The Best Fish Oil for Weight Loss

Fish oil capsules in the shape of a fish with the title "The Best Fish Oil For Weight Loss"

Fish oil is essential for a healthy body.

We cannot produce the omega-3 fatty acids found in fish oil naturally so we must ensure we get what we need from our diet. With that said, many people do not eat enough fish to be able to get all the rewards omega-3 fatty acids offer.

In this case, supplementing with fish oil could be the best option.

Why take fish oil? Will it help me lose weight? If so, what is the best fish oil for weight loss? Well, if you read on I intend to answer all of these questions.

I also looked at some of the best fish oil supplements available, offering you my top 5 favorites. I’ll break down the benefits of each product, their pros and cons as well as leaving you with my overall favorite.

Product
Details
Our Rating
Our #1 Rated
Dr. Tobias Triple Strength Omega 3 Fish Oil

Dr. Tobias

Dr. Tobias Triple Strength Omega 3 Fish Oil

5 out of 5

In the Omega 3 category

Click for price
  • • OPTIMUM SERIES 2,000 mg Fish Oil with 1,400 mg Omega-3 Fatty Acids (600 mg DHA, 800 mg EPA) per serving (2 caps). Get 3-4...
  • • BETTER ABSORPTION & AVOID FISHY AFTERTASTE: Our omega 3 fish oil pills have an enteric coating to help increase your...
  • • PURITY THROUGH MOLECULAR DISTILLATION: Dr. Tobias fish oil is tested for purity and label accuracy. Our fish oil is...
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Omega 3 category


Our #2 Rated
Bodyvega Omega 3 Fish Oil

Healthy Fats Co.

Bodyvega Omega 3 Fish Oil

4 out of 5

In the Omega 3 category

Click for price
  • BODYVEGA IS NOW THE HEALTHY FATS CO. - Our triple strength, wild caught omega 3 fish oil is made soy free, molecularly...
  • SUPPORT YOUR HEART AND JOINT HEALTHY - Omega 3 fatty acids have been proven to support your heart, positive mood, brain...
  • EASY TO SWALLOW, PURE CAPSULES - A perfect dietary compliment for: weight loss, bodybuilding, reducing inflammation, a slim...
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Omega 3 category


Our #3 Rated
Hamilton Healthcare Triple Strength Omega 3 Fish Oil

Hamilton Healthcare

Hamilton Healthcare Triple Strength Omega 3 Fish Oil

4 out of 5

In the Omega 3 category

Click for price
  • THE ULTIMATE NATURAL SOURCE OF OMEGA 3 FISH OIL FATTY ACIDS: Helps Maintain a Healthy Body overall wellness. aceite de...
  • EXTRA STRENGTH BLEND: High EPA and DHA - 2,400mg Omega-3s (800mg EPA, 600mg DHA) per serving. Fish Oil MUST have an adequate...
  • EASY TO SWALLOW SOFTGELS: Enteric coating makes our supplements easy to swallow and our "no fishy burp" pills are unscented...
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Omega 3 category


Our #4 Rated
Natural Riches Omega 3 Fish Oil

Natural Riches

Natural Riches Omega 3 Fish Oil

3 out of 5

In the Omega 3 category

Click for price
  • NATURAL RICHES OMEGA3 FISH OIL SERVING SIZE 2 SOFTGELS: 2,000 mg Fish Oil 600 mg DHA, and 800 mg EPA fatty acids per serving....
  • NATURAL RICHES LEMON FLAVOR: Omega 3 fish oil capsules are the perfect nutritional complement to a healthy lifestyle. BETTER...
  • 100% NATURAL: We harvest all our fish in the deep oceanic waters off the coast of Chile and Peru. The fish chosen are from...
HealthAmbition Stamp

Our #4 Rated

3 out of 5

In the Omega 3 category


Our #5 Rated
Omegaboost Omega 3 Fish Oil

OmegaBoost

Omegaboost Omega 3 Fish Oil

3 out of 5

In the Omega 3 category

Click for price
  • Omega 3 oil fish supports healthy lifestyle
  • May help keep your blood pressure low by taking daily doses of Omega 3 1250mg fish oil.
  • May reduce joint pain, inflammation and strengthen your immune system.
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Omega 3 category

Who Needs Fish Oil Supplements?

As omega-3 fatty acids are essential to our bodies, anyone who is not eating enough fish (2-3 portions per week) should be supplementing their diet with fish oil.

Although supplements can be convenient, nobody wants to take pills for everything. You can get all the omega-3 fatty acids you need not only from fish such as herring, mackerel, tuna and salmon but also from flax seeds, pumpkin seeds and walnuts.

Now if you are the type of person who just simply cannot stomach fish, then supplementing with fish oil is definitely a good idea.

Regardless of how natural and safe or how well they work for other people, supplements do not suit everybody. Some people see supplements as their miraculous wonder pills and other people suffer adverse effects. Therefore, if you are considering taking fish oil supplements, you might want to speak with a healthcare professional first.

Fish oil capsules next to raw fish.

What Will Fish Oil Supplements Do?

Many people are aware of fish oil supplements as the pill that helps older people with joint pain. Yet research over the past few years showing a wide variety of other health benefits.

Recent research even suggests that fish oil supplements can aid weight loss.

