Hairstyles change with the seasons, but one thing remains constant – long hair is always “in.” While it might look effortlessly beautiful on someone like Beyoncé, women with black hair know it’s not always easy to grow out healthy locks.
Taking good care of our hair is one key to helping it grow long and strong, but the right supplements can also give you an added boost. If you use one of the best hair vitamins for black hair daily, your hair may grow faster and have more shine, volume, and strength than before.
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Is Black Hair Harder to Grow?
One common statistic you’ve probably heard is that hair grows six inches per year. While that might be true for some, science has shown us that how fast hair grows can vary widely based on many factors including race, diet, stress, medications, and hormone fluctuations. (source)
One study published in the International Journal of Dermatology discovered that race might play a large role in the rate of hair growth. Female participants of Asian descent saw an average of 6 inches of growth annually, while African American women saw 4 inches and Caucasian ladies saw 5 inches over the same term. (source)
Diet and nutrition also play a large role in both hair growth and hair loss. Studies have shown that nutritional deficiencies of minerals, vitamins, and essential fatty acids can make it difficult to grow long hair. (source) Supplementing with a good vitamin formulated to fill in these nutritional gaps may be a way to make hair grow faster and longer.
What Ingredients Help Promote Black Hair Growth?
There are a variety of vitamins and minerals that can help stimulate hair follicles to grow. The best hair vitamins for black hair will have some, or all of these ingredients to produce the best results.
Vitamin C isn’t just good for your immune system. It’s a key nutrient that assists with collagen production, an important protein that helps to grow healthy hair, nails, and skin.
Vitamin C also has antioxidant properties that fight against free radical damage. If your hair is weak or brittle and breaks easily, you may need to supplement with vitamin C.
Vitamin B Complex
There are eight separate B vitamins that are part of the vitamin B-complex, B1, B2, B3, B5, B7, B9, and B12. B vitamins as a whole play a vital role in our energy systems, metabolism, muscles, nerves, nails, skin, and hair. As it relates to hair growth, they promote growth and division of cells, and in adequate amounts can help hair grow more quickly.
B vitamins are water soluble, which means they can’t be stored by the body over time. To get the benefits, hair vitamins that contain B vitamins need to be taken daily.
Another of the B vitamins, Niacin plays a different role in the body and is responsible for nourishment of the scalp by helping to promote blood circulation. (source) A healthy scalp leads to health hair that isn’t brittle or dry and has less of a chance of falling out or breaking.
Another crucial B vitamin, Biotin is one of the most popular supplements on the market that promotes faster hair growth. When taken in a hair vitamin, it helps the body produce glucose and to process proteins and break them down into amino acids. (source)
Hair is made up of many elements, including a form of protein, keratin. By enabling the body to better produce keratin, biotin promotes healthy hair growth. (source)
For a more detailed description on how your body can utilize Biotin to grow hair, check out this informational video from Dr. James Meschino.
When used topically and massaged into the scalp, vitamin E can promote hair growth. It is a powerful antioxidant that helps to build and repair tissue, and when taken orally it can also support healthy, shiny locks. (source)
Iron is a mineral that is crucial to growing strong hair. If you have thin or dried out black hair, it’s possible you might have an iron deficiency. Oral supplements that include iron can sometimes cause stomach upset, so it’s important that they be taken with food for best results.
A little dose of zinc can pack a big punch. The vitamin is responsible for maintaining your immune system, assisting with digestion, and regulating your hormones. Fluctuations in hormones can wreak havoc on your hair and in some people it can lead to hair loss. Ensuring you get enough zinc in your diet is a good way to grow healthy black hair.
Marine Protein Supplement (MPS)
In addition to the list of well-known vitamins and minerals that can help promote hair growth, there are a few other compounds that have shown positive results in scientific studies.
Oral marine protein supplements combine shark cartilage and mollusk powder and have been shown in two separate clinical studies to provide natural nourishment to hair. Subjects in the studies saw improvements in thinning hair by both stimulating hair growth and reducing hair loss. (source)
When used topically, peppermint oil has generated significant hair growth effects in research studies. While it’s not a vitamin or mineral, it’s an ingredient you may find in many hair vitamins for black hair that can help you grow thicker, stronger hair. In one study, peppermint oil produced better results than other topical hair growth products. (source)
Who Should Use Hair Vitamins for Black Hair Growth?
