What are the Best Fitness Tracker For Women in 2019?

A woman in a white shirt jogging in a park and following her progress with the best fitness tracker for women.

There are so many areas of our lives where—like it or not, technology has had a huge impact. Even my grandma’s on Facebook these days! Although frustrating at times (like when it breaks down…!), technology has had a huge positive impact where health and fitness are concerned.

Not only has exercise research improved with scientific advances, but the equipment we now have available to us can bring some impressive benefits in terms of training and overall general health.

It might have started with being able to listen to your favorite tunes while on the go, but the advent of fitness trackers changed all that, giving us on demand access to some extremely useful and informative biofeedback.

The data provided by fitness trackers can vary greatly between the many devices available from different manufacturers. So now comes the big question…

Which fitness tracker do I choose?

Don’t worry—we’ve got it covered. Here’s everything you need to know about fitness trackers!

Product
Details
Our Rating
Our #1 Rated
Fitness Tracker

LEMFO

Fitness Tracker

5 out of 5

In the Fitness Tracker for Women category

Click for price
  • Full Color Screen and Multiple Dials : 0.96 inch HD full color screen , unique display vividly shows the calls , texts and...
  • Real-Time Dynamic Heart Rate and Sleep Monitoring : The fitness tracker monitors heart rate automatically and continuously on...
  • Multi-functional Sports Management : With high performance G-sensor , tracking your all day activity effectively like Running...
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Fitness Tracker for Women category


Our #2 Rated
Alta Smart Tracker

Fitbit

Alta Smart Tracker

4 out of 5

In the Fitness Tracker for Women category

Click for price
  • Alta syncs automatically and wirelessly to computers and 200+ leading iOS, Android and Windows devices using Bluetooth 4.0...
  • Water Resistance: Alta is sweat, rain, splash proof. You can wear Alta in the shower, but we recommend rinsing and drying it...
  • We recommend charging your device every few days to ensure you are always tracking. Charge time: One to two hours
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Fitness Tracker for Women category


Our #3 Rated
Fitness Tracker

Helthyband

Fitness Tracker

4 out of 5

In the Fitness Tracker for Women category

Click for price
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Fitness Tracker for Women category


Our #4 Rated
N5 Activity Tracker

HQBEi

N5 Activity Tracker

3 out of 5

In the Fitness Tracker for Women category

Click for price
  • TAKE YOUR ACTIVITY AND RUNNING METRICS: HQBEi fitness tracker is applied with self-developed algorithm and the accuracy of...
  • BEST PARTNER IN EXERCISE AND DAILY LIFE: Independent activity mode, tracks your runs and walks more professional, more...
  • CONVENIENT AND EFFICIENT LIFE COMPANION: Built-in USB design, avoid the awkwardness of forgetting to carry a charger for long...
HealthAmbition Stamp

Our #4 Rated

3 out of 5

In the Fitness Tracker for Women category


Our #5 Rated
Fitness Tracker

DG2CHU

Fitness Tracker

3 out of 5

In the Fitness Tracker for Women category

Click for price
  • FITNESS TRACKER:It can more accurate to monitor your physical index,such as steps,distance,calories burned will help you get...
  • PUSH THE MESSAGE:Get call, text and SNS notifications at a glance, when phone is connected via Bluetooth. SNS notifications...
  • REMOTE INTELLIGENT CONTROL:Such a slim sport bracelet , it has intelligent remote controlling for your cellphone . Remote...
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Fitness Tracker for Women category

What Are Fitness Trackers?

Although they come in various styles, shapes and sizes, a fitness tracker, or an activity tracker, is a multi-purpose device usually worn on the wrist throughout the day and night.

It continually monitors your body through various parameters, which often include your heart rate, the amount of steps you take and the amount of time you’re active for. Some fitness trackers are more technical than others, and they can track many different variables.

Here’s a great video all about fitness trackers:

What Does a Fitness Tracker Actually Do?

The wide array of fitness trackers perform a variety of different functions, and this can vary from model to model. They use several different methods, such as electrodes and sensors to record data. Some even use light energy to monitor circulation in the blood vessels.

Statistics such as temperature, heart rate, calories used and patterns of movement, along with the intensity, frequency, acceleration and distance travelled during activities is recorded and compiled throughout the day. Some fitness trackers use GPS for more accurate distance measurement.

