What are the Best High Heel Inserts in 2019?

Business woman in comfortable high heels in an office at a desk sitting with the best high heel inserts in her shoes.

The sacrifices us girls make to look glamorous are sometimes incredible. Nothing beats a pair of high heels for that tall, slender fashionable look, but oh the pain the next day, or sometimes even wearing them. Men just have no idea what we have to go through to look that gorgeous, especially if we need a little height boost. (You never see Tom Cruise donning a pair of stilettos, he definitely couldn’t take the pain)!

Wearing high heels simply isn’t natural, we weren’t meant to walk around on our tip toes for long periods of time. And if your shoe doesn’t offer adequate arch support or cushioning, you’re going to be putting excess weight on parts of the feet that aren’t designed to take the extra pressure. In the worst case scenarios the result of wearing high heels can even affect your health and lead to lower back pain, an awkward spinal curve, weakened ligaments, knee pain and many other painful conditions.

Here’s the good news.

High heel inserts are ideal for lessening the impact and stress you place on the ball of the foot or heel when wearing high heels. They can correct your alignment, add to your balance and stability while greatly increasing the comfort of your shoes. Different products will address different symptoms, so let’s take a look at what to keep an eye out for when choosing the best high heel inserts. There’s no need to sacrifice our comfort for that Amazonian look anymore.

Product
Details
Our Rating
Our #1 Rated
Pinnacle Shoe Insoles

Powerstep

Pinnacle Shoe Insoles

4 out of 5

In the High Heel Insert category

Click for price
  • MAXIMUM CUSHIONING: A durable EVA foam base and plush top layer, paired with our Variable Cushioning Technology, provide a...
  • SEMI-RIGID ARCH SUPPORT: Firm yet flexible arch support and deep heel cradle increase foot support and stability - providing...
  • ANTI-MICROBIAL TOP FABRIC: Heat and friction reducing fabric helps feet stay cool, dry, and odor-free during strenuous...
HealthAmbition Stamp

Our #1 Rated

4 out of 5

In the High Heel Insert category


Our #2 Rated
Stylish Step

Dr. Scholl

Stylish Step

4 out of 5

In the High Heel Insert category

Click for price
  • Designed specifically for women with foot pain from high heels
  • Ultra-Soft Gel Arch - Shifts pressure off ball of foot
  • Discreet Design - Clear gel and slim design won't make shoes feel tight
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the High Heel Insert category


Our #3 Rated
Women’s High Heel Inserts

Hydrofeet

Women’s High Heel Inserts

4 out of 5

In the High Heel Insert category

Click for price
  • DYNAMIC LIQUID TECHNOLOGY absorbs pressure prevalent on the soles and balls feet when in high heels
  • ARCH SUPPORT orthotic care shoe insert has a special memory foam cushions arch gently supports feet
  • OPTIMUM COMFORT shoe insoles improve posture for better body alignment & balance in high heels
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the High Heel Insert category


Our #4 Rated
Tip Toes

Foot Petals

Tip Toes

4 out of 5

In the High Heel Insert category

Click for price
  • Wear the shoes you love
  • Foot Petals
  • Medium
HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the High Heel Insert category


Our #5 Rated
Padded Leather Heel Grips

Pedag

Padded Leather Heel Grips

4 out of 5

In the High Heel Insert category

Click for price
  • Suede leather heel grips
  • Softly padded
  • Self adhesive
HealthAmbition Stamp

Our #5 Rated

4 out of 5

In the High Heel Insert category

What to Consider When Searching for the Best High Heel Inserts

The first thing we need to look at is what exactly you want the insert to do. Simply using tape can avoid many of the calluses and corns that accompany poor fitting or uncomfortable shoes, but pads or cushions will also relieve the pressure while making the shoe fit better. Full length insoles provide the most comfort, support and cushioning, being perfect for people who may have already developed issues from wearing high heels like plantar fasciitis or metatarsal pain.

The second most important consideration with all types of inserts is the material used. Consider how much cushioning and support it will provide. More cushioning is always better, with some high heel inserts now using a memory foam layer. Be careful not to choose an insert so thick that causes your shoe to become too tight adding more discomfort.

Foam tends to react to the heat of the foot and molds to the user without losing any elasticity, whereas gel or silicone inserts will provide more support and stiffness but still be soft enough to have shock absorbing properties. Soft suede materials will offer more grip while also being softer on the skin but may cause your feet to feel hotter over time. Silicone gel or antimicrobial top fabrics are now available which help control odors and keep your feet cool.

