What is the Best Cinnamon Supplement Brand To Take in 2017?

Cinnamon is a delicious spice which has been used for thousands of years as a natural remedy for numerous ailments (source). Perhaps you are considering whether or not a cinnamon supplement is right for you. You may not know that there are different types of cinnamon and some are more beneficial than others.

In this article, I’ll discuss the different types of cinnamon supplements and their health benefits. Hopefully by the end you’ll have no problem choosing the best cinnamon supplement for your needs.

Who Needs Cinnamon Supplements?

Don’t let the great taste fool you—cinnamon actually contains a variety of vitamins, minerals and compounds which can boost your health.

Type II Diabetes

One common use of cinnamon is to help lower blood glucose levels and improve sensitivity to insulin (source). Cinnamon lowers blood glucose by blocking an enzyme called alanine, which normally allows glucose to be absorbed into the bloodstream (source). For this reason, if you have type II diabetes, taking a cinnamon supplement may help to decrease your symptoms.

Fungal & Viral Infections

If you suffer from candida overgrowth, a cinnamon supplement may be a good choice of natural remedy.

Cinnamon has antifungal properties, which may help to stop candida overgrowth in the digestive tract (source). Since cinnamon also helps to lower blood glucose, it’s a good preventative supplement to take because increased candida risk is associated with too much sugar in the digestive tract (source).

Not only is cinnamon helpful for those suffering from candida overgrowth, it is also beneficial for those with any type of fungal or viral infection. Cinnamon boosts the immune system, which helps to get rid of foreign pathogens (source).

Asthma

Cinnamon reduces inflammation and histamine reactions, which means that it can provide relief to asthmatics and those with allergies (source).

Protect Yourself

Cinnamon is also one of the most popular sources of antioxidants, so if you would like to protect yourself from heart disease, cancer, brain function decline and arthritis, you should consider trying a cinnamon supplement (source).

What Cinnamon Supplements Do

Cinnamon supplements clearly have a lot of health benefits. So, what exactly are the mechanisms behind its functions? Read on to find out.

Fights free radicals

Cinnamon is considered a superfood because it contains over 40 antioxidants, including polyphenols, phenolic acid, and flavonoids (source). These help to fight off free radicals, which are dangerous when present in high amounts in the body. Free radicals cause DNA damage and mutations which are associated with chronic diseases such as cancer (source).

Lowers Blood Glucose

As previously mentioned, cinnamon helps to reduce the symptoms of type II diabetes by blocking the enzyme alanine. However, it also stimulates insulin receptors and inhibits an enzyme that inactivates insulin receptors (source). This increases the body’s ability to properly utilize glucose.

Lowers LDL Cholesterol

Cinnamon has been found to lower LDL cholesterol (which is known as “bad” cholesterol) and increase HDL cholesterol (“good” cholesterol) (source). This makes it a great supplement for preventing cardiovascular disease.

Reduces Inflammation

Inflammation is good for the body when there is a foreign pathogen (virus or bacteria) present. However, too much consistently present inflammation is a bad thing. It’s associated with diseases such as diabetes, cardiovascular disease and rheumatoid arthritis (source).

Cinnamon reduces inflammation by increasing the expression of tristetraprolin, an anti-inflammatory protein (source). It also reduces the expression of inflammatory factors in the body (source)

Inhibits Tau Aggregation

I previously mentioned that cinnamon can be used to prevent brain function decline. Indeed, cinnamon has been found to reduce the risk of Alzheimer’s disease. It does so by inhibiting Tau protein aggregation, a hallmark of Alzheimer’s. It may also work to prevent Alzheimer’s through its modifications to insulin receptors, as Alzheimer’s is associated with insulin resistance.

To learn even more about the health benefits of cinnamon, watch this video:

How to Choose the Best Cinnamon Supplement For You

With all this new information, you may be seriously considering taking a cinnamon supplement to improve or maintain your health. So, what should you look for in order to choose the best cinnamon supplement? Well, there are a few things to consider.

The first thing you should be aware of is that there are different types of cinnamon.

Ceylon cinnamon is known as “true cinnamon.” It’s typically more expensive than other varieties, but for good reason.

The other commercial varieties of cinnamon are usually lumped together as one: cassia. This type of cinnamon contains higher levels of coumarin, a natural blood thinner which is toxic to the liver and kidneys when consumed in high doses (sources).

If you are considering a cinnamon supplement, it is best to choose one that contains ceylon cinnamon.

Of course, you’ll also want to check the supplement’s labels to see if there are any ingredients to which you may be allergic. It’s best to avoid supplements which contain fillers or additives (unnecessary ingredients), as some may have adverse effects.

