The Best Foot Massage Balls in 2019

A barefoot woman considering using a large pebble instead of the best foot massage balls to massage her feet.

Sometimes I get home from work and my feet are so sore I don’t want to move. All my plans for the evening include is curling up on the couch, feet lifted from the floor, with the latest box set of Game of Thrones. Venturing out, despite invites from friends, is about as appealing as a trip north of the wall (GoT again, sorry!).

Sound familiar?

Being able to rest and prop your feet up helps, but when was the last time you treated yourself to a relaxing foot massage? I know, it’s not always easy to find someone willing to massage your feet. Hiring a masseuse may appeal but isn’t that practical for the average budget.

The best foot massage ball will help to ease those aches and pains to have you moonwalking better than Michael Jackson ever did.

Whether you need something to relieve those daily foot aches and pains, or you’re suffering from a chronic condition, we’ve got you covered. The best foot massage ball is great for getting an effective massage without having to leave the house or hire a masseur. Let’s look at how these small spiky balls can help with your foot pain before looking at some top-selling balls.

Product
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Our Rating
Our #1 Rated
Foot Massage Ball Set

Pro Satisfy

Foot Massage Ball Set

4.5 out of 5

In the Foot Massage Balls category

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  • Set of three massage balls with different textures.
  • Ideal for use from head to toe.
  • Boosts circulation and eliminates stubborn knots and relieves soreness.

HealthAmbition Stamp

Our #1 Rated

4.5 out of 5

In the Foot Massage Balls category


Our #2 Rated
Foot Rubz Massage Ball

Due North

Foot Rubz Massage Ball

4.5 out of 5

In the Foot Massage Balls category

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  • Compact massage ball for trouble spots on your hands or feet.
  • Massage spikes with blunted tips for less invasive feel.
  • Can help temporarily relieve the pain of plantar fasciitis.

HealthAmbition Stamp

Our #2 Rated

4.5 out of 5

In the Foot Massage Balls category


Our #3 Rated
Massage Ball Therapy Set

FlexFixx

Massage Ball Therapy Set

4 out of 5

In the Foot Massage Balls category

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  • Three balls in the set; two spiked in different sizes and one lacrosse ball.
  • Includes stylish carry pouch.
  • Hand and foot reflexology chart and digital instructions for ease of use.

HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Foot Massage Balls category


Our #4 Rated
High Density Massage Ball

Pro-Tec

High Density Massage Ball

4 out of 5

In the Foot Massage Balls category

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  • Rubber ball with a 3-inch diameter and strategically placed nubs or spikes.
  • Specially designed for foot use but also excellent for the back and shoulder and calves etc….
  • Perfect for helping with symptoms of plantar fasciitis.

HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Foot Massage Balls category


Our #5 Rated
Wooden Roller & Porcupine Ball

Body Back Company

Wooden Roller & Porcupine Ball

4 out of 5

In the Foot Massage Balls category

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  • Wooden foot roller and porcupine-style massage ball combo.
  • Choice of three colors: red/blue/yellow.
  • Detailed dual-sided reflexology chart included.

HealthAmbition Stamp

Our #5 Rated

4 out of 5

In the Foot Massage Balls category

What Is a Foot Massage Ball?

When you get that nagging pain or aches in your feet be assured you’re not alone. In fact, nearly eight out of 10 Americans suffer with foot pain according to a new survey by the American Podiatric Medical Association. Foot pain can impact your quality of life and make simple tasks like walking so much more difficult, let alone strutting your stuff down the local bar on a Friday night.

Those weird-looking spiky massage balls you often see in your local Walmart were first created in Denmark. They were designed to help depressed psychiatric patients and lift their moods with stimulating massage. A simple design, they’re made from a durable plastic or rubber that’s covered with spikes that often have rounded or blunt ends.

Available in a variety of sizes, massage balls have been used by physiotherapists and massage therapists for many years to relieve muscle tightness. They’re becoming popular for home use, especially among athletes and people with chronic conditions like plantar fasciitis. As well as playing an important medical role in relieving pain and boosting flexibility, using a massage ball can be enjoyable too.

The Benefits of Foot Massage Balls

The best foot massage ball works by stimulating the tissues below the skin and improving circulation. When used with relaxed breathing techniques, the spikes can apply pressure to relieve muscle tension too. And the best part is you control the pressure—it can be as hard or soft as you like.

Pretty simple so far.

