What is The Best DIM Supplement in 2017?
There’s a lot of excitement surrounding DIM supplements due to their potential anti-cancer properties. As more scientific studies are done, it’s becoming clear that there are numerous benefits associated with DIM that make it well worth looking into. Today, we are going to talk about some of the best DIM supplements on the market right now.
What is Diindolylmethane?
Diindolylmethane, often known as DIM, is a powerful plant-based chemical (phytochemical) that can be found in many cruciferous veggies. DIM works to create a healthy balance of testosterone and estrogen in your body.
DIM acts as an aromatase inhibitor. Aromatase inhibitors block the enzyme aromatase, which converts androgens into estrogen. In turn, this limits the amount of estrogen available to stimulate the growth of hormone-receptor-positive cancer cells. (source)
Advantages of Adding DIM to Your Daily Routine
Whether you are a man or a woman, taking DIM on a daily basis can have an advantageous effect on your overall well-being. Although typically estrogen and testosterone are considered gender specific, they are present in both men and women.
Besides putting yourself at a higher risk for cancer, having your hormones off whack can be detrimental to your health in many other ways.
Women who are in the menopausal or pre-menopausal phases can benefit from more balanced hormones. (source) You’ll notice a decrease in symptoms associated with menopause such as hot flashes, night sweats, irritability and more.
Men in their starting the second stage of life tend to have higher levels of estrogen than when they were younger. Too much estrogen in men can cause symptoms like erectile dysfunction, fertility problems, and even cardiovascular problems. (source)
For an overview of what DIM can do for you, check out this short YouTube video.
Why Choose a DIM Supplement?
You may have heard that foods such as broccoli, arugula, and bok choy contain the natural estrogen blocker DIM. (source) However, to get enough DIM to actually make a difference, you’d need to consume a whopping 2 pounds of broccoli a day. (source)
Hormones and Headaches
Dips or changes in your hormonal balance can create unwanted side effects. (source) Hormone-related headaches are common over the first several days of taking DIM supplements while your body is getting used to its new routine.
Over the counter pain medication can assist you the first few days. If you continue to experience headaches or migraines after the first few days, consider lowering your dosage or talk to your doctor.
What to Look For in a DIM Supplement
DIM supplementation is fairly basic. Most brands don’t include many additives or extra ingredients. In some cases, bioperine, which is a piperine composition derived from black pepper extract, is added to increase absorption. However, more extensive research is necessary to prove whether or not bioperine is effective in this regard.
Most DIM supplements come in capsules ranging between 100-200mg. Some “extra strength” DIM supplements exceed 200 mg. Most suppliers recommend taking between 100 and 200 mg daily.
Reviews of the Best DIM Supplements of 2017
Personally, I’ve found the DIM (Diindolylmethane)/ Extra Strength by Smoky Mountain Naturals to be my favorite overall. The high dosage combined with BioPerine give this DIM supplement an edge against its competition.
Perfect for both women and men, this DIM supplement has some intense anti-cancerous properties.
In the end, it’s up to you to choose what the best DIM supplement is for you and your family. Keep in mind that everyone’s body reacts differently to certain supplements. Don’t miss out on the potential benefits of diindolylmethane supplements just because one form doesn’t work for you.