What Are The Best Fish Oil Supplements

Fish oil capsules with the title "What Are The Best Fish Oil Supplements"

Lately I’ve written so many articles on Omega 3 fish oil supplements that I feel I’m becoming a bit of an expert on the topic! Of course, this is because everyone wants to know everything about fish oil.

It’s a wonder supplement with an abundance of health benefits for pretty much everyone. I’m not surprised that our readers have wanted us to research everything possible about these fishy little pills.

Today I’m going to give you some practical info and find out what the best omega 3 fish oil supplements on the market at present. The answer depends on who and what you intend to use fish oil supplements for. Are they for kids or adults? For general health and wellbeing or to help with a particular ailment? Well, let’s take a look.

Product
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Our #1 Rated
Nature’s Branch Triple Strength

Nature's Branch

Nature’s Branch Triple Strength

5 out of 5

In the Omega 3 category

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  • THE BEST PREMIUM OMEGA 3 FISH OIL PILLS The highest concentrate, 2500mg triple strength, molecularly distilled premium Omega...
  • HIGHEST QUALITY, POTENCY & PURITY! Forget cheap, low concentrate EPA and DHA Omega 3 supplements, our EASY TO SWALLOW Omega...
  • 100% NATURAL BURPLESS LEMON SOFTGELS Our fish oil is freshly sourced from cold, deep US ocean waters. Maximum Omega 3 fatty...
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Omega 3 category


Our #2 Rated
L'il Critters Omega-3 DHA

L'il Critters

L'il Critters Omega-3 DHA

5 out of 5

In the Omega 3 category

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  • Three yummy flavors with 32mg of DHA in each delicious serving
  • Provides valuable antioxidant vitamins C and E with 100IU of vitamin D3
  • Made in the USA with natural colors and flavors and high quality purified fish oil tested for mercury and PCBs
HealthAmbition Stamp

Our #2 Rated

5 out of 5

In the Omega 3 category


Our #3 Rated
Coromega Omega-3 Supplement

Coromega

Coromega Omega-3 Supplement

5 out of 5

In the Omega 3 category

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  • Delicious Taste - Forget about old school fish oil pills, their terrible aftertaste, and those stinky burps! Tastes delicious...
  • Healthy Ingredients - No sugar, no artificial sweeteners, no artificial colors, no dairy, no yeast, no starch, no wheat and...
  • Convenient - Each easy to use squeeze packet is a single daily dose, making it easy to include this delicious supplement in...
HealthAmbition Stamp

Our #3 Rated

5 out of 5

In the Omega 3 category


Our #4 Rated
Dr. Tobias Omega 3 Fish Oil Triple Strength

Dr. Tobias

Dr. Tobias Omega 3 Fish Oil Triple Strength

5 out of 5

In the Omega 3 category

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  • OPTIMUM SERIES: TRIPLE STRENGTH, FROM WILD FISH. 2,000 mg Fish Oil with 1,400 mg Omega-3 Fatty Acids (600 mg DHA, 800 mg EPA)...
  • ADVANCED DELIVERY SYSTEM FOR BETTER ABSORPTION & TO AVOID FISHY AFTERTASTE: Our omega 3 fish oil pills have an enteric...
  • ULTRA-PURE, REFINED FISH OIL: Our fish oil is purified with molecular distillation - one of the few current methods that can...
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Our #4 Rated

5 out of 5

In the Omega 3 category


Our #5 Rated
BodyVega Omega 3 Fish Oil

Healthy Fats Co.

BodyVega Omega 3 Fish Oil

5 out of 5

In the Omega 3 category

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  • BODYVEGA IS NOW THE HEALTHY FATS CO. - Our triple strength, wild caught omega 3 fish oil is made soy free, molecularly...
  • SUPPORT YOUR HEART AND JOINT HEALTHY - Omega 3 fatty acids have been proven to support your heart, positive mood, brain...
  • EASY TO SWALLOW, PURE CAPSULES - A perfect dietary compliment for: weight loss, bodybuilding, reducing inflammation, a slim...
HealthAmbition Stamp

Our #5 Rated

5 out of 5

In the Omega 3 category

What Are Omega 3 Fish Oil Supplements?

Essential fatty acids (EFAs) are long chain, polyunsaturated fatty acids which we more commonly know as omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid).

These fatty acids are essential because your body is incapable of producing them. So, we can only get them from the food we eat. When you eat food rich with omega 3 it is broken down into broken down into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are crucially important for a number of bodily functions and play a huge role in both physical and mental health.

Fish oil capsules in a spoon.

For the most part, a diet rich with cold water, oily fish like salmon and trout is the best way to get your daily dose of omega 3. But the truth is many people just simply can’t stand to eat fish. An omega 3 fish oil supplement is the simple way to fill the gaps in their diet and offers the opportunity to reap the many benefits fish oil supplements have to offer.

What Are The Best Omega 3 Fish Oil Supplements?