Both men and women with black hair might have a difficult time maintaining thick, healthy tresses. You might be a good candidate to use one of the best hair vitamins for black hair growth if you:
- Experience hair thinning or hair loss
- Have dry or brittle hair
- Discover that your hair breaks easily
- Use heated styling tools like blowdryers or curling irons daily
- Chemically treat your hair by perming or straightening frequently
- Want to grow longer, thicker hair
- Desire more shine, body, or volume in your hair
Designed to address hair issues from within, the Fast Acting Women’s Growth and Shine vitamin for hair provides many vitamins and minerals proven to assist with healthy hair growth. Users take two pills daily and can expect to start seeing results within the first four weeks. Hairfluence by Zhou Nutrition is an all-natural formula with ingredients that promote fast growth of long, strong, and healthy hair. The once-daily oral supplement dosage is two pills per day for a minimum of 30 days for best effects. Formulated with a variety of essential vitamins and minerals to promote hair growth, Her Hair Life is an oral vitamin to help grow black hair. Users will take three pills daily and can expect to see results within the first 30 days. Viviscal is a powerful daily hair growth supplement that includes their trademarked blend AminoMar complex that features clinically proven shark and mollusk powders. Users take two tablets daily for a minimum of three to six months for best results. Hair Vibrance made by Island Vibrance includes a mix of vitamins, minerals, and proprietary herbal ingredients that may boost hair growth and health. Users take two pills daily and the manufacturer offers a 100% money-back guarantee.
Includes vitamin C and a dose of vitamin A (as beta-carotene)
Large doses of all B vitamins
5000 mcg of biotin per dose
No artificial ingredients
preservatives or chemicals
Made in the USA
Must be taken with a meal or users risk stomach upset
Some users report that the pills have an unpleasant odor
Ingredients include vitamin A
D and B complex
5000 mcg of biotin per serving
50 mg of keratin per serving
Users report results in as little as four weeks
nut and gluten-free
Made in USA
Some users reported skin irritation when taking the supplement
Includes doses of vitamins A
Has ingredients to both boost hair growth and stop hair loss
and biotin are key ingredients in the supplement
Made in USA
Does not include entire B vitamin complex
Dosage is three pills per day
Includes doses of Vitamin C
iron and zinc
450 mg AminoMar complex provides large daily dose of clinically studied shark and mollusk powder
Contains 40% daily recommended dose of biotin
Users report more drastic positive results than with other vitamins
Not vegetarian or vegan friendly
May take 6 weeks or more to achieve results
Recommended to take for six continuous months for best results
Includes large quantity of biotin with each dose
Can benefit both women and men
Good option if iron upsets your stomach
it is not included as an ingredient
Daily dose of zinc
Mostly herbal supplement with limited vitamins
Some users report pills being difficult to swallow
Designed to address hair issues from within, the Fast Acting Women’s Growth and Shine vitamin for hair provides many vitamins and minerals proven to assist with healthy hair growth. Users take two pills daily and can expect to start seeing results within the first four weeks.
Hairfluence by Zhou Nutrition is an all-natural formula with ingredients that promote fast growth of long, strong, and healthy hair. The once-daily oral supplement dosage is two pills per day for a minimum of 30 days for best effects.
Formulated with a variety of essential vitamins and minerals to promote hair growth, Her Hair Life is an oral vitamin to help grow black hair. Users will take three pills daily and can expect to see results within the first 30 days.
Viviscal is a powerful daily hair growth supplement that includes their trademarked blend AminoMar complex that features clinically proven shark and mollusk powders. Users take two tablets daily for a minimum of three to six months for best results.
Hair Vibrance made by Island Vibrance includes a mix of vitamins, minerals, and proprietary herbal ingredients that may boost hair growth and health. Users take two pills daily and the manufacturer offers a 100% money-back guarantee.
And the Winner Is…
Every supplement on our list has many elements that make it a top contender. Each provides a daily dose of vitamins that can promote hair growth, but one stands out from the rest in my opinion.
Schwartz Bioresearch Fast Acting Women’s Growth and Shine meets our criteria to be our top pick to be the best hair vitamin for black hair growth. It delivers large doses of many clinically-proven ingredients without the fillers and additives found in other products. It’s also friendly for vegetarians. Healthy black hair starts from the inside, and this supplement will help you get the style you desire.