The following video asks runway models (yes, even they suffer!) the secret of walking in high heel shoes and how to avoid the discomfort that often comes from wearing them:

Best High Heel Inserts

With so many different types of inserts available and from so many different manufacturers, it can be difficult to know which type is best for your heels. We’ve looked at some of the top selling high heel inserts and the different ways they work to bring you five of, in our opinion, the best high heel inserts available today.

Our #1 Rated
Our pick our #1 rated

Powerstep

Pinnacle Shoe Insoles

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Pinnacle insoles are well known for being some of the most supportive full-length insoles on the market and are worn by thousands of people daily in many different types of shoes. Designed with four layers, including an EVA foam base, they provide cushioning where needed most, plus firm arch support. A plush foam top layer uses Variable Cushioning Technology to provide targeted cushioning with an antimicrobial fabric that reduces heat and friction.

A heel cradle increases stability in your high heels and prevents slipping with a semi-rigid arch support being a source of relief to metatarsal pain or plantar fasciitis; a common problem among regular wearers of high heels. Available in a variety of sizes, no trimming is required, you simply choose the right size and put them in your shoe with them being easily transported from one shoe to another. Although they’re more expensive than the other inserts we’ve looked at, if you suffer daily from foot pain and discomfort, a good insole is a worthwhile investment. Plus you’ll only need one pair as they fit most shoe types from flats or sneakers to boots and high heels.

Pros
Pro Quality arch support for all arch types, low, neutral and high.
Pro Durable EVA foam and plush top layer with Variable Cushioning Technology.
Pro Heel cradle prevents you from slipping forward adding balance and stability.
Pro Choice of all sizes caters for everybody's foot size—easy to install with no trimming.
Pro Can be used with almost any type of shoe—simple to swap out from one to another.
Pro Choice of blue or pink color.
Pro Antimicrobial top fabric reduces heat and friction while fighting foot odor.
Cons
Con Expensive—but you’ll only need one pair and that extra comfort and pain relief is an investment.
Con Cannot be worn with open toe shoes or sandals.
Con Can be too thick for some people or more low profile shoes.
Con Only spot clean—do not immerse in water.
 
 
 

Our #2 Rated
Our pick our #2 rated

Dr. Scholl

Stylish Step

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Dr Scholl’s is one of the world’s leading brands when it comes to foot care and insoles with these insoles especially designed for women with foot pain from high heels. An ultra-soft gel arch moves the pressure off the ball of the foot. These are the only insoles clinically proven to prevent foot pain from high heels among the leading brands. Designed for heels that are two inches or higher, you get one pair for under ten dollars with a money back guarantee if you’re not satisfied with the product.

A discreet design uses a clear gel and slim profile for shoes that won’t feel tighter. They’re simple to use with a removable plastic backing that you line up the heel with the back of the shoe and the raised arch with the inner edge of your shoe. The insoles rebalance the foot so pressure is shifted from the ball which helps relieve the pain of high heels.

Pros
Pro Clinically proven to reduce the pain of wearing high heels from market leading brand.
Pro Ultra-soft gel arch.
Pro Slim and clear gel discreet design.
Pro Easy to replace.
Pro Shifts pressure from ball of foot from leaning forward when wearing heels.
Pro Money back guarantee.
Pro Offers good value for money, with subscription plans available to bring cost down if you wish to order frequently.
Cons
Con Only fits shoe sizes from 6 to 10— can’t be trimmed down due to gel so petite or larger feet may struggle to fit.
Con Some customers complained that larger sizes of feet like 9.5 to 10 are not well fitted by this product.
Con Not suitable for people with naturally high arched foot.
Con Adhesive on back of insole is not too strong and many complaints of insole moving or bunching up at bottom of shoes—best to apply a little double sided tape for a more secure fix.
 
 
 

Our #3 Rated
Our pick our #3 rated

Hydrofeet

Women’s High Heel Inserts

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Dynamic liquid technology used in these inserts absorbs the pressure prevalent on the soles and balls of the feet when wearing high heels. A special memory foam arch gives support while being gentle on the feet and aiding in better body alignment and balance in high heels. These inserts adjust to your feet to distribute the weight from the balls of the feet to the heels for better ankle stability.

Medical grade glycerin in the inserts keep feet cool and comfy in the summer, with an absorbent cloth layer to keep the feet dry. The inserts are microbial treated for odor and mildew resistance which results in these insoles being proven to last significantly longer than many others. It may be an odd feeling when wearing them for the first couple of days, but many customers say they couldn’t imagine high heels without them anymore.

