What Is the Best Egg Protein Powder in 2018?

Protein powder with the title "What is The Best Egg Protein Powder in 2017?"

Nowadays, so many people are introducing protein supplements into their diets for various reasons. Some use it to compliment their weight gain or loss targets, others to improve all round nutrition.

As with anything you’re going to put into your body on a regular basis, it’s important to be informed of the specifics of each supplement available. With egg protein touted as the gold standard of protein supplements, I decided to see which is the best egg protein powder available.

Who Should Use Egg Protein Powder?

Although weight training has traditionally been viewed as male pastime reserved only for hardcore bodybuilders, it’s now finding its way into the majority of average people’s gym routines.

Quality nutrition plays a key role in maximising your workout results. This is true whether you intend to lose weight, bulk up, or whatever your individual goals may be. A balanced diet of whole foods complemented with supplements can help create a healthy and strong body.

Protein is one of the most essential macronutrients in our diets – most notably responsible for building and repairing muscle. It’s clear why anyone with fitness goals would strive for a diet packed with protein.

The United States Department of Agriculture tell us that the recommended daily value is 0.36 grams of protein per pound of bodyweight a day. However, this meager amount is solely to avoid deficiency and ensure you body can carry out its normal daily processes.

For those who partake in a heavy exercise and weight training program, you need to be aiming for 1 gram of protein per pound of body weight daily. This can be quite a high number to achieve. Although organic whole foods like turkey chicken and eggs are the best sources of protein, many people find themselves turning to protein supplements to fill the gaps in their diet.

Although whey protein powder is probably the most common option, egg protein can be beneficial to individuals with a dairy intolerance.

Product
Details
Our Rating
Our #1 Rated
Bulksupplements Pure Egg White Protein Powder

BulkSupplements

Bulksupplements Pure Egg White Protein Powder

5 out of 5

In the Protein Powder category

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  • Clean & pure powder. No fillers.
  • Lab-tested for verified & guaranteed purity
  • Complete protein source
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Our #1 Rated

5 out of 5

In the Protein Powder category


Our #2 Rated
Optimum Nutrition 100% Egg Protein

Optimum Nutrition

Optimum Nutrition 100% Egg Protein

4 out of 5

In the Protein Powder category

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  • Nutritionists commonly refer to eggs as the Gold Standard for protein quality
  • Optimum Nutrition
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Our #2 Rated

4 out of 5

In the Protein Powder category


Our #3 Rated
Now Foods Eggwhite Protein

Now Sports

Now Foods Eggwhite Protein

3 out of 5

In the Protein Powder category

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  • Good quality proteins rate well on the PDCAAS
  • Now sports' eggwhite protein rates as one of the highest quality proteins available when using the PDCAAS
  • A good mix of proteins from different sources provides the best results
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Our #3 Rated

3 out of 5

In the Protein Powder category


Our #4 Rated
VANILLA LESS NAKED EGG

Naked Nutrition

VANILLA LESS NAKED EGG

3 out of 5

In the Protein Powder category

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  • ONLY FOUR INGREDIENTS: Egg White Protein From Eggs Raised on US Farms, Organic Coconut Sugar, Vanilla, and Sunflower...
  • PRODUCED ON US FARMS: Our powdered egg whites are sourced exclusively from US farms and are processed in under a day to...
  • MAXIMUM NUTRITION: 25g of Protein, 8g of Carbs, 140 Calories, and 5.9g of BCAAs (branched-chain amino acids) per serving.
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Our #4 Rated

3 out of 5

In the Protein Powder category


Our #5 Rated
Paleo Protein Egg White Powder

Julian Bakery

Paleo Protein Egg White Powder

3 out of 5

In the Protein Powder category

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  • Paleo Protein Powder Is Soy Free (Egg Whites) From USA Farms (30 Servings Total)
  • Unflavored - Instantly Mixes In Water (GMO Free) (2 Lbs) IKDiet Phase 1 Compliant
  • Two Ingredients: Egg White Powder & Sunflower Lecithin (381mg Sodium Naturally Occurring)
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Our #5 Rated

3 out of 5

In the Protein Powder category

What is Egg Protein Powder

Egg Protein has been around since before whey and casein powders came on the scene, making it a trusted supplement in any weight training diet.

