What are the Best Compression Socks for Plantar Fasciitis in 2019?

If you suffer from a condition called plantar fasciitis you’ll probably experience some pain in the heel and foot. The pain will usually be worse when you wake up in the morning and put weight on your feet. This pain can be debilitating and can have a serious effect on your day-to-day activities.

The plantar fascia is a ligament that connects the heel to the toes which also supports the arch of the foot. When this ligament is inflamed, damaged or put under stress it can cause some pain and discomfort.

The exact cause of plantar fasciitis is unclear but carrying excess body weight can cause the condition to worsen. People who spend long periods of time on their feet may also develop plantar fasciitis. Athletes can also suffer from plantar fasciitis due to the stress put on their feet when competing.

Many plantar fasciitis sufferers use cold therapy, elevation and physiotherapy to manage their condition. A lot of sufferers also wear compression socks to support the heel and arch of the foot, and this is an effective way to relieve some of the pain that’s caused by plantar fasciitis.

Here’s a link to a short video where a doctor explains a little more about plantar fasciitis:


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Our #1 Rated
Plantar Fasciitis Socks

CompressionZ

Plantar Fasciitis Socks

5 out of 5

In the Plantar Fasciitis Socks category

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  • RELIEVE FOOT PAIN FAST: Compression foot wrap delivers foot, arch, heel, & ankle compression for max pain relief. Ideal foot...
  • REDUCE SWELLING & STABILIZE ANKLE: Ankle compression brace helps reduce pain & swelling in joints, muscles, and tendons while...
  • COMFORTABLE ALL-DAY WEAR: Plantar fasciitis socks are moisture wicking for all-day comfort. Wear with orthotics, shoe...
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Plantar Fasciitis Socks category


Our #2 Rated
Plantar Fasciitis Relief Socks

CXCraft

Plantar Fasciitis Relief Socks

4 out of 5

In the Plantar Fasciitis Socks category

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  • SALE RECOVER - Our open toe anti fatigue sleeves help improve recovery time after workouts, runs, and hours of standing on...
  • PAIN RELIEF - Our compression socks can help relieve pain from shin splints, deep vein thrombosis, achilles tendonitis,...
  • MULTI PURPOSE - These medical grade socks make perfect accessories for everyone from runners to nurses to diabetics; keep...
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4 out of 5

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Plantar Fasciitis Sleeves

Bitly

Plantar Fasciitis Sleeves

4 out of 5

In the Plantar Fasciitis Socks category

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  • IMAGINE WAKING UP WITHOUT HEEL PAIN; is foot pain from plantar fasciitis limiting your athletic or daily performance? The...
  • IMPORTANT: Refer to sizing chart included in the image section to get your right size socks. RANGE OF SIZES and COLORS;...
  • SUPER PREMIUM QUALITY; forget buying a cheap copper ankle sleeve, our Plantar Fasciitis Sock Compression socks offer the best...
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4 out of 5

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Ankle Brace

PowerLix

Ankle Brace

4 out of 5

In the Plantar Fasciitis Socks category

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  • PHENOMENAL PROTECTION: PowerLix ankle braces apply even pressure across your ankle joint, which provides ultimate pain relief...
  • PUSH YOURSELF TO THE LIMIT!: Our ankle supports are the perfect fit for any activity requiring ankle movement, including...
  • PREMIUM QUALITY: Our ankle sleeves are manufactured to provide superior support, comfort, and relief without compromising...
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4 out of 5

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Our #5 Rated
Plantar Fasciitis Socks

Physix

Plantar Fasciitis Socks

3 out of 5

In the Plantar Fasciitis Socks category

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  • FAST RELIEF for painful Plantar Fasciitis. Get instant arch support stopping awful heel pain & throbbing, helping you stand...
  • #1 RECOMMENDED DESIGN from top selling Physix Gear Sport, preferred by trainers everywhere. Perfect for anyone suffering from...
  • VERY COMFORTABLE - Designed with 80% Nylon & 20% Spandex, Feel secure with a sleeve that holds your foot at the correct angle...
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Our #5 Rated

3 out of 5

In the Plantar Fasciitis Socks category

Do I Need to Use Compression Socks if I Suffer from Plantar Fasciitis?

It’s not compulsory to wear a pair of compression socks but you may find that they help you. Even if you’re having other treatments such as physiotherapy you can still benefit from wearing some decent compression socks, and many physicians will recommend this. Even if your doctor hasn’t advised you to use compression socks you can still wear them during the day. Any support that you can give to your feet when you suffer with plantar fasciitis is beneficial.

