What Are The Best COQ10 Supplements in 2017?
With so much research continuously emerging, there’s no doubt that CoQ10 supplements offer an enormity of health benefits. From a healthy heart to extra energy, more and more people are finding reasons to add CoQ10 supplements into their diets.
But which are the best CoQ10 supplements? Well, I have the answers! Read on to find out everything you need to know about this trendy nutrient.
What is CoQ10?
Coenzyme Q10 (abbreviated to CoQ10) is similar to a vitamin. It’s produced in the body and used for energy and to maintain healthy cells. CoQ10 is a natural antioxidant and can be found in many foods. It is also available as a supplement.
Coenzyme Q10 is available in two forms. Ubiquinol is the active antioxidant form. Ubiquinone is the oxidized form which the body partially converts to ubiquinol.
When it comes to supplements, it is advisable to avoid ubiquinone as your body has to work extra hard just to recognize it and convert it into a form it can use.
What Does CoQ10 Do?
Coenzyme Q10 is partly responsible for the process of turning our food into energy. It acts within our cells, giving our muscles the energy which is essential for normal functioning. It’s particularly beneficial for the heart which is the hardest working muscle within the body.
There has been lots of research into the numerous benefits CoQ10 for heart health. It has shown remarkable effect against common heart ailments.
Cardiovascular disease is the number one cause of death globally. According to the World Health Organization (WHO), more than 17.5 million people die annually due to cardiovascular disease, which accounts for 31% of all global deaths. Therefore, finding anything which can reduce cardiovascular mortality is a step in the right direction.
People living in Europe have significantly lower CoQ10 levels than other areas of the world. One study followed over 400 individuals in Sweden who supplemented with CoQ10 for four years. Tthe results were outstanding. Not only did these individuals have significantly reduced cardiovascular mortality for the four year period they used CoQ10 supplements, but 10 years after they stopped supplementation. This shows that CoQ10 has protective effects long term.
Another way CoQ10 could benefit heart health is by reducing the risk of death after a heart attack. Often when people suffer a major heart attack their chances of survival are low, especially as it can lead to neurological damage due to lack of oxygen to the brain.
One study found that CoQ10 levels were abnormally low in post cardiac arrest patients who either died or suffered a poor neurologic outcome. Due to its role in electron transport, administering CoQ10 post cardiac arrest could reduce mortality. More research is needed, but it has serious life-saving potential.
Of course, as CoQ10 naturally turns the food we eat into energy, boosting your levels naturally makes you more energized. This can be a great benefit for anyone who regularly feels lethargic. There is also evidence that CoQ10 can help reduce the risk of certain types of cancer and even help with conditions like sepsis.
Where Can I Find CoQ10?
Coenzyme Q10 is primarily produced by the body. However, in order to boost your levels you can utilize a number food sources as well as supplements.
There are also a number of ways to naturally improve absorption of CoQ10. Firstly, eating leafy greens which are naturally abundant in chlorophyll and then exposing yourself to sunlight actually facilitates the natural conversion of CoQ10 into ubiquinol, giving you more energy.
Also, as CoQ10 is a fat soluble antioxidant, by taking supplements with healthy fats such as olive and coconut oil, you will absorb CoQ10 better.
Why Use CoQ10 Supplements If Your Body Can Make It?
You may be wondering why you would need to use supplements if your body is already busy producing CoQ10. That’s a great question.
During childhood until your mid 20s, your body ramps up production of CoQ10, however, once you hit 30 production begins to slow and starts to significantly decrease as you age. Therefore, to reap the energizing, heart protection benefits CoQ10 has to offer, adding supplements to your life keeps your levels right for optimum health.
The Best CoQ10 Supplement
With so many supplements out there, trying to find the right one for your needs can be like trying to solve a rubix cube - both confusing and time consuming. So in order to make life a little easier, I have looked at the supplements available and chosen my five top products to share with you today.
For me the Garden of Life brand is the winner when it comes to the best CoQ10 supplement. Mainly because so many people are lacking the right nutrition so the ingredient combo is a big positive. Personally, I hate taking lots of pills so to find a supplement that includes CoQ10, fish oils, probiotics and my five a day all in one small capsule just ticks all the boxes!