Egg protein offers complete protein. This means it provides all of the essential amino acids that your body needs to maintain and repair body tissue – an important factor in weight training.

However like anything, egg protein carries both pros and cons, which we’ll take a look at below.

The Benefits of Egg Protein Powder

Egg protein powders, especially those derived from pure egg whites, can offer as much as 4 times the amount of protein found in one whole egg, in just one scoop of powder.

As egg protein powder contains no dairy products, it’s a great option for those who suffer from lactose intolerance. Also, with most powders only containing around 2 grams of carbohydrates per scoop, they are a good option for dieters or those on a low carb or paleo diet.

Risks of Egg Protein Powder

Raw eggs should not be consumed in two high a volume for long periods of time. This is because they contain a high level of avidin which strongly binds biotin and can lead to biotin deficiency. This leads to symptoms like hair loss, skin problems and even depression.

As egg protein powder is typically made by spray drying, ideally egg protein powders should be cooked before they are consumed. Therefore, using your egg protein powder to make muscle building pancakes is better than drinking it as a smoothy.

There is also the risk of egg protein powders carrying dangerous pathogens like Salmonella as well as traces of antibiotics and hormones. This is possible if the powder is sourced from low quality, factory-farmed chickens. For this reason, it’s super important to use a protein powder made from organic eggs sourced in the USA.

The Best Egg Protein Powder

I have looked at the egg protein supplements on the market and chosen my top five to share with you today. Any of these options are an excellent choice if you’re looking to add an egg protein powder into your diet.

Our #1 Rated
Our pick our #1 rated

BulkSupplements

Bulksupplements Pure Egg White Protein Powder

  • Quality
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  • Quality
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  • Quality
    Our rating

When it comes to protein powders you can’t get much better than the Bulksupplements brand both for the purity of the product and the price.

Their egg white protein has 23 grams of protein per serving and is incredibly pure with the sole ingredient being egg whites! It has zero fat, sugar or carbs and is very low in calories.
This product is free from all major allergens, has no additives or preservatives and is made in the USA in a GMP facility. Best of all this product is lab tested to guarantee purity. It is also incredibly reasonably priced.

The only downside is the taste as it is unflavored. But if you are looking for a high quality, pure product at an affordable price this would make a great choice.

Pros
Pro Pure egg white protein
Pro 23 grams protein per serving
Pro Full amino acid profile
Pro Only one ingredient
Pro Zero carbs
Pro sugars and fat
Pro Low calorie
Pro Free from all additives and preservatives
Pro Lactose
Pro gluten
Pro soy and yeast free
Pro Made in the USA
Pro Produced in a GMP facility
Pro Lab tested for verification of ingredients and guaranteed purity
Cons
Con Tastes bad
 
 
 
 
 
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Optimum Nutrition

Optimum Nutrition 100% Egg Protein

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

Optimum Nutrition is an incredibly popular supplement brand throughout the fitness community. Continuously offering high quality supplements, it is no surprise theirs would be one of the best egg protein powders available.

This powder offers 24 grams of protein per serving. Despite being a flavored protein, manages to stay low in both calories and carbs. It has a complete amino acid profile and contains aminogen for enhanced protein absorption. It also has no lactose, sugar or saturated fats.

The problem with this brand is the products are hugely expensive. However, if you’re willing to pay a little extra for the confidence of a well loved brand, this could be the product for you.

