What is the Best Chromium Supplement Brand to Take in 2017?
Chromium is an element which we need in small amounts for some important physiological functions, including glucose regulation. However, many of us are not getting enough chromium. That’s why a chromium supplement may be beneficial.
What is the best chromium supplement on the market? Read on to find out!
Who Needs Chromium Supplements?
As with other vitamins or minerals, the recommended intake of chromium varies depending on sex and age. For teenagers and adults, an adequate intake ranges from 25 micrograms (mcg) to 30 mcg (source).
However, the Recommended Daily Allowance Committee suggests 50-200 mcg of chromium per day (source). Men require a higher dosage of vitamins and minerals than women since they are typically bigger in size. People with conditions such as diabetes may also require more chromium than the average person (source).
There are many foods which contain chromium, including broccoli and sweet potatoes. However, if you are an avid fan of the typical Western diet, you may not be getting enough chromium (due to the loss of the mineral in refined foods).
In fact, up to half of the population of America may be mildly deficient in chromium (source). Dietary chromium has a low absorption rate, which becomes even lower with age (source). So, elderly individuals are also at a higher risk for a chromium deficiency (source).
If you are suffering from any of the following symptoms, you can probably benefit from a chromium supplement (source):
What Chromium Supplements Do
Chromium supplements treat chromium deficiency symptoms (which are listed above). They also help to treat the symptoms of other conditions, like type II diabetes. Here are some of chromium’s functions:
Helps control blood sugar
Chromium has been shown to increase insulin sensitivity (source). You may know that insulin is responsible for getting rid of excess glucose in the bloodstream, by allowing it to be converted into fat for storage. The effects of chromium, therefore, are beneficial for those with type II diabetes, who have insulin insensitivity (source). Indeed, studies have found that chromium supplements reduce the amount of insulin people with diabetes need (source).
Helps Maintain Heart Health
Some studies find that chromium may lower LDL (“bad” cholesterol) and some find that it increases HDL (“good” cholesterol) (source). More research needs to be done in this area. However, taking chromium may still be a good idea for preventing cardiovascular disease since there are no adverse effects of doing so.
Helps maintain brain health
Chromium also helps to maintain brain health—perhaps by promoting brain insulin activity, which helps to keep the hypothalamus in a more youthful state and prevent negative effects of aging on brain neurons (source).
Helps increase energy
These are just some of the things chromium does in your body. For more about what chromium supplements do, see the following video:
Next, we’ll look at the things to look for when trying to pick the best chromium supplement for you.
How To Choose The Right Chromium Supplement
When choosing any supplement, it is important to read the label to see if there are any potential allergens and to know what you are really consuming.
It is also important to note that there are different types of chromium supplements. Chromium picolinate, chromium chelavite and chromium polynicotinate are the three main types. Each type has different benefits, but chromium picolinate and polynicotinate are widely accepted as the best (source).
Another thing you need to look out for is the dosage of chromium in each supplement. Chromium overdoses are rare since chromium only enters cells in very small amounts and any excess usually gets flushed from the body somewhat easily. However, taking too much of a chromium supplement for too long can potentially lead to an overdose, in which chromium can enter the cells and cause DNA, liver and/or kidney damage (source).
As always, before taking any supplements, it’s best to speak with your doctor if you are taking other medications, especially those that affect blood sugar levels.
Our Top Picks For Chromium Supplements
Let’s have a look at five chromium supplements and how they stack up against one another.
After comparing these five products, I would have to say that the best chromium supplement is NOW Tri-Chromium With Cinnamon.
NOW Foods is a highly certified company, being non-GMO certified, Kosher approved and in full compliance with the FDA’s Good Manufacturing Practices (source). I am comfortable consuming their products, as I know that they are safe.
What sets this product apart from the others is the fact that it contains all three effective types of chromium. This is great, as it means you’ll reap the different benefits of each type.
The other great thing about this supplement is that it contains cinnamon, which also helps with metabolism. But, if you do suffer from acid reflux or do not like cinnamon, this wouldn’t be the best choice. Other than that, it seems to be the best of the bunch, especially at that price!