Here are just some of the benefits of fish oil supplements as proven by research:

  • Reduces depression
  • Reduces anxiety
  • Decreases blood pressure
  • Reduces whole body inflammation
  • Decreases the stress response
  • Supports joints
  • Reduces risk of heart disease

Fish Oil Supplements and Weight Loss

Although studies are still ongoing, research has found that diets high in omega-3 fatty acids especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) result in lower overall body fat stores.

Fish oil is also linked to reduction in abdominal obesity. This type of belly fat is a huge problem and is linked to health issues such as high blood pressure and type 2 diabetes.

Furthermore, new research has suggested that supplementing with fish oil may also help you add more muscle by increasing protein synthesis within cells.

What to Look For in Fish Oil Supplements

When searching for the best fish oil for weight loss, you need to know exactly what is inside each capsule.

To get the best results from fish oils for weight loss purposes, you need to take 2 – 3 grams of total EPA and DHA each day. Look for a product containing close to this amount, because let’s face it, nobody wants to take 10 tablets a day!

The Best Fish Oil For Weight Loss

The top five supplements I have chosen are pretty similar in benefits and ingredients. To make the choice easier for you, I am going to break down each product’s benefits and rank them based on my own personal preference.

I have also taken into account the opinions of others who have used them. Lastly, I’ll share my overall favorite at the end.

Our #1 Rated
Our pick our #1 rated

Dr. Tobias

Dr. Tobias Triple Strength Omega 3 Fish Oil

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Overall this is a great product. Designed to promote weight loss, these capsules come with a three month supply (180 capsules) with each dose containing 800 mg EPA and 600 mg DHA.

Although all the supplements I listed are very similar and good quality, this particular brand gets the most positive feedback from users.

Many people who use them found they combat a number of ailments including reducing anxiety attacks, reducing premenstrual pain, improving joint flexibility, increasing energy and lowering cholesterol.

Pros
Pro Easy to swallow capsules
Pro 3 month supply
Pro High EPA and DHA
Pro Numerous health benefits
Pro Reasonable price
Cons
Con Some users noticed adverse effects
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Healthy Fats Co.

Bodyvega Omega 3 Fish Oil

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product is another lemon flavored softgel. However, many people who took this supplement genuinely like the taste and are left with no fishy burps.

They contain 800 mg EPA and 600 mg DHA per serving which is a good dose of omega-3. They are probably the most expensive of all the supplements I chose and only offer a two month supply per bottle.

However, they get very positive reviews from people who previously used them. Many people also commented on how they genuinely lift their mood. The manufacturers also list these as specifically aiding weight loss and bodybuilding.

Pros
Pro Lemon flavored softgel
Pro High in EPA and DHA
Pro Aid weight loss
Pro Aid bodybuilding
Pro Lift mood
Pro Support joints
Cons
Con Quite expensive in comparison
Con Large softgels
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Hamilton Healthcare

Hamilton Healthcare Triple Strength Omega 3 Fish Oil

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This is another softgel product which is the cheapest of all the options. It offers a three month supply of 180 softgels.

They offer 800 mg of EPA and 600 mg DHA per serving and overall get great feedback from users. They even reportedly helped to reduce premenstrual pain due to their anti inflammatory properties.

One downside some people noted their strong fishy flavor which is not something everyone can take.

Pros
Pro Softgels
Pro Low price
Pro High EPA and DHA
Pro Help reduce inflammation
Cons
Con Strong fishy scent and flavor
 
 
 

Our #4 Rated
Our pick our #4 rated

Natural Riches

Natural Riches Omega 3 Fish Oil

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product is a lemon flavored softgel. It is preferred by some to capsules as they are sometimes easier to swallow.

Again, these supplements are pretty good. The recommended serving size is two softgels which contain 600 mg of DHA and 800 mg of EPA.

They are 100% natural and are third party tested for quality, nutritional value and efficiency and safety. A lot of people who used these found them beneficial with everything from joint pain to ADHD. But some people said they cause a lot of “fishy burps”.

Pros
Pro Easy to swallow softgels
Pro Lemon flavored
Pro High EPA and DHA
Pro 3 month supply
Pro Reasonable price
Cons
Con Cause reflux with strong fishy aftertaste
 
 
 
 

Our #5 Rated
Our pick our #5 rated

OmegaBoost

Omegaboost Omega 3 Fish Oil

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product comes in the form of a lemon flavored capsule. It masks that horrid fishy aftertaste that many cheaper brands have. According to the people who used them, it seems to work pretty well.

Each serving contains 430 mg of EPA and 325 mg of DHA which is the lowest of all the brands I looked at. So if you are looking to use these specifically for weight loss you are going to need to take 4-6 per day to reach the required amount necessary.

Several users noticed a lot of positives from taking these capsules including relief of joint pain and better recovery after weightlifting.

Pros
Pro Lemon flavor
Pro No fishy aftertaste
Pro Reduced joint pain
Pro Better workout recovery
Cons
Con Low dose of omega-3
Con Very large capsules
 
 

Which is the Best Fish Oil For Weight Loss?

To be perfectly honest I think all of the above products are good. There is not much difference between capsules and softgels and being large in size is pretty standard when it comes to fish oil supplements.

Plus let’s face it, you kind of need to expect a fish product to taste and smell at least a little fishy right? But for me personally I think I would have to choose the Dr. Tobias brand. Simply because the research I’ve done shows they are incredibly popular and many people had success with them.

If you have experience with any of the products I’ve listed or perhaps have a favorite I didn’t mention, please feel free to share your experience in the comments below. Feedback from our readers is great and helps others make informed choices.

Related Posts

Leave a comment

>

Send this to a friend