Pros
Pro Egg white protein
Pro 24 grams protein per serving
Pro Full amino acid profile
Pro Well trusted brand
Pro Made in a GMP facility
Pro Produced in the USA
Pro 4 grams carbohydrates per serving
Pro Lactose free
Pro No sugar
Pro Wide range of flavors
Cons
Con Very expensive
 
 
 
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Now Sports

Now Foods Eggwhite Protein

  • Quality
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This egg white protein powder from now food is one of the best options for anyone looking to use an egg protein supplement for weight loss. At only 100 calories per serving with zero fat and only 3 grams of carbohydrates it makes an excellent guilt-free shake.

It offers 20 grams of protein per serving, plus as it has been pasteurized, it doesn’t need to be cooked before consuming. Pasteurization means the avidin glycoprotein has been deactivated. This is great for anyone who likes to simply mix their protein powder with milk.

This product is free from all major allergens including gluten, shellfish and milk. It is also made in the USA.

On the downside it is quite a small container and you don’t get many servings. In addition, several people who have used this product find it tastes awful, but then again it is unflavored.

Pros
Pro Egg white protein
Pro 20 grams protein per serving
Pro 3 grams carbohydrates
Pro Zero sugars
Pro No fat
Pro Good amino acid profile
Pro Made in the USA
Pro Gluten
Pro milk and shellfish free
Pro No salt
Pro Reasonable price
Cons
Con Tastes bad
 
 
 
 
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Naked Nutrition

VANILLA LESS NAKED EGG

  • Quality
    Quality

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This egg protein powder from Naked Nutrition gives you another high dose of protein at 25 grams per scoop. This product is vanilla flavored (in an attempt to cover the egginess!) but uses no artificial sweeteners or colors.

It is important to look for a product which is as pure as possible – this one only has four ingredients. These are egg white protein, organic coconut sugar and natural vanilla flavor. All of the egg are sourced from farms throughout the USA and are processed quickly to maintain a high BCAA profile of 5.9 grams per scoop. It is also non GMO and gluten free.

Sadly, it is very expensive, although you do get a good amount in each container. So if you’re happy to invest a little more in order to get a good quality product, this could be a good option for you.

Pros
Pro Egg white protein powder
Pro 25 grams protein per serving
Pro 5.9 grams BCAAs
Pro Low calorie
Pro Made from eggs sourced in the USA
Pro Non GMO
Pro Gluten free
Pro Dairy free
Pro No artificial colors or flavors
Pro Simple natural ingredients
Pro Vanilla flavored
Cons
Con Higher in carbs
Con Expensive
Con Some users dislike the consistency
 
 
 
 
 
 
 
 

Our #5 Rated
Our pick our #5 rated

Julian Bakery

Paleo Protein Egg White Powder

  • Quality
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This egg white protein powder is designed specifically for workout enthusiasts following the paleo diet. It offers a huge 25 grams of protein per serving, is GMO and gluten free and comes from USA farms. As the paleo diet calls for followers to cut out most carbohydrates, this product contains less than 1 gram – a plus for most people looking to achieve their weight loss goals.

Unfortunately this product is quite expensive considering it comes in a small pouch likely to last less than one month. Also, people who have used it have said it has a very strong eggy flavor, which doesn’t really make the best shake! But if you are a follower of the paleo diet and want to add protein into your recipes, it could be a good choice for you.

Pros
Pro Egg white protein powder
Pro 25 grams protein per serving
Pro Less than 1 gram of carbs per serving
Pro Non GMO
Pro Made from chickens without hormones or antibiotics
Pro Made using eggs from USA farms
Pro Gluten free
Pro Lactose free
Cons
Con Expensive
Con Strong eggy flavor
 
 
 
 
 
 

Our Choice

I always feel when looking at supplements it is so important to choose a product which has real, pure ingredients. You need to know exactly what you are putting into your body, especially on a long term basis. For that reason the Bulk Supplements product is my pick for the best egg protein powder.

With only one ingredient it is great for people looking to lose weight and those with allergies (other than eggs) and it is a reasonable price. All in all a total winner!

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