What Are the Best Hair Vitamins for Black Hair Growth in 2018?

A woman with lush black hair with the title "What Are The Best Hair Vitamins For Black Hair Growth in 2017?"

Hairstyles change with the seasons, but one thing remains constant – long hair is always “in.” While it might look effortlessly beautiful on someone like Beyoncé, women with black hair know it’s not always easy to grow out healthy locks.

Taking good care of our hair is one key to helping it grow long and strong, but the right supplements can also give you an added boost. If you use one of the best hair vitamins for black hair daily, your hair may grow faster and have more shine, volume, and strength than before.

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Schwartz Bioresearch Fast Acting Women’s Growth and Shine

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  • FULLER, THICKER, LONGER HAIR IS FINALLY POSSIBLE: BioSchwartz has developed the best supplement exclusively formulated for...
  • BACKED BY AMAZON MONEY BACK GUARANTEE: At BioSchwartz we stand behind our products. If you are not fully satisfied with our...
  • INCREDIBLE SHINY, SILKY HAIR: Say goodbye to dull, dry, lifeless hair. This exclusive hair growth vitamins with biotin for...
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Hairfluence

Zhou Nutrition

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  • HEALTHY, FAST-GROWING, GREAT-LOOKING HAIR - Want healthier, fuller, faster-growing, great-looking hair? WHO DOESN'T? Most of...
  • THE ROOT ISSUE- NUTRIENT DEFICIENCIES - We believe that the majority of issues in our bodies can be solved using nature's...
  • GLOWING SKIN & HEALTHY NAILS TOO! - You'll also love Hairfluence's "side-benefits". In fact, you'll probably notice them...
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Aalouj Natural Health Her Hair Life

Her Hair Life

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  • HAIR GROWTH VITAMINS | You can't regrow your hair if your hair is not receiving the nutrients it needs to grow. Due to poor...
  • STOP HAIR LOSS | It promotes healthy hair growth and prevents hair dryness, while increasing the elasticity of the hair,...
  • INCLUDES BIOTIN VITAMIN & HORSETAIL SUPPLEMENT | | Silica found in horsetail is a vital mineral when you are shedding your...
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Viviscal Extra Strength Hair Nutrient Tablets

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Viviscal Extra Strength Hair Nutrient Tablets

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Island Vibrance Hair Vibrance

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  • REJUVENATE YOUR SKIN: Hair Revive for women and men rejuvenates and hydrates for clearer, healthier-looking skin. Weak immune...
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  • LOOK AND FEEL YOUNGER: Packed with vitamins and minerals, this Hair Revive anti-aging supplement offers comprehensive health...
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Is Black Hair Harder to Grow?

One common statistic you’ve probably heard is that hair grows six inches per year. While that might be true for some, science has shown us that how fast hair grows can vary widely based on many factors including race, diet, stress, medications, and hormone fluctuations. (source)

One study published in the International Journal of Dermatology discovered that race might play a large role in the rate of hair growth. Female participants of Asian descent saw an average of 6 inches of growth annually, while African American women saw 4 inches and Caucasian ladies saw 5 inches over the same term. (source)

Diet and nutrition also play a large role in both hair growth and hair loss. Studies have shown that nutritional deficiencies of minerals, vitamins, and essential fatty acids can make it difficult to grow long hair. (source) Supplementing with a good vitamin formulated to fill in these nutritional gaps may be a way to make hair grow faster and longer.

What Ingredients Help Promote Black Hair Growth?

There are a variety of vitamins and minerals that can help stimulate hair follicles to grow. The best hair vitamins for black hair will have some, or all of these ingredients to produce the best results.

A graphic depicting various vitamins as globes.

Vitamin C

Vitamin C isn’t just good for your immune system. It’s a key nutrient that assists with collagen production, an important protein that helps to grow healthy hair, nails, and skin.

Vitamin C also has antioxidant properties that fight against free radical damage. If your hair is weak or brittle and breaks easily, you may need to supplement with vitamin C.

