What Is the Best Fish Oil for Fertility?

A pregnant woman in a meadow with the title "What is the Best Fish Oil for Fertility?"

You’ve likely heard how good fish oil can be for your heart. Maybe you haven’t heard that important connections have been found between the use of fish oil supplements and fertility in both men and women. If you have struggled with infertility or are trying to conceive, stay with us and we’ll help you find the best fish oil for fertility.

What Are Omega-3s?

Omega-3s are a type of fat that is important in the health of the brain, heart, and many other systems in the human body. Many types of fats the body needs can be synthesized, or created, by the body from other materials, but that’s not the case with omega-3 fatty acids.

These fats are important in the formation and function of cell membranes, which act as a barrier between cells and the outside world. Since your whole body is made of cells, the health of cell membranes plays a huge role in health from head to toe.

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Coromega Omega-3

Coromega

Coromega Omega-3

5 out of 5

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  • Delicious Taste - Forget about old school fish oil pills, their terrible aftertaste, and those stinky burps! Tastes delicious...
  • Healthy Ingredients - No sugar, no artificial sweeteners, no artificial colors, no dairy, no yeast, no starch, no wheat and...
  • Convenient - Each easy to use squeeze packet is a single daily dose, making it easy to include this delicious supplement in...
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Nature’s Branch Best Triple Strength

Nature's Branch

Nature’s Branch Best Triple Strength

4 out of 5

In the Omega 3 category

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  • THE BEST PREMIUM OMEGA 3 FISH OIL PILLS The highest concentrate, 2500mg triple strength, molecularly distilled premium Omega...
  • HIGHEST QUALITY, POTENCY & PURITY! Forget cheap, low concentrate EPA and DHA Omega 3 supplements, our EASY TO SWALLOW Omega...
  • 100% NATURAL BURPLESS LEMON SOFTGELS Our fish oil is freshly sourced from cold, deep US ocean waters. Maximum Omega 3 fatty...
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BulkSupplements Pure Fish Oil Softgels

BulkSupplements

BulkSupplements Pure Fish Oil Softgels

4 out of 5

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  • Clean & pure easy-to-swallow softgels
  • Provides essential fatty acids
  • Factory-sealed foil zip pouch
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Earthwell Omega 3 Fish Oil Supplement

Earthwell

Earthwell Omega 3 Fish Oil Supplement

3 out of 5

In the Omega 3 category

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  • BEST DEAL = 2,720 mg Fish Oil with 1,500 mg Omega-3 Fatty Acids (600 mg DHA, 800 mg EPA, 100mg EFA) per serving (2 caps)....
  • TRIPLE STRENGTH = We use the world-renowned Norwegian technology to process and extract fish oil, considered by experts the...
  • NO FISHY AFTER TASTE - There is absolutely no fishy aftertaste. We add fresh lemon to prevent any fishy smell, odor, taste or...
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3 out of 5

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Bioscience Nutrition Omega-3 Fish Oil

BioScience Nutrition

Bioscience Nutrition Omega-3 Fish Oil

3 out of 5

In the Omega 3 category

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  • HIGH DOSE AT 2250MG - Higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 Fatty Acid content
  • ULTRA PURE AND REFINED - Purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury,...
  • 100% OCEAN WILD CATCH - Special extraction method for the highest volume of EPA and DHA
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Where Can You Find Omega-3s?

These polyunsaturated fats come mostly in three forms: ALAs from plant matter, and DHAs and EPAs which come mainly from fish and other aquatic life.

Fish like salmon, mackerel, and herring are commonly identified sources of DHAs and EPAs. Microscopic ocean life like krill are also well-known sources of marine omega-3s. It is recommended that the average person take in between two and three servings of fish weekly.

You can also find ALAs in plants. Leafy green vegetables and flaxseed are some of the most commonly listed, but simple canola oil also contains plenty of ALAs.

Who can Benefit from Fish Oil Supplements?

Most people who consume an average Western diet could benefit from a fish oil supplement. Most people aren’t getting the optimum amount of fish and other seafood in their diet. So they could probably use more DHA and EPA.

People with a history of heart disease (including high blood pressure and cholesterol levels), brain diseases like Alzheimer’s, or those suffering from fertility issues, both male and female, may also benefit.

Best Fish Oil for Fertility for Women

There are several reasons why fish oil may be good for women looking to increase fertility and support a healthy pregnancy. For one, women who are going through fertility treatments often experience mood issues, and omega-3s may help them feel more balanced.

Fish oil’s heart health benefits are also valuable when trying to conceive. Some sources say that omega-3s help to regulate hormones that relate to fertility and the ability to conceive, as well. There are several other potential benefits that have not been thoroughly tested.

Omega-3s are crucial to a healthy pregnancy and baby’s development, so taking fish oil while trying to conceive is often recommended by doctors to ensure that DHA and EPA levels are optimal.

Fish Oil and Pregnancy

Omega-3 fatty acids are found in many of the fish that pregnant women are instructed not to eat. At the same time, we know how very important adequate intake of omega-3 fatty acids in pregnant mothers is to a developing baby’s health.

For this reason, fish oil supplements that have been quality checked are perfect for providing omega-3s to expectant mothers. They can get all of the health benefits of the recommended 2-3 weekly servings of fish without the potentially harmful contaminants (like mercury) that come with it.

Hypertension (high blood pressure) is a common issue during pregnancy which may be helped by fish oil, as well as gestational diabetes.

