Best Flooring for Home Gym

Woman trying her best to pose on the flooring of her home gym.

At a Glance

Product
Details
Our Rating
Our #1 Rated
Elephant Bark Floor Mat

Rubber Cal

Elephant Bark Floor Mat

5 out of 5

In the Home Gym Flooring category

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  • Ultra easy DIY installation without the need for messy adhesive or expensive installers
  • Offers exceptional UV and water resistance, making them great outdoor floors for a balcony or a patio
  • Green floor option that is available in 6 unique colors to conform to the aesthetics of any application
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Home Gym Flooring category


Our #2 Rated
Square Floor Tiles

We Sell Mats

Square Floor Tiles

3 out of 5

In the Home Gym Flooring category

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  • Light-duty padding made from non-toxic EVA foam
  • Each tile measures 24" x 24" and is 3/8" (10mm) thick
  • Each tile comes with two detachable border pieces, allowing you to finish your assembly with a straight edge
HealthAmbition Stamp

Our #2 Rated

3 out of 5

In the Home Gym Flooring category


Our #3 Rated
Puzzle Exercise Mat

ProSource

Puzzle Exercise Mat

3 out of 5

In the Home Gym Flooring category

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  • PROTECTIVE WORKOUT FLOORING - Durable, non-skid textured tiles protect floors while creating a comfortable workout space
  • EASY ASSEMBLY - Lightweight puzzle pieces connect quickly and easily, and can be disassembled just as simply for quick...
  • VERSATILE - The water-resistant and noise-reducing design is easy-to-clean, great for use in garages, gyms, home fitness...
HealthAmbition Stamp

Our #3 Rated

3 out of 5

In the Home Gym Flooring category


Our #4 Rated
Extra Large Exercise Mat

Square36

Extra Large Exercise Mat

4 out of 5

In the Home Gym Flooring category

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  • AUTHENTIC. We are the originators of "The Cardio Mat". Our products are not cheap knock-off products. 100% of our reviews are...
  • COMES WITH A STORAGE BAG AND 2 STORAGE STRAPS. Click on "by SQUARE36" below the product title to see the different exercise...
  • PREMIUM NON-TOXIC MATERIALS. Square36 Cardio Mats can be used for everything from cardio workouts like P90X, TAM, or...
HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Home Gym Flooring category


Our #5 Rated
Puzzle Exercise Mat

Sivan

Puzzle Exercise Mat

4 out of 5

In the Home Gym Flooring category

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  • Item Includes 6 tiles and 12 border edges - Interlocking gym tiles cushion hard floor surfaces in playrooms, classrooms,...
  • Each grey-speckled tile has two detachable edge pieces which allows any tile to be a corner, border, or center piece
  • Non-skid matting surface that also has exceptional cushioning properties of a foam floor mat
HealthAmbition Stamp

Our #5 Rated

4 out of 5

In the Home Gym Flooring category


When designing a home gym, many people focus their attention on the equipment. However, one fundamental area often overlooked is what you stand on – the flooring.

The best flooring for a home gym provides the foundations towards any workout and it will become clear why. Therefore to help you hit the ground running, let’s check out what makes the best flooring for a home gym.

Why Is the Right Flooring Important?

I get a lot of people asking me, is a decent home gym floor really worth all the hassle? The answer is simple – yes.

Just like anything, you need the correct infrastructure in place for it to run smoothly and home gyms are no exception. Here are a few reasons why:

Protects from Damage

Home gym equipment isn’t exactly lightweight and it also costs a considerable amount of money to get kitted out too. A weight bench, treadmill, bikes – before you know it you have totted up a big wad of cash and the bulky tools to boot.

By having the right flooring, you will preserve the life of the equipment and your floors. Think about it logically, if you keep dropping dumbbells, what’s going to give, the weight or the floor?

Reduces Injury

The one thing you will notice about any commercial gym floor is the stable platform you have to workout on. This is down to the non slip or textured surface that gives you grip and improves traction. This prevents sliding around and potential risks of injury.

