What Is the Best Fish Oil for Skin and Face?

A smiling woman with the title "What is the Best Fish Oil for Skin and Face?"

Our skin is our largest organ. It serves several purposes. Its most important role is covering all of our insides and holding them together.

With the huge range of products out there, caring for your skin, especially your face, can seem very complicated. Oftentimes, the best way to care for your skin is from the inside, through use of supplements like fish oil.

We’ll go over some skin health tips and then I’ll let you know our picks for the best fish oil for skin and face.

Product
Details
Our Rating
Our #1 Rated
Body Vega Omega-3 Fish Oil

Healthy Fats Co.

Body Vega Omega-3 Fish Oil

5 out of 5

In the Omega 3 category

Click for price
  • BODYVEGA IS NOW THE HEALTHY FATS CO. - Our triple strength, wild caught omega 3 fish oil is made soy free, molecularly...
  • SUPPORT YOUR HEART AND JOINT HEALTHY - Omega 3 fatty acids have been proven to support your heart, positive mood, brain...
  • EASY TO SWALLOW, PURE CAPSULES - A perfect dietary compliment for: weight loss, bodybuilding, reducing inflammation, a slim...
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Omega 3 category


Our #2 Rated
Brain Power Omega-3 Fish Oil

Brain Power Plus

Brain Power Omega-3 Fish Oil

4 out of 5

In the Omega 3 category

Click for price
  • Always Fresh | Our fish oil consists of 100% wild anchovy which are sustainably harvested from the deep arctic waters off the...
  • Deodorized | Instead of using un-natural additives to cover up the fishy by-product of a cheap un-refined omega-3 fish oil,...
  • Doctor Recommended | Our fish oil formula was brought to life by a family of doctors and active scientists who had a need to...
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Omega 3 category


Our #3 Rated
Dr. Tobias Omega 3 Fish Oil Triple Strength

Dr. Tobias

Dr. Tobias Omega 3 Fish Oil Triple Strength

3 out of 5

In the Omega 3 category

Click for price
  • • OPTIMUM SERIES 2,000 mg Fish Oil with 1,400 mg Omega-3 Fatty Acids (600 mg DHA, 800 mg EPA) per serving (2 caps). Get 3-4...
  • • BETTER ABSORPTION & AVOID FISHY AFTERTASTE: Our omega 3 fish oil pills have an enteric coating to help increase your...
  • • PURITY THROUGH MOLECULAR DISTILLATION: Dr. Tobias fish oil is tested for purity and label accuracy. Our fish oil is...
HealthAmbition Stamp

Our #3 Rated

3 out of 5

In the Omega 3 category


Our #4 Rated
PacificCoast NutriLabs 2000 mg Fish Oil

PacificCoast NutriLabs

PacificCoast NutriLabs 2000 mg Fish Oil

3 out of 5

In the Omega 3 category

Click for price
  • PLATINUM SERIES: Pure 2000 mg molecularly distilled omega 3 fish oil pills with 1,400 mg omega-3 fatty acids (800 mg EPA, 600...
  • CLINICALLY PROVEN: Backed by celebrity doctor as, "The single most important vitamin you can take"
  • BONUS EBOOK: Order today to receive our new eBook, The Omega 3 Manifesto, a $9.99 value. We've packed the book full of...
HealthAmbition Stamp

Our #4 Rated

3 out of 5

In the Omega 3 category


Our #5 Rated
Nature Made Burpless Fish Oil

Nature Made

Nature Made Burpless Fish Oil

3 out of 5

In the Omega 3 category

Click for price
  • Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of...
  • No Color Added
  • No Artificial Flavors
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Omega 3 category

What are the Functions of Our Skin?

The skin is a multi-purpose organ. In fact, the layers of the skin (dermis, epidermis, and the subcutaneous tissue) work together to perform four major functions, though each function is quite a bit more involved than we’ll go into here.

The first skin function that you probably think of is protection. Your skin protects you by acting as your body’s first line of defense. It keeps bad things out, good things in, and helps maintain the status quo inside. The skin helps maintain fluid levels, fights infection, and keeps inner tissues from radiation.

The second skin function, and another that helps maintain the status quo within the body, is the regulation of temperature. The blood vessels contained in the skin along with the sweat glands help your body to maintain your normal temperature through sweating or the fluctuation of blood flow.

Skin’s third function is to provide sensation. Nerves that are woven throughout the layers of the skin send signals to the brain that allow you to feel things. These sensations can help us keep ourselves safe, like by telling you something is hot before you get burned.

Skin’s final major function is to produce vitamin D. Most of the vitamin D that your body needs can be synthesized right in your skin with just a little sunlight. Vitamin D serves several functions throughout the body and is thought to play a large role in our mental well-being.

Drop of water on a person's skin.

What Damages Skin?

We’ve talked about how important our skin is to our health, but our skin’s condition also affects the way that we look. Skin that looks vibrant and healthy is desirable, and people spend a small fortune trying to achieve the look.

Being on the outside, our skin shows its wear more than other body systems. There are several factors that affect the look and the health of our skin, the least avoidable of which is time. As we age, the fibers that support the structure of our skin begin to weaken and deplete, causing wrinkles.

Environmental factors can also negatively affect our skin. Some examples of damaging environmental factors include air pollution and sunlight. Lifestyle choices like smoking and poor eating habits can also cause skin to age sooner or more completely.

Living a healthy lifestyle can help your skin hold up better under the strain of everyday life. Eating right and making sure that you get the vitamins, minerals, and fats that you need through food can help you look and feel better.

Why Should You Start Supporting Your Skin from the Inside Out?

There are an incredible number of beauty products out there that promise that they’ll make skin look younger or firmer or clearer. While gently cleansing and moisturizing can go a long ways towards making your skin look better, you’ll likely get better results by improving your diet.

