What Are The Best Digestive Enzymes for Bloating & Gas?

Occasional bouts of gas and bloating are considered normal experiences for most of us. However, they can be indicative of a shortage of digestive enzymes.

When we have enough of them, we usually avoid digestive discomfort.

If you're walking around with daily discomfort, then you need to do something to restore balance to your gut.

Diet, exercise, and lifestyle changes are essential to this process. Nevertheless, some of the best digestive enzymes for bloating and other digestive issues can come from supplements.

Why Do You Need an Enzyme Supplement?

Food is fuel for our bodies, and enzymes help us use that fuel more efficiently. Let's pretend that you want to eat an apple. In your mind, an apple is food. However, your body can't really do anything with an apple.

It can, however, use the nutrients that an apple contains. In order to get to them, your body needs to break apart that apple at the cellular level. Your body does this through the use of pancreatic and intestinal enzymes.

Unfortunately, many of us make lifestyle choices that inhibit the production of these enzymes. Poor dietary choices and stress will lead to inflammation in your digestive tract.

This inflammation interferes with your body's ability to make enzymes. Without enough of them, your body can't absorb the nutrients from your food.

Adopting a healthier lifestyle will help to restore your enzyme levels back to normal. However, you can accelerate that process by using enzyme supplements.

What are the Advantages of Using Them?

Different enzymes are responsible for breaking down different food molecules. When you don't have enough of them, your body reacts and different symptoms begin to surface. Supplemental digestive enzymes will alleviate those symptoms.

  • Reduces Digestive Discomfort - When you lack the necessary enzymes to break down food, it sits in your digestive tract. Food that sits in your stomach or intestines too long has time to decay or create gas. Neither one of these experiences is very pleasant.

    Supplemental enzymes will definitely reverse these uncomfortable symptoms. Taking a pepsin supplement, for example, will enable your stomach to break down proteins into smaller proteins called peptides. The smaller proteins will be able to move from your stomach to your small intestine.

    Likewise, taking a supplement with the right amount of amylase, protease, and lipase will help your body to break down foods into nutrients. This enables your body to absorb them before gas-inducing bacteria has a chance to create problems.
  • Improves Energy Levels - In a nutshell, digestion is the process of converting food into energy for your body. Oddly enough, digestion requires a lot of energy. When enzymes are lacking, your body has to work harder to break down and absorb nutrients. This often results in physical and mental fatigue.

    Supplemental enzymes will take some of the stress off your digestive tract. With less energy going toward digestion, your body can devote more to other systems. As a result, you will have more energy to devote to day-to-day tasks. Likewise, you'll improve your ability to concentrate.
  • Reduces Allergies - Our bodies have a multitude of defences in place for keeping out foreign invaders. Believe it or not, our bodies put food into that category.

    Thankfully, digestive enzymes break our food down into chemicals our bodies can recognise. Unfortunately, this doesn't happen very well if we're enzyme-deficient. If large protein molecules from food are allowed to enter our bloodstreams, then allergic reactions occur.

    Swelling, itching, and other allergy-related symptoms will improve with the use of enzyme supplements. They will break foods down into molecules that are small enough for our bodies to use. Those molecules will be small enough to enter our bloodstreams without alarming our immune systems.

How Can You Choose the Right One?

In the world of health supplements, all things are not created equal. If you pay attention to the following details, then you will be able to find a quality enzyme supplement:

  • Product Reputation - Take some time to research multiple brands of enzyme supplements. Eliminate the ones with too many negative reviews, and focus on the ones with strong reputations.
  • Ingredients - Stay away from any enzyme supplement that contains artificial colors, fillers or allergy-inducing fillers. These additives will likely do more harm than good.
  • Enzymes Included - Digestive enzymes can be broken into three primary groups: amylase, lipase and protease. Amylases are responsible for breaking down carbohydrates. Lipases break down fats. Proteases break down proteins.

    If you want an enzyme supplement that addresses a wider range of digestive issues, then you need to look for products that contain all three of these enzymes.
  • Strength Numbers - Enzyme supplements are not measured by milligrams. They are measured by potency. When shopping for a product, cross anything off your list that measures in milligrams. Those supplements are worthless.

Are There Any Downsides to Taking Digestive Enzymes?

Digestive enzyme supplements are not harmful to your health. Nevertheless, there are a couple of downsides to taking them.

  • Waste of Money - High-quality enzyme supplements will do what they promise to do. The same cannot be said for grocery store brands and other low-end options. With the latter, you'll get what you pay for.
  • Becoming Dependent - Problems surface when we become overly-dependent on supplements for our digestive health. If supplements are used for prolonged periods of time, then our bodies will grow accustomed to producing lower levels of enzymes. Ironically, this is counterproductive to our digestive health

The Best Digesting Enzymes For Bloating & Gas

There are currently hundreds of enzyme supplements on the market. In order to help you weave through the junk, I'm giving you some details on 5 popular products.

Legacy Nutra has an enzyme on the market that claims to solve digestive discomfort issues.