Instead of worrying about losing your footing, you have confidence beneath you. This makes it’s easier to focus your attention on powering through workouts and increasing performance.

Extra Cushioning

Having an extra layer of either foam or rubber on top of your floor surface will provide added cushioning support. Not only will help to absorb noise and keep neighbors complaints to a minimum, but more importantly it will alleviate stress and impact on your joints.

Transforms a Room into a Gym

Perhaps the designated room for your home gym was once a bedroom, a garage or even an office. Having the right flooring will make that room feel like a proper gym.

Granted, this reason is simply down to aesthetics, but in my opinion it will give you that boost and drive to hit your workouts harder. If you feel like you are at the gym, it will put you in the right frame of mood and keep you motivated.

Types of Home Gym Flooring

Woman on her back in the gym working out with barbells.

Two types of flooring material tend to be the most common – foam or rubber. Both have their pros and cons, however the biggest deal breaker has to boil down to the main function of your home gym. Here are a few points to consider:

Rubber

With a home gym you need to accept the fact if your workouts are intense or your equipment has bulk it’s going to impact the ground it sits on. Rubber is hard wearing enough to be put through its paces.

The durability aspect of rubber keeps it intact and reduces risk of splitting should accidents happen. However, one drawback with rubber is that it does have a higher price tag than the other main contender.

Rubber flooring is available in many forms. You can find large rubber mats which are great if you don’t want a permanent surface. Alternatively if you are going the whole nine yards, rolls of rubber matting are available if you want complete wall-to-wall installation.

Foam

Foam is popular because it’s an affordable flooring material. Foam is tough but not as sturdy as rubber therefore it’s geared towards lighter use. When put through abuse of heavy duty weights for example, it increases the risk of weakening or damaging the surface.

However, where it does come into its own is for floor exercise. The extra cushioning provides good support and comfort for disciplines such as pilates, low impact aerobics and smaller hand weights or kettlebells.

The most popular styles of foam flooring are the interlocking types. This kind fits together like a jigsaw puzzle and doesn’t need a master’s degree to work out how to install it which is a plus in my book.

The Best Flooring for Home Gym

Now that I’ve briefed you on the whys and wherefores of gym flooring, your next step is to trawl through the endless options out there.

However, to give you a head start I’ve done some groundwork for you and have come up with five top flooring options which I believe should be suitable for most home gyms.

Our #1 Rated
Our pick our #1 rated

Rubber Cal

Elephant Bark Floor Mat

  • Quality
    Quality

  • Quality
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Rubber Cal has made their elephant bark floor mat with an eco-friendly approach to the home gym.

Made from recycled rubber tires, the material is both impact resistant and has anti-slip qualities that provide great traction. For me, these are both important considerations with any kind of home gym flooring.

This floor mat is an expanse of 4 x 25 feet, allowing a substantial 100 square feet of gym space. However, it does come in a variety of sizes to accommodate most areas.

With a name like elephant bark it implies a tough and durable surface. It’s also priced well therefore could be suitable for those looking to cover a larger than average floor area.

Those using it for heavy equipment found it suitable. Even with the constant movement of weights, benches and other equipment over the floor there was no apparent sign of wear and tear.

One drawback, the mat is very porous which meant any liquid spilt goes straight through and may prove problematic for some.

Pros
Pro 3/16 inch thickness
Pro Various lengths available (up to 25 foot)
Pro Recycled rubber material
Pro Easy installation
Pro Anti-slip
Pro Impact resistant
Pro 6 colors available
Cons
Con Porous material
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

We Sell Mats

Square Floor Tiles

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We Sell Mats offer square interlocking foam tiles and a colorful solution to any home gym.

Each pack contains 12 tiles which covers a generous area of 48 square feet. They feature 10 different colors, so if black isn’t your first choice you can get creative.

Each tile is ⅜ inch thick and made from EVA foam which is soft enough to lay down on for stretching or yoga yet resilient enough for aerobic activity.

Many note it’s a great option for gym flooring if you are on a budget. However, some users found the tiles began to separate or buckle at the seams when moving around during high intensity exercises.

