What Are the Best Hair Vitamins for Black Hair Growth in 2019?

Woman proudly looking into the camera with her black hair after using the best vitamins for her hair.

Hairstyles change with the seasons, but one thing remains constant – long hair is always “in.” While it might look effortlessly beautiful on someone like Beyoncé, women with black hair know it’s not always easy to grow out healthy locks.

Taking good care of our hair is one key to helping it grow long and strong, but the right supplements can also give you an added boost. If you use one of the best hair vitamins for black hair daily, your hair may grow faster and have more shine, volume, and strength than before.

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Product
Product Details
Our #1 Rated

Bio Schwartz

Growth & Shine. Hair Formula with Biotin

Growth & Shine. Hair Formula with Biotin
Specially formulated for women with pure vitamins for hair growth and biotin 5000. Free of GMOs.
Our #1 Rated

Bio Schwartz

Growth & Shine. Hair Formula with Biotin

Specially formulated for women with pure vitamins for hair growth and biotin 5000. Free of GMOs.

Zhou Nutrition

Hairfluence

Hairfluence
Blend of biotin, bamboo extract , collagen, calcium, keratin and Vitamins B12, C, A & D3 for hair growth.

Zhou Nutrition

Hairfluence

Blend of biotin, bamboo extract , collagen, calcium, keratin and Vitamins B12, C, A & D3 for hair growth.



Mielle Organics

Adult Healthy Hair Formula

Adult Healthy Hair Formula
Formulated from natural herbs, this vitamin supplement helps to prevent the likelihood of split ends in black hair.

Mielle Organics

Adult Healthy Hair Formula

Formulated from natural herbs, this vitamin supplement helps to prevent the likelihood of split ends in black hair.

Is Black Hair Harder to Grow?

One common statistic you’ve probably heard is that hair grows six inches per year. While that might be true for some, science has shown us that how fast hair grows can vary widely based on many factors including race, diet, stress, medications, and hormone fluctuations. (source)

One study published in the International Journal of Dermatology discovered that race might play a large role in the rate of hair growth. Female participants of Asian descent saw an average of 6 inches of growth annually, while African American women saw 4 inches and Caucasian ladies saw 5 inches over the same term. (source)

Diet and nutrition also play a large role in both hair growth and hair loss. Studies have shown that nutritional deficiencies of minerals, vitamins, and essential fatty acids can make it difficult to grow long hair. (source) Supplementing with a good vitamin formulated to fill in these nutritional gaps may be a way to make hair grow faster and longer.

What Ingredients Help Promote Black Hair Growth?

There are a variety of vitamins and minerals that can help stimulate hair follicles to grow. The best vitamins for black hair will have some, or all of these ingredients to produce the best results.

Vitamin C

Vitamin C isn’t just good for your defenses. It’s a key nutrient that assists with collagen production, an important protein that helps to grow healthy hair, nails, and skin.

Vitamin C also has antioxidant properties that fight against free radical damage. If your hair is weak or brittle and breaks easily, you may need to supplement with vitamin C.

Vitamin B Complex

There are eight separate B vitamins that are part of the vitamin B-complex, B1, B2, B3, B5, B7, B9, and B12. B vitamins as a whole play a vital role in our energy systems, metabolism, muscles, nerves, nails, skin, and hair. As it relates to hair growth, they promote growth and division of cells, and in adequate amounts can help hair grow more quickly.

B vitamins are water soluble, which means they can’t be stored by the body over time. To get the benefits, supplements that contain B vitamins need to be taken daily.

Niacin

Another of the B vitamins, Niacin plays a different role in the body and is responsible for nourishment of the scalp by helping to promote blood circulation. (source) A healthy scalp leads to health hair that isn’t brittle or dry and has less of a chance of falling out or breaking.

Biotin

Another crucial B vitamin, Biotin is one of the most popular supplements on the market that promotes faster hair growth. When taken in a hair vitamin, it helps the body produce glucose and to process proteins and break them down into amino acids. (source)

Hair is made up of many elements, including a form of protein, keratin. By enabling the body to better produce keratin, biotin promotes healthy hair growth. (source)

For a more detailed description on how your body can utilize Biotin to grow hair, check out this informational video from Dr. James Meschino.

Vitamin E

When used topically and massaged into the scalp, vitamin E can encourage hair growth. It is a powerful antioxidant that helps to build and repair tissue, and when taken orally it can also support healthy, shiny locks. (source)

Iron

Iron is a mineral that is crucial to growing strong hair. If you have thin or dried out black hair, it’s possible you might have an iron deficiency. Oral supplements that include iron can sometimes cause stomach upset, so it’s important that they be taken with food for best results.

Zinc

A little dose of zinc can pack a big punch. The vitamin is responsible for maintaining your immune defenses, assisting with digestion, and regulating your hormones. Fluctuations in hormones can wreak havoc on your hair and in some people it can lead to hair loss. Ensuring you get enough zinc in your diet is a good way to grow healthy black hair.

