What Are The Best Fish Oil Supplements

Lately I’ve written so many articles on Omega 3 fish oil supplements that I feel I’m becoming a bit of an expert on the topic! Of course, this is because everyone wants to know everything about fish oil.

It’s a wonder supplement with an abundance of health benefits for pretty much everyone. I’m not surprised that our readers have wanted us to research everything possible about these fishy little pills.

Today I’m going to give you some practical info and find out what the best omega 3 fish oil supplements on the market at present. The answer depends on who and what you intend to use fish oil supplements for. Are they for kids or adults? For general health and wellbeing or to help with a particular ailment? Well, let’s take a look.

What Are Omega 3 Fish Oil Supplements?

Essential fatty acids (EFAs) are long chain, polyunsaturated fatty acids which we more commonly know as omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid).

These fatty acids are essential because your body is incapable of producing them. So, we can only get them from the food we eat. When you eat food rich with omega 3 it is broken down into broken down into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are crucially important for a number of bodily functions and play a huge role in both physical and mental health.

For the most part, a diet rich with cold water, oily fish like salmon and trout is the best way to get your daily dose of omega 3. But the truth is many people just simply can’t stand to eat fish. An omega 3 fish oil supplement is the simple way to fill the gaps in their diet and offers the opportunity to reap the many benefits fish oil supplements have to offer.

Does Fish Oil Help Weight Loss?

What Are The Best Omega 3 Fish Oil Supplements?

There are so many products to choose from, so to make it easier for you, I’ve narrowed it down to the top 5 fish oil supplements that I’ve found. This list features the best of the best, from some of the topics our readers have asked us to cover previously and I present you with our all time favorites.

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Our skin is the largest organ of our body. It has a number of important jobs to do, most importantly, holding all of our insides together. Looking after your skin properly is something to take seriously but is often a job that is neglected.

Of course, there are huge numbers of skincare products available offering results of beautiful skin. But more often than not, beauty comes from the inside and one of the best ways to take care of your skin is with supplements like omega 3 fish oils.

Omega 3 fatty acids can give you beautiful skin, hair and nails so for anyone looking to reap these benefits who doesn’t like to eat fish, fish oil supplements can be an excellent option.

This brand offers a high dose of EPA and DHA in each serving and comes in at a great price.

Pros


  • Lemony flavor covers fishiness well
  • High omega-3 dosage
  • Smaller than some other fish oil supplements
  • Excellent customer service
  • Tested for contaminants

Cons


  • Fishy burps may still occur
  • Some users report rancid smell
  • Needs to be taken with food

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There is a vast amount of research into the affect fish oil has on weight loss. Some studies have found that diets high in omega-3 fatty acids result in lower overall body fat stores.

Each dose of this brand contains 800 mg EPA and 600 mg DHA and is designed specifically for weight loss.

Pros


  • Easy to swallow capsules
  • 3 month supply
  • High EPA and DHA
  • Numerous health benefits
  • Reasonable price

Cons


  • Some users noticed adverse effects

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When you are trying to start a family it can become more stressful with each unsuccessful month. For those trying to conceive, you will try anything to boost your fertility.

As it happens, fish oil is shown to promote both male and female fertility. In women, there are several reasons why fish oil may be able to boost fertility. From balancing your mood and hormones, to helping you have a strong and healthy heart.

With men, the DHA in fish oil supplements is crucial to the health and motility of sperm. Therefore, taking a fish oil supplement once a day may help you and your partner begin your journey into parenthood.

The best thing about this orange flavoured supplement is that it comes in easy to swallow gel form. Meaning no more horse pills! Yay!

Pros


  • Gel is easier to swallow than a pill
  • Manufacturers claim increased bioavailability
  • Flavoring does a fair job of covering fish
  • Deep water, wild caught sources
  • Single serving packets
  • Ideal levels of omega-3s in one packet

Cons


  • Contains egg
  • Contains preservatives
  • Uses stevia, a controversial sugar substitute
  • Unpleasant aftertaste noted by some

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When it comes to our kids, getting them to eat anything healthy can be a challenge, nevermind passing them a plate of rainbow trout! The thing is, omega 3s are crucial to a child's development.

Not only can the right amount of DHA and EPA boost your little angels brain power it can also help kids with childhood disorders such as ADHD.

Not only does this supplement that is aimed directly at kids come in at excellent value for money, the dose is 281 mg of omega-3s per serving along with multivitamins.

Pros


  • Gummy form
  • Great value for money
  • 3 flavors
  • Nice taste
  • 2 month supply
  • Reasonable dose of omega-3
  • Can be used from 2 years of age

Cons


  • Higher sugar content

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When it comes to omega 3 fish oil supplements, everyone can benefit from their use, regardless of gender. However, there are a number of benefits that can be gained from fish oil which would appeal more to women such as:

Because of this, there are a number of supplements out there aimed specifically at the ladies.

This product is super high quality and offers omega-3 fatty acids at a whopping 860 mg EPA and 650 mg DHA. They are marketed as having no fishy reflux issues although as expected they are rather large!

Pros


  • High dose EPA and DHA
  • Lemon flavored
  • Softgels
  • Burpless
  • Reasonable price

Cons


  • Large size

Conclusion

When it comes to omega 3 fish oil supplements the benefits can be seen by everyone and these products are the best of the best. I hope that there’s something here that would be suitable for everyone.

However, if there is any other specific benefits of fish oil you would like us to research, leave us a comment below and I will do my best to cover the topic.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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