First, staying hydrated by drinking plenty of water can work wonders to keep your skin looking younger. Next, a diet rich in healthy fats like omega-3’s can help maintain a lipid layer under the skin, which helps skin maintain its firm, taut appearance. Plenty of antioxidants can help your body and skin feel young.

Why Fish Oil?

Remember those omega-3 fatty acids that we talked about? Fish oil supplements provide those fatty acids in spades. Particularly if you’re someone who really doesn’t like eating fish, it’s a great supplement to help you maintain healthy skin, hair, and nails.

While omega-3s can be found in many other foods, fish oil capsules are a quick, easy way to get a hearty dose of these nutrients.

There’s some evidence to support applying fish oil directly to the skin, too. Studies have shown that fish oil applied to the skin may be effective in the treatment of psoriasis. Fish oil facials have even gained popularity (and the support of some physicians, as well) in popular spas.

What Other Benefits does Fish Oil Have?

Aside from benefits to the skin, fish oil is approved for a multitude of health issues. It is frequently used in those with heart disease, high blood pressure, or high cholesterol to help improve heart health. It is even approved by the FDA for use in treating high triglycerides (a type of cholesterol).

Fish oil supplements may also be good for the brain. Aside from acting as excellent fuel to power the brain, many people believe that omega-3 supplements like fish oil may help improve mental health conditions such as ADHD, depression, and schizophrenia.

What Makes a Quality Fish Oil for Skin and Face?

A lot of the guidelines for choosing other supplements also apply to fish oil. You’ll want to choose a supplement from a reputable company that meets the purity guidelines such as GMP (good manufacturing practice for pharmaceuticals).

Find a supplement with a high omega-3 content, since that’s kind of the whole point of finding the best fish oil for skin and face care. You probably want to choose a product that is known for its lack of fishiness, as well. Fishy burps aren’t something anyone wants to experience.

As always, remember that the most expensive product isn’t necessarily the best! Do your research, or simply read on for our picks for the best fish oil for skin and face.

Our #1 Rated
Our pick our #1 rated

Healthy Fats Co.

Body Vega Omega-3 Fish Oil

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This no-nonsense fish oil supplement contains comparable amounts of DHA and EPA (the two types of omega-3s found in fish oil) to the other supplements listed here. The manufacturer suggests taking it with food for the best absorption.

Pros
Pro Lemony flavor covers fishiness well
Pro High omega-3 dosage
Pro Smaller than some other fish oil supplements
Pro Excellent customer service
Pro Tested for contaminants
Cons
Con Fishy burps may still occur
Con Product sometimes smells rancid
Con Capsules may burst during transit
Con Needs to be taken with food
 

Our #2 Rated
Our pick our #2 rated

Brain Power Plus

Brain Power Omega-3 Fish Oil

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product’s manufacturer boasts that the fish oil used only comes from wild caught anchovy caught and refined in Chile but encapsulated in the US in a GMP certified facility. Since anchovy are small fish with short lifecycles, they presume that these fish are exposed to less pollution.

Pros
Pro Manufacturer seems conscientious about ingredients
Pro Slightly higher omega-3 levels (1500mg)
Pro No odor
Pro Money back guarantee
Pro GMO free
Pro Capsules are easy to swallow
Cons
Con No USP certification
Con Coating dissolves too quickly
Con Dose is twice a day
Con Capsules are particularly large
 
 

Our #3 Rated
Our pick our #3 rated

Dr. Tobias

Dr. Tobias Omega 3 Fish Oil Triple Strength

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These enteric coated fish oil capsules contain 2,000 mg of fish oil per serving with 1,400 mg of omega-3s making up the majority of the contents. The bottle contains a 90 day supply of the supplement.

Pros
Pro Enteric coating means less fishy aftertaste
Pro Third party tested
Pro Molecular distillation to purify product
Pro High omega-3 dosage
Pro Non-sticky capsules
Cons
Con Coating can taste bitter to some users
Con May cause stomach issues (gas, bloating, etc.)
Con May contain allergens
Con High priced supplement
Con Large capsules

Our #4 Rated
Our pick our #4 rated

PacificCoast NutriLabs

PacificCoast NutriLabs 2000 mg Fish Oil

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Like the above mentioned supplement, PacificCoast’s fish oil also contains 2,000 mg of fish oil and 1,400 mg of omega-3s. However, these capsules are not enteric coated. The manufacturer states that more nutritional benefits can be gained from fish oil supplements without the enteric coating.

Pros
Pro Non-enteric coated
Pro No fishy burps
Pro Uses molecular distillation
Pro One serving
Pro Capsule coating has pleasant taste
Cons
Con Complicated directions
Con Contains soy
Con Product smells
Con May go rancid during shipping
 

Our #5 Rated
Our pick our #5 rated

Nature Made

Nature Made Burpless Fish Oil

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This burp-less fish oil is a great value, but with a lower dosage of omega-3s than we’ve seen so far. You could certainly take an extra capsule and still save money if a fantastic value is your only real requirement for a fish oil supplement.

Pros
Pro Most users report no fishy taste
Pro Great value
Pro Slippery coating makes it easy to swallow
Pro Don’t smell fishy, either
Cons
Con Lower dosage of omega-3s
Con Requires several capsules for Dr. recommended dosage
Con Contains several filler ingredients
Con Pills may stick together

Conclusion

The Body Vega fish oil is the clear winner here. At its price-point, it certainly can’t be beaten for quality and ease of use. It contains the highest dosage of omega-3s found in the products we’ve reviewed here, and really, in any products on the market. If a superb product with a great value is what you’re looking for in the best fish oil for skin and face health, it’s definitely our pick for you.

Related Posts

Leave a comment

>

Send this to a friend