The Best Insoles for Ball of Foot Pain in 2019

Feet of a person stretching upwards without feeling any ball of foot pain

Our feet have a tough job, having to support the weight of our body every single day. Being constantly on our feet and wearing unsupportive shoes like high heels can result in pain in the ball of the foot. The best insoles for ball of foot pain help to relieve and redistribute pressure in the area, support the whole foot, and reduce pain levels.

Product
Details
Our Rating
Our #1 Rated
Forefoot Suede Insoles

Footinsole

Forefoot Suede Insoles

5 out of 5

In the Insoles for Ball of Foot Pain category

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  • Half-length and flesh-coloured insole.
  • PU gel pads cushion the ball of the foot.
  • Unisex and universally sized product.

HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Insoles for Ball of Foot Pain category


Our #2 Rated
Ultra Sole Insole

Sorbothane

Ultra Sole Insole

4.5 out of 5

In the Insoles for Ball of Foot Pain category

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  • Contains Sorbothane which provides effective shock absorption.
  • Durable and comfortable product.
  • Moisture-wicking and antimicrobial layer.

HealthAmbition Stamp

Our #2 Rated

4.5 out of 5

In the Insoles for Ball of Foot Pain category


Our #3 Rated
Sports Insoles & Arch Support

NAZAROO

Sports Insoles & Arch Support

4.5 out of 5

In the Insoles for Ball of Foot Pain category

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  • Medical-grade foam and gel pads provide cushioning support.
  • Range of sizes available for a perfect fit.
  • Features a shock-absorbing layer and a supportive heel cup.

HealthAmbition Stamp

Our #3 Rated

4.5 out of 5

In the Insoles for Ball of Foot Pain category


Our #4 Rated
Pressure-Relief Insoles

New Balance

Pressure-Relief Insoles

3.3 out of 5

In the Insoles for Ball of Foot Pain category

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  • Plastazote layer molds to your feet for an optimal fit.
  • Uniquely designed metatarsal support.
  • Abzorb cushioning provides effective shock absorption.

HealthAmbition Stamp

Our #4 Rated

3.3 out of 5

In the Insoles for Ball of Foot Pain category


Our #5 Rated
Performance & Comfort Insoles

Superfeet

Performance & Comfort Insoles

3 out of 5

In the Insoles for Ball of Foot Pain category

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  • Insoles specifically designed for the female foot.
  • Made using high-impact foam with extra cushioning.
  • Provide an intermediate level of support to the foot.

HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Insoles for Ball of Foot Pain category

What Causes Ball of Foot Pain?

Pain in the ball of the foot can result from a number of conditions. It may be due to genetic predisposition where bone abnormalities such as hammertoes or an overly long metatarsal bone cause discomfort. Joint diseases like arthritis can also cause pain in the ball of the foot, as well as injuries and nerve issues like neuromas and diabetic neuropathy.

Other sources of pain include the thinning of the fatty tissue on your foot pad, which is a natural shock absorber, high arches or flat feet which both put extra pressure on your metatarsals, and even calluses or skin lesions can cause problems.

Ball of foot pain is also very common among people who spend long hours on their feet which causes pressure to build up in this area, especially if they’re overweight or wear high heels for long periods of time. The following YouTube video discusses pain in the ball of the foot and various options for relieving and treating symptoms:

Who Needs the Best Insoles for Ball of Foot Pain?

The best insoles for ball of foot pain can be used by anyone. They’re most beneficial for people who spend a lot of time on their feet, whether it’s long hours at work or a lot of leisure time hiking or playing sport. They’re also very effective for people who suffer from foot conditions that cause pain in this area, and people who have ill-fitting shoes.

How Do I Choose the Best Insoles for Ball of Foot Pain?

When choosing the best insoles for ball of foot pain, there are a number of considerations to be made. Depending on your particular condition, you need to look at whether it’s better to have a full-length insole to support your whole foot, or simply cushioned pads that sit under the ball of the foot itself.

Full-length insoles often only fit in shoes with removable insoles, so you’ll need to check if your shoes are suitable. Insoles that aren’t full length often feature an adhesive backing which helps to keep them in place.

You’ll need to ensure that the insoles you select are correctly sized for your feet and shoes; some are designed particularly for one gender, while others are unisex. It’s usually possible to cut insoles to fit the length of your footwear.