Each bottle contains 90 vegetable capsules that were packaged in an FDA registered facility in the United States. Each capsule contains enzymes that can help you deal with your issues with gas, bloating or leaky gut.

Pros


  • These supplements contain a variety of the 3 recommended enzyme groups.
    The inclusions of lactase and cellulase, for example, will help you digest milk and vegetables. I don't know about you, but I need a bit of extra help in those departments.
  • These supplements don't contain sugar, wheat or any other unnecessary additives.
    This means you'll be able to take these enzymes without setting yourself up for an allergic reaction.

Cons


  • While they don't contain any additives, these supplements are packaged in a facility where they could possibly come into contact with eggs, dairy and shellfish.
    An allergic reaction isn't likely to occur. However, it is possible for you to have one.
  • These supplements are a little on the pricey side. If you take the supplements as suggested, then you'll only have enough pills for a month. That means you'll need to shell out quite a bit every month for a supply.

Another popular enzyme supplement on the market is the vegan-friendly formula from Rainbow Light. It claims to help with gas, bloating, and other symptoms of indigestion.

This new formula contains a variety of enzymes and soothing herbs that just might heal your digestive tract.

Pros


  • This supplement is screened and contains no traces of animal products. If you're a vegan- or leaning in that direction- then you can rest easy and know that these are in sync with your lifestyle.
  • Each pill contains plant-based enzymes. These enzymes are strong and more likely to make it to your small intestine. This means that your body will actually be able to use them.
  • Fennel and ginger are included in each pill. These two herbs are known for their ability to settle upset stomachs.

Cons


  • This supplement was created for people with mild-to-moderate digestive issues. If you have more serious issues, then this formula won't be very effective. In order for you to get the right level of potency, you'll have to take 2 to 3 times the recommended dosage.
  • If you suffer from GERD or any other reflux-related disorder, then this may not be the supplement for you. The addition of peppermint can help sooth your stomach. Unfortunately, it is also a known trigger for heartburn and acid reflux.

Enzymedica has updated their formula and created an enzyme supplement that aims to fix your digestive issues. This new formula contains a blend of enzymes at a variety of pH levels.

It includes adenosine tri-phosphate and other dietary nutrients. By adding these nutrients, this supplement can encourage your body to produce more pepsin and stomach acid.

Pros


  • This supplement might pack a punch, but the pills are actually quite small. The size combined with the smooth coating makes swallowing these pills relatively easy.
  • The inclusion of dietary supplements only encourages your body to produce certain enzymes. This significantly reduces your odds of becoming permanently dependent on them.
  • This formula is fairly potent. The large number of enzymes can quickly break foods down into smaller particles.

Cons


    • Unfortunately, this supplement will put a dent in your wallet. If you take a supplement with each meal, then you're looking at spending quite a lot for a one-month supply.
    • You might initially experience positive results with this supplement. However, your body might adjust and develop a tolerance to it. In order for you to get the same results, you might have to increase your dosage.
    • If you're not experiencing severe digestive discomfort, then you might react negatively to the strength of this supplement. Instead of alleviating your mild discomfort, you'll end up making the problem worse.

This supplement is well-known in the world of health and wellness. It contains a variety of digestive enzymes that break down fats, carbs and proteins.

Pros


  • As we age, our bodies produce lower amounts of hydrochloric acid. This prolongs the process of digestion and can leave you feeling bloated. Super Enzymes gives your body a dose of betaine hydrochloride. This gives you what you need to break down foods in your stomach.
  • You won't need to worry about aggravating your allergies. This formula contains no eggs, dairy or gluten.
  • Super Enzymes can provide you with the enzymes you need to manage your weight.

Cons


  • These pills are a little on the large side, so you might have a bit of difficulty getting them down.
  • These things taste terrible. They have a strong chemical taste that you'll need to mask or chase with juice or food.
  • Unfortunately, this supplement only seems to work with small to medium-sized meals. If you plan on eating a large meal, you may need to take more than the recommended dosage.

This is a supplement that was uniquely formulated for men. It promises to reduce after-meal gas and bloating. It also contains over 20 digestive enzymes that cover the pH spectrum.

Pros


  • The older we get, the more difficult it becomes to digest complex proteins.
    If you've ever experienced difficulty digesting dairy or vegetables, then you understand the problem.
    This supplement includes enzymes that breakdown legumes, grains, dairy and other difficult foods.
  • When you introduce more enzymes to your digestive tract, you need to increase your good bacteria levels. This supplement includes vitamins and minerals that increase the amount of probiotics in your system.
  • Garden Life supplements are made with raw ingredients. This means that they haven't been altered or weakened by heat processing.

Cons


    • This formula contains a large amount of proteases and lipases. These enzymes are responsible for breaking down fats and proteins. As a result, those of you eating plant-based diets might not benefit from them.
    • This product is expensive. One bottle only contains 90 capsules, and you can take up to nine each day. If you take the maximum dosage, then you'll be spending a lot for a 10-day supply.
Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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