Pros
Pro 2 x 2 foot tile size
Pro EVA foam material
Pro 12 tiles per pack
Pro 48 square feet per pack
Pro ⅜ inch thickness
Pro 10 colors available
Pro Textured surface
Pro Suitable for hard surfaces
Pro Easy interlocking tabs
Pro Good value
Cons
Con Tiles tend to separate with intense exercise
 
 
 
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

ProSource

Puzzle Exercise Mat

  • Quality
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Prosource interlocking tiles are geared for those looking to convert any space into a workout zone.

One pack of six tiles provides an expanse of 24 square feet. The tiles are also ½ inch in thickness which should provide a great base for fitness equipment or a solid platform for a variety of workouts.

The textured surface non skid surface allows for better grip and reduces risk of slipping. This should allow greater confidence to push to the max during your fitness routine.

Many feel these tiles work well and hold up for plyometric routines and floor exercises can be performed with a good degree of comfort.

Unfortunately others were disappointed with their choice. Some felt as soon as they did anything on the tiles they appeared to come apart and started shifting around.

Pros
Pro 24 x 24 inch tile size
Pro 6 tiles per pack
Pro 24 square feet per pack
Pro 0.5 inch tile thickness
Pro High density EVA foam material
Pro Water resistant
Pro Non-skid textured surface
Pro Easy assembly
Pro 3 colors available
Cons
Con Some found the tiles came apart and started shifting around
 
 
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Square36

Extra Large Exercise Mat

  • Quality
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Square 36 have designed an extra large exercise mat which is geared to compliment a wide range of home gym workouts.

This mat is made from durable natural rubber with a high density foam underside that should be a great combination for withstanding vigorous activity. The material is great for cushioning and absorbing impact which makes it easier on the joints too.

It’s also decent size of 8 x 6 feet, giving you 48 square feet to play with that allows either ample room for cardio workouts or your weight bench.

Overall, the majority note this is a durable mat that provides adequate padding, yet it’s not overly spongy therefore it doesn’t rob you of power during intense plyo moves.

However if your intention is to get all hot and sweaty you may have issues.  It seems the sweat droplets causes the smooth surface to become very slippery underfoot, which for some people interfered with their workout.

Pros
Pro ¼ inch thickness
Pro 8 x 6 foot mat size
Pro Covers 48 square foot
Pro 5 sizes available
Pro Natural rubber material
Pro Shock absorption
Pro Storage bag included
Pro Can be used on hard or carpeted surfaces
Cons
Con The smooth surface became slippery when sweat droplets came into contact
 
 
 
 
 
 
 

Our #5 Rated
Our pick our #5 rated

Sivan

Puzzle Exercise Mat

  • Quality
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Sivan Health and Fitness are offering interlocking gym tiles for that extra support on harder surfaces.

These puzzle style flooring tiles are made up of two layers:

The surface is of high density rubber, a durable material which should withstand stresses from the weight of heavy gym equipment. The bottom layer comprises of EVA foam that bolsters support for any type of floor exercise.

As for what’s inside the box – you get six tiles per pack covering 24 square feet in total which should serve as a good starting point for a base.

For some, the tiles weren’t what they expected for the price. The rubber layer was thinner than they anticipated which caused some users problems with it peeling away from the foam.

Pros
Pro 6 tiles per pack
Pro ½ inch tile thickness
Pro 24 x 25 inch tile size
Pro Covers 24 square foot  
Pro Non skid matting surface
Pro High density soft rubber material
Pro EVA foam base
Pro Water and mold resistant
Pro Easy to assemble
Cons
Con Some experienced surface peeling away from foam layer
 
 
 
 
 
 
 
 

Our Choice for the Best Flooring for Home Gym

My number #1 choice has got to be Rubber Cal’s elephant bark floor mat, for me it simply hits the sweet spot for home gym flooring requirements.

It’s made from tough material that makes it a great all-rounder – whether it’s bulky gym equipment or pilates, this flooring should stand up to the test.

Therefore I believe this is the best flooring for anyone looking to set up a home gym.

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