All of this data is analyzed in conjunction with algorithms to build up a complete fitness picture and convert the data gathered into meaningful, useable statistics.

Fitness trackers can track your workouts automatically, monitor perspiration levels and send hydration reminders. Some also feature a sedentary reminder to keep you active regularly.

Most trackers are also able to notify you of phone calls, messages and emails, can tell the difference between indoor and outdoor UV light, and even send a warning if you’ve been out in the sun for too long!

Why Use a Fitness Tracker?

Fitness trackers are a great motivational tool. By providing constant feedback about how the body is performing, users can actually see tangible improvements in fitness, and are able to chart their progress.

They can also make it easier for you to optimize your training to maximum efficiency. Experts advise a specific optimal heart rate during cardiovascular training—and this is different for everyone. Having a personal monitor helps to keep you on track.

Many fitness trackers also provide access to training tips and ideas for workouts—some have integrated training programs you can follow. Trackers can also help you to set specific, realistic and achievable goals, and help monitor your general health.

One often overlooked plus point of fitness trackers is that you carry it with you all the time. It’s always there to remind you about your exercise goals.

This helps us to form healthy habits which can quickly become routine. Many people find their fitness tracker really helps to keep them on track in achieving their fitness goals.

Are Fitness Trackers Accurate?

Having used more than one different fitness tracker, many people comment that there’s a reasonably wide range of variance in the data produced by different products.

This is because manufacturers all use various methods of recording the data, and slightly different algorithms for analysis. It’s also quite difficult to gauge exactly how accurate your device is.

This isn’t necessarily as much of a problem as one might first think. A single device continually monitors your body using the same way using the same technology every day. This means that although the results from two different fitness tracker models might be different, data supplied on different days by the same tracker will be consistent.

Scientific studies indicate that aerobic exercise has significantly beneficial effects on resting heart rate. So you can monitor your resting heart rate each day and if, over a period of time you notice a decrease, it’s a positive sign that your aerobic fitness level is improving.

One common criticism of fitness trackers is that they’re particularly inaccurate when it comes to recording the amount of calories burned. This is hardly surprising when you consider that even in a dedicated laboratory it’s hard to precisely measure energy used by living tissue.

To be anywhere near accurate, energy expenditure calculations must assess the energy used for movement. Another factor, however, is the amount of calories burned by tissue for recovery and repair when we’re at rest, and this is likely to be where energy calculations go awry.

The good news is that calories used is normally under-calculated, so assume that whatever your fitness tracker says you’ve burned, in reality you’ve done even better!

Why a Fitness Tracker For Women?

In terms of the actual data recorded, any person regardless of gender can use any fitness tracker. Many ask you for personal statistics during set up, and take account of these during calculations and analysis.

The problem with fitness trackers for women is that most of them are designed by men for use by men. This means that many of them have quite an austere look, and are often only available in black.

In addition, as with the differences between wrist watches for men and women, fitness trackers designed for men are often quite big and bulky. They can feel heavy or cumbersome on the wrist, and might not be the best choice for women due to some fundamental biomechanical differences between the genders.

Women Are Anatomically Different!

Woman stretching outdoors.

In general analysis and comparison of male and female postures, the average natural carrying angle of the elbow in women is greater than that of men—probably because proportionally, women have wider hips. This means that when women move a bent elbow, for example, during running, the hand and wrists are likely to come in closer to the torso than in men.

As women also generally have slimmer wrists, a large display screen and chunky strap can feel uncomfortable, annoying and even get in the way. As the wrist comes in to the body, a chunky device can catch on clothes, which can quite literally put some people off their stride.

We all have our individual preferences as to which devices we like the look of and feel comfortable using. The best fitness trackers for women, however, are generally those with more slimline designs.

Those who’ve ever forgotten to take off their loose-fitting watch before working out will also confirm that having something jangling or slipping around while you’re trying to focus on your training is pretty annoying too, so it’s important to select a fitness tracker that fits your wrist correctly

Some fitness trackers have anti-slip wrist straps—or for many models, it’s possible to purchase a good wrist strap separately, to help you avoid this problem.

How to Get the Best out of a Fitness Tracker

While most people get the hang of the basic operation of a fitness tracker, some report that they struggle to get the best out of their device in terms of exercise information and feedback.

So we’re going to assume that your particular model of fitness tracker comes with some basic set up instructions to get you up and running—but what then?

