What Are the Best BCAA Supplements For Women?

A person holding a large handful of tablets and capsules with the title "What Are The Best BCAA Supplements For Women?"

Often, the supplements game is thought of as a man’s world. Wrong! So you think BCAAs are strictly off limits for women? That’s a bit of a misconception – women are becoming increasingly aware of the benefits BCAAs provide.

With so many options out there, what are the best BCAA supplements for women? I’ve taken a look at the choices and found the best products on the market.

Product
Details
Our Rating
Our #1 Rated
IdealLean - BCAAs For Women

IdealFit

IdealLean - BCAAs For Women

5 out of 5

In the BCAA Supplements category

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  • 0 Carbs, 0 Fats, 0 Calories!
  • High-Quality BCAAs in 2:1:1 Ratio
  • IdealLean Fat-Loss Blend
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the BCAA Supplements category


Our #2 Rated
Her Aminos - NLA For Her

NLA for Her

Her Aminos - NLA For Her

4 out of 5

In the BCAA Supplements category

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  • BRANCHED CHAIN AMINO ACIDS: the comprehensive Amino Blend of Taurine, Beta Alanine, Glutamine, Citrulline, & BCAAs (Leucine,...
  • BUILDS LEAN MUSCLE: within a matter of minutes after taking a dose, you force your body into an instant catabolic (muscle...
  • HELPS ENHANCE RECOVERY TIME: supplementing with Her Aminos (BCAAs) on a daily basis will support recover between workouts,...
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the BCAA Supplements category


Our #3 Rated
SHREDZ - Made for Women Line (BCAA + Glutamine)

SHREDZ

SHREDZ - Made for Women Line (BCAA + Glutamine)

4 out of 5

In the BCAA Supplements category

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  • PROVEN FORMULA: Our SHREDZ BCAA + Glutamine has the essential nutrients your muscles need for quick workout recovery:...
  • PROVEN BOOST: Don't reach for a sports drink that is packed with loads of sugar and a bunch of calories. Put this delicious,...
  • PROVEN QUALITY: SHREDZ Supplements use only the best ingredients on the market. We pride ourselves on clinical research that...
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the BCAA Supplements category


Our #4 Rated
1 UP Nutrition Her BCAAs, Glutamine & Collagen + Hydration Complex

1UP Nutrition

1 UP Nutrition Her BCAAs, Glutamine & Collagen + Hydration Complex

4 out of 5

In the BCAA Supplements category

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  • HELPS YOUR BODY REHYDRATE, REPLENISH AND RECOVER: Features SUSTAMINE: a combination of the amino acids L-Alanine and...
  • PROMOTES PERFORMANCE AND STRENGTH OF JOINTS: Promotes Growth, Protein Synthesis, Performance & Strength and Full Joint...
  • RAPID DIGESTION AND ABSORPTION: Enhanced Fat Recovery and Loss and Rapid Digestion & Absorption
HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the BCAA Supplements category


Our #5 Rated
Fit Miss - BCAA 3:1:2 Supplement

FitMiss

Fit Miss - BCAA 3:1:2 Supplement

3 out of 5

In the BCAA Supplements category

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  • BCAA 3:1:2 PATENT-PENDING RATIO: FitMiss BCAA Powder for women offers a unique patent-pending ratio-3 leucine, 1 isoleucine,...
  • SUPPORTS LEAN MUSCLE MASS: Our Ladies' BCAA post-workout powder promotes muscle development and maintenance, while supporting...
  • CONVENIENT POWDER FORM: This BCAA powder for women mixes easily with water and contains zero calories, zero carbohydrates,...
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the BCAA Supplements category

What are BCAAs?

Let’s do a quick rundown of a few basic facts. BCAAs are “branched chain amino acids”. Amino acids are the all important building blocks that make up protein.

Protein helps build muscle and as we are all well aware, muscle is crucial when it comes to fitness, strength and performance.

Amino Acids

BCAAs are a combination of three essential amino acids. Essential amino acids cannot be manufactured within the body, so can only be acquired through dietary sources or alternatively by taking supplements.

There are nine essential amino acids in total but the three that make up BCAAs are leucine, isoleucine and valine. These branched chain amino acids make up 35% of muscle protein and are the most important when it comes to building and maintaining lean muscle.

Leucine

Leucine is by far the most crucial amino acid. Research suggests it’s the main BCAA which is primarily responsible for stimulating protein synthesis in the body to build muscle.

Isoleucine

Isoleucine is said to increase energy levels and regulates glucose in the blood. It also has similar functions as to those of leucine.

Valine

Valine helps stimulate the central nervous system. It also helps prevent muscle breakdown by supplying extra glucose to the areas required when doing physical exercise. So this amino acid gives support to the recovery and muscle building process.

As you can see, by combining these three amino acids the potential benefits are endless. If you are looking to maximise your workout results, you seriously need to consider adding BCAAs to your regime

How Much Protein do You need?

As mentioned, essential amino acids cannot be made within the body, so you need to get them via external protein sources. The recommended daily allowance for adult women is 0.8 grams of protein per kilogram of bodyweight. This would amount to 50 grams of protein per day for an average woman at 63 kilograms

These allowances are based upon what your body needs to complete basic daily functions. It comes as no surprise that when you increase your activity levels, you must increase your protein intake.

Research suggests that strength athletes need to increase their protein levels between 1.4 grams to 1.8 grams of protein per kilogram of bodyweight. Endurance athletes need to increase their protein levels 1.2 grams to 1.4 grams of protein per kilogram of bodyweight.

In simple terms, an active woman with an average weight of 63 kilograms could need 113 grams of protein per day.

A scale with pills, tablets and capsules on it.

Where Can You Find All That Protein?