There are so many ways you can enjoy using a massage ball on your feet and it has lots of benefits:

Prevents Foot and Ankle Injuries

Foot massages are great for relieving joint pains and can help with injury recovery and reducing the soreness of your muscles. Combined with strengthening exercises for your foot and ankle, a massage ball will aid in preventing future injuries while speeding up the recovery of an existing injury. Regular use of a massage ball will boost the strength of important foot and ankle muscles to minimize the risk of injury.

Improves Circulation

Sometimes our foot muscles don’t get the exercise they need. Sitting behind a desk all day, lounging on the sofa at home and confining shoes will all cause foot health problems. Rolling a spiky massage ball over each foot before you go to bed can be great for boosting circulation in your feet and lower legs.

Better circulation will mean more oxygen is delivered to those tired and sore muscles. It can also help you feel calmer and fall asleep faster and sleep for longer too.

Relaxes Tight Muscles

One of the main reasons many of us go for a massage is to relieve the symptoms of tight muscles. Self-massage tools like the best foot massage ball will have the same effect, just minus the smile of a hunky masseur. Smooth roller balls, often called lacrosse balls, are the most effective for relieving muscle aches. Spiky balls are better suited at attacking those muscle knots.

Decreases the Pain of Plantar Fasciitis

Foot massage balls are one of the most effective home treatments for the chronic heel ache of plantar fasciitis. Applying strong pressure to the arch of your foot can help lessen the pain associated with the deterioration of connective tissues that support the arch. It can also assist people who have a collapsed arch of the foot, commonly known as flat feet.

Relieves Headaches and Migraines

How does a spiky ball on your foot help with headaches you may ask? Glad you asked, the ancient science of reflexology is the key. Foot reflexology uses pressure points on your feet in much the same way as acupuncture does. But instead of sticking a needle in them (ouch!), spikes on the ball stimulate the points with acupressure.

A Danish study found individuals who suffered from headaches and migraines experienced significant improvements after a course of foot reflexology treatments. The success rate of 81 percent was much higher than drugs like Imitrex used for migraines with only a 68 percent success rate. Wow, no pills needed either!

Sounds good up to now?

How to Use a Foot Massage Ball

At this point you’re probably itching to roll a ball over your foot. There are many ways you can massage your feet with a spiky ball. Always use a ball which has been specifically made for massage, a tennis ball or dryer ball may not give the support you need.

The simplest way of using a foot massage ball is to stand up and while holding on to something for stability, gently roll the ball along the sole of your foot. A larger spiky ball is better for a standing position as it gives you more control and stability.

Another option which allows for easier targeting of reflex points or specific muscles is to use the ball sitting down. When seated take the ball in the palm of your hand and roll the ball over each foot. You can vary the area you roll it over and apply as much or as little pressure as is comfortable or as you need. You could also sit and roll the ball on the arch of your foot when at the office desk or traveling for more stability.

The following YouTube video shows in more detail how to use a foot massage ball for trigger points.

The Best Foot Massage Ball

With so many home-massage solutions out there, it’s difficult to know which to choose. There are foot rollers, massage pads and even electronic foot massagers. But if you’re looking for a simple yet effective massage ball, we’ve checked out some top-selling balls to help you choose the best foot massage ball.

Our #1 Rated
Our pick our #1 rated

Pro Satisfy

Foot Massage Ball Set

  • Quality
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This Prosatisfy set comes with three massage balls of different sizes and textures. The first ball is a large massage ball with short, blunt spikes to work on acupuncture points. Also included is a smaller ball with more pointed spikes and a large lacrosse-style ball with a smooth surface.

Each ball provides a different level of stimulation, so you can experiment with which feels best. This is a great set for those just starting out on a muscle massage routine. Spikier balls can delve deep into the muscles to release knots and increase blood flow while the smoother ball can roll away stress and tension.

Pros
Pro Latex free.
Pro Can be used on whole body.
Pro Versatility of stimulation.
Pro Great for myofascial release.
Cons
Con Many customers complain the ball are too dense.
Con No detailed instructions provided on how to use the different balls.
Con The light-orange lacrosse ball gets dirty very easily.
 

Our #2 Rated
Our pick our #2 rated

Due North

Foot Rubz Massage Ball

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If you’re constantly on the go, this Foot Rubz ball from Due North is lightweight and small enough to fit in your purse. Use it at the office, stuck in traffic or when taking a longer train or plane journey. Unlike some massage balls the spikes have blunted tips, ideal for those who find spiked balls too painful to use.

