What is the Best Thermogenic Fat Burner For Women in 2017?
More than half of the women in the United States want to lose weight. In fact, according to a Gallup poll in 2013, 57% of women surveyed wanted to shed some pounds. (source)
Many of them have a good reason too. According to data from the National Health and Nutrition Examination Survey, 2009–2010 (source), there are 41 million obese women in the US.
While losing weight is a simple process in theory, it’s not always an easy feat to accomplish. Women who watch what they eat and exercise regularly may also benefit by taking a supplement to speed up the process.
Here we’ll discuss how the best thermogenic fat burner for women can help you lose weight without being constantly hungry, moody, or needing to exercise excessively.
Why Does a Healthy Body Weight Matter?
Whether you fall into the category of women just looking to lose a few pounds, or if you’re someone with a bit further to go to get to a healthy weight, the most important thing is that you’re taking the steps to get there.
Women who are overweight or obese are at higher risk of developing a host of chronic diseases, including heart disease, high blood pressure, stroke, diabetes, cancer, osteoarthritis, sleep apnea, gallstones and issues with the reproductive system. (source)
Luckily, even modest weight loss can reap some significant health benefits. According to the Center for Disease Control, losing just five to 10 percent of your total body weight can improve blood cholesterol, blood pressure, and blood sugars in many women. (source)
How to Lose Weight
When it comes to weight loss, the formula is pretty simple. If you consume fewer calories than what you burn on a daily basis, you’ll see the pounds come off.
To determine your caloric needs, use a basal metabolic rate (BMR) calculator, and then eat according to these requirements. (source) Adults should also participate in 2.5 hours of moderate intensity aerobic activity per week and lift weights at least twice a week for good health. (source)
An additional tool to help with weight loss is a thermogenic fat burner. This type of supplement can help raise your BMR so that your body can burn more calories at rest and shed unwanted weight faster than just weight diet and exercise alone.
What is a Thermogenic Fat Burner?
The best thermogenic fat burners for women can provide a slight increase to the metabolism after taking them. These fat burners help melt away more calories, even when you’re at rest.
Most thermogenic supplements do this through a combination of ingredients that have been proven to raise the heart rate, body temperature, and to encourage the body to release fat stores or to be less likely to store food you eat as fat.
Thermogenics got a bad name in 2004 when the FDA banned a common ingredient, ephedra, from the products because of the negative side effects. The good news is, there are still many highly effective products on the market today that produce similar fat-burning results.
The Benefits of a Thermogenic Fat Burner
A pound in weight equates to 3500 calories. General recommendations suggest creating a deficit of between 500 and 1000 calories per day. By losing weight gradually in the range 1 - 2 lb per week you have more chance of succeeding and keeping the weight off. (source)
Consequently this means you are going to have to cut back in the food department to achieve your goals, which could have an impact on your feelings of hunger.
Stomach grumbles are a key reason why most restrictive diets fail. Even with the strongest willpower in the world you could still be tempted to make the wrong food choices when hunger strikes.
Fat burners normally contain ingredients which are known appetite suppressants therefore helping to keep cravings in check and allowing you to control your calorie intake.
Gives Your Energy Levels a Boost
The combination of lower caloric intake and increased activity can often cause an excessive drain on energy levels. Feeling tired and running on empty is not going to motivate you down at the gym. That’s if you even make an appearance!
Fat burners contain natural stimulants which provide that all important get-up-and-go, therefore you shouldn’t have any excuses for skipping that training session.
Caffeine and green tea are both popular stimulant options in fat burners and science has proven they are particularly effective in the energy department. Not only can they give you energy but when combined with exercise they could also prove to be pretty effective too. (source 1, 2)
What to Look for in the Best Thermogenic Fat Burner for Women
There are dozens of ingredients used in thermogenic fat burners for women. Most commonly you’ll see supplements like caffeine, green tea, ma huang, bitter orange extract, chromium, carnitine, conjugated linoleic acid, kelp, forskolin, fucoxanthin, and capsaicin.
Green tea and caffeine are the two components that show the most promise and best results in helping women release fat. One study concluded that the combination of caffeine and polyphenols in green tea is more efficient than caffeine alone when it comes to activating thermogenesis and promoting fat oxidation. (source)
In a separate study, researchers concluded that caffeine by itself is a powerful thermogenic. Participants who took it as a supplement saw an increase in their resting energy expenditure for up to four hours. They also enjoyed a boost in focus, alertness, and energy. (source)
Researchers also examined the effectiveness of the additional thermogenic compounds listed, and some produced higher success rates than others.
When searching for the best thermogenic fat burner, women should focus on finding one with caffeine or green tea extract as the main ingredient. Consider any of the additional ingredients as a potential added benefit.
Thermogenesis is a complicated concept. If you’re curious about the science behind how it all works, check out this interesting Q&A with Dr. Richard Bloomer. He discusses the process in the body, weight loss, and the benefits of some supplements like capsaicin, for their thermogenic properties.
Some Points to Consider
As with any supplement, there are always potential pitfalls or topics which need to be taken into account and should be addressed to allow you to see the whole picture. Here are a few for you to think about in relation to thermogenic fat burners.
Not a Magic Potion
Probably the most important thing for you to takeaway is the fact thermogenic fat burners are not a magic tonic.
If you think you can take a pill and watch the weight fall off, you are sorely mistaken. Many people find themselves disappointed due to the lack of results, but didn’t put any effort or follow a well balanced diet.
When it comes to fat burners, if you work hard at it - meaning combine exercise and also watch what you eat alongside the supplement - then in theory it could be a useful aid and your efforts should pay off.
Keep Yourself Hydrated
Water is essential for our bodies and not just for weight loss, but fat burners could increase the chance of dehydration because of the increase in body temperature caused by thermogenesis.
We all know if your body temperature rises you are more likely to sweat which means loss of fluids and nutrients through your skin.
Therefore it is even more important to make sure you drink plenty of fluids especially when you workout.
On another note, H2O could be beneficial in creating it’s own kind of water induced thermogenesis, contributing effectively to weight loss. If you needed a reason to drink more of it, now you have one. (source)
Hold the Coffee
Some fat burners available contain high levels of caffeine. This is great for giving you a boost of energy and revving up your metabolism, but not so great when you want to sleep at night.
Some people could experience mild side effects if too much caffeine is consumed, particularly if you are of a sensitive disposition to such stimulants.
You could experience symptoms of insomnia, headaches, diarrhea. jittery feelings, heart palpitations or dizziness. However, more severe complications such as increase in blood pressure are also possible. (source)
What is the Best Thermogenic Fat Burner For Women?
As there are so many different supplements out there, trying to find the right one geared for women’s needs could get you all hot under the collar.
To make things a little easier I’ve done some of the hard work and have chosen five top contenders for the best thermogenic fat burners for women. I’ve summarised their pros and cons to help you make an informed decision and will reveal my personal favorite at the end.
Our Choice for the Best Thermogenic Fat Burner For Women
For me the clear winner would have to be Alpha Woman - Fat Burner Weight Loss Supplement For Women, 4-In-1 Feel Good Thermogenic Energizer as it stands out from the crowd.
It strikes me as a product which has taken a broad range of active women’s needs into consideration.
It’s GMP certified which gives you the confidence in a well made quality product and it’s made in the USA too.
Therefore for any women thinking about kick starting a weight loss plan or wanting to say goodbye to that plateau I think this one is worth a try.