What Are The Best Ginseng Supplements in 2017?
Ginseng is one of the most well known herbal medicines in the world. In fact, even those who don’t know exactly what ginseng does have often heard of it and simply know “it’s good for you”.
So what is ginseng all about and what is the best ginseng supplement? Let’s take a look shall we?
What is Ginseng?
Ginseng actually refers to a number of plants all being part of the genus Panax of the family Araliaceae. There are 11 species of ginseng in total.
The most well known are Panax quinquefolius, known as American ginseng and Panax ginseng known as Asian or Korean ginseng. There are other species like Siberian ginseng, but they do not belong to the Panax genus family; these have not been studied to the same level and are believed to have different effects on the body.
The Panax species contain unique compounds called ginsenosides, these are what offer health benefits and have potential benefits medicinally.
Benefits of Ginseng
Ginseng Boosts Your Mood and Lower Stress Levels.
A study conducted in the UK on ginseng’s ability to improve mood and mental function showed that a 400 milligram dose of ginseng daily improved both calmness and mental arithmetic for the entire duration of the study.
Other research has showed how ginseng can not only reduce stress but also improve stress related conditions like ulcers. One study testing the effects of Panax ginseng on rats with chronic stress, showed not only excellent anti-stress properties but also a lower ulcer index.
Improves Cognitive Ability
A lot of research has been done surrounding the effect of ginseng on brain function and cognitive ability and the root has been shown to improve both even in those with diseases like Alzheimer's.
One study conducted in Korea gathered evidence on effect of ginseng on the cognitive performance in patients with Alzheimer’s. They observed improvements upon using ginseng root as a supplement for 12 weeks. The positive effect even continued for up to 3 months after the treatment was discontinued, showing the potential brain-boosting power this super root has to offer.
Aids Weight Loss
Ginseng surprisingly works incredibly well as a natural appetite suppressant and can boost your metabolism, both of which help weight loss. Research has shown that ginseng can be a significant aid in the management of obesity. One study on mice concluded panax ginseng has a vital anti-obesity role.
Chronic inflammation is the root cause of most diseases. For example, arthritis is inflammation of the joints and heart disease is inflammation of the arteries. Natural anti-inflammatories in our diets are one possible way to protect ourselves against many chronic diseases.
A study in 2011 on rats in China tested the impact that Korean red ginseng has on inflammatory cytokines. After supplementing rats for seven days with 100 milligrams of Korean red ginseng, their inflammation was significantly reduced.
Other Health Benefits
Ginseng has also been scientifically proven to benefit the human body in a number of other ways including:
Side effects from using ginseng are normally mild. For some people it has a stimulant-like effect and can cause nervousness, irritability and insomnia. For these reasons, many health experts recommend you do not use ginseng long term. The usual maximum is three months at a time.
Most research suggests around 200-500 mg of ginseng per day as a reasonable amount to see positive effects without putting yourself at risk.
The Best Ginseng Supplement
I have taken a look at some of the ginseng supplements currently available on the market and chosen five top products to share with you today.
Our Choice for the Best Ginseng Supplement
For me the clear choice would have to be the Bulksupplements ginseng supplement. Not only are we assured it is a quality product by their standard third party testing for purity, but the fact you are offered 500 servings in one super reasonably priced pouch makes it an affordable long term choice. All in all, a great supplement for anyone looking to add ginseng into their diet.