Vitamin B Complex

There are eight separate B vitamins that are part of the vitamin B-complex, B1, B2, B3, B5, B7, B9, and B12. B vitamins as a whole play a vital role in our energy systems, metabolism, muscles, nerves, nails, skin, and hair. As it relates to hair growth, they promote growth and division of cells, and in adequate amounts can help hair grow more quickly.

B vitamins are water soluble, which means they can’t be stored by the body over time. To get the benefits, hair vitamins that contain B vitamins need to be taken daily.

Niacin

Another of the B vitamins, Niacin plays a different role in the body and is responsible for nourishment of the scalp by helping to promote blood circulation. (source) A healthy scalp leads to health hair that isn’t brittle or dry and has less of a chance of falling out or breaking.

Biotin

Another crucial B vitamin, Biotin is one of the most popular supplements on the market that promotes faster hair growth. When taken in a hair vitamin, it helps the body produce glucose and to process proteins and break them down into amino acids. (source)

Hair is made up of many elements, including a form of protein, keratin. By enabling the body to better produce keratin, biotin promotes healthy hair growth. (source)

For a more detailed description on how your body can utilize Biotin to grow hair, check out this informational video from Dr. James Meschino.

Vitamin E

When used topically and massaged into the scalp, vitamin E can promote hair growth. It is a powerful antioxidant that helps to build and repair tissue, and when taken orally it can also support healthy, shiny locks. (source)

Iron

Iron is a mineral that is crucial to growing strong hair. If you have thin or dried out black hair, it’s possible you might have an iron deficiency. Oral supplements that include iron can sometimes cause stomach upset, so it’s important that they be taken with food for best results.

Zinc

A little dose of zinc can pack a big punch. The vitamin is responsible for maintaining your immune system, assisting with digestion, and regulating your hormones. Fluctuations in hormones can wreak havoc on your hair and in some people it can lead to hair loss. Ensuring you get enough zinc in your diet is a good way to grow healthy black hair.

Marine Protein Supplement (MPS)

In addition to the list of well-known vitamins and minerals that can help promote hair growth, there are a few other compounds that have shown positive results in scientific studies.

Oral marine protein supplements combine shark cartilage and mollusk powder and have been shown in two separate clinical studies to provide natural nourishment to hair. Subjects in the studies saw improvements in thinning hair by both stimulating hair growth and reducing hair loss. (source)

Peppermint Oil

When used topically, peppermint oil has generated significant hair growth effects in research studies. While it’s not a vitamin or mineral, it’s an ingredient you may find in many hair vitamins for black hair that can help you grow thicker, stronger hair. In one study, peppermint oil produced better results than other topical hair growth products. (source)

Who Should Use Hair Vitamins for Black Hair Growth?

Both men and women with black hair might have a difficult time maintaining thick, healthy tresses. You might be a good candidate to use one of the best hair vitamins for black hair growth if you:

  • Experience hair thinning or hair loss
  • Have dry or brittle hair
  • Discover that your hair breaks easily
  • Use heated styling tools like blowdryers or curling irons daily
  • Chemically treat your hair by perming or straightening frequently
  • Want to grow longer, thicker hair
  • Desire more shine, body, or volume in your hair

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BioSchwartz

Schwartz Bioresearch Fast Acting Women’s Growth and Shine

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Designed to address hair issues from within, the Fast Acting Women’s Growth and Shine vitamin for hair provides many vitamins and minerals proven to assist with healthy hair growth. Users take two pills daily and can expect to start seeing results within the first four weeks.

Pros
Pro Includes vitamin C and a dose of vitamin A (as beta-carotene)
Pro Large doses of all B vitamins
Pro 5000 mcg of biotin per dose
Pro Third-party tested
Pro Money-back guarantee
Pro Non-GMO
Pro No artificial ingredients, preservatives or chemicals
Pro Soy, dairy, egg, shellfish, corn, gluten, and nut-free
Pro Made in the USA
Pro Vegetarian-friendly
Cons
Con Must be taken with a meal or users risk stomach upset
Con Some users report that the pills have an unpleasant odor
 
 
 
 
 
 
 
 

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Our pick our #2 rated

Zhou Nutrition

Hairfluence

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Hairfluence by Zhou Nutrition is an all-natural formula with ingredients that promote fast growth of long, strong, and healthy hair. The once-daily oral supplement dosage is two pills per day for a minimum of 30 days for best effects.