Made in the U.S, this sturdy rubber foot roller ball is latex free to avoid irritating more sensitive feet. Use it to relieve soreness and pain in your feet or any other part of the body, including the back, legs and neck. You control the depth of massage with applied pressure.

Pros
Pro Lightweight and small.
Pro Softer protrusions than many other massage balls.
Pro Very sturdy with no squish!
Pro Available in multiple ball packs.
Cons
Con Not suitable for those with larger feet.
Con Too small for effective use on the back or larger areas.
Con Be careful not to mistake for a dryer ball and place in a tumble dryer–it has been done!
 

Our #3 Rated
Our pick our #3 rated

FlexFixx

Massage Ball Therapy Set

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Another three-ball set, this one comes with three different sizes but only two differing textures. Both the spiked balls feature pointed ends with a smoother lacrosse ball being a more suitable black color to hide dirt. All the sensory balls are hard and firm for a deeper, more targeted massage.

We really liked the stylish and convenient carry bag included to ensure you don’t misplace any of the balls, especially good for travel. The spikes are there for acupuncture pressure points but the pressure can be varied by the individual. An included hand and foot chart makes these massage balls suitable for reflexology use too.

Pros
Pro Different size balls allow you to tailor your massage.
Pro Handy carry bag included.
Pro Sturdy and durable balls.
Pro Reasonable price for a set of three roller balls.
Cons
Con Spiked balls can be too tough for some users.
Con Complaints that balls are rock hard with no cushion at all.
Con Very little difference between the two spiked balls.
 

Our #4 Rated
Our pick our #4 rated

Pro-Tec

High Density Massage Ball

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Specifically designed as a massage tool for the feet, the Pro-Tec massage ball has plastic nubs dotting the whole of its exterior. Each nodule or nub has been strategically placed to have very specific functions. The concept of this ball has its roots in acupressure; a historical Asian natural treatment known to relieve the pain brought on by plantar fasciitis.

The nubs additionally stimulate blood flow to the skin surface and oxygen-hungry muscles. A tennis ball size, 3 inches in diameter, allows for the ball to be carried anywhere with you. Simply slip your shoes off when treatment is needed. The sturdy rubber construction makes the ball durable for many years to come.

Pros
Pro Compact yet durable rubber ball.
Pro Nubs have been scientifically placed for maximum effect.
Pro Can be used on other parts of body for pain relief too.
Cons
Con Hollow construction can be too soft and flimsy for some users.
Con Spikes are shorter than many other similar products.
Con Can slide too much on more slippery surfaces like wooden floors.

Our #5 Rated
Our pick our #5 rated

Body Back Company

Wooden Roller & Porcupine Ball

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This foot-therapy kit includes both a wooden foot roller for soothing tired and achy feet with a spiky massage ball for an intense, deep muscle massage. At 8.5 inches long the roller is wider than many other foot rollers, perfect if you have wider feet or for working those muscle knots on your back.

The massage ball is large and has a high density of spikes for an excellent acupressure massage. Made of a soft polyurethane material, the porcupine-shaped ball has hundreds of sensory nodes and can fit in the palm of your hand. A free reflexology card is included with full details of pressure points for both the hands and feet.

Pros
Pro Large wooden foot roller is wide enough to use on other parts of body too.
Pro Soft polyurethane ball is less harsh on your skin.
Pro Complete foot massage combo is ideal for runners or sufferers from plantar fasciitis.
Cons
Con Massage ball may be too soft for some.
Con Ribs on wooden roller not high enough to be effective.
Con Durability issues with ball not lasting as long as other products.

Our Choice

They may look like a dog’s chew toy, but the best massage ball is an effective tool for relieving foot aches and pains. Don’t let the dog chew it though, it can often hurt your foot more when giving the dog a boot up the backside. The choice of balls is simply quite staggering but choosing the right one should give you many years of pain-free feet.

In our opinion, the Pro Satisfy Foot Massage Ball Set offers the most versatility for treating your feet to a relaxing massage. A ball with shorter blunt spikes is ideal for times when your feet are feeling more delicate. While a spikier small ball is good for attacking those more stubborn muscle knots. A smooth lacrosse ball is also included for relieving the pain of plantar fasciitis or other chronic conditions.

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