DHA is also very important in nursing mothers for the same reason it is important for pregnant mothers. Babies, whether they’re born yet or not, need DHA to develop a healthy brain and eyes. Since the brain does most of its growing and developing in the first few years of life, skimping on DHA is not ideal.

A pregnant woman holding tablets.

Fish Oil for Male Fertility

As it turns out, the DHA in fish oil supplements is crucial to the health and motility of sperm. Studies performed in mice lacking DHA have shown that a crucial part of sperm, the acrosome (cell membranes that fuse and hold enzymes to help sperm penetrate egg for fertilization) cannot form.

Once DHA was returned to sufficient levels in these mice, the formation of the acrosome and therefore the maturation of the sperm was returned to normal.

Though this particular study doesn’t provide definitive proof that DHA supplementation helps male infertility, it is less risky and less expensive than many fertility treatments. I’d say fish oil supplements are probably worth a shot under these circumstances. Many IVF centers recommend it.

Other Fish Oil Benefits

Fish oil supplementation has several proven heart benefits. It’s also great for maintaining a healthy brain and cognitive function. Some science points to fish oil being a natural treatment for inflammation, which is thought to be the cause of many health issues.

Finding the Best Fish Oil for Fertility

The best supplements will contain at least 1,000 mg of fish oil per daily serving, with 2,000 mg being optimal. Supplements should contain at least 200 mg of DHA and 220 mg of EPA in each serving. Also, USP certified supplements are great since they are thoroughly tested by independent agencies.

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Coromega

Coromega Omega-3

  • Quality
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This supplement isn’t what most people think of at all then they think of the gigantic capsules usually associated with fish oil supplements. It comes in an orange flavored, stevia-sweetened gel form that is individually packaged.

Pros
Pro Gel is easier to swallow than a pill
Pro Manufacturers claim increased bioavailability
Pro Flavoring does a fair job of covering fish
Pro Deep water, wild caught sources
Pro Single serving packets
Pro Ideal levels of omega-3s in one packet
Cons
Con Contains egg
Con Packets can be messy
Con Contains preservatives
Con Uses stevia, a controversial sugar substitute
Con Unpleasant aftertaste noted by some
 

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Our pick our #2 rated

Nature's Branch

Nature’s Branch Best Triple Strength

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These lemon flavored fish oils pills provide a high dosage of omega-3s per serving in a simple, thoroughly tested soft gel. They incorporate a burpless coating to help make getting your omega-3s a less fishy experience.

Pros
Pro High levels of omega-3s, both DHA and EPA
Pro 2 month supply
Pro Burpless coating provides only lemony flavor
Pro USA made, third party certified
Pro Doesn’t smell or taste fishy
Cons
Con Need to take two large capsules for recommended dose
Con Artificial flavor may hide rancidness
Con Soft gels may stick together
Con May cause fishy burps in some users
 

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Our pick our #3 rated

BulkSupplements

BulkSupplements Pure Fish Oil Softgels

  • Quality
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If you’re in search of a no-nonsense fish oil to support fertility at a great value, look no further. This two-daily dose contains plenty of DHA and EPA in a soft gel capsule precisely like what you’d expect of a fish oil supplement.

Pros
Pro Ideally balanced DHA and EPA levels
Pro 1,000 mg of fish oil per capsule
Pro Sustainably sourced Peruvian fish oil
Pro Simple pouch packaging
Pro Lots of buying options up to 6,000 count
Pro No fillers
Pro Great value
Cons
Con Two capsules required for ideal dosage
Con Packaging may cause product damage
Con Exceptionally large capsules
 
 
 
 

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Our pick our #4 rated

Earthwell

Earthwell Omega 3 Fish Oil Supplement

  • Quality
    Quality

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Per the standard, these fish oil supplements come in a lemony flavored soft gel capsule that is supposed to be easy to swallow and with no fishy odor or taste. However, they contain a high DHA and EPA count per capsule.

Pros
Pro Large bottle
Pro One pill dosage
Pro High purity standards
Pro Fresh lemon is used to mask fishiness
Pro High potency
Pro Fish from unpolluted waters used
Cons
Con Flavor isn’t strong enough for some
Con High dosage recommended on label
Con Fish smell detectable by some
Con Can cause upset stomach
 
 

Our #5 Rated
Our pick our #5 rated

BioScience Nutrition

Bioscience Nutrition Omega-3 Fish Oil

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

This product boasts of super-high levels of omega-3s, like three times the recommended daily amounts of both EPA and DHA for adults. The company claims it is triple strength, but at the same time, each capsule contains approximately the appropriate amount for daily supplementation.

Pros
Pro High omega-3 content means you can take one pill
Pro Lemony flavor
Pro Claim no fishy burps
Pro 3rd party certified for purity
Pro Made in the USA
Cons
Con Recommended dosage seems ridiculously high
Con Direction state to take 3 pills daily
Con Pills are large, over an inch long
Con Poor value at recommended dosage
 

Conclusion

Our favorite in the best fish oil for fertility contest is, hands down, the Coromega gel packs. Their adequate but not over the top dose and ratios of omega-3s, plus the unique, adaptable delivery system makes them a fantastic choice at a fantastic value.

If the gel packs aren’t for you, Nature’s Branch’s version is great, too. As always, contact your doctor before using fish oil supplements or any other supplements for fertility or any other use. It’s important that your doctor know about any holistic remedies, supplements, or OTC medications you may be taking.

If you have any questions about using fish oil for fertility purposes, or any other health questions at all, don’t hesitate to ask us here at Health Ambition! We’ll always do our best to provide you with the facts and not the hype.

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