Wearing compression socks may not cure plantar fasciitis but they may help to take some pressure off the ligament in the foot. People use compression socks during the day when they’re working or when relaxing at home. Many patients will also use compression socks when sleeping instead of using a cumbersome night splint.

How Do Compression Socks Work?

The compression that the socks provide is graduated and socks are tighter around the arch of the foot than at the heel. This graduated compression will boost essential blood circulation, and it may also help muscles to relax which can prevent cramping.

Compression socks need to be a fairly tight fit in order to keep your foot, ankle and ligaments in the correct position. Keeping the plantar fascia relaxed and free from pressure will encourage it to heal, and supporting the plantar fascia may also help to reduce the amount of pain and discomfort you feel.

The socks also offer some support for the arch of the foot which is where many patients feel the most pain. Heel support and protection is also provided by some brands and using these socks can also help to reduce any swelling that potentially occurs with plantar fasciitis.

Compression socks that are used to treat plantar fasciitis should have a rating which is measured in millimeters of mercury (mmHg). Most of the medical compression socks that are used will have a 20 to 30 mmHg compression rating. If the compression rating is lower than 20 to 30 mmHg the socks are not suitable for plantar fasciitis sufferers.

How Do I Select Compression Socks for Plantar Fasciitis?

It’s very important that you use a pair of compression socks with a snug fit that aren’t too tight. If the compression socks are too rigid around your ankle and foot they could restrict the flow of blood to your toes. Compression socks should stay in place and they should not roll up at the toes or down over the ankle.

You should also look at the fabric used to make your pair of compression socks. Socks that are breathable are going to be more comfortable and will prevent your feet from perspiring too much. If socks are uncomfortable you won’t want to wear them and your symptoms may get worse.

Buy a pair of compression socks that are well manufactured with quality stitching. Compression socks need to be stretched over the foot and ankle and if the stitching is poor the socks may split.

You may find that you have to experiment with different compression socks before you find some that you’re happy with. Everyone has uniquely shaped feet and ankles and finding socks that are a perfect fit may take a little time. The socks may be a little tight when they’re brand new but they should feel more comfortable after a few uses.

Here are some important things to look for when you’re selecting a suitable pair of compression socks for plantar fasciitis:

Size

Measure your foot and ankle to help you to chose socks of the correct size. If you have wide feet you may need to order socks in a larger size than your regular shoe size.

Compression

Look at the compression ratings of socks before purchasing them. Socks used to treat plantar fasciitis should have graduated compression from arch to heel.

Tightness

Avoid socks that are too tight when you’re wearing them. Tight socks may affect your blood circulation which can cause further problems to develop.

Fabric

Think carefully about the fabrics that the compression sock are made from. Thinner nylon and spandex are lighter and breathable to keep your feet cool. You should avoid using socks that cause your feet to perspire excessively.

Product Care

Buy socks that can easily be washed and dried to keep them clean. Socks that lose compression and elasticity after washing will no longer be effective. Some compression socks can be machine washed and some need to be washed by hand.

Padding

If you need extra padding and support for your foot you should look for a pair of socks that have reinforced areas. Some compression socks also have padded heel areas to provide extra comfort.

Socks and Footwear

If you want to wear normal socks as well it may be better to buy thinner compression socks. A pair of nylon or spandex compression socks will usually be quite thin and comfortable to wear underneath socks and footwear.

Sleeping

If you want to wear your compression socks when sleeping you should check that they’re suitable to sleep in. Some of the socks are not suitable to wear whilst in bed.

What Are the Best Compression Socks for Plantar Fasciitis?

We looked at a range of compression socks and we’ve selected five products. We were looking for socks that offer graduated compression as well as some support around the heel and ankle.

The main points we looked at are comfort, price, quality and compression. All of the products we’ve reviewed are open toe socks. There’s a review for each pair of socks and we’ve listed some pros and cons for each product.

Our #1 Rated
Our pick our #1 rated

CompressionZ

Plantar Fasciitis Socks

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The Compressionz plantar fasciitis socks are available in nine colors and in six sizes. The nylon and spandex material is comfortable against the skin and the socks are cool to wear. These socks offer the correct type of graduated compression and they support the heel and achilles tendon.

Customers who have used these compression socks said that they’re comfortable to wear and their heel and arch pain had been reduced. Others stated that the larger sizes were the reason they purchased these compression socks and some customers praised the compression for being better than in other more expensive socks.

Some criticisms were that these compressions socks were far too tight when brand new, with customers stating that they had difficulty putting the socks on. A few people commented that the socks had gone out of shape after they’d been washed.

Pros
Pro Excellent range of colors to choose from.
Pro Sizes from small to XXXL.
Pro Extra support around the heel and ankle area.
Pro Socks are comfortable and keep the feet cool.
Cons
Con Socks may be tight around the ankle for some people.
Con The socks can be tricky to put on when they’re brand new.
 