There are so many products to choose from, so to make it easier for you, I’ve narrowed it down to the top 5 fish oil supplements that I’ve found. This list features the best of the best, from some of the topics our readers have asked us to cover previously and I present you with our all time favorites.

Our #1 Rated
Our pick our #1 rated

Nature's Branch

Nature’s Branch Triple Strength

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When it comes to omega 3 fish oil supplements, everyone can benefit from their use, regardless of gender. However, there are a number of benefits that can be gained from fish oil which would appeal more to women such as:

  • Ease menstrual pain
  • Support hair and nail growth
  • Reduce stress and anxiety
  • Lift mood
  • Assist weight loss

Because of this, there are a number of supplements out there aimed specifically at the ladies.

This product is super high quality and offers omega-3 fatty acids at a whopping 860 mg EPA and 650 mg DHA. They are marketed as having no fishy reflux issues although as expected they are rather large!

Pros
Pro High dose EPA and DHA
Pro Lemon flavored
Pro Softgels
Pro Burpless
Pro Reasonable price
Cons
Con Large size
 
 
 
 

Our #2 Rated
Our pick our #2 rated

L'il Critters

L'il Critters Omega-3 DHA

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When it comes to our kids, getting them to eat anything healthy can be a challenge, nevermind passing them a plate of rainbow trout! The thing is, omega 3s are crucial to a child’s development.

Not only can the right amount of DHA and EPA boost your little angels brain power it can also help kids with childhood disorders such as ADHD.

Not only does this supplement that is aimed directly at kids come in at excellent value for money, the dose is 281 mg of omega-3s per serving along with multivitamins.

Pros
Pro Gummy form
Pro Great value for money
Pro 3 flavors
Pro Nice taste
Pro 2 month supply
Pro Reasonable dose of omega-3
Pro Can be used from 2 years of age
Cons
Con Higher sugar content
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Coromega

Coromega Omega-3 Supplement

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When you are trying to start a family it can become more stressful with each unsuccessful month. For those trying to conceive, you will try anything to boost your fertility.

As it happens, fish oil is shown to promote both male and female fertility. In women, there are several reasons why fish oil may be able to boost fertility. From balancing your mood and hormones, to helping you have a strong and healthy heart.

With men, the DHA in fish oil supplements is crucial to the health and motility of sperm. Therefore, taking a fish oil supplement once a day may help you and your partner begin your journey into parenthood.

The best thing about this orange flavoured supplement is that it comes in easy to swallow gel form. Meaning no more horse pills! Yay!

Pros
Pro Gel is easier to swallow than a pill
Pro Manufacturers claim increased bioavailability
Pro Flavoring does a fair job of covering fish
Pro Deep water, wild caught sources
Pro Single serving packets
Pro Ideal levels of omega-3s in one packet
Cons
Con Contains egg
Con Contains preservatives
Con Uses stevia, a controversial sugar substitute
Con Unpleasant aftertaste noted by some
 
 

Our #4 Rated
Our pick our #4 rated

Dr. Tobias

Dr. Tobias Omega 3 Fish Oil Triple Strength

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There is a vast amount of research into the affect fish oil has on weight loss. Some studies have found that diets high in omega-3 fatty acids result in lower overall body fat stores.

Each dose of this brand contains 800 mg EPA and 600 mg DHA and is designed specifically for weight loss.

Pros
Pro Easy to swallow capsules
Pro 3 month supply
Pro High EPA and DHA
Pro Numerous health benefits
Pro Reasonable price
Cons
Con Some users noticed adverse effects
 
 
 
 

Our #5 Rated
Our pick our #5 rated

Healthy Fats Co.

BodyVega Omega 3 Fish Oil

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Our skin is the largest organ of our body. It has a number of important jobs to do, most importantly, holding all of our insides together. Looking after your skin properly is something to take seriously but is often a job that is neglected.

Of course, there are huge numbers of skincare products available offering results of beautiful skin. But more often than not, beauty comes from the inside and one of the best ways to take care of your skin is with supplements like omega 3 fish oils.

Omega 3 fatty acids can give you beautiful skin, hair and nails so for anyone looking to reap these benefits who doesn’t like to eat fish, fish oil supplements can be an excellent option.
This brand offers a high dose of EPA and DHA in each serving and comes in at a great price.

Pros
Pro Lemony flavor covers fishiness well
Pro High omega-3 dosage
Pro Smaller than some other fish oil supplements
Pro Excellent customer service
Pro Tested for contaminants
Cons
Con Fishy burps may still occur
Con Some users report rancid smell
Con Needs to be taken with food
 
 

Conclusion

When it comes to omega 3 fish oil supplements the benefits can be seen by everyone and these products are the best of the best. I hope that there’s something here that would be suitable for everyone.

However, if there is any other specific benefits of fish oil you would like us to research, leave us a comment below and I will do my best to cover the topic.

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