Marine Protein Supplement (MPS)

In addition to the list of well-known substances that can help promote hair growth, there are a few other compounds that have shown positive results in scientific studies.

Oral marine protein supplements combine shark cartilage and mollusk powder and have been shown in two separate clinical studies to provide natural nourishment to hair. Subjects in the studies saw improvements in thinning hair by both stimulating hair growth and reducing hair loss. (source)

Peppermint Oil

When used topically, peppermint oil has generated significant hair growth effects in research studies. While it’s not a vitamin or mineral, it’s an ingredient you may find in many supplements for black hair that can help you grow thicker, stronger hair. In one study, peppermint oil produced better results than other topical hair growth products. (source)

Who Should Use Hair Vitamins for Black Hair Growth?

Both men and women with black hair might have a difficult time maintaining thick, healthy tresses. You might be a good candidate to use one of the best vitamins for black hair growth if you:

  • Experience hair thinning or hair loss
  • Have dry or brittle hair
  • Discover that your hair breaks easily
  • Use heated styling tools like blowdryers or curling irons daily
  • Chemically treat your hair by perming or straightening frequently
  • Want to grow longer, thicker hair
  • Desire more shine, body, or volume in your hair

Our #1 Rated
Our pick our #1 rated

BioSchwartz

Schwartz Bioresearch Fast Acting Women’s Growth and Shine

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Designed to address hair issues from within, the Fast Acting Women’s Growth and Shine vitamin for hair provides many substances proven to assist with healthy hair growth. Users take two pills daily and can expect to start seeing results within the first four weeks.

Pros
Pro Includes vitamin C and a dose of vitamin A (as beta-carotene)
Pro Large doses of all B vitamins
Pro 5000 mcg of biotin per dose
Pro Third-party tested
Pro Money-back guarantee
Pro Non-GMO
Pro No artificial ingredients
Pro preservatives or chemicals
Pro Soy
Pro dairy
Pro egg
Pro shellfish
Pro corn
Pro gluten
Pro and nut-free
Pro Made in the USA
Pro Vegetarian-friendly
Cons
Con Must be taken with a meal or users risk stomach upset
Con Some users report that the pills have an unpleasant odor
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Zhou Nutrition

Hairfluence

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Hairfluence by Zhou Nutrition is an all-natural formula with ingredients that promote fast growth of long, strong, and healthy hair. The once-daily oral supplement dosage is two pills per day for a minimum of 30 days for best effects.

Pros
Pro Ingredients include vitamin A
Pro C
Pro D and B complex
Pro 5000 mcg of biotin per serving
Pro 50 mg of keratin per serving
Pro Users report results in as little as four weeks
Pro Soy
Pro dairy
Pro egg
Pro shellfish
Pro nut and gluten-free
Pro Vegetarian friendly
Pro Non-GMO
Pro Made in USA
Cons
Con Some users reported skin irritation when taking the supplement
 
 
 
 
 
 
 
 
 
 
 
 
 



Our #5 Rated
Our pick our #5 rated

Mielle Organics

Adult Healthy Hair Formula

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

A supplement which both improves the health of hair and boosts the immune system. It is a complex blend of vitamins and minerals which are 100% natural with no synthetic ingredients.

A 4000 mcg dosage of biotin in every serving helps to provide thicker hair and promote regrowth. It adds luster and shine to the darkest of hairs, while increasing strength and reducing the chance of breakage.

Additionally, it contains saw palmetto, green tea extract, and ginkgo biloba to raise energy levels, reduce inflammation and improve heart health.

With sixty tablets in every bottle, these vitamins will last for one month.

Pros
Pro 100% natural.
Pro Promotes thicker hair.
Pro Additional ingredients for overall health benefits.
Cons
Con Low biotin dosage.
Con Only 60 tablets.
 

And the Winner Is…

Every supplement on our list has many elements that make it a top contender. Each provides a daily dose of vitamins that can promote hair growth, but one stands out from the rest in my opinion.

Schwartz Bioresearch Fast Acting Women’s Growth and Shine meets our criteria to be our top pick to be the best hair vitamin for black hair growth. It delivers large doses of many clinically-proven ingredients without the fillers and additives found in other products. It’s also friendly for vegetarians. Healthy black hair starts from the inside, and this supplement will help you get the style you desire.

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0 thoughts on “What Are the Best Hair Vitamins for Black Hair Growth in 2019?”

  1. I did not get to read the article due to the misleading title and picture associated with the article. Google searched using ‘african american’, 5th result down, the best I can get is ‘black’ hair including every texture of ‘black’ hair?

  2. Please help. My hair has always been my pride and joy. I figured since it is pretty damn healthy, it could deal with some bleach damage. And I figured the master stylist who did all the color-corrections would know how much would be too much. I was wrong, and now I want to burst into tears every time I look at my hair or touch it. I just don’t know what to do. my hair has also NEVER been shorter than this and it breaks and falls out. What should i do to regrow hair?

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