Pros
Pro Ingredients include vitamin A, C, D and B complex
Pro 5000 mcg of biotin per serving
Pro 50 mg of keratin per serving
Pro Users report results in as little as four weeks
Pro Soy, dairy, egg, shellfish, nut and gluten-free
Pro Vegetarian friendly
Pro Non-GMO
Pro Made in USA
Cons
Con Some users reported skin irritation when taking the supplement
 
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Her Hair Life

Aalouj Natural Health Her Hair Life

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    Our rating

Formulated with a variety of essential vitamins and minerals to promote hair growth, Her Hair Life is an oral vitamin to help grow black hair. Users will take three pills daily and can expect to see results within the first 30 days.

Pros
Pro Includes doses of vitamins A, C, E, and D
Pro Has ingredients to both boost hair growth and stop hair loss
Pro Iron, zinc, and biotin are key ingredients in the supplement
Pro GMP certified
Pro Made in USA
Pro Vegetarian-friendly
Cons
Con Does not include entire B vitamin complex
Con Dosage is three pills per day
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Viviscal

Viviscal Extra Strength Hair Nutrient Tablets

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Viviscal is a powerful daily hair growth supplement that includes their trademarked blend AminoMar complex that features clinically proven shark and mollusk powders. Users take two tablets daily for a minimum of three to six months for best results.

Pros
Pro Includes doses of Vitamin C, iron and zinc
Pro 450 mg AminoMar complex provides large daily dose of clinically studied shark and mollusk powder
Pro Contains 40% daily recommended dose of biotin
Pro Users report more drastic positive results than with other vitamins
Cons
Con Not vegetarian or vegan friendly
Con Contains shellfish
Con May take 6 weeks or more to achieve results
Con Recommended to take for six continuous months for best results

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Our pick our #5 rated

Isle Revive

Island Vibrance Hair Vibrance

  • Quality
    Quality

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Hair Vibrance made by Island Vibrance includes a mix of vitamins, minerals, and proprietary herbal ingredients that may boost hair growth and health. Users take two pills daily and the manufacturer offers a 100% money-back guarantee.

Pros
Pro Includes large quantity of biotin with each dose
Pro Can benefit both women and men
Pro Good option if iron upsets your stomach, it is not included as an ingredient
Pro Money-back guarantee
Pro Daily dose of zinc
Cons
Con Mostly herbal supplement with limited vitamins
Con Gelatin pills, not vegetarian-friendly
Con Some users report pills being difficult to swallow
 
 

And the Winner Is…

Every supplement on our list has many elements that make it a top contender. Each provides a daily dose of vitamins that can promote hair growth, but one stands out from the rest in my opinion.

Schwartz Bioresearch Fast Acting Women’s Growth and Shine meets our criteria to be our top pick to be the best hair vitamin for black hair growth. It delivers large doses of many clinically-proven ingredients without the fillers and additives found in other products. It’s also friendly for vegetarians. Healthy black hair starts from the inside, and this supplement will help you get the style you desire.

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  • I did not get to read the article due to the misleading title and picture associated with the article. Google searched using ‘african american’, 5th result down, the best I can get is ‘black’ hair including every texture of ‘black’ hair?

  • Please help. My hair has always been my pride and joy. I figured since it is pretty damn healthy, it could deal with some bleach damage. And I figured the master stylist who did all the color-corrections would know how much would be too much. I was wrong, and now I want to burst into tears every time I look at my hair or touch it. I just don’t know what to do. my hair has also NEVER been shorter than this and it breaks and falls out. What should i do to regrow hair?

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