in the early stages of recovery (source).
In simple terms, this tells us that in order to get the best results, you need to manage your supplement timing very carefully. Failure to do so actually leads to muscle degeneration. Feeding your muscles with the right nutrients mid workout creates a more anabolic environment.
Who Should Use Intra Workout Supplements?
Who should use intra workout supplements? Anyone who wants to be like Steve is the simple answer. If you’re a bodybuilder, an intra workout supplement is a must. Even if you are just a weekend warrior and want to get the most from your training, you too can reap the benefits of the intra workout supplement.
Of course, pre and post workout supplements also have their place and does an excellent job in preventing catabolism, but studies have shown that introducing an intra workout supplement could help you reach if not exceed your workout goals even faster.
During a study in Australia, researchers looked at the effects of intra workout supplements on muscular adaptations. The results were astounding! Compared to a placebo group, the test subjects gained an additional 5.07 pounds of muscle. Plus, muscle fibers across all muscle fiber types were increased significantly in just a 12 week period (source).
As if that wasn’t enough, the subjects also increased their maximum leg press strength by 39% compared to the placebo group. Showing that intra workout supplements not only help you get bigger, but stronger too.
What Are The Best Intra Workout Supplements in 2017
With the apparent importance of adding an intra workout supplement to your stack in order to achieve peak performance, it’s equally important to ensure you’re choosing the right supplement for your particular needs.
A quality intra workout supplement should include a minimum of 5 grams of branched chain amino acids (BCAAs) as well a blend of carbohydrates, electrolytes and possibly even glutamine. You may even go for an option with added caffeine for a mid session pick-me-up, but that is totally down to preference.
With a number of ingredients to consider, choosing the best intra workout supplement can be a difficult task. There are now so many options out there all claiming to be the perfect addition to your workout.
Luckily, I’ve done some of the hard work for you and chosen 5 of the top contenders for the best intra workout supplements in 2017. I have provided pros and cons for each, as well as leaving you with my overall favorite which should help you make an informed buying decision.
For me, the Kaged Muscle intra workout supplement would be my first choice. Not only is this product top notch when it comes to ingredients, offering a intra workout supplement that will maximise your training, but it is also one of the most affordable options I’ve come across.
If you are Steve and already maximize your training with a quality intra workout supplement I didn’t mention, leave us your feedback in the comments below. It is always great to get first hand accounts from our experienced readers.