Pros
Pro Absorbs pressure and shocks when wearing high heels.
Pro Liquid technology offers superior comfort and helps keep feet cooler.
Pro Absorbent cloth top liner keeps feet dry and more comfortable.
Pro Redistributes weight from ball of foot to the heel for more stability.
Pro Arch support promotes correct posture and improves balance in heels.
Pro Reduced pressure on lower leg boosts circulation.
Pro Can be used in wedges, boots, stilettos or sandals.
Pro Will last a long time thanks to antimicrobial treated surface.
Cons
Con One of the most expensive inserts we looked at, but will last longer than most others.
Con Can feel unnatural and squishy to some people.
Con Liquid can move around pads as you walk—could do with being a little thicker for more comfort, not enough support for some shoes.
Con Slides around in the shoe for some users.
Con Some reports of inserts popping and liquid seeping out—they’re covered by a 3-year warranty if any problems should arise.
 
 
 

Our #4 Rated
Our pick our #4 rated

Foot Petals

Tip Toes

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These elegantly designed inserts are small cushions that eliminate the pain in the balls of your feet and feature a non-slip design to prevent you from sliding forward in your heels. Petite in size, they’re suitable for open toe shoes or summer shoes with no more ugly toe overhang. Available in various colors they can be used in any pair of high heel shoes.

Made using revolutionary Poron technology, Foot Petals provides great cushioning and superior shock absorption that doesn’t flatten with use. Although you can move them from shoe to shoe if you don’t use the adhesive, they’re most effective when held in place so they don’t slip. They are so small and in a variety of colors and designs that you can easily hide them in even the most open of high heel shoes.

Pros
Pro Discreet and easily hidden—veen the name Foot Petals is quite alluring.
Pro Range of colors and designs mean these are almost invisible.
Pro Provides cushioning and shock absorption to ball of foot.
Pro Prevents foot from slipping forward and toe overhang.
Pro Strong adhesive will hold them in place for long time.
Cons
Con Not really reusable—using without adhesive they slip and don’t offer full support, and once applied with glue they’re staying put.
Con Can make your shoes feel smaller or tighter.
Con Some users found they didn’t offer enough grip to stop feet sliding forward, especially with higher heels.
 
 

Our #5 Rated
Our pick our #5 rated

Pedag

Padded Leather Heel Grips

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Although not strictly for high heels, this product aims to prevent one of the biggest problems of wearing many high shoes; slippage of the heel. It’s hard to get a perfect fit in many heels, especially strapless ones, as they have no laces or straps to allow you to tighten them and secure the foot. A fit too loose may result in you tripping or breaking your ankle, whereas too tight fitting can result in excessive rubbing which causes blisters or breaks the sensitive skin on your heel.

These suede leather inserts from Pedag Stop keep your heels from slipping and prevent chafing. German experts have designed pads which, once you’ve decided on the placement, stick on the shoe with the provided strong adhesive. Placement may be different on each shoe, but once applied the high quality inserts will not need replacing. Available in multipacks for up to five pairs of shoes, this long-lasting solution costs no more than the average high heel insert.

Pros
Pro Made of high-quality suede leather for comfort, durability and grip.
Pro Soft padding prevents abrasion of the foot and helps shoes fit better.
Pro Very strong adhesive provided, once fitted and allowed to dry for an hour these grips aren’t moving and shouldn’t need replacing.
Pro Good for sore spots and loose fitting shoes.
Pro One pack can service up to five pairs of shoes.
Cons
Con Not vegan friendly.
Con Adhesive is found not to stick too well to plastics or fake leather surfaces.
Con Padding can be too thick and make some shoes feel tight.
Con Once they’re applied you can’t move them or remove without damaging them and maybe your shoes.
Con Color can be unattractive and is sometimes noticeable in your shoes.

Our Choice

Quite often when complaining about foot pain from wearing high heels, we’re met with very little sympathy and told simply not to wear them if they hurt so much. True, taking off your high heels and wearing a pair of sensible flat shoes may be more comfortable and eliminate most pain, but where’s the glamour in deck shoes? We want to wear high heels and we want them to be comfortable too, which is where the best high heel inserts play a part.

After looking at the different types and brands of inserts available from full-length insoles to ball of the foot cushions, for the best support and most comfort in your high heels we recommend Powerstep Pinnacle Shoe Insoles as the best high heel inserts, in our opinion, that you can buy in 2019. They may be pricey, but that extra comfort and pain relief they offer when we’re looking our most glam is definitely worth it.

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