First and foremost, It’s very important to get protein into your diet from organic, whole food sources. Although 113 grams per day may seem like a large target to hit, protein can be found in a wide variety of food groups.

Animal Sources

Lean red meat, chicken breast, eggs and fish such as salmon are all good sources of natural proteins.

Dairy

Protein can be found in high levels in dairy products such as Greek yogurt, milk and cottage cheese.

Plant Sources

Soy, quinoa, hemp and nuts such as almonds are also excellent plant based sources of proteins.

What are the Benefits of BCAAs?

As we said above, if you increase activity, you need to increase your protein intake in order to get those all essential amino acids. If you’re struggling to get enough protein into your diet, branched chain amino acid supplements are a great addition to help maintain and build muscle. Whatever fitness goals you have in mind, BCAAs can benefit in so many different ways.

Reduces Muscle Fatigue, Helps You Recover Faster

Recovery plays an important role in exercise and BCAAs can help you recover quicker by reducing the effect of muscle fatigue. In one recent study it was shown that taking BCAAs before exercise delayed the onset of muscle soreness. The faster you recover the sooner you can see results.

Improves Muscle Growth

There has always been a stigma attached to supplements and muscle growth. Many women seem to think muscle is just bulk, but that really isn’t the case. BCAAs increase lean muscle mass and fat loss but that doesn’t mean you will turn into the Incredible Hulk!

Weight Loss

If you are trying to lose weight, BCAAs may be helpful in dropping those few extra pounds. It helps by delivering muscle growing/maintaining abilities without the addition of extra calories. This allows you to reduce your waistline without muscle wastage.

What are the Best BCAA Supplements for Women?

Like any supplement, the sheer volume of products available can be overwhelming. So in order to help you make an informed decision when choosing a BCAA supplement, I’ve taken a look at the best on the market and chosen five quality products to share with you today.

Our #1 Rated
Our pick our #1 rated

IdealFit

IdealLean - BCAAs For Women

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This BCAA supplement from IdealLean is based on the recommended 2:1:1 ratio with 5g per serving.

It’s packed with lots of additional health benefits, such as green tea extract, coconut power for hydration as well as some additional vitamins women often find difficult to consume in their daily lives.

It has zero carbs, zero sugar and zero calories, which is beneficial for those on a calorie controlled diet. The only downside is the price.

Pros
Pro 5g of BCAAs per serving
Pro 11.38g per serving
Pro Additional vitamins B6,B9,B12 and magnesium
Pro Green tea extract
Pro 30 servings per pack
Pro Coconut powder included to improve hydration
Pro No calories
Pro Zero sugars
Pro No carbs
Cons
Con Artificial sweeteners/flavors
Con Expensive
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

NLA for Her

Her Aminos - NLA For Her

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This supplement provides over 5g of BCAAs. A nice product made in the USA, which mixes well and tastes good. It’s gluten, sugar and stimulant free, however is does contain artificial sweeteners and flavors.

Pros
Pro 5875 mg of amino acid per serving
Pro 30 servings per pack
Pro Gluten free
Pro Sugar free
Pro Made in USA
Pro Dissolves well
Pro Stimulant free
Pro Reasonable price
Pro Good taste
Cons
Con Artificial sweeteners/flavors
 
 
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

SHREDZ

SHREDZ - Made for Women Line (BCAA + Glutamine)

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This is a good quality product, with 6g of BCAAs per serving. Additional electrolytes have been included to improve hydration along with other nutrients.

Downfalls to this BCAA supplement are the price and the fact that it contains artificial flavors, sweeteners, and soy.

Pros
Pro 6g of BCAAs 4:1:1 ratio
Pro 30 servings per pack
Pro 2 flavor varieties
Pro Contains electrolytes
Pro Additional amino acids
Pro 2000 mg glutamine
Cons
Con Contains artificial flavors
Con Contains sweeteners
Con Contains soy
 
 
 

Our #4 Rated
Our pick our #4 rated

1UP Nutrition

1 UP Nutrition Her BCAAs, Glutamine & Collagen + Hydration Complex

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This BCAA supplement includes additional vitamins and nutrients beneficial to women’s health along with 5.2g of BCAAs. It’s definitely a good quality product, however it is on the expensive side.

It’s not completely natural with both artificial sweeteners and flavours. Some also say it leaves a slight after taste.

Pros
Pro 5.2g BCAAs 3:1:1 ratio
Pro Glycogenic hydration blend
Pro Vitamin c
Pro Collagen
Pro 30 servings per pack
Cons
Con Expensive
Con Artificial sweeteners/flavors
Con Some users say it has a slight aftertaste
 
 

Our #5 Rated
Our pick our #5 rated

FitMiss

Fit Miss - BCAA 3:1:2 Supplement

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product comes in an alternative 3:1:2 ratio of BCAAs. It can be consumed at any point of training. With only 4.33g per serving, it’s slightly below the market average so may not suit everyone. Downfalls are even though it says zero sugar, some users say it’s far too sweet and it can have a slight chalky texture.

Pros
Pro 4.33g of BCAAs per serving 3:1:2 ratio
Pro 30 servings per pack
Pro Suitable for post training
Pro Available in two varieties
Cons
Con Chalky texture
Con Contains artificial flavors
Con Contains soy
 

Our Choice

My pick for the best BCAA supplement for women has to be Ideal Lean BCAAs for Women. It stands out from the crowd and strikes me as a well thought out, good quality product. The manufacturer has really considered what could be beneficial for women’s health and well being, including vital additional vitamins and antioxidants that so many women need.

It’s got a good dose of BCAAs to help maximise your workouts and increase your gains on performance and recover effectively. For those counting calories, the low carb, zero sugar and special “fat loss blend” are definitely attractive. Overall, I think this would be a good choice for any ladies out there looking to add BCAAs to their diet.

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