Here are some tips to help you make the most of your fitness tracker:

Put the Work In

The first thing to note is that a fitness tracker is not a magic cure-all. It can help in lots of ways, but the hard work and physically changing your regular habits is still down to you!

Figures As Guidelines

Take the figures given by your tracker as a guide, not an absolute definitive answer. So, for example, if you use the figures for calories burned to dictate your calorie consumption, there’s likely to be a big discrepancy

Chart Your Statistics

Choose certain statistics—according to what you want from your training—and chart them on a weekly basis to see the results of all your efforts

Lifestyle Changes

If your tracker has a daily activity log, you can use it to identify longer periods of inactivity and try to increase general movement. You can also isolate times where you need to make some lifestyle changes

Set Specific Goals

Use the data from your tracker to create specific goals, and remember that short, medium and long term goals are all essential to maintain motivation.

Measure Your Goals

Goals should be detailed, measurable, appropriate for your individual needs and have a deadline. For example, while ‘to walk more’ is an admirable aspiration, it’s not specific enough. ‘I want to increase my walking from 15 minutes per session, maintaining a heart rate of x amount twice a week to 30 minutes at a heart rate of x beats per minute three times a week in four weeks’ time’ is much more detailed, and helps to formulate a training plan.

What Is the Best Fitness Tracker for Women?

With strict parameters in mind, I went on a mission to find the best fitness tracker for women. Having completed hours of research and testing, here’s my top pick of the market’s vast array of devices.

Along with all of the monitoring functions you’d normally expect, these fitness trackers all have displays that are more or less the same width as the band to help improve the fit. You’ll find a detailed review on each of the five trackers with the advantages and disadvantages of each.

Our #1 Rated
Our pick our #1 rated

LEMFO

Fitness Tracker

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

A serious-looking fitness tracker, the neat design appealed to many users, as did the easy set up and operation. People thought the tracking data to be very accurate, and easy to sync with a wide variety of devices.

Many people were amazed by the range of different functions, and some really got excited about the display screen of this fitness tracker, as it’s in color, making it clearly visible.

Supplied with an extra band, some people chose to buy a more feminine color band, the majority of users found this tracker very comfortable to wear, and felt this device offered an excellent user experience at a very competitive price.

Pros
Pro Long battery life: over seven days.
Pro Charging time: 90 minutes.
Pro Pedometer.
Pro Tracks distance and trajectory.
Pro Available in navy or black.
Pro Attractive
Pro bright color display.
Pro Waterproof.
Pro Monitors calories used.
Pro Heart rate monitor.
Pro Sleep tracker.
Pro Alarm clock.
Pro Sedentary reminder.
Pro Water drinking reminder.
Pro Smartphone notifications.
Pro Good connectivity via Bluetooth or USB.
Pro 30-day money back guarantee.
Pro 90-day free replacement offer.
Pro 3-year warranty.
Cons
Con Dark color gives a slightly masculine look.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Fitbit

Alta Smart Tracker

  • Quality
    Quality

  • Quality
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  • Quality
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Fitbit has established an excellent reputation in the wearable technology market, and their products are universally popular. The sleek, slimline Fitbit Alta is not only nice to look at and comfortable to wear, it also does a good job of tracking activity levels.

It monitors how generally active you are, how many floors you climb, the number of steps, distance, energy used, provides workout assistance and tracks your sleep data. It syncs data wirelessly via Bluetooth, and is generally iOS, android and Windows friendly.

People were impressed with the long battery life—up to five days, minimal two hours charging time, and the quality of information it provides. It’s sweat, rain and splash proof, too. Many felt that the Fitbit Alta is well worth paying that extra cost for. The only negative comment from one person was that it doesn’t wash the dishes!

Pros
Pro Battery life: up to five days.
Pro Charging time: one to two hours.
Pro Sleek design.
Pro Available in silver or black.
Pro Choice of three sizes.
Pro Monitors all-day activity.
Pro Accurate pedometer.
Pro Monitors distance.
Pro Floors climbed.
Pro Number of calories used.
Pro Excellent Bluetooth and USB connectivity.
Pro Sleep quality monitor.
Pro Smartphone notifications.
Pro Workout assistance.
Pro Syncing range: 20 feet.
Pro Sweat and rain splash proof.
Cons
Con It doesn’t do the cleaning!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Helthyband

Fitness Tracker

  • Quality
    Quality

  • Quality
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  • Quality
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This neat device, which comes in navy or black was a bit hit with many users, most of whom found it easy to operate the basic functions, although some people did have problems following the mainly pictorial instructions.