 

Our #2 Rated
Our pick our #2 rated

CXCraft

Plantar Fasciitis Relief Socks

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The CXCraft compression socks are sold in four different colors and there are three size options. The fabric is a mixture of nylon, spandex and elastic making the sock lightweight and breathable. The graduated compression is good and the socks also give some support to the heel area and the arch of the foot.

Customers who used these compression socks have said that they give their feet adequate support and others were also impressed by the quality of the fabric and the lifetime guarantee offered by the manufacturer. People commented that their feet stayed cool and dry when wearing these socks for a period of time.

Some who purchased these socks have said that the compression was not sufficient for them. Customers also said that the socks lost some elasticity after being washed a couple of times and a few people stated that they would’ve liked a little more padding around the heel area.

Pros
Pro Low price.
Pro Lightweight and breathable material.
Pro Lifetime guarantee.
Cons
Con Compression may not be sufficient for some plantar fasciitis sufferers.
Con Not available in an extra large size.
Con May lose some elasticity and compression after washing.

Our #3 Rated
Our pick our #3 rated

Bitly

Plantar Fasciitis Sleeves

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These compression sleeves by Bitly are available in four color options and in five sizes. The fabric is comfortable against the skin and the material is breathable which helps to keep the feet cool. The socks offer a good level of graduated compression as well as providing some support for the heel.

Plantar fasciitis sufferers who’ve used these socks have said that they provided effective pain relief. The socks are a snug fit and and customers reported an excellent level of arch support. Users also reported that the socks were comfortable to wear and well made with high-quality fabric.

Some people who purchased these compression socks said that they had difficulty getting the correct size and that the socks were a little tighter than they would have liked. Others also said that the level of heel support was not as good as other compression socks.

Pros
Pro Good choice of colors and sizes.
Pro Comfortable material that’s also breathable.
Cons
Con Socks may be a little tight for some people.
Con Heel support may not be sufficient for some plantar fasciitis sufferers.

Our #4 Rated
Our pick our #4 rated

PowerLix

Ankle Brace

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These Powerlix compression socks are sold in four sizes and there are three colors to choose from. The knitted-style fabric is comfortable and molds to the contours of the foot and ankle. The compression levels are good and there’s also some support for the arch of the foot, heel and the ankle.

Customers who wore these socks said that the compression was good and the arch support helped them with their condition. People also commented that the compression socks were thin enough to wear underneath a pair of shoes and that the fabric was of a high quality and the socks were very comfortable to wear.

A few customers have said that these compression socks tend to bunch up around the ankle and others thought they were so tight that they couldn’t wear them for long periods of time. People who purchased these socks also said that the sizing was wrong and the socks didn’t fit well.

Pros
Pro Ankle and arch support.
Pro Knitted design ensures that the socks fit well.
Pro Thinner socks that can be worn underneath footwear.
Cons
Con Socks may be too tight for some.
Con May be difficult to get the correct size.
Con Socks have a tendency to bunch up around the ankle area.

Our #5 Rated
Our pick our #5 rated

Physix

Plantar Fasciitis Socks

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These Physix Gear compression socks are sold in four sizes and there are three color options to choose from. The compression socks are made with nylon and spandex making them thin, lightweight and breathable to prevent odors. The socks have graduated compression from the arch of the foot to the ankle area and they provide adequate levels of support.

People who purchased these socks were happy with the compression and support that they provided. Users also liked the fact that the fabric was thin which allowed them to wear shoes and regular socks too. Customers said that the socks washed, stayed in shape and kept their feet cool.

Some people who’ve worn these compression socks have reported that the arch support was not what they expected. Due to the thin fabric some customers also said that the socks tend to wear down quickly. Customers also mentioned that although the compression was good the socks were too tight.

Pros
Pro Good levels of graduated compression.
Pro Lightweight and breathable fabric to keep the feet cool.
Pro Available in an extra large size.
Cons
Con Thin fabric may wear after a period of time.
Con Socks may be too tight for some plantar fasciitis sufferers.
 

Our Choice

All of the compression socks that we reviewed are suitable for plantar fasciitis sufferers. All of the socks were of a similar design and they each provide the correct type of graduated compression as well as some additional support.

After looking at all of the products the best compression socks for plantar fasciitis are Compressionz Plantar Fasciitis Socks.

The compression is good and the support for the arch of the foot, heel and the ankle is also adequate. These socks are very reasonably priced, well made and are comfortable to wear. They’re available in a variety of colors and there’s a size option to suit the majority of people.<

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