Materials used to make insoles for ball of foot pain vary, some have shock-absorbing features and added cushioning effects in different areas. These materials can also be antimicrobial, which reduces the chances of odor and staining, and moisture wicking is another feature which helps to keep the product dry.

What Is the Best Way to Use Insoles for Ball of Foot Pain?

The best way to use insoles for ball of foot pain is to firstly remove the original insole from your shoe if your chosen product is a full-length insole. Insoles that aren’t full length can generally be placed directly onto the original insole.

Next you need to insert your new insoles into your shoes, sticking them down to the base of the shoe if they have an adhesive underside. Allow them to dry if the manufacturer recommends it, otherwise they should be ready to start wearing immediately.

Check the manufacturer’s instructions on when the insoles should be replaced; some are designed to last a lifetime, while others, especially those for certain medical conditions, should be replaced every three to six months.

What Are the Benefits of Insoles for Ball of Foot Pain?

Insoles for ball of foot pain have many benefits. The main one is that they help to relieve pressure on the head of the metatarsal, and aid in redistributing this pressure in the surrounding area and tissues which reduces the level of pain felt by the user.

The redistribution of pressure in this area can also help to relieve pain in other areas of the body, such as the back, hip and knee, and the cushioning in the insoles provides a shock-absorbing effect which helps to protect joints from further injury or damage.

Insoles for ball of foot pain can also provide a massaging effect to this area and the rest of the foot, which helps the user recover from fatigue and injury. Insoles are generally also shaped to provide extra support to the foot.

What Are the Best Insoles for Ball of Foot Pain?

With many different insole products available, and each with its own features and benefits for different foot conditions, it can be very hard to decide which product is best for your needs. We’ve selected five of the best insoles for ball of foot pain on the market, and evaluated each of these on their quality, price, features and effectiveness.

Our #1 Rated
Our pick our #1 rated

Footinsole

Forefoot Suede Insoles

  • Quality
    Quality

  • Quality
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  • Quality
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These insoles for ball of foot pain cushion the area with a soft PU gel pad, which also reduces foot pain by massaging the area and relaxing it. This product helps to redistribute concentrated pressure on the ball of the foot and effectively absorb shocks, reducing stress on this area and helping to prevent foot pain and potential damage.

These insoles for ball of foot pain are beneficial for conditions such as metatarsalgia, and help to provide a rapid recovery from injury and fatigue. While not a full-length insole, this shorter cushioning pad is easy to apply, has an adhesive backing for a secure grip, and is easy to remove without damaging your footwear.

This product is compatible with all kinds of shoes, including open sandals as it’s flesh coloured and hard to detect. It’s unisex, universally sized, odor free and made from materials that won’t irritate your feet, while still being washable, reusable and durable enough for repeated use.

Pros
Pro Sold individually or as pair.
Pro Good for plantar fasciitis.
Pro Attaches easily.
Pro Doesn’t slip.
Pro Hard to see.
Pro Doesn’t make shoes tighter.
Pro Cushions ball of foot and reduces pain.
Pro Sturdy.
Pro Well made.
Pro Washable.
Pro Reusable.
Pro Durable.
Cons
Con One user found this product flattened quickly.
 
 
 
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Sorbothane

Ultra Sole Insole

  • Quality
    Quality

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These insoles for ball of foot pain are made using Sorbothane, an advanced viscoelastic material which is very effective for vibration isolation and absorbs up to 94.7 percent of impact shocks. It was developed to stimulate padding found in the heel, and keeps its support instead of flattening and losing its effectiveness like other foam rubbers.

These insoles for ball of foot pain also contain extra Sorbothane in the ball and heel of the foot area for additional protection against shock from impact, and a cupped heel and molded arch help to provide stability to the foot.

This product is lightweight, breathable and durable, and features a moisture-wicking, antimicrobial top layer which helps to eliminate sweat and odor. These insoles for ball of foot pain also help provide relief from back pain and shin splints, are ideal for use during many sports and activities, and are approved by the American Podiatric Medical Association.

Pros
Pro Very effective shock absorption.
Pro Comfortable.
Pro Reduce lower back pain.
Pro Effective for heel shock.
Pro Improves stability.
Pro Long-lasting effects.
Pro U.S-made.
Pro Cushions toes and ball of foot well.
Pro Users preferred this product to others they’d tried.
Cons
Con Some users found this product ineffective.
Con Product fell apart for one user.
Con Heel area can wear out quickly.
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

NAZAROO

Sports Insoles & Arch Support

  • Quality
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These insoles for ball of foot pain are made from a durable and medical-grade EVA foam base. This high-quality material is soft and flexible, which helps to support the feet and legs, and keep them comfortable throughout the day.