Our Picks for the Best Cinnamon Supplements

Keeping this information in mind, let’s have a look at five cinnamon supplements currently on the market.

Quality

Price

Our rating

NutriFlair Ceylon Cinnamon contains 120 600mg veggie capsules.

I am glad that this brand offers Ceylon cinnamon, the type of cinnamon with less coumarin. Although it’s pricier than other cinnamon supplements, it’s a pretty decent price for ceylon cinnamon capsules.

Nutriflair is also a brand I trust, as it’s in compliance with Good Manufacturing Practices and certified non-GMO.

This supplement contains no other ingredients either, so I would feel at ease using this daily. Many users say that it successfully helped to stabilize their blood glucose.

Pros


  • High-quality cinnamon (Ceylon)
  • Certified USDA organic
  • Non-GMO
  • Made in an FDA-registered facility
  • Money-back guarantee
  • Easy to swallow
  • Vegan-friendly

Cons


  • Pricey compared to cinnamon (Ceylon and Cassia) supplements

Quality

Price

Our rating

Each bottle of Swanson’s Ceylon cinnamon supplement contains 90 600 mg capsules.

While it’s made from high-quality cinnamon and the company is in compliance with Good Manufacturing Practices, there are multiple downsides to this product.

Unfortunately, it is not certified gluten-free or dairy-free, so is not recommended for those with allergies. It also contains the potentially harmful ingredient, magnesium stearate and users have complained that it is hard to swallow.

Pros


  • Ceylon cinnamon
  • Decent price for Ceylon cinnamon
  • Certified by QAI a USDA-accredited certifying agency (ACA)

Cons


  • May contain magnesium stearate
  • Not certified gluten-free or dairy-free
  • Hard to swallow

Quality

Price

Our rating

Nature’s Bounty offers three bottles, each containing 100 500 mg cassia cinnamon capsules.

The price is excellent, but this can be explained by the fact that this is cassia cinnamon, the low quality type.

It also contains magnesium stearate, which is often used in supplements for its lubricating properties. Magnesium stearate (formed from magnesium and stearic acid) has potentially harmful effects, though. Some studies have shown that stearic acid suppresses T-cells, a key component of the immune system (source).

Many users say that this supplement helped lower their blood pressure, but others say it is not as effective as other brands.

Pros


  • Excellent price
  • Non-GMO
  • No artificial flavor or color
  • No gluten or dairy
  • Company’s facilities have been successfully audited by the United States Pharmacopeia (USP)

Cons


  • Low quality cassia cinnamon
  • Not vegan-friendly (gelatin from bovine source)
  • Contains magnesium stearate (not necessary and may have harmful effects)

Quality

Price

Our rating

This cinnamon supplement from Sundown Naturals contains 200 500mg capsules. It is very similar to the supplement offered by Nature’s Bounty, in terms of both price and quality.

Pros


  • Non-GMO
  • No artificial flavors or colors
  • No gluten or dairy

Cons


  • Not vegan-friendly (gelatin)
  • Contains magnesium stearate
  • Low quality Cassia cinnamon

Quality

Price

Our rating

NOW Foods is generally a brand I can trust, as it’s non-GMO certified, Kosher approved and in full compliance with the FDA’s Good Manufacturing Practices (source).

So, I am a bit disappointed to see that their cinnamon supplement is made from cassia cinnamon, instead of ceylon. It also contains magnesium stearate and gelatin (not vegan-friendly).

Pros


  • Non-GMO
  • Dairy-free, nut-free, gluten-free

Cons


  • Contains cassia cinnamon
  • Contains magnesium stearate
  • Contains gelatin (from bovine or porcine source)

Conclusion:

Of all the supplements reviewed above, I think that the best cinnamon supplement is Nutriflair Ceylon Cinnamon. This is a high-quality brand I can trust, as it’s certified USDA Organic and is in compliance with Good Manufacturing Practices (GMP).

Although it is a bit pricier than the other supplements, it is worth it. I know that i am getting cinnamon and all of its benefits with this supplement. There are no unnecessary, potentially harmful ingredients added.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/

https://www.ncbi.nlm.nih.gov/pubmed/19930003

https://draxe.com/health-benefits-cinnamon/

https://www.ncbi.nlm.nih.gov/pubmed/21761153

https://www.ncbi.nlm.nih.gov/pubmed/8221017

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/

http://www.livestrong.com/article/516598-the-health-benefits-between-ceylon-cinnamon-and-cassia/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1384169/?tool=pubmed

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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