Many users liked the sleek design, found this tracker comfortable to wear, reported very few technical problems with regard to crashing and most found syncing very easy.

There weren’t many negative comments about this fitness tracker. In contrast with a common complaint about other similar devices, one person thought the screen was too big. Other than that, people thought this was a great device for an excellent price.

Pros
Pro Product size: approx. 9.45 x 0.79 x 0.3 inches
Pro Battery life: seven to 10 days.
Pro Charging time: one hour.
Pro Heart rate monitor.
Pro Sleep monitor.
Pro Accurate pedometer.
Pro GPS distance monitor.
Pro Calorie counter.
Pro Activity monitor.
Pro Remote photograph control.
Pro Interface switching.
Pro Silence alarm.
Pro Sedentary reminder.
Pro Call
Pro SMS and SNS reminders.
Pro Anti-lost reminder.
Pro Weather forecast.
Pro Music control.
Pro Breathing guide.
Pro Training statistics in 24 hours.
Pro 14 training modes.
Pro Splash proof.
Pro Good compatibility.
Pro 30-day refund guarantee.
Pro 18-month warranty.
Cons
Con One person would have preferred a smaller screen.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

HQBEi

N5 Activity Tracker

  • Quality
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This slimline fitness tracker has made loyal fans of many users. A lot of people like the simplicity of this device, and found it easy to operate and sync data. Many found the data from the sleep monitor and feedback on the proportion of light and deep sleep particularly interesting.

The majority of users judged this device to be fairly accurate, although the lack of heart rate and temperature monitoring may be one reason why a few people disagreed.

Many users commented on how comfortable this fitness tracker is to wear; some found they barely noticed it during workouts. The majority felt this device was excellent value for money, at a fraction of the price of some other models.

Pros
Pro Battery life: five to seven days.
Pro Charging time: one hour.
Pro Integrated sleep monitor.
Pro Bluetooth and USB connectivity.
Pro Compatible with VeryFitPro health and fitness app.
Pro Phone
Pro message and social media notifications.
Pro Sedentary reminder.
Pro One replacement band supplied.
Pro Available in blue
Pro green
Pro pink and purple.
Cons
Con No heart rate or temperature monitoring; may be inaccurate.
 
 
 
 
 
 
 
 
 
 
 

Our #5 Rated
Our pick our #5 rated

DG2CHU

Fitness Tracker

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

This fitness tracker was well-liked by most users for the ease of operation, clear display, battery life and numerous other features. People thought their results were pretty accurate, and were impressed with the ease of connectivity, and found this device worked well with many of the well-known brands.

Most people liked the look of this tracker and found it comfortable to wear. One user felt the device wasn’t good quality, and had problems getting the tracker to connect with the charger. In the main, though, people thought this was a useful tracker offering excellent value for money.

Pros
Pro Battery life: around seven days.
Pro Charging time: two hours.
Pro Pedometer.
Pro Monitors distance.
Pro Trajectory tracking.
Pro Record calories used.
Pro Autosleep monitor function
Pro connects with sleep app.
Pro Communication and social media notifications.
Pro Good compatibility via Bluetooth and USB.
Pro Remote camera function.
Pro Sedentary alert.
Pro Smart gold color.
Pro Waterproof.
Cons
Con Possible problems connecting the tracker and charger.
 
 
 
 
 
 
 
 
 
 
 
 
 

Our Choice

Fitness trackers have improved enormously in quality and the range of function they offer. While once upon a time one or two companies held the lion’s share of the market they now have some serious competition.

All of the devices we reviewed had lots of positive features, but the one which pipped the others at the post for the title of best fitness tracker for women was the LEMFO Fitness Tracker.

This device proved to be extremely functional, providing lots of useful and easy to access data. People found it to be pretty accurate compared to other trackers they’ve used, easy to operate and comfortable to wear.

This fitness tracker has all the key features most people need from a fitness tracker, and users thought it performed as well as some much more expensive brands. As an added bonus, it comes with a comprehensive warranty that’s surprisingly generous for this type of electrical device.

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