Resilient gel pads under the ball of the foot provide a cushioning, shock-absorbing effect which helps to reduce the stress of impact on the joints and muscles of the feet and legs. This aids in preventing pain in the foot and heel area, and helps to improve performance during physical activity or training.

These insoles for ball of foot pain feature a unique honeycomb-like layer, which acts like small springs and helps to absorb impact while redistributing pressure evenly to minimize pain and stress. Other features of this product include a contoured heel cup, reinforced foot arch and an anti-slip layer which all enhance stability. The breathable materials used are also moisture wicking to keep your feet feeling sweat free.

Pros
Pro Soft.
Pro Comfortable.
Pro Supportive.
Pro Easy to cut and insert.
Pro Reduces pain.
Pro Durable enough for daily use.
Pro Accurate sizing.
Cons
Con One user found they didn’t provide much arch support.
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

New Balance

Pressure-Relief Insoles

  • Quality
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These insoles for ball of foot pain feature a Plastazote top layer, which effectively molds to your feet for a perfect fit, and is also approved for diabetic users. Abzorb cushioning helps to provide plenty of shock absorption in the heel area and the front of the foot.

The metatarsal support in this product is uniquely designed to help relieve and prevent pain from conditions like plantar fasciitis, metatarsalgia and Morton’s neuroma. The arch support and heel cradle features help to support the food and re-distribute pressure evenly, while the pressure-relief insole has been designed by doctors and foot specialists to improve the balance and alignment of the body.

This synthetic sole product fits most kinds of shoes with removable insoles, including hiking boots, sports shoes and casual footwear.

Pros
Pro High-quality materials.
Pro Supports heel and arch well.
Pro Effective for relieving ball of foot pain.
Pro Instant relief from discomfort.
 
 
Cons
Con Doesn’t support forefoot area well.
Con Too large and bulky to fit even when original insoles removed.
Con Caused neuroma pain to worsen.
Con Makes shoes tighter.
Con Ineffective for some users.
Con Cover layer prone to wearing out.

Our #5 Rated
Our pick our #5 rated

Superfeet

Performance & Comfort Insoles

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These insoles for ball of foot pain are designed for the female foot, with a medium profile and a slimmer heel and arch length. The deep and narrow heel cup offers a great level of support during long distances or activities causing high impact.

This product is made using high-impact foam, with extra cushioning under the ball of the foot to provide maximum shock absorption. The insole base supports the rear of the foot, and gives stability and structure to the foam layer which cushions and supports the length of the foot and helps to reduce stress on the joints.

These insoles for ball of foot pain are 100 percent nylon and provide an intermediate level of support. They can be used in any kind of footwear with removable insoles, such as hiking boots and sports shoes, have a natural antibacterial coating, and are also vegan and latex free.

Pros
Pro Effective for ball of foot pain.
Pro Good for wearing post surgery.
Pro Beneficial for plantar fasciitis.
Pro Reduces knee/hip/back pain.
 
 
 
Cons
Con Specifically designed for female feet.
Con Some users found them ineffective for ball of the foot pain.
Con Caused blisters on the ball of the foot for one user.
Con Need shoes to be half a size bigger to fit.
Con Can still feel pavement when running.
Con Won’t fit in a flat or dress shoe.
Con Need to be broken in slowly.

Our Choice

After evaluating five of the best insoles for ball of foot pain on their features, effectiveness and pricing, in our opinion the best product is the Footinsole Suede Forefoot Insoles. Not only was this by far the most cost-effective product, it was one of the best for reducing ball of foot pain, as well as being unisex, universally sized and discreet enough to be worn with open shoes and sandals.

The Footinsole Suede Forefoot Insoles features adhesive backings which grip to any shoes easily, and doesn’t make shoes tighter like the Superfeet model and the New Balance insoles, both of which actually caused added pain for some users.

The NAZAROO insoles, while being effective for the general foot area, weren’t found to specifically help with ball of foot pain. The Sorbothane Ultra Sole Insoles, while being beneficial for many users, had some durability issues and were more expensive than our winner.

This combination of effectiveness, value for money and numerous useful features make the Footinsole Suede Forefoot Insoles the best insoles for ball of foot pain currently on the market.

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