What Are The Best COQ10 Supplements in 2018?

Close-up of one of the best coq10 supplements on a wooden table.

With so much research continuously emerging, there’s no doubt that CoQ10 supplements offer an enormity of health benefits. From a healthy heart to extra energy, more and more people are finding reasons to add CoQ10 supplements into their diets.

But which are the best CoQ10 supplements? Well, I have the answers! Read on to find out everything you need to know about this trendy nutrient.

What is CoQ10?

Coenzyme Q10 (abbreviated to CoQ10) is similar to a vitamin. It’s produced in the body and used for energy and to maintain healthy cells. CoQ10 is a natural antioxidant and can be found in many foods. It is also available as a supplement.

Coenzyme Q10 is available in two forms. Ubiquinol is the active antioxidant form. Ubiquinone is the oxidized form which the body partially converts to ubiquinol.

When it comes to supplements, it is advisable to avoid ubiquinone as your body has to work extra hard just to recognize it and convert it into a form it can use.

Product
Details
Our Rating
Our #1 Rated
Garden of Life Vegetarian Omega 3 6 9 Supplement

Garden of Life

Garden of Life Vegetarian Omega 3 6 9 Supplement

5 out of 5

In the CoQ10 Supplements category

Click for price
  • Supports cardiovascular function and heart health
  • Powerful antioxidant support-fights free radicals
  • Supports cellular growth, energy production and physical performance as well as healthy aging and longevity
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the CoQ10 Supplements category


Our #2 Rated
Nature Made Coq10 200 Mg, Naturally Orange

Nature Made

Nature Made Coq10 200 Mg, Naturally Orange

4 out of 5

In the CoQ10 Supplements category

Click for price
  • STATIN USERS: Certain statin drugs can reduce CoQ10 levels in the body. Nature Made CoQ10 can help replenish this important...
  • CoQ10 is naturally orange in color. Found in most cells in the body, CoQ10 helps support heart function and cellular energy...
  • No Color Added. No Artificial Flavors. No Preservatives
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the CoQ10 Supplements category



Our #4 Rated
Qunol Ultra CoQ10

Quten Research Institute

Qunol Ultra CoQ10

3 out of 5

In the CoQ10 Supplements category

Click for price
  • 3X BETTER ABSORPTION THAN REGULAR [2] CoQ10 - Clinical trials have proven that no other CoQ10 supplement absorbs better than...
  • #1 CARDIOLOGIST RECOMMENDED FORM OF COQ10* - With superior absorption compared to regular [2] CoQ10, Qunol 100mg CoQ10...
  • 100% WATER AND FAT-SOLUBLE - Qunol CoQ10's patented formulation is 100% water and fat-soluble, unlike regular [2] CoQ10 that...
HealthAmbition Stamp

Our #4 Rated

3 out of 5

In the CoQ10 Supplements category


Our #5 Rated
Doctor's Best High Absorption Coq10

Doctor's Best

Doctor's Best High Absorption Coq10

3 out of 5

In the CoQ10 Supplements category

Click for price
  • Helps promote cardiovascular health and cellular energy*
  • Helps restore CoQ10 that may be depleted by aging and cholesterol drugs (statins)*
  • Helps provide energy for those feeling occasional fatigue*
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the CoQ10 Supplements category

What Does CoQ10 Do?

Coenzyme Q10 is partly responsible for the process of turning our food into energy. It acts within our cells, giving our muscles the energy which is essential for normal functioning. It’s particularly beneficial for the heart which is the hardest working muscle within the body.

There has been lots of research into the numerous benefits CoQ10 for heart health. It has shown remarkable effect against common heart ailments.

Cardiovascular disease is the number one cause of death globally. According to the World Health Organization (WHO), more than 17.5 million people die annually due to cardiovascular disease, which accounts for 31% of all global deaths. Therefore, finding anything which can reduce cardiovascular mortality is a step in the right direction.

People living in Europe have significantly lower CoQ10 levels than other areas of the world. One study followed over 400 individuals in Sweden who supplemented with CoQ10 for four years. Tthe results were outstanding. Not only did these individuals have significantly reduced cardiovascular mortality for the four year period they used CoQ10 supplements, but 10 years after they stopped supplementation. This shows that CoQ10 has protective effects long term.

Another way CoQ10 could benefit heart health is by reducing the risk of death after a heart attack. Often when people suffer a major heart attack their chances of survival are low, especially as it can lead to neurological damage due to lack of oxygen to the brain.

One study found that CoQ10 levels were abnormally low in post cardiac arrest patients who either died or suffered a poor neurologic outcome. Due to its role in electron transport, administering CoQ10 post cardiac arrest could reduce mortality. More research is needed, but it has serious life-saving potential.

Of course, as CoQ10 naturally turns the food we eat into energy, boosting your levels naturally makes you more energized. This can be a great benefit for anyone who regularly feels lethargic. There is also evidence that CoQ10 can help reduce the risk of certain types of cancer and even help with conditions like sepsis.

Where Can I Find CoQ10?

Coenzyme Q10 is primarily produced by the body. However, in order to boost your levels you can utilize a number food sources as well as supplements.

There are also a number of ways to naturally improve absorption of CoQ10. Firstly, eating leafy greens which are naturally abundant in chlorophyll and then exposing yourself to sunlight actually facilitates the natural conversion of CoQ10 into ubiquinol, giving you more energy.

Also, as CoQ10 is a fat soluble antioxidant, by taking supplements with healthy fats such as olive and coconut oil, you will absorb CoQ10 better.

Why Use CoQ10 Supplements If Your Body Can Make It?

You may be wondering why you would need to use supplements if your body is already busy producing CoQ10. That’s a great question.

During childhood until your mid 20s, your body ramps up production of CoQ10, however, once you hit 30 production begins to slow and starts to significantly decrease as you age. Therefore, to reap the energizing, heart protection benefits CoQ10 has to offer, adding supplements to your life keeps your levels right for optimum health.

The Best CoQ10 Supplement

With so many supplements out there, trying to find the right one for your needs can be like trying to solve a rubix cube – both confusing and time consuming. So in order to make life a little easier, I have looked at the supplements available and chosen my five top products to share with you today.

Our #1 Rated
Our pick our #1 rated

Garden of Life

Garden of Life Vegetarian Omega 3 6 9 Supplement

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Garden of Life are a great manufacturer of quality supplements. This CoQ10 supplement ticks all the right boxes. It has added omega 3, 6 and 9, probiotics and a blend of raw fruits and vegetables. It is an energy boosting powerhouse of a supplement.

Sadly it is very expensive, but if you are willing to pay a higher price for better quality (especially considering it is essentially 3 supplements in 1) this would be a great choice.

Pros
Pro Capsule form
Pro Added omega 3
Pro 6 and 9
Pro Live probiotics
Pro Organic fruit and vegetable mix
Pro Raw ingredients
Pro Vegetarian
Pro Gluten free
Pro Dairy free
Pro No fillers
Cons
Con Expensive
 
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Nature Made

Nature Made Coq10 200 Mg, Naturally Orange

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product gets rave reviews from users especially when it comes to boosted energy. The thing that let this product down for me personally was the fact that it not only had the lowest supply per bottle at only 80 softgels, but it is also very expensive.

If you want to simply supplement now and again to beat occasional fatigue, these may be great. For those looking to supplement long term they could break the bank.

Pros
Pro Softgel form
Pro No artificial flavors or colors
Pro No preservatives
Pro Gluten free
Pro Made in the USA
Cons
Con Small supply
Con Expensive
 
 
 


Our #4 Rated
Our pick our #4 rated

Quten Research Institute

Qunol Ultra CoQ10

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Ths CoQ10 supplement from Qunol is stated as number one cardiologist recommended with up to 300% more absorption than other brands. They are pretty expensive, which could be a deciding factor depending on your budget.

One major issue is they tend to melt easily. A lot of people who have bought them previously found upon opening the product that they are completely stuck together which has left people unable to use the product. So they may work great, but you would have to actually be able to take them in order to find out!

Pros
Pro Softgel form
Pro Gluten free
Pro 4 month supply
Pro 300% more absorption
Pro Cardiologist recommended
Cons
Con Expensive
Con Melts easily
 
 
 

Our #5 Rated
Our pick our #5 rated

Doctor's Best

Doctor's Best High Absorption Coq10

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Ths CoQ10 supplement from Doctor’s Best is certainly reasonably priced – a definite advantage for those looking to use a supplement long term. It comes in a four month supply of softgels which are also gluten free. They also include extra virgin olive oil to aid absorption. Sadly, this is a ubiquinone supplement, which takes a lot more work from the body to convert so it’s not ideal.

Pros
Pro Softgel form
Pro 4 month supply
Pro Excellent price
Pro Added extra virgin olive oil to aid absorption
Pro Gluten free
Cons
Con Ubiquinone form
 
 
 
 

Our Choice

For me the Garden of Life brand is the winner when it comes to the best CoQ10 supplement. Mainly because so many people are lacking the right nutrition so the ingredient combo is a big positive. Personally, I hate taking lots of pills so to find a supplement that includes CoQ10, fish oils, probiotics and my five a day all in one small capsule just ticks all the boxes!

Related Posts

Leave a comment

>

Send this to a friend