What is The Best Egg Protein Powder in 2017?

Nowadays, so many people are introducing protein supplements into their diets for various reasons. Some use it to compliment their weight gain or loss targets, others to improve all round nutrition.

As with anything you’re going to put into your body on a regular basis, it’s important to be informed of the specifics of each supplement available. With egg protein touted as the gold standard of protein supplements, I decided to see which is the best egg protein powder available.

Who Should Use Egg Protein Powder?

Although weight training has traditionally been viewed as male pastime reserved only for hardcore bodybuilders, it’s now finding its way into the majority of average people's gym routines.

Quality nutrition plays a key role in maximising your workout results. This is true whether you intend to lose weight, bulk up, or whatever your individual goals may be. A balanced diet of whole foods complemented with supplements can help create a healthy and strong body.

Protein is one of the most essential macronutrients in our diets - most notably responsible for building and repairing muscle. It’s clear why anyone with fitness goals would strive for a diet packed with protein.

The United States Department of Agriculture tell us that the recommended daily value is 0.36 grams of protein per pound of bodyweight a day. However, this meager amount is solely to avoid deficiency and ensure you body can carry out its normal daily processes.

For those who partake in a heavy exercise and weight training program, you need to be aiming for 1 gram of protein per pound of body weight daily. This can be quite a high number to achieve. Although organic whole foods like turkey chicken and eggs are the best sources of protein, many people find themselves turning to protein supplements to fill the gaps in their diet.

Although whey protein powder is probably the most common option, egg protein can be beneficial to individuals with a dairy intolerance.

What is Egg Protein Powder

Egg Protein has been around since before whey and casein powders came on the scene, making it a trusted supplement in any weight training diet.

Egg protein offers complete protein. This means it provides all of the essential amino acids that your body needs to maintain and repair body tissue - an important factor in weight training.

However like anything, egg protein carries both pros and cons, which we’ll take a look at below.

The Benefits of Egg Protein Powder

Egg protein powders, especially those derived from pure egg whites, can offer as much as 4 times the amount of protein found in one whole egg, in just one scoop of powder.

As egg protein powder contains no dairy products, it’s a great option for those who suffer from lactose intolerance. Also, with most powders only containing around 2 grams of carbohydrates per scoop, they are a good option for dieters or those on a low carb or paleo diet.

Risks of Egg Protein Powder

Raw eggs should not be consumed in two high a volume for long periods of time. This is because they contain a high level of avidin which strongly binds biotin and can lead to biotin deficiency. This leads to symptoms like hair loss, skin problems and even depression.

As egg protein powder is typically made by spray drying, ideally egg protein powders should be cooked before they are consumed. Therefore, using your egg protein powder to make muscle building pancakes is better than drinking it as a smoothy.

There is also the risk of egg protein powders carrying dangerous pathogens like Salmonella as well as traces of antibiotics and hormones. This is possible if the powder is sourced from low quality, factory-farmed chickens. For this reason, it’s super important to use a protein powder made from organic eggs sourced in the USA.

The Best Egg Protein Powder

I have looked at the egg protein supplements on the market and chosen my top five to share with you today. Any of these options are an excellent choice if you’re looking to add an egg protein powder into your diet.

Quality

Price

Our rating

When it comes to protein powders you can’t get much better than the Bulksupplements brand both for the purity of the product and the price.

Their egg white protein has 23 grams of protein per serving and is incredibly pure with the sole ingredient being egg whites! It has zero fat, sugar or carbs and is very low in calories.

This product is free from all major allergens, has no additives or preservatives and is made in the USA in a GMP facility. Best of all this product is lab tested to guarantee purity. It is also incredibly reasonably priced.

The only downside is the taste as it is unflavored. But if you are looking for a high quality, pure product at an affordable price this would make a great choice.

Pros


  • Pure egg white protein
  • 23 grams protein per serving
  • Full amino acid profile
  • Only one ingredient
  • Zero carbs, sugars and fat
  • Low calorie
  • Free from all additives and preservatives
  • Lactose, gluten, soy and yeast free
  • Made in the USA
  • Produced in a GMP facility
  • Lab tested for verification of ingredients and guaranteed purity

Cons


  • Tastes bad

Quality

Price

Our rating

Optimum Nutrition is an incredibly popular supplement brand throughout the fitness community. Continuously offering high quality supplements, it is no surprise theirs would be one of the best egg protein powders available.

This powder offers 24 grams of protein per serving. Despite being a flavored protein, manages to stay low in both calories and carbs. It has a complete amino acid profile and contains aminogen for enhanced protein absorption. It also has no lactose, sugar or saturated fats.

The problem with this brand is the products are hugely expensive. However, if you're willing to pay a little extra for the confidence of a well loved brand, this could be the product for you.

Pros


  • Egg white protein
  • 24 grams protein per serving
  • Full amino acid profile
  • Well trusted brand
  • Made in a GMP facility
  • Produced in the USA
  • 4 grams carbohydrates per serving
  • Lactose free
  • No sugar
  • Wide range of flavors

Cons


  • Very expensive

Quality

Price

Our rating

This egg white protein powder from now food is one of the best options for anyone looking to use an egg protein supplement for weight loss. At only 100 calories per serving with zero fat and only 3 grams of carbohydrates it makes an excellent guilt-free shake.

It offers 20 grams of protein per serving, plus as it has been pasteurized, it doesn’t need to be cooked before consuming. Pasteurization means the avidin glycoprotein has been deactivated. This is great for anyone who likes to simply mix their protein powder with milk.

This product is free from all major allergens including gluten, shellfish and milk. It is also made in the USA.

On the downside it is quite a small container and you don’t get many servings. In addition, several people who have used this product find it tastes awful, but then again it is unflavored.

Pros


  • Egg white protein
  • 20 grams protein per serving
  • 3 grams carbohydrates
  • Zero sugars
  • No fat
  • Good amino acid profile
  • Made in the USA
  • Gluten, milk and shellfish free
  • No salt
  • Reasonable price

Cons


  • Tastes bad

Quality

Price

Our rating

This egg protein powder from Naked Nutrition gives you another high dose of protein at 25 grams per scoop. This product is vanilla flavored (in an attempt to cover the egginess!) but uses no artificial sweeteners or colors.

It is important to look for a product which is as pure as possible - this one only has four ingredients. These are egg white protein, organic coconut sugar and natural vanilla flavor. All of the egg are sourced from farms throughout the USA and are processed quickly to maintain a high BCAA profile of 5.9 grams per scoop. It is also non GMO and gluten free.

Sadly, it is very expensive, although you do get a good amount in each container. So if you're happy to invest a little more in order to get a good quality product, this could be a good option for you.

Pros


  • Egg white protein powder
  • 25 grams protein per serving
  • 5.9 grams BCAAs
  • Low calorie
  • Made from eggs sourced in the USA
  • Non GMO
  • Gluten free
  • Dairy free
  • No artificial colors or flavors
  • Simple natural ingredients
  • Vanilla flavored

Cons


  • Higher in carbs
  • Expensive
  • Some users dislike the consistency

Quality

Price

Our rating

This egg white protein powder is designed specifically for workout enthusiasts following the paleo diet. It offers a huge 25 grams of protein per serving, is GMO and gluten free and comes from USA farms. As the paleo diet calls for followers to cut out most carbohydrates, this product contains less than 1 gram - a plus for most people looking to achieve their weight loss goals.

Unfortunately this product is quite expensive considering it comes in a small pouch likely to last less than one month. Also, people who have used it have said it has a very strong eggy flavor, which doesn’t really make the best shake! But if you are a follower of the paleo diet and want to add protein into your recipes, it could be a good choice for you.

Pros


  • Egg white protein powder
  • 25 grams protein per serving
  • Less than 1 gram of carbs per serving
  • Non GMO
  • Made from chickens without hormones or antibiotics
  • Made using eggs from USA farms
  • Gluten free
  • Lactose free

Cons


  • Expensive
  • Strong eggy flavor

Our Choice

I always feel when looking at supplements it is so important to choose a product which has real, pure ingredients. You need to know exactly what you are putting into your body, especially on a long term basis. For that reason the Bulk Supplements product is my pick for the best egg protein powder.

With only one ingredient it is great for people looking to lose weight and those with allergies (other than eggs) and it is a reasonable price. All in all a total winner!

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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