The Best Fish Oil For Weight Loss

Fish oil is essential for a healthy body.

We cannot produce the omega-3 fatty acids found in fish oil naturally so we must ensure we get what we need from our diet. With that said, many people do not eat enough fish to be able to get all the rewards omega-3 fatty acids offer.

In this case, supplementing with fish oil could be the best option.

Why take fish oil? Will it help me lose weight? If so, what is the best fish oil for weight loss? Well, if you read on I intend to answer all of these questions.

I also looked at some of the best fish oil supplements available, offering you my top 5 favorites. I’ll break down the benefits of each product, their pros and cons as well as leaving you with my overall favorite.

Who Needs Fish Oil Supplements?

As omega-3 fatty acids are essential to our bodies, anyone who is not eating enough fish (2-3 portions per week) should be supplementing their diet with fish oil.

Although supplements can be convenient, nobody wants to take pills for everything. You can get all the omega-3 fatty acids you need not only from fish such as herring, mackerel, tuna and salmon but also from flax seeds, pumpkin seeds and walnuts.

Now if you are the type of person who just simply cannot stomach fish, then supplementing with fish oil is definitely a good idea.

Regardless of how natural and safe or how well they work for other people, supplements do not suit everybody. Some people see supplements as their miraculous wonder pills and other people suffer adverse effects. Therefore, if you are considering taking fish oil supplements, you might want to speak with a healthcare professional first.

Check here the benefits of Omega-3 Fish Oil!

What Will Fish Oil Supplements Do?

Many people are aware of fish oil supplements as the pill that helps older people with joint pain. Yet research over the past few years showing a wide variety of other health benefits.

Recent research even suggests that fish oil supplements can aid weight loss.

Here are just some of the benefits of fish oil supplements as proven by research:

Fish Oil Supplements and Weight Loss

Although studies are still ongoing, research has found that diets high in omega-3 fatty acids especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) result in lower overall body fat stores.

Fish oil is also linked to reduction in abdominal obesity. This type of belly fat is a huge problem and is linked to health issues such as high blood pressure and type 2 diabetes.

Furthermore, new research has suggested that supplementing with fish oil may also help you add more muscle by increasing protein synthesis within cells.

What to Look For in Fish Oil Supplements

When searching for the best fish oil for weight loss, you need to know exactly what is inside each capsule.

To get the best results from fish oils for weight loss purposes, you need to take 2 - 3 grams of total EPA and DHA each day. Look for a product containing close to this amount, because let’s face it, nobody wants to take 10 tablets a day!

The Best Fish Oil For Weight Loss

The top five supplements I have chosen are pretty similar in benefits and ingredients. To make the choice easier for you, I am going to break down each product's benefits and rank them based on my own personal preference.

I have also taken into account the opinions of others who have used them. Lastly, I'll share my overall favorite at the end.

Quality

Price

Our rating

Overall this is a great product. Designed to promote weight loss, these capsules come with a three month supply (180 capsules) with each dose containing 800 mg EPA and 600 mg DHA.

Although all the supplements I listed are very similar and good quality, this particular brand gets the most positive feedback from users.

Many people who use them found they combat a number of ailments including reducing anxiety attacks, reducing premenstrual pain, improving joint flexibility, increasing energy and lowering cholesterol.

Pros


  • Easy to swallow capsules
  • 3 month supply
  • High EPA and DHA
  • Numerous health benefits
  • Reasonable price

Cons


  • Some users noticed adverse effects

Quality

Price

Our rating

This product is another lemon flavored softgel. However, many people who took this supplement genuinely like the taste and are left with no fishy burps.

They contain 800 mg EPA and 600 mg DHA per serving which is a good dose of omega-3. They are probably the most expensive of all the supplements I chose and only offer a two month supply per bottle.

However, they get very positive reviews from people who previously used them. Many people also commented on how they genuinely lift their mood. The manufacturers also list these as specifically aiding weight loss and bodybuilding.

Pros


  • Lemon flavored softgel
  • High in EPA and DHA
  • Aid weight loss
  • Aid bodybuilding
  • Lift mood
  • Support joints

Cons


  • Quite expensive in comparison
  • Large softgels

Quality

Price

Our rating

This is another softgel product which is the cheapest of all the options. It offers a three month supply of 180 softgels.

They offer 800 mg of EPA and 600 mg DHA per serving and overall get great feedback from users. They even reportedly helped to reduce premenstrual pain due to their anti inflammatory properties.

One downside some people noted their strong fishy flavor which is not something everyone can take.

Pros


  • Softgels
  • Low price
  • High EPA and DHA
  • Help reduce inflammation

Cons


  • Strong fishy scent and flavor

Quality

Price

Our rating

This product is a lemon flavored softgel. It is preferred by some to capsules as they are sometimes easier to swallow.

Again, these supplements are pretty good. The recommended serving size is two softgels which contain 600 mg of DHA and 800 mg of EPA.

They are 100% natural and are third party tested for quality, nutritional value and efficiency and safety. A lot of people who used these found them beneficial with everything from joint pain to ADHD. But some people said they cause a lot of “fishy burps”.

Pros


  • Easy to swallow softgels
  • Lemon flavored
  • High EPA and DHA
  • 3 month supply
  • Reasonable price

Cons


  • Cause reflux with strong fishy aftertaste

Quality

Price

Our rating

This product comes in the form of a lemon flavored capsule. It masks that horrid fishy aftertaste that many cheaper brands have. According to the people who used them, it seems to work pretty well.

Each serving contains 430 mg of EPA and 325 mg of DHA which is the lowest of all the brands I looked at. So if you are looking to use these specifically for weight loss you are going to need to take 4-6 per day to reach the required amount necessary.

Several users noticed a lot of positives from taking these capsules including relief of joint pain and better recovery after weightlifting.

Pros


  • Lemon flavor
  • No fishy aftertaste
  • Reduced joint pain
  • Better workout recovery

Cons


  • Low dose of omega-3
  • Very large capsules

Which is the Best Fish Oil For Weight Loss?

To be perfectly honest I think all of the above products are good. There is not much difference between capsules and softgels and being large in size is pretty standard when it comes to fish oil supplements.

Plus let’s face it, you kind of need to expect a fish product to taste and smell at least a little fishy right? But for me personally I think I would have to choose the Dr. Tobias brand. Simply because the research I’ve done shows they are incredibly popular and many people had success with them.

If you have experience with any of the products I’ve listed or perhaps have a favorite I didn’t mention, please feel free to share your experience in the comments below. Feedback